Nutrient Ratio Tool

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99 Fruits Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. Mamey Sapote
    (Sapote Mamey Raw)
    8mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    144mg (9% AI) Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common) (Source)
  2. Cherimoya
    (Cherimoya Raw)
    6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg (16% AI) Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common) (Source)
  3. Jackfruit
    (Jackfruit Raw)
    5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg (8% AI) Omega 3s per 25mg Omega 6s
    Database: Standard Release (Common) (Source)
  4. Papaya
    (Papayas Raw)
    4mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    68mg (4% AI) Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common) (Source)
  5. Mangos
    (Mangos Raw)
    3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg (5% AI) Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common) (Source)
  6. Dried Sweetened Mango
    (Mango Dried Sweetened)
    3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    161mg (10% AI) Omega 3s per 61mg Omega 6s
    Database: Standard Release (Common) (Source)
  7. Melon Balls
    (Melon Balls Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    97mg (6% AI) Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common) (Source)
  8. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, balls contains:
    81mg (5% AI) Omega 3s per 62mg Omega 6s
    Database: Standard Release (Common) (Source)
  9. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    27mg (2% AI) Omega 3s per 21mg Omega 6s
    Database: Standard Release (Common) (Source)
  10. Casaba Melon
    (Melons Casaba Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    37mg (2% AI) Omega 3s per 29mg Omega 6s
    Database: Standard Release (Common) (Source)
  11. Honeydew Melon
    (Melons Honeydew Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, diced (approx 20 pieces per cup) contains:
    56mg (4% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  12. Litchis
    (Litchis Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 127mg Omega 6s
    Database: Standard Release (Common) (Source)
  13. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    101mg (6% AI) Omega 3s per 104mg Omega 6s
    Database: Standard Release (Common) (Source)
  14. Sour Red Cherries
    (Cherries Sour Red Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    68mg (4% AI) Omega 3s per 71mg Omega 6s
    Database: Standard Release (Common) (Source)
  15. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    43mg (3% AI) Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common) (Source)
  16. Cherries (Sweet)
    (Cherries Sweet Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    40mg (3% AI) Omega 3s per 42mg Omega 6s
    Database: Standard Release (Common) (Source)
  17. Dried Litchis
    (Litchis Dried)
    1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    4mg Omega 3s per 5mg Omega 6s
    Database: Standard Release (Common) (Source)
  18. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    51mg (3% AI) Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common) (Source)
  19. Pineapple
    (Pineapple Raw All Varieties)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    28mg (2% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common) (Source)
  20. Strawberries
    (Strawberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    108mg (7% AI) Omega 3s per 149mg Omega 6s
    Database: Standard Release (Common) (Source)
  21. European Black Currants
    (Currants European Black Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg (5% AI) Omega 3s per 120mg Omega 6s
    Database: Standard Release (Common) (Source)
  22. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    174mg (11% AI) Omega 3s per 259mg Omega 6s
    Database: Standard Release (Common) (Source)
  23. Cranberries
    (Cranberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    24mg (2% AI) Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common) (Source)
  24. Blueberries
    (Blueberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    86mg (5% AI) Omega 3s per 130mg Omega 6s
    Database: Standard Release (Common) (Source)
  25. Red And White Currants
    (Currants Red And White Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    39mg (2% AI) Omega 3s per 59mg Omega 6s
    Database: Standard Release (Common) (Source)
  26. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    36mg (2% AI) Omega 3s per 60mg Omega 6s
    Database: Standard Release (Common) (Source)
  27. Bananas
    (Bananas Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    41mg (3% AI) Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common) (Source)
  28. Limes
    (Limes Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 fruit (2 inch dia) contains:
    13mg (1% AI) Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common) (Source)
  29. Lime Juice
    (Lime Juice Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    19mg (1% AI) Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common) (Source)
  30. Elderberries
    (Elderberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    123mg (8% AI) Omega 3s per 235mg Omega 6s
    Database: Standard Release (Common) (Source)
  31. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    66mg (4% AI) Omega 3s per 129mg Omega 6s
    Database: Standard Release (Common) (Source)
