Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Linoleic Acid (18:2 n-6 cis cis)

70 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.588g
Standard Release (Common)
+ 2
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
7.77g
Standard Release (Common)
+ 3
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.776g
Standard Release (Common)
+ 4
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.869g
Standard Release (Common)
+ 5
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.555g
Standard Release (Common)
+ 6
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.555g
Standard Release (Common)
+ 7
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g
Standard Release (Common)
+ 8
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.909g
Standard Release (Common)
+ 9
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g
Standard Release (Common)
+ 10
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g
Standard Release (Common)
+ 11
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g
Standard Release (Common)
+ 12
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.331g
Standard Release (Common)
+ 13
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
2.773g
Standard Release (Common)
+ 14
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.766g
Standard Release (Common)
+ 15
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.753g
Standard Release (Common)
+ 16
Chia Seeds (Seeds, chia seeds, dried) 1 oz
1.657g
Standard Release (Common)
+ 17
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.611g
Standard Release (Common)
+ 18
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.264g
Standard Release (Common)
+ 19
Hummus (Commercial) (Hummus, commercial) 1 tbsp
1.209g
Standard Release (Common)
+ 20
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.766g
Standard Release (Common)
+ 21
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.717g
Standard Release (Common)
+ 22
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.704g
Standard Release (Common)
+ 23
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.679g
Standard Release (Common)
+ 24
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.629g
Standard Release (Common)
+ 25
Dried Eggs (Egg, whole, dried) 1 tbsp
0.349g
Standard Release (Common)
+ 26
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g
Standard Release (Common)
+ 27
Unsalted Butter (Butter, without salt) 1 tbsp
0.308g
Standard Release (Common)
+ 28
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.305g
Standard Release (Common)
+ 29
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.268g
Standard Release (Common)
+ 30
Feijoa (Feijoa, raw) 1 cup, pureed
0.26g
Standard Release (Common)
+ 31
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.26g
Standard Release (Common)
+ 32
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.247g
Standard Release (Common)
+ 33
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.224g
Standard Release (Common)
+ 34
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.225g
Standard Release (Common)
+ 35
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.217g
Standard Release (Common)
+ 36
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.209g
Standard Release (Common)
+ 37
Swiss Cheese (Cheese, swiss) 1 oz
0.208g
Standard Release (Common)
+ 38
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.183g
Standard Release (Common)
+ 39
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.179g
Standard Release (Common)
+ 40
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.177g
Standard Release (Common)
+ 41
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g
Standard Release (Common)
+ 42
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.132g
Standard Release (Common)
+ 43
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.13g
Standard Release (Common)
+ 44
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g
Standard Release (Common)
+ 45
Cream Cheese (Cheese, cream) 1 tbsp
0.117g
Standard Release (Common)
+ 46
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.108g
Standard Release (Common)
+ 47
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.101g
Standard Release (Common)
+ 48
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.101g
Standard Release (Common)
+ 49
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.096g
Standard Release (Common)
+ 50
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.095g
Standard Release (Common)
+ 51
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.068g
Standard Release (Common)
+ 52
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.064g
Standard Release (Common)
+ 53
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.053g
Standard Release (Common)
+ 54
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.053g
Standard Release (Common)
+ 55
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.05g
Standard Release (Common)
+ 56
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.045g
Standard Release (Common)
+ 57
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.037g
Standard Release (Common)
+ 58
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.025g
Standard Release (Common)
+ 59
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.021g
Standard Release (Common)
+ 60
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.019g
Standard Release (Common)
+ 61
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.017g
Standard Release (Common)
+ 62
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.014g
Standard Release (Common)
+ 63
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.015g
Standard Release (Common)
+ 64
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.014g
Standard Release (Common)
+ 65
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.011g
Standard Release (Common)
+ 66
Zante Currants (Currants, zante, dried) 1 oz handful
0.01g
Standard Release (Common)
+ 67
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.009g
Standard Release (Common)
+ 68
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.01g
Standard Release (Common)
+ 69
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.003g
Standard Release (Common)
+ 70
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)