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200 Breakfast Cereals Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    50.1mg (17% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  2. Powerful - Berries & Cream Oatmeal Berries & Cream
    50.1mg (17% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  3. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    50.1mg (17% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  4. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    50.1mg (17% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  5. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    44.9mg (15% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  6. Powerful - Banana Oatmeal Banana
    44.9mg (15% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  7. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    44.9mg (15% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  8. Grits With Cheese Ns As To Fat Added In Cooking
    31.2mg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Grits With Cheese Fat Added In Cooking
    31.2mg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Grits With Cheese Fat Not Added In Cooking
    26.4mg (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Foodman's - Matzo Granola Breakfast & Nosh
    25mg (8% DV) in 0.5 cup
    Brand: Foodman's Database: Branded Food (Source)
  12. Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin
    24.7mg (8% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  13. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Grits Instant Made With Milk Fat Added In Cooking
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Rice Cream Of Cooked Made With Milk
    24mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    21.6mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Core Method - Meal With Whey
    20.4mg (7% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  21. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    19.2mg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    19.2mg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    17.2mg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Cornmeal Puerto Rican Style
    16.8mg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Facci Food Co. - Oat Meal Blueberries & Cream
    15.6mg (5% DV) in 1 package
    Brand: Facci Food Co. Database: Branded Food (Source)
  26. 4 Him Food Group LLC - Heavenly Morsels Of Baked Corn
    15.1mg (5% DV) in 1 onz
    Brand: 4 Him Food Group LLC Database: Branded Food (Source)
  27. Rani's Nutrafoods Inc - Buttered Oats
    15mg (5% DV) in 0.25 cup
    Brand: Rani's Nutrafoods Inc Database: Branded Food (Source)
  28. Grits Instant Made With Milk Fat Not Added In Cooking
    14.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    14.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Oatmeal Made With Milk And Sugar Puerto Rican Style
    14.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    14.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Chica Bella Inc. - Morning Delight Granola
    10.3mg (3% DV) in 0.5 cup
    Brand: Chica Bella Inc. Database: Branded Food (Source)
  33. Baker Mills - Strawberry Dark Chocolate Unleashed Oatmeal
    10.2mg (3% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  34. Baker Mills - Cinnamon 100% Whole Grains Unleashed Oatmeal
    10.2mg (3% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  35. The Toasted Oat - Soft Granola Apricot Shortbread
    10.1mg (3% DV) in 0.25 cup
    Brand: The Toasted Oat Database: Branded Food (Source)
  36. The Toasted Oat - Soft Granola
    10.1mg (3% DV) in 0.25 cup
    Brand: The Toasted Oat Database: Branded Food (Source)
  37. Amber Waves LLC - Trawberry Kissed Granola
    10.1mg (3% DV) in 0.25 cup
    Brand: Amber Waves LLC Database: Branded Food (Source)
  38. Amber Waves LLC - Granola
    10.1mg (3% DV) in 0.25 cup
    Brand: Amber Waves LLC Database: Branded Food (Source)
  39. Amber Waves LLC - Pumpkin Kissed Granola
    10.1mg (3% DV) in 0.25 cup
    Brand: Amber Waves LLC Database: Branded Food (Source)
  40. Silver Spoon LLC - Chef Jenn Stone - Ground Cheese Grits
    10.1mg (3% DV) in 3 tbsp
    Brand: Silver Spoon LLC Database: Branded Food (Source)
  41. The Quaker Oats Company - Protein Instant Oatmeal
    9.9mg (3% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  42. Rani's Nutrafoods Inc - Yummy Buttered Oats
    9.9mg (3% DV) in 0.25 cup
    Brand: Rani's Nutrafoods Inc Database: Branded Food (Source)
  43. Olde Man Granola - Cranberry & Pecan Granola+oatmeal
    9.9mg (3% DV) in 1/4 cup
    Brand: Olde Man Granola Database: Branded Food (Source)
  44. Target Stores - Fruity Cereal Crispy Bites Fruity Cereal
    9.9mg (3% DV) in 1.52 onz
    Brand: Target Stores Database: Branded Food (Source)
  45. Oldeman - Granola
    9.9mg (3% DV) in 0.25 cup
    Brand: Oldeman Database: Branded Food (Source)
  46. Good & Smart - Banana Nut Instant Protein Oatmeal Banana Nut
    9.8mg (3% DV) in 1 packet
    Brand: Good & Smart Database: Branded Food (Source)
  47. Grits Instant Made With Water Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  48. Grits Instant Made With Water Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  49. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  50. Oatmeal From Fast Food Plain
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Oatmeal From Fast Food Maple Flavored
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  52. Oatmeal From Fast Food Fruit Flavored
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  53. Oatmeal From Fast Food Other Flavors