  32. Raspberries
    (Raspberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg (10% AI) Omega 3s per 306mg Omega 6s
    Database: Standard Release (Common) (Source)
  33. Loganberries (Frozen)
    (Loganberries Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    87mg (5% AI) Omega 3s per 172mg Omega 6s
    Database: Standard Release (Common) (Source)
  34. Blackberries
    (Blackberries Raw)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    135mg (8% AI) Omega 3s per 268mg Omega 6s
    Database: Standard Release (Common) (Source)
  35. Golden Seedless Raisins
    (Raisins Golden Seedless)
    1mg Omega 3s per 2mg Omega 6s
    1 oz handful contains:
    5mg Omega 3s per 11mg Omega 6s
    Database: Standard Release (Common) (Source)
  36. Lemons
    (Lemons Raw Without Peel)
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    55mg (3% AI) Omega 3s per 134mg Omega 6s
    Database: Standard Release (Common) (Source)
  37. Oranges
    (Oranges Raw All Commercial Varieties)
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    13mg (1% AI) Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common) (Source)
  38. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 3mg Omega 6s
    50 raisins contains:
    4mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common) (Source)
  39. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    15mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common) (Source)
  40. Strawberry Guavas
    (Guavas Strawberry Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    173mg (11% AI) Omega 3s per 444mg Omega 6s
    Database: Standard Release (Common) (Source)
  41. Guavas
    (Guavas Common Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    185mg (12% AI) Omega 3s per 475mg Omega 6s
    Database: Standard Release (Common) (Source)
  42. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    1mg Omega 3s per 3mg Omega 6s
    3 prunes contains:
    5mg Omega 3s per 13mg Omega 6s
    Database: Standard Release (Common) (Source)
  43. Breadfruit
    (Breadfruit Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg (2% AI) Omega 3s per 106mg Omega 6s
    Database: Standard Release (Common) (Source)
  44. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common) (Source)
  45. Tangerine Juice
    (Tangerine Juice Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common) (Source)
  46. Kumquats
    (Kumquats Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 fruit without refuse contains:
    9mg (1% AI) Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common) (Source)
  47. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    35mg (2% AI) Omega 3s per 94mg Omega 6s
    Database: Standard Release (Common) (Source)
  48. California Valencia Oranges
    (Oranges Raw California Valencias)
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    29mg (2% AI) Omega 3s per 79mg Omega 6s
    Database: Standard Release (Common) (Source)
  49. Florida Oranges
    (Oranges Raw Florida)
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    20mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  50. Dates (Deglet Noor)
    (Dates Deglet Noor)
    1mg Omega 3s per 3mg Omega 6s
    3 dates contains:
    1mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common) (Source)
  51. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 56mg Omega 6s
    Database: Standard Release (Common) (Source)
  52. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common) (Source)
  53. Grapes
    (Grapes American Type (Slip Skin) Raw)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    22mg (1% AI) Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common) (Source)
  54. Zante Currants
    (Currants Zante Dried)
    1mg Omega 3s per 3mg Omega 6s
    1 oz handful contains:
    3mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common) (Source)
  55. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  56. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  57. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  58. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1mg Omega 3s per 3mg Omega 6s
    16 oz glass contains:
    25mg (2% AI) Omega 3s per 86mg Omega 6s
    Database: Standard Release (Common) (Source)
  59. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  60. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  61. White Grapefruit
    (Grapefruit Raw White All Areas)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  62. White California Grapefruit
    (Grapefruit Raw White California)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  63. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  64. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  65. Feijoa
    (Feijoa Raw)
    1mg Omega 3s per 4mg Omega 6s
    1 cup, pureed contains:
    70mg (4% AI) Omega 3s per 260mg Omega 6s
    Database: Standard Release (Common) (Source)
  66. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    18mg (1% AI) Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common) (Source)
  67. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    149mg (9% AI) Omega 3s per 562mg Omega 6s
    Database: Standard Release (Common) (Source)
  68. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common) (Source)
  69. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common) (Source)
  70. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common) (Source)
  71. Apples (Without Skin)
    (Apples Raw Without Skin)
