Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Choline

102 results
Name
Choline
Data source
1
California Avocados (Avocados, raw, California) 1 cup, pureed
32.7mg (6% DV)
Standard Release (Common)
2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
28.5mg (5% DV)
Standard Release (Common)
3
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
23.7mg (4% DV)
Standard Release (Common)
4
Breadfruit (Breadfruit, raw) 1 cup
21.6mg (4% DV)
Standard Release (Common)
5
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
20mg (4% DV)
Standard Release (Common)
6
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
19.9mg (4% DV)
Standard Release (Common)
7
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
19mg (3% DV)
Standard Release (Common)
8
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
17.9mg (3% DV)
Standard Release (Common)
9
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
17.7mg (3% DV)
Standard Release (Common)
10
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
17.7mg (3% DV)
Standard Release (Common)
11
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
17.7mg (3% DV)
Standard Release (Common)
12
Mulberries (Mulberries, raw) 1 cup
17.2mg (3% DV)
Standard Release (Common)
13
Soursop (Soursop, raw) 1 cup, pulp
17.1mg (3% DV)
Standard Release (Common)
14
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
16.2mg (3% DV)
Standard Release (Common)
15
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
15.5mg (3% DV)
Standard Release (Common)
16
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
15.4mg (3% DV)
Standard Release (Common)
17
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
15.4mg (3% DV)
Standard Release (Common)
18
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
15.4mg (3% DV)
Standard Release (Common)
19
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
15.4mg (3% DV)
Standard Release (Common)
20
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
15.4mg (3% DV)
Standard Release (Common)
21
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
15.4mg (3% DV)
Standard Release (Common)
22
Tangerine Juice (Tangerine juice, raw) 1 cup
15.3mg (3% DV)
Standard Release (Common)
23
Raspberries (Raspberries, raw) 1 cup
15.1mg (3% DV)
Standard Release (Common)
24
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
15.1mg (3% DV)
Standard Release (Common)
25
Bananas (Bananas, raw) 1 cup, sliced
14.7mg (3% DV)
Standard Release (Common)
26
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
14mg (3% DV)
Standard Release (Common)
27
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
13.9mg (3% DV)
Standard Release (Common)
28
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
13.5mg (2% DV)
Standard Release (Common)
29
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
13.5mg (2% DV)
Standard Release (Common)
30
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
13.5mg (2% DV)
Standard Release (Common)
31
Pomegranates (Pomegranates, raw) 1 cup
13.2mg (2% DV)
Standard Release (Common)
32
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
12.9mg (2% DV)
Standard Release (Common)
33
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
12.9mg (2% DV)
Standard Release (Common)
34
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
12.8mg (2% DV)
Standard Release (Common)
35
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
12.6mg (2% DV)
Standard Release (Common)
36
Mangos (Mangos, raw) 1 cup pieces
12.5mg (2% DV)
Standard Release (Common)
37
Guavas (Guavas, common, raw) 1 cup
12.5mg (2% DV)
Standard Release (Common)
38
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
12.5mg (2% DV)
Standard Release (Common)
39
Lime Juice (Lime juice, raw) 1 cup
12.3mg (2% DV)
Standard Release (Common)
40
Blackberries (Blackberries, raw) 1 cup
12.2mg (2% DV)
Standard Release (Common)
41
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
10.8mg (2% DV)
Standard Release (Common)
42
Clementines (Clementines, raw) 1 fruit
10.4mg (2% DV)
Standard Release (Common)
43
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
10.3mg (2% DV)
Standard Release (Common)
44
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
9.9mg (2% DV)
Standard Release (Common)
45
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
9.9mg (2% DV)
Standard Release (Common)
46
Strawberries (Strawberries, raw) 1 cup, sliced
9.5mg (2% DV)
Standard Release (Common)
47
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
9.5mg (2% DV)
Standard Release (Common)
48
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
9.4mg (2% DV)
Standard Release (Common)
49
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
9.4mg (2% DV)
Standard Release (Common)
50
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
9.2mg (2% DV)
Standard Release (Common)
