Nutrient Ranking Tool

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78 Breakfast Cereals Highest in Vitamin B12

Ranked by a Common Serving Size
2.4mcg Vitamin B12 = 100% DV
  1. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    6mcg (250% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  2. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    2.9mcg (121% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  3. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    2.3mcg (94% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  4. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.1mcg (88% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  5. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1.9mcg (79% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.9mcg (78% DV) in 3/4 cup
    Database: Standard Release (Common) View
  7. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1.8mcg (75% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    1.8mcg (75% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    1.7mcg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.7mcg (72% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    1.6mcg (65% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.6mcg (66% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    1.6mcg (66% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1.5mcg (62% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  19. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1.5mcg (62% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  23. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    1.5mcg (63% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    1.5mcg (61% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  30. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1.5mcg (62% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1.5mcg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    1.5mcg (62% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  34. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1.5mcg (62% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  35. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  36. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    1.5mcg (63% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  37. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  39. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.5mcg (61% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  40. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.5mcg (61% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1.5mcg (63% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  49. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (62% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  52. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    1.5mcg (63% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  54. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1.5mcg (62% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1.5mcg (62% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1.5mcg (63% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    1.3mcg (55% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1.2mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    0.7mcg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0.4mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    0.2mcg (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  63. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    0.1mcg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    0.1mcg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    0.1mcg (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  66. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    0.1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Alpen
    (Cereals Ready-To-Eat Alpen)
    0.1mcg (3% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  68. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    0.1mcg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    0.1mcg (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  70. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    0.1mcg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  71. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    0.1mcg (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  72. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    0.1mcg (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
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