Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Myristic Acid (14:0)

109 results

		Name	Myristic Acid (14:0)	Data source
+	1	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	2	Canned Prune Juice (Prune juice, canned) 1 cup	0g	Standard Release (Common)
+	3	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
+	4	Sapodilla (Sapodilla, raw) 1 cup, pulp	0g	Standard Release (Common)
+	5	Soursop (Soursop, raw) 1 cup, pulp	0g	Standard Release (Common)
+	6	Strawberries (Strawberries, raw) 1 cup, sliced	0g	Standard Release (Common)
+	7	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	8	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
+	9	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
+	10	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0g	Standard Release (Common)
+	11	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	12	Quinces (Quinces, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	13	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0g	Standard Release (Common)
+	14	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0g	Standard Release (Common)
+	15	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0g	Standard Release (Common)
+	16	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0g	Standard Release (Common)
+	17	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	0g	Standard Release (Common)
+	18	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0g	Standard Release (Common)
+	19	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0g	Standard Release (Common)
+	20	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0g	Standard Release (Common)
+	21	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0g	Standard Release (Common)
+	22	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0g	Standard Release (Common)
+	23	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0g	Standard Release (Common)
+	24	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0g	Standard Release (Common)
+	25	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0g	Standard Release (Common)
+	26	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0g	Standard Release (Common)
+	27	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0g	Standard Release (Common)
+	28	Pears (Pears, raw) 1 cup, slices	0g	Standard Release (Common)
+	29	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0g	Standard Release (Common)
+	30	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
+	31	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	32	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0g	Standard Release (Common)
+	33	Mulberries (Mulberries, raw) 1 cup	0g	Standard Release (Common)
+	34	Nectarines (Nectarines, raw) 1 cup slices	0g	Standard Release (Common)
+	35	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0g	Standard Release (Common)
+	36	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
+	37	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0g	Standard Release (Common)
+	38	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	39	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0g	Standard Release (Common)
+	40	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0g	Standard Release (Common)
+	41	Apricots (Apricots, raw) 1 cup, halves	0g	Standard Release (Common)
+	42	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	43	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	44	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	45	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	46	Breadfruit (Breadfruit, raw) 1 cup	0g	Standard Release (Common)
+	47	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	0g	Standard Release (Common)
+	48	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	49	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	50	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	51	Elderberries (Elderberries, raw) 1 cup	0g	Standard Release (Common)
+	52	Gooseberries (Gooseberries, raw) 1 cup	0g	Standard Release (Common)
+	53	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	54	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0g	Standard Release (Common)
+	55	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0g	Standard Release (Common)
+	56	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	57	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	58	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	59	Red And White Currants (Currants, red and white, raw) 1 cup	0g	Standard Release (Common)
+	60	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	61	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0g	Standard Release (Common)
+	62	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	63	Rhubarb (Rhubarb, raw) 1 cup, diced	0.001g	Standard Release (Common)
+	64	Kumquats (Kumquats, raw) 1 fruit without refuse	0.001g	Standard Release (Common)
+	65	Limes (Limes, raw) 1 fruit (2 inch dia)	0.001g	Standard Release (Common)
+	66	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.001g	Standard Release (Common)
+	67	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.001g	Standard Release (Common)
+	68	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.001g	Standard Release (Common)
+	69	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.001g	Standard Release (Common)
+	70	Crabapples (Crabapples, raw) 1 cup slices	0.001g	Standard Release (Common)
+	71	Zante Currants (Currants, zante, dried) 1 oz handful	0.001g	Standard Release (Common)
+	72	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.001g	Standard Release (Common)
+	73	Dried Figs (Figs, dried, uncooked) 3 figs	0.001g	Standard Release (Common)
+	74	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0.002g	Standard Release (Common)
+	75	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.002g	Standard Release (Common)
+	76	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	77	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	78	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	79	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	80	Tangerine Juice (Tangerine juice, raw) 1 cup	0.002g	Standard Release (Common)
+	81	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.002g	Standard Release (Common)
+	82	Acerola, (west indian cherry), raw 1 cup	0.002g	Standard Release (Common)
+	83	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.002g	Standard Release (Common)
+	84	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.002g	Standard Release (Common)
+	85	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.003g	Standard Release (Common)
+	86	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.003g	Standard Release (Common)
+	87	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.003g	Standard Release (Common)
+	88	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.003g	Standard Release (Common)
+	89	Bananas (Bananas, raw) 1 cup, sliced	0.003g	Standard Release (Common)
+	90	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.003g	Standard Release (Common)
+	91	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.003g	Standard Release (Common)
+	92	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.004g	Standard Release (Common)
+	93	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.004g	Standard Release (Common)
+	94	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.004g	Standard Release (Common)
+	95	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.005g	Standard Release (Common)
+	96	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.005g	Standard Release (Common)
+	97	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.005g	Standard Release (Common)
+	98	Feijoa (Feijoa, raw) 1 cup, pureed	0.007g	Standard Release (Common)
+	99	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	100	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.008g	Standard Release (Common)
+	101	Pomegranates (Pomegranates, raw) 1 cup	0.01g	Standard Release (Common)
+	102	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	103	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.019g	Standard Release (Common)
+	104	Mangos (Mangos, raw) 1 cup pieces	0.021g	Standard Release (Common)
+	105	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.023g	Standard Release (Common)
+	106	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.029g	Standard Release (Common)
+	107	Guavas (Guavas, common, raw) 1 cup	0.031g	Standard Release (Common)
+	108	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.039g	Standard Release (Common)
+	109	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.079g	Standard Release (Common)