Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Food Folate

155 results
Name
Food Folate
Data source
+ 1
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.5mcg
Standard Release (Common)
+ 2
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.6mcg
Standard Release (Common)
+ 3
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
1mcg
Standard Release (Common)
+ 4
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
1mcg
Standard Release (Common)
+ 5
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
1.1mcg
Standard Release (Common)
+ 6
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
1.1mcg
Standard Release (Common)
+ 7
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
1.2mcg
Standard Release (Common)
+ 8
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
1.2mcg
Standard Release (Common)
+ 9
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
1.3mcg
Standard Release (Common)
+ 10
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
1.3mcg
Standard Release (Common)
+ 11
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
1.8mcg
Standard Release (Common)
+ 12
Cereals, farina, unenriched, dry 1 tbsp
2.6mcg
Standard Release (Common)
+ 13
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg
Standard Release (Common)
+ 14
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
3.5mcg
Standard Release (Common)
+ 15
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
3.6mcg
Standard Release (Common)
+ 16
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
3.7mcg
Standard Release (Common)
+ 17
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
3.8mcg
Standard Release (Common)
+ 18
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.8mcg
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
3.9mcg
Standard Release (Common)
+ 20
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
3.9mcg
Standard Release (Common)
+ 21
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
4.2mcg
Standard Release (Common)
+ 22
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
4.8mcg
Standard Release (Common)
+ 23
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
4.9mcg
Standard Release (Common)
+ 24
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
4.9mcg
Standard Release (Common)
+ 25
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
5mcg
Standard Release (Common)
+ 26
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
5mcg
Standard Release (Common)
+ 27
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
5mcg
Standard Release (Common)
+ 28
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
5mcg
Standard Release (Common)
+ 29
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 30
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 31
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 32
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 33
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 34
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 35
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 36
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
5.5mcg
Standard Release (Common)
+ 37
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
5.5mcg
Standard Release (Common)
+ 38
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 39
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 40
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
5.7mcg
Standard Release (Common)
+ 41
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 42
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 43
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 44
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
5.7mcg
Standard Release (Common)
+ 45
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 46
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 47
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 48
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 49
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5.7mcg
Standard Release (Common)
+ 50
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 51
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 52
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 53
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 54
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 55
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 56
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 57
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 58
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 59
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
6mcg
Standard Release (Common)
+ 60
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 61
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 62
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 63
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 64
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 65
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
6.2mcg
Standard Release (Common)
+ 66
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
6.3mcg
Standard Release (Common)
+ 67
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
6.7mcg
Standard Release (Common)
+ 68
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
6.9mcg
Standard Release (Common)
+ 69
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
7.3mcg
Standard Release (Common)
+ 70
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg
Standard Release (Common)
+ 71
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
7.5mcg
Standard Release (Common)
+ 72
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
7.7mcg
Standard Release (Common)
+ 73
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
7.9mcg
Standard Release (Common)
+ 74
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
8.1mcg
Standard Release (Common)
+ 75
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
8.2mcg
Standard Release (Common)
+ 76
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
8.3mcg
Standard Release (Common)
+ 77
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
8.6mcg
Standard Release (Common)
+ 78
Cereals, oats, instant, fortified, plain, dry 1 packet
9mcg
Standard Release (Common)
+ 79
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
9mcg
Standard Release (Common)
+ 80
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
9.1mcg
Standard Release (Common)
+ 81
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
9.5mcg
Standard Release (Common)
+ 82
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
9.6mcg
Standard Release (Common)
+ 83
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
9.8mcg
Standard Release (Common)
+ 84
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 85
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 86
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 87
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
10.1mcg
Standard Release (Common)
+ 88
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 89
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 90
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 91
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 92
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
10.6mcg
Standard Release (Common)
+ 93
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
10.6mcg
Standard Release (Common)
+ 94
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
10.8mcg
Standard Release (Common)
+ 95
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
11mcg
Standard Release (Common)
+ 96
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 97
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 98
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 99
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
11.5mcg
Standard Release (Common)
+ 100
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.6mcg
Standard Release (Common)
+ 101
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11.7mcg
Standard Release (Common)
+ 102
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
12mcg
Standard Release (Common)
+ 103
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
12.2mcg
Standard Release (Common)
+ 104
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
12.6mcg
Standard Release (Common)
+ 105
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
12.8mcg
Standard Release (Common)
+ 106
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
13.1mcg
Standard Release (Common)
+ 107
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
13.1mcg
Standard Release (Common)
+ 108
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
13.7mcg
Standard Release (Common)
+ 109
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
14mcg
Standard Release (Common)
+ 110
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
14.5mcg
Standard Release (Common)
+ 111
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
15mcg
Standard Release (Common)
+ 112
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
15.2mcg
Standard Release (Common)
+ 113
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
15.2mcg
Standard Release (Common)
+ 114
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
15.4mcg
Standard Release (Common)
+ 115
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
16mcg
Standard Release (Common)
+ 116
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
16.1mcg
Standard Release (Common)
+ 117
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
16.1mcg
Standard Release (Common)
+ 118
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.5mcg
Standard Release (Common)
+ 119
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
16.5mcg
Standard Release (Common)
+ 120
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.8mcg
Standard Release (Common)
+ 121
Cereals, WHEATENA, cooked with water 1 cup
17mcg
Standard Release (Common)
+ 122
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
17.7mcg
Standard Release (Common)
+ 123
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
17.8mcg
Standard Release (Common)
+ 124
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
19.5mcg
Standard Release (Common)
+ 125
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
19.6mcg
Standard Release (Common)
+ 126
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
19.6mcg
Standard Release (Common)
+ 127
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
20.2mcg
Standard Release (Common)
+ 128
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
20.3mcg
Standard Release (Common)
+ 129
Cereals, WHEATENA, cooked with water, with salt 1 cup
21.9mcg
Standard Release (Common)
+ 130
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
22.2mcg
Standard Release (Common)
+ 131
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
23.6mcg
Standard Release (Common)
+ 132
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
23.8mcg
Standard Release (Common)
+ 133
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
24.1mcg
Standard Release (Common)
+ 134
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
+ 135
Cereals, oats, regular and quick, not fortified, dry 1 cup
25.9mcg
Standard Release (Common)
+ 136
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
27.3mcg
Standard Release (Common)
+ 137
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
27.7mcg
Standard Release (Common)
+ 138
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
29.2mcg
Standard Release (Common)
+ 139
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
29.4mcg
Standard Release (Common)
+ 140
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
30.3mcg
Standard Release (Common)
+ 141
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
30.9mcg
Standard Release (Common)
+ 142
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
32.1mcg
Standard Release (Common)
+ 143
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
33.2mcg
Standard Release (Common)
+ 144
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
33.9mcg
Standard Release (Common)
+ 145
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
33.9mcg
Standard Release (Common)
+ 146
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
34.2mcg
Standard Release (Common)
+ 147
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
36mcg
Standard Release (Common)
+ 148
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
36mcg
Standard Release (Common)
+ 149
Cereals, farina, enriched, cooked with water, with salt 1 cup
39.6mcg
Standard Release (Common)
+ 150
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
40.8mcg
Standard Release (Common)
+ 151
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
44.9mcg
Standard Release (Common)
+ 152
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
49.3mcg
Standard Release (Common)
+ 153
Cereals, whole wheat hot natural cereal, dry 1 cup
73.3mcg
Standard Release (Common)
+ 154
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
100mcg
Standard Release (Common)
+ 155
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg
Standard Release (Common)