Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
32.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 2 |
28.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 3 |
23.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 4 |
21.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 5 |
20mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 6 |
19.9mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 7 |
19mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 8 |
17.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 9 |
17.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 10 |
17.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 11 |
17.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 12 |
17.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 13 |
17.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 14 |
16.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 15 |
15.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 16 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 17 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 18 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 19 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 20 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 21 |
15.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 22 |
15.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 23 |
15.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 24 |
15.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 25 |
14.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 26 |
14mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 27 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
13.9mg
(3% DV)
|
Standard Release (Common)
|
+ | 28 |
13.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 29 |
13.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 30 |
13.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 31 |
13.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 32 |
12.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 33 |
12.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 34 |
12.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 35 |
12.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 36 |
12.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 37 |
12.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 38 |
12.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 39 |
12.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 40 |
12.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 41 |
10.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 42 |
10.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 43 |
10.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 44 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 45 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 46 |
9.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 47 |
9.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 48 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 49 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 50 |
9.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 51 |
9.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 52 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 53 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 54 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 55 |
8.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 56 |
8.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 57 |
8.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 58 |
8.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 59 |
8.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 60 |
8.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 61 |
8.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 62 |
7.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 63 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 64 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 65 |
7.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 66 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 67 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 68 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 69 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 70 |
6.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 71 |
6.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 72 |
6.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 73 |
6.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 74 |
6.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 75 |
6.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 76 |
6.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 77 |
5.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 78 |
5.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 79 |
5.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 80 |
5.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 81 |
5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 82 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 83 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
4.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 84 |
3.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 85 |
3.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 86 |
3.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 87 |
3.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 88 |
3.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 89 |
3.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 90 |
3.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 91 |
3.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 92 |
3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 93 |
3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 94 |
3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 95 |
2.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 96 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 97 |
2.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 98 |
1.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 99 |
1.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 100 |
1.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 101 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 102 |
0.3mg
(0% DV)
|
Standard Release (Common)
|