Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
338mg
(16% RDI)
|
Standard Release (Common)
|
||
2 |
297mg
(14% RDI)
|
Standard Release (Common)
|
||
3 |
265mg
(13% RDI)
|
Standard Release (Common)
|
||
4 |
167mg
(8% RDI)
|
Standard Release (Common)
|
||
5 |
150mg
(7% RDI)
|
Standard Release (Common)
|
||
6 |
138mg
(7% RDI)
|
Standard Release (Common)
|
||
7 |
135mg
(6% RDI)
|
Standard Release (Common)
|
||
8 |
128mg
(6% RDI)
|
Standard Release (Common)
|
||
9 |
119mg
(6% RDI)
|
Standard Release (Common)
|
||
10 |
114mg
(5% RDI)
|
Standard Release (Common)
|
||
11 |
110mg
(5% RDI)
|
Standard Release (Common)
|
||
12 |
109mg
(5% RDI)
|
Standard Release (Common)
|
||
13 |
95mg
(5% RDI)
|
Standard Release (Common)
|
||
14 |
95mg
(5% RDI)
|
Standard Release (Common)
|
||
15 |
95mg
(5% RDI)
|
Standard Release (Common)
|
||
16 |
94mg
(4% RDI)
|
Standard Release (Common)
|
||
17 |
92mg
(4% RDI)
|
Standard Release (Common)
|
||
18 |
85mg
(4% RDI)
|
Standard Release (Common)
|
||
19 |
83mg
(4% RDI)
|
Standard Release (Common)
|
||
20 |
81mg
(4% RDI)
|
Standard Release (Common)
|
||
21 |
78mg
(4% RDI)
|
Standard Release (Common)
|
||
22 |
78mg
(4% RDI)
|
Standard Release (Common)
|
||
23 |
75mg
(4% RDI)
|
Standard Release (Common)
|
||
24 |
67mg
(3% RDI)
|
Standard Release (Common)
|
||
25 |
Goji berries, dried
5 tbsp
|
65mg
(3% RDI)
|
Standard Release (Common)
|
|
26 |
65mg
(3% RDI)
|
Standard Release (Common)
|
||
27 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
63mg
(3% RDI)
|
Standard Release (Common)
|
|
28 |
62mg
(3% RDI)
|
Standard Release (Common)
|
||
29 |
55mg
(3% RDI)
|
Standard Release (Common)
|
||
30 |
53mg
(3% RDI)
|
Standard Release (Common)
|
||
31 |
51mg
(2% RDI)
|
Standard Release (Common)
|
||
32 |
51mg
(2% RDI)
|
Standard Release (Common)
|
||
33 |
50mg
(2% RDI)
|
Standard Release (Common)
|
||
34 |
50mg
(2% RDI)
|
Standard Release (Common)
|
||
35 |
50mg
(2% RDI)
|
Standard Release (Common)
|
||
36 |
49mg
(2% RDI)
|
Standard Release (Common)
|
||
37 |
46mg
(2% RDI)
|
Standard Release (Common)
|
||
38 |
46mg
(2% RDI)
|
Standard Release (Common)
|
||
39 |
46mg
(2% RDI)
|
Standard Release (Common)
|
||
40 |
44mg
(2% RDI)
|
Standard Release (Common)
|
||
41 |
43mg
(2% RDI)
|
Standard Release (Common)
|
||
42 |
43mg
(2% RDI)
|
Standard Release (Common)
|
||
43 |
43mg
(2% RDI)
|
Standard Release (Common)
|
||
44 |
41mg
(2% RDI)
|
Standard Release (Common)
|
||
45 |
39mg
(2% RDI)
|
Standard Release (Common)
|
||
46 |
39mg
(2% RDI)
|
Standard Release (Common)
|
||
47 |
39mg
(2% RDI)
|
Standard Release (Common)
|
||
48 |
38mg
(2% RDI)
|
Standard Release (Common)
|
||
49 |
38mg
(2% RDI)
|
Standard Release (Common)
|
||
50 |
37mg
(2% RDI)
|
Standard Release (Common)
|
||
51 |
37mg
(2% RDI)
|
Standard Release (Common)
|
||
52 |
37mg
(2% RDI)
|
Standard Release (Common)
|
||
53 |
36mg
(2% RDI)
|
Standard Release (Common)
|
||
54 |
34mg
(2% RDI)
|
Standard Release (Common)
|
||
55 |
33mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
32mg
(2% RDI)
|
Standard Release (Common)
|
||
57 |
31mg
(1% RDI)
|
Standard Release (Common)
|
||
58 |
28mg
(1% RDI)
|
Standard Release (Common)
|
||
59 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
28mg
(1% RDI)
|
Standard Release (Common)
|
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60 |
28mg
(1% RDI)
|
Standard Release (Common)
|
||
61 |
28mg
(1% RDI)
|
Standard Release (Common)
|
||
62 |
26mg
(1% RDI)
|
Standard Release (Common)
|
||
63 |
25mg
(1% RDI)
|
Standard Release (Common)
|
||
64 |
24mg
(1% RDI)
|
Standard Release (Common)
|
||
65 |
24mg
(1% RDI)
|
Standard Release (Common)
|
||
66 |
23mg
(1% RDI)
|
Standard Release (Common)
|
||
67 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
68 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
69 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
70 |
22mg
(1% RDI)
|
Standard Release (Common)
|
||
71 |
21mg
(1% RDI)
|
Standard Release (Common)
|
||
72 |
21mg
(1% RDI)
|
Standard Release (Common)
|
||
73 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
74 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
75 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
76 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
77 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
78 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
79 |
16mg
(1% RDI)
|
Standard Release (Common)
|
||
80 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
15mg
(1% RDI)
|
Standard Release (Common)
|
|
81 |
15mg
(1% RDI)
|
Standard Release (Common)
|
||
82 |
14mg
(1% RDI)
|
Standard Release (Common)
|
||
83 |
14mg
(1% RDI)
|
Standard Release (Common)
|
||
84 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
85 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
86 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
87 |
9mg
(0% RDI)
|
Standard Release (Common)
|
||
88 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
89 |
5mg
(0% RDI)
|
Standard Release (Common)
|
||
90 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
91 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
92 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
93 |
0mg
(0% RDI)
|
Standard Release (Common)
|