Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Vitamin A (IU)

200 results

		Name	Vitamin A (IU)	Data source
+	1	Gingersnaps (Cookies, gingersnaps) 1 cookie	0.1IU	Standard Release (Common)
+	2	Candies, sugar-coated almonds 1 piece	0.1IU	Standard Release (Common)
+	3	Candies, nougat, with almonds 1 piece	0.1IU	Standard Release (Common)
+	4	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2IU	Standard Release (Common)
+	5	Hush Puppies (Fast foods, hush puppies) 1 piece	0.2IU	Standard Release (Common)
+	6	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0.2IU	Standard Release (Common)
+	7	Fortune Cookies (Cookies, fortune) 1 cookie	0.2IU	Standard Release (Common)
+	8	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.1IU	Standard Release (Common)
+	9	Horseradish (Prepared) (Horseradish, prepared) 1 tsp	0.1IU	Standard Release (Common)
+	10	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry	0.3IU	Standard Release (Common)
+	11	Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry	0.2IU	Standard Release (Common)
+	12	Couscous, cooked 1 cup, cooked	0IU	Standard Release (Common)
+	13	Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz	0IU	Standard Release (Common)
+	14	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	0IU	Standard Release (Common)
+	15	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	0IU	Standard Release (Common)
+	16	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0IU	Standard Release (Common)
+	17	BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)	0IU	Standard Release (Common)
+	18	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)	0IU	Standard Release (Common)
+	19	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag	0IU	Standard Release (Common)
+	20	Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag	0IU	Standard Release (Common)
+	21	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	0IU	Standard Release (Common)
+	22	Candies, divinity, prepared-from-recipe 1 piece	0IU	Standard Release (Common)
+	23	Raw Oat Bran (Oat bran, raw) 1 cup	0IU	Standard Release (Common)
+	24	Cooked Oat Bran (Oat bran, cooked) 1 cup	0IU	Standard Release (Common)
+	25	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	26	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	27	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	28	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.3IU	Standard Release (Common)
+	29	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0IU	Standard Release (Common)
+	30	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0IU	Standard Release (Common)
+	31	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0IU	Standard Release (Common)
+	32	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0IU	Standard Release (Common)
+	33	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0IU	Standard Release (Common)
+	34	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	0IU	Standard Release (Common)
+	35	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0IU	Standard Release (Common)
+	36	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)	0.5IU	Standard Release (Common)
+	37	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)	0IU	Standard Release (Common)
+	38	Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece	0IU	Standard Release (Common)
+	39	Soft Pretzels (Salted) (Pretzels, soft) 1 large	0IU	Standard Release (Common)
+	40	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	0IU	Standard Release (Common)
+	41	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0IU	Standard Release (Common)
+	42	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0IU	Standard Release (Common)
+	43	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)	0.3IU	Standard Release (Common)
+	44	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0IU	Standard Release (Common)
+	45	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	46	QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)	0IU	Standard Release (Common)
+	47	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	0IU	Standard Release (Common)
+	48	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	0IU	Standard Release (Common)
+	49	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0IU	Standard Release (Common)
+	50	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0IU	Standard Release (Common)
+	51	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0.4IU	Standard Release (Common)
+	52	Pomegranates (Pomegranates, raw) 1 cup	0IU	Standard Release (Common)
+	53	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0IU	Standard Release (Common)
+	54	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0IU	Standard Release (Common)
+	55	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	0.5IU	Standard Release (Common)
+	56	English Muffins (Muffins, English, wheat) 1 muffin	0.6IU	Standard Release (Common)
+	57	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0IU	Standard Release (Common)
+	58	Plain Croutons (Croutons, plain) 1 cup	0IU	Standard Release (Common)
+	59	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	0IU	Standard Release (Common)
+	60	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.3IU	Standard Release (Common)
+	61	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0IU	Standard Release (Common)
+	62	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0IU	Standard Release (Common)
+	63	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	0IU	Standard Release (Common)
+	64	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0IU	Standard Release (Common)
+	65	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	0IU	Standard Release (Common)