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  54. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  55. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  56. Oatmeal Instant Maple Flavored Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  57. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  58. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  59. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  60. Oatmeal Instant Other Flavors Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  61. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  62. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    9.6mg (3% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  65. Crazy Monkey Baking LLC - White Chocolate Cranberry
    8.1mg (3% DV) in 0.33 cup
    Brand: Crazy Monkey Baking LLC Database: Branded Food (Source)
  66. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    7.4mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  67. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Grits Regular Or Quick Made With Water Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Cornmeal Mush Ns As To Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  70. Cornmeal Mush Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  71. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  72. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  73. Oatmeal Multigrain Ns As To Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  74. Oatmeal Multigrain Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  75. Rice Cream Of Cooked Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  76. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  77. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  78. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  79. Whole Wheat Cereal Cooked Fat Added In Cooking
    7.2mg (2% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  80. Hominy Cooked Ns As To Fat Added In Cooking
    6.8mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  81. Hominy Cooked Fat Added In Cooking
    6.8mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  82. Crazy Monkey Baking LLC - Granola Cookie Crumble
    6mg (2% DV) in 0.33 cup
    Brand: Crazy Monkey Baking LLC Database: Branded Food (Source)
  83. Baker Mills - Unleashed Oatmeal
    5.2mg (2% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  84. Baker Mills - Crunchy Oatmeal With 10g Protein Wild Blueberry
    5.2mg (2% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  85. House-Autry Mills Inc. - Dinner Grits Stroganoff
    5.1mg (2% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  86. House-Autry Mills Inc. - Dinner Grits Cheddar Cheese
    5.1mg (2% DV) in 0.33 cup
    Brand: House-Autry Mills Inc. Database: Branded Food (Source)
  87. Colanta - Cereal Cultured Butter Blend Snack
    5.1mg (2% DV) in 6 oz
    Brand: Colanta Database: Branded Food (Source)
  88. Rustic Bakery Inc. - Handmade Granola
    5mg (2% DV) in 1 oz
    Brand: Rustic Bakery Inc. Database: Branded Food (Source)
  89. The Toasted Oat - Scrumptious Chewy Granola
    5mg (2% DV) in 0.25 cup
    Brand: The Toasted Oat Database: Branded Food (Source)
  90. The Toasted Oat - Granola
    5mg (2% DV) in 0.25 cup
    Brand: The Toasted Oat Database: Branded Food (Source)
  91. Lagrano LLC - Maple Bacon Granola
    5mg (2% DV) in 0.33 cup
    Brand: Lagrano LLC Database: Branded Food (Source)
  92. 18 Rabbits Inc. - Organics Granola
    4.9mg (2% DV) in 0.333 cup
    Brand: 18 Rabbits Inc. Database: Branded Food (Source)
  93. Foska - Cinnamon Cornmeal Instant Porridge Cinnamon
    4.8mg (2% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  94. Foska - Cornmeal Instant Porridge
    4.8mg (2% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  95. Safeway Inc. - Sweetened Corn Cereal
    4.8mg (2% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  96. Flips - Cereal
    4.8mg (2% DV) in 0.666 cup
    Brand: Flips Database: Branded Food (Source)
  97. Facci Food Co. - Organic Oat Meal
    4.7mg (2% DV) in 5.5 oz
    Brand: Facci Food Co. Database: Branded Food (Source)
  98. Zen Monkey LLC - Overnight Oatmeal W/ Greek Yogurt
    4.5mg (2% DV) in 5.3 oz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  99. Zen Monkey LLC - Blueberry Overnight Oatmeal With Greek Yogurt
    4.5mg (2% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  100. Zen Monkey LLC - Strawberry Overnight Oatmeal With Greek Yogurt
    4.5mg (2% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  101. Zen Monkey LLC - Plain Overnight Oatmeal With Almond Milk Plain
    4.5mg (2% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  102. Fresh And Easy LLC - Steel Cut Oatmeal
    4.5mg (2% DV) in 1 oatmeal tray
    Brand: Fresh And Easy LLC Database: Branded Food (Source)
  103. 18 Rabbits - Organics Grain Free Granola Almond Cashew & Coconut
    3.9mg (1% DV) in 1/3 cup
    Brand: 18 Rabbits Database: Branded Food (Source)
  104. Chin Chin - Chin Chin Lotus Oatmeal
    3.2mg (1% DV) in 320 grm
    Brand: Chin Chin Database: Branded Food (Source)
  105. Barbara's Bakery Inc. - Cereal Cinnamon Crunch
    3mg (1% DV) in 0.75 cup
    Brand: Barbara's Bakery Inc. Database: Branded Food (Source)
  106. Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries
    3mg (1% DV) in 4 tbsp
    Brand: Linwoods Database: Branded Food (Source)
  107. Kashi Us - Bear Naked Cereal Sea Salted Caramel Apple 12oz
    1.2mg in 1/4 cup
    Brand: Kashi Us Database: Branded Food (Source)
  108. Quaker Natural Granola Apple Cranberry Almond
    1mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Quaker 100% Natural Granola Oats Wheat And Honey
    1mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.7mg in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.7mg in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.7mg in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.6mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Low Fat 100% Natural Granola With Raisins
    0.6mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
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