    1mg Omega 3s per 4mg Omega 6s
    1 cup slices contains:
    8mg Omega 3s per 34mg Omega 6s
    Database: Standard Release (Common) (Source)
  72. Dried Apples
    (Apples Dried Sulfured Uncooked)
    1mg Omega 3s per 4mg Omega 6s
    1 oz (5 rings) contains:
    5mg Omega 3s per 22mg Omega 6s
    Database: Standard Release (Common) (Source)
  73. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1mg Omega 3s per 5mg Omega 6s
    16 oz glass contains:
    35mg (2% AI) Omega 3s per 164mg Omega 6s
    Database: Standard Release (Common) (Source)
  74. Crabapples
    (Crabapples Raw)
    1mg Omega 3s per 5mg Omega 6s
    1 cup slices contains:
    17mg (1% AI) Omega 3s per 80mg Omega 6s
    Database: Standard Release (Common) (Source)
  75. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 5mg Omega 6s
    1 cup, quartered or chopped contains:
    11mg (1% AI) Omega 3s per 54mg Omega 6s
    Database: Standard Release (Common) (Source)
  76. Kiwifruit
    (Kiwifruit Green Raw)
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    76mg (5% AI) Omega 3s per 443mg Omega 6s
    Database: Standard Release (Common) (Source)
  77. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    29mg (2% AI) Omega 3s per 170mg Omega 6s
    Database: Standard Release (Common) (Source)
  78. Gooseberries
    (Gooseberries Raw)
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    69mg (4% AI) Omega 3s per 407mg Omega 6s
    Database: Standard Release (Common) (Source)
  79. Loquats
    (Loquats Raw)
    1mg Omega 3s per 6mg Omega 6s
    1 cup, cubed contains:
    19mg (1% AI) Omega 3s per 115mg Omega 6s
    Database: Standard Release (Common) (Source)
  80. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    65mg (4% AI) Omega 3s per 455mg Omega 6s
    Database: Standard Release (Common) (Source)
  81. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    9mg (1% AI) Omega 3s per 64mg Omega 6s
    Database: Standard Release (Common) (Source)
  82. Prickly Pears
    (Prickly Pears Raw)
    1mg Omega 3s per 8mg Omega 6s
    1 fruit without refuse contains:
    24mg (1% AI) Omega 3s per 192mg Omega 6s
    Database: Standard Release (Common) (Source)
  83. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    1mg Omega 3s per 9mg Omega 6s
    1 cup contains:
    379mg (24% AI) Omega 3s per 3475mg Omega 6s
    Database: Standard Release (Common) (Source)
  84. Fuyu Persimmon
    (Persimmons Japanese Raw)
    1mg Omega 3s per 9mg Omega 6s
    1 fruit (2-1/2 inch dia) contains:
    7mg Omega 3s per 66mg Omega 6s
    Database: Standard Release (Common) (Source)
  85. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    1mg Omega 3s per 13mg Omega 6s
    5 olives contains:
    14mg (1% AI) Omega 3s per 182mg Omega 6s
    Database: Standard Release (Common) (Source)
  86. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    1mg Omega 3s per 14mg Omega 6s
    1 super colossal contains:
    6mg Omega 3s per 82mg Omega 6s
    Database: Standard Release (Common) (Source)
  87. Avocados
    (Avocados Raw All Commercial Varieties)
    1mg Omega 3s per 15mg Omega 6s
    1 avocado, ns as to florida or california contains:
    223mg (14% AI) Omega 3s per 3395mg Omega 6s
    Database: Standard Release (Common) (Source)
  88. California Avocados
    (Avocados Raw California)
    1mg Omega 3s per 15mg Omega 6s
    1 cup, pureed contains:
    255mg (16% AI) Omega 3s per 3885mg Omega 6s
    Database: Standard Release (Common) (Source)
  89. Florida Avocados
    (Avocados Raw Florida)
    1mg Omega 3s per 16mg Omega 6s
    1 cup, pureed contains:
    221mg (14% AI) Omega 3s per 3634mg Omega 6s
    Database: Standard Release (Common) (Source)
  90. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    1mg Omega 3s per 34mg Omega 6s
    1 oz (about 2 halves) contains:
    3mg Omega 3s per 102mg Omega 6s
    Database: Standard Release (Common) (Source)
  91. Dried Pears
    (Pears Dried Sulfured Uncooked)
    1mg Omega 3s per 41mg Omega 6s
    1 oz (2 halves) contains:
    1mg Omega 3s per 41mg Omega 6s
    Database: Standard Release (Common) (Source)
  92. Yellow Peaches
    (Peaches Yellow Raw)
    1mg Omega 3s per 43mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 129mg Omega 6s
    Database: Standard Release (Common) (Source)
  93. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    1mg Omega 3s per 47mg Omega 6s
    1/4 cup contains:
    3mg Omega 3s per 141mg Omega 6s
    Database: Standard Release (Common) (Source)
  94. Nectarines
    (Nectarines Raw)
    1mg Omega 3s per 53mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 159mg Omega 6s
    Database: Standard Release (Common) (Source)
  95. Asian Pears
    (Pears Asian Raw)
    1mg Omega 3s per 66mg Omega 6s
    1 fruit 2-1/4 inch high x 2-1/2 inch dia contains:
    1mg Omega 3s per 66mg Omega 6s
    Database: Standard Release (Common) (Source)
  96. Pears
    (Pears Raw)
    1mg Omega 3s per 130mg Omega 6s
    1 cup, slices contains:
    1mg Omega 3s per 130mg Omega 6s
    Database: Standard Release (Common) (Source)
  97. Mulberries
    (Mulberries Raw)
    1mg Omega 3s per 288mg Omega 6s
    1 cup contains:
    1mg Omega 3s per 288mg Omega 6s
    Database: Standard Release (Common) (Source)
  98. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    1mg Omega 3s per 484mg Omega 6s
    1 cup contains:
    2mg Omega 3s per 968mg Omega 6s
    Database: Standard Release (Common) (Source)
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