+	66	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0IU	Standard Release (Common)
+	67	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0IU	Standard Release (Common)
+	68	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	69	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0IU	Standard Release (Common)
+	70	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0IU	Standard Release (Common)
+	71	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0IU	Standard Release (Common)
+	72	Wheat Bread (Bread, wheat) 1 slice	0.6IU	Standard Release (Common)
+	73	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0IU	Standard Release (Common)
+	74	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0IU	Standard Release (Common)
+	75	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	76	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	77	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.8IU	Standard Release (Common)
+	78	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0IU	Standard Release (Common)
+	79	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0IU	Standard Release (Common)
+	80	Raw Peanuts (Peanuts, all types, raw) 1 oz	0IU	Standard Release (Common)
+	81	Bacon Grease (Animal fat, bacon grease) 1 tsp	0IU	Standard Release (Common)
+	82	Salmon Oil (Fish oil, salmon) 1 tbsp	0IU	Standard Release (Common)
+	83	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0IU	Standard Release (Common)
+	84	Herring Oil (Fish oil, herring) 1 tbsp	0IU	Standard Release (Common)
+	85	Mustard Oil (Oil, mustard) 1 tbsp	0IU	Standard Release (Common)
+	86	Canola Oil (Oil, canola) 1 tbsp	0IU	Standard Release (Common)
+	87	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0IU	Standard Release (Common)
+	88	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	0IU	Standard Release (Common)
+	89	Red Wine Vinegar (Vinegar, red wine) 1 tbsp	0IU	Standard Release (Common)
+	90	Distilled Vinegar (Vinegar, distilled) 1 tbsp	0IU	Standard Release (Common)
+	91	Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp	0IU	Standard Release (Common)
+	92	Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp	0IU	Standard Release (Common)
+	93	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0IU	Standard Release (Common)
+	94	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0IU	Standard Release (Common)
+	95	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0IU	Standard Release (Common)
+	96	Fast foods, griddle cake sandwich, sausage 1 item	0IU	Standard Release (Common)
+	97	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0IU	Standard Release (Common)
+	98	Flax Seeds (Seeds, flaxseed) 1oz	0IU	Standard Release (Common)
+	99	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0IU	Standard Release (Common)
+	100	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0IU	Standard Release (Common)
+	101	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	0IU	Standard Release (Common)
+	102	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0IU	Standard Release (Common)
+	103	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0IU	Standard Release (Common)
+	104	Beverages, tea, hibiscus, brewed 8 fl oz	0IU	Standard Release (Common)
+	105	Candies, peanut bar 1 oz	0IU	Standard Release (Common)
+	106	Beverages, Energy drink, VAULT, citrus flavor 1 oz	0IU	Standard Release (Common)
+	107	Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz	0IU	Standard Release (Common)
+	108	Beverages, Energy drink, ROCKSTAR 1 fl oz	0IU	Standard Release (Common)
+	109	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	0.4IU	Standard Release (Common)
+	110	Beverages, Energy drink, AMP, sugar free 8 fl oz	0IU	Standard Release (Common)
+	111	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	0IU	Standard Release (Common)
+	112	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	0IU	Standard Release (Common)
+	113	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	0IU	Standard Release (Common)
+	114	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	0IU	Standard Release (Common)
+	115	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz	0IU	Standard Release (Common)
+	116	90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz	0IU	Standard Release (Common)
+	117	86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz	0IU	Standard Release (Common)
+	118	Beverages, tea, instant, lemon, with added ascorbic acid 1 serving (3 heaping tsp)	0IU	Standard Release (Common)
+	119	Beverages, tea, green, brewed, regular 1 cup	0IU	Standard Release (Common)
+	120	Candies, dark chocolate coated coffee beans 1 serving 28 pieces	0IU	Standard Release (Common)
+	121	Beverages, grape drink, canned 1 fl oz	0IU	Standard Release (Common)
+	122	Beverages, Tropical Punch, ready-to-drink 1 nlea serving	0IU	Standard Release (Common)
+	123	Honey 1 tbsp	0IU	Standard Release (Common)
+	124	Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz	0IU	Standard Release (Common)
+	125	Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz	0IU	Standard Release (Common)
+	126	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)	0IU	Standard Release (Common)
+	127	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack	0IU	Standard Release (Common)
+	128	Sugar (Sugars, granulated) 1 serving packet	0IU	Standard Release (Common)
+	129	Beverages, tea, green, brewed, decaffeinated ml	0IU	Standard Release (Common)
+	130	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag	0IU	Standard Release (Common)
+	131	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	0IU	Standard Release (Common)
+	132	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0IU	Standard Release (Common)
+	133	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0IU	Standard Release (Common)