51
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
9.1mg (2% DV)
Standard Release (Common)
52
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
8.9mg (2% DV)
Standard Release (Common)
53
Blueberries (Blueberries, raw) 1 cup
8.9mg (2% DV)
Standard Release (Common)
54
Nectarines (Nectarines, raw) 1 cup slices
8.9mg (2% DV)
Standard Release (Common)
55
Papaya (Papayas, raw) 1 cup 1 inch pieces
8.8mg (2% DV)
Standard Release (Common)
56
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
8.7mg (2% DV)
Standard Release (Common)
57
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
8.6mg (2% DV)
Standard Release (Common)
58
Red And White Currants (Currants, red and white, raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
59
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
8.5mg (2% DV)
Standard Release (Common)
60
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
8.2mg (1% DV)
Standard Release (Common)
61
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
8.1mg (1% DV)
Standard Release (Common)
62
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.9mg (1% DV)
Standard Release (Common)
63
Rhubarb (Rhubarb, raw) 1 cup, diced
7.4mg (1% DV)
Standard Release (Common)
64
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.4mg (1% DV)
Standard Release (Common)
65
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
7.2mg (1% DV)
Standard Release (Common)
66
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
67
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
68
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.1mg (1% DV)
Standard Release (Common)
69
Pears (Pears, raw) 1 cup, slices
7.1mg (1% DV)
Standard Release (Common)
70
Canned Prune Juice (Prune juice, canned) 1 cup
6.9mg (1% DV)
Standard Release (Common)
71
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
6.5mg (1% DV)
Standard Release (Common)
72
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.5mg (1% DV)
Standard Release (Common)
73
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.4mg (1% DV)
Standard Release (Common)
74
Watermelon (Watermelon, raw) 1 cup, balls
6.3mg (1% DV)
Standard Release (Common)
75
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
6.2mg (1% DV)
Standard Release (Common)
76
Cranberries (Cranberries, raw) 1 cup, chopped
6.1mg (1% DV)
Standard Release (Common)
77
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.8mg (1% DV)
Standard Release (Common)
78
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.7mg (1% DV)
Standard Release (Common)
79
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
5.6mg (1% DV)
Standard Release (Common)
80
Grapes (Grapes, american type (slip skin), raw) 1 cup
5.2mg (1% DV)
Standard Release (Common)
81
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
5mg (1% DV)
Standard Release (Common)
82
Apricots (Apricots, raw) 1 cup, halves
4.3mg (1% DV)
Standard Release (Common)
83
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
4.3mg (1% DV)
Standard Release (Common)
84
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
3.9mg (1% DV)
Standard Release (Common)
85
Dried Figs (Figs, dried, uncooked) 3 figs
3.8mg (1% DV)
Standard Release (Common)
86
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
3.7mg (1% DV)
Standard Release (Common)
87
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
3.6mg (1% DV)
Standard Release (Common)
88
Limes (Limes, raw) 1 fruit (2 inch dia)
3.4mg (1% DV)
Standard Release (Common)
89
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.3mg (1% DV)
Standard Release (Common)
90
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
3.2mg (1% DV)
Standard Release (Common)
91
Plums (Plums, raw) 1 cup, sliced
3.1mg (1% DV)
Standard Release (Common)
92
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
3mg (1% DV)
Standard Release (Common)
93
Zante Currants (Currants, zante, dried) 1 oz handful
3mg (1% DV)
Standard Release (Common)
94
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mg (1% DV)
Standard Release (Common)
95
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
2.9mg (1% DV)
Standard Release (Common)
96
Medjool Dates (Dates, medjool) 1 date, pitted
2.4mg (0% DV)
Standard Release (Common)
97
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
2.1mg (0% DV)
Standard Release (Common)
98
Kumquats (Kumquats, raw) 1 fruit without refuse
1.6mg (0% DV)
Standard Release (Common)
99
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
1.3mg (0% DV)
Standard Release (Common)
100
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1.2mg (0% DV)
Standard Release (Common)
101
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1mg (0% DV)
Standard Release (Common)
102
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mg (0% DV)
Standard Release (Common)