+	134	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0IU	Standard Release (Common)
+	135	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0IU	Standard Release (Common)
+	136	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0IU	Standard Release (Common)
+	137	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0IU	Standard Release (Common)
+	138	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0IU	Standard Release (Common)
+	139	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0IU	Standard Release (Common)
+	140	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0IU	Standard Release (Common)
+	141	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.6IU	Standard Release (Common)
+	142	Dried Acorns (Nuts, acorns, dried) 1 oz	0IU	Standard Release (Common)
+	143	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.4IU	Standard Release (Common)
+	144	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0IU	Standard Release (Common)
+	145	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0IU	Standard Release (Common)
+	146	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0IU	Standard Release (Common)
+	147	Cardamom (Spices, cardamom) 1 tsp, ground	0IU	Standard Release (Common)
+	148	Coriander Seed (Spices, coriander seed) 1 tsp	0IU	Standard Release (Common)
+	149	Raw Turnips (Turnips, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	150	Curry Powder (Spices, curry powder) 1 tsp	0.4IU	Standard Release (Common)
+	151	Ground Ginger (Spices, ginger, ground) 1 tsp	0.5IU	Standard Release (Common)
+	152	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.6IU	Standard Release (Common)
+	153	White Pepper (Spices, pepper, white) 1 tsp, ground	0IU	Standard Release (Common)
+	154	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0IU	Standard Release (Common)
+	155	Raw Parsnips (Parsnips, raw) 1 cup slices	0IU	Standard Release (Common)
+	156	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0IU	Standard Release (Common)
+	157	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0IU	Standard Release (Common)
+	158	Palm Oil (Oil, palm) 1 tbsp	0IU	Standard Release (Common)
+	159	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0IU	Standard Release (Common)
+	160	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	0IU	Standard Release (Common)
+	161	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	162	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	0IU	Standard Release (Common)
+	163	Raw Celeriac (Celeriac, raw) 1 cup	0IU	Standard Release (Common)
+	164	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0IU	Standard Release (Common)
+	165	Walnut Oil (Oil, walnut) 1 tbsp	0IU	Standard Release (Common)
+	166	Almond Oil (Oil, almond) 1 tablespoon	0IU	Standard Release (Common)
+	167	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0IU	Standard Release (Common)
+	168	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	169	Garlic Powder (Spices, garlic powder) 1 tsp	0IU	Standard Release (Common)
+	170	Onion Powder (Spices, onion powder) 1 tsp	0IU	Standard Release (Common)
+	171	Poppy Seeds (Spices, poppy seed) 1 tsp	0IU	Standard Release (Common)
+	172	Beef Tallow (Fat, beef tallow) 1 tbsp	0IU	Standard Release (Common)
+	173	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0IU	Standard Release (Common)
+	174	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0IU	Standard Release (Common)
+	175	Coconut Oil (Oil, coconut) 1 tbsp	0IU	Standard Release (Common)
+	176	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0IU	Standard Release (Common)
+	177	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0IU	Standard Release (Common)
+	178	Uncooked Buckwheat (Buckwheat) 1 cup	0IU	Standard Release (Common)
+	179	Candies, coconut bar, not chocolate covered 100 grams	0IU	Standard Release (Common)
+	180	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	0.6IU	Standard Release (Common)
+	181	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0IU	Standard Release (Common)
+	182	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	0IU	Standard Release (Common)
+	183	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	0IU	Standard Release (Common)
+	184	Teaseed Oil (Oil, teaseed) 1 tablespoon	0IU	Standard Release (Common)
+	185	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	186	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	187	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0IU	Standard Release (Common)
+	188	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	0IU	Standard Release (Common)
+	189	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0IU	Standard Release (Common)
+	190	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0IU	Standard Release (Common)
+	191	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0IU	Standard Release (Common)
+	192	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0IU	Standard Release (Common)
+	193	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0IU	Standard Release (Common)
+	194	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	0IU	Standard Release (Common)
+	195	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz	0IU	Standard Release (Common)
+	196	Beverages, coffee, ready to drink, milk based, sweetened 1 cup	0IU	Standard Release (Common)
+	197	Beverages, coffee, brewed, breakfast blend 1 cup	0IU	Standard Release (Common)
+	198	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	0IU	Standard Release (Common)
+	199	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	0IU	Standard Release (Common)
+	200	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz	0IU	Standard Release (Common)