Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Copper

200 results
Name
Copper
Data source
1
Winged beans, mature seeds, raw 1 cup
5.2mg (582% DV)
Standard Release
2
Soy flour, defatted 1 cup
4.3mg (474% DV)
Standard Release
3
Soybeans, mature seeds, raw 1 cup
3.1mg (343% DV)
Standard Release
4
Hyacinth beans, mature seeds, raw 1 cup
2.8mg (312% DV)
Standard Release
5
Vermicelli, made from soy 1 cup
2.7mg (298% DV)
Standard Release
6
Lentils, pink or red, raw 1 cup
2.5mg (278% DV)
Standard Release
7
Soy flour, full-fat, raw 1 cup, stirred
2.5mg (273% DV)
Standard Release
8
Soy meal, defatted, raw 1 cup
2.4mg (271% DV)
Standard Release
9
Pigeon peas (red gram), mature seeds, raw 1 cup
2.2mg (241% DV)
Standard Release
10
Beans, adzuki, mature seeds, raw 1 cup
2.2mg (239% DV)
Standard Release
11
Mungo beans, mature seeds, raw 1 cup
2mg (226% DV)
Standard Release
12
Beans, kidney, california red, mature seeds, raw 1 cup
2mg (225% DV)
Standard Release
13
Beans, white, mature seeds, raw 1 cup
2mg (221% DV)
Standard Release
14
Mung beans, mature seeds, raw 1 cup
1.9mg (216% DV)
Standard Release
15
Soy flour, full-fat, roasted 1 cup, stirred
1.9mg (210% DV)
Standard Release
16
Beans, black turtle, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
17
Beans, kidney, royal red, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
18
Lupins, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
19
Peanuts, virginia, oil-roasted, with salt 1 cup
1.8mg (202% DV)
Standard Release
20
Peanuts, virginia, oil-roasted, without salt 1 cup
1.8mg (202% DV)
Standard Release
21
Cowpeas, catjang, mature seeds, raw 1 cup
1.8mg (197% DV)
Standard Release
22
Beans, kidney, all types, mature seeds, raw 1 cup
1.8mg (196% DV)
Standard Release
23
Beans, navy, mature seeds, raw 1 cup
1.7mg (193% DV)
Standard Release
24
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.7mg (191% DV)
Standard Release
25
Peanuts, valencia, raw 1 cup
1.7mg (190% DV)
Standard Release
26
Beans, pink, mature seeds, raw 1 cup
1.7mg (189% DV)
Standard Release
27
Beans, black, mature seeds, raw 1 cup
1.6mg (181% DV)
Standard Release
28
Peanuts, virginia, raw 1 cup
1.6mg (180% DV)
Standard Release
29
Peas, green, split, mature seeds, raw 1 cup
1.6mg (177% DV)
Standard Release
30
Beans, cranberry (roman), mature seeds, raw 1 cup
1.5mg (172% DV)
Standard Release
31
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.5mg (170% DV)
Standard Release
32
Yardlong beans, mature seeds, raw 1 cup
1.5mg (163% DV)
Standard Release
33
Lentils, raw 1 cup
1.4mg (161% DV)
Standard Release
34
Soybeans, mature seeds, roasted, salted 1 cup
1.4mg (158% DV)
Standard Release
35
Soybeans, mature seeds, roasted, no salt added 1 cup
1.4mg (158% DV)
Standard Release
36
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1.4mg (157% DV)
Standard Release
37
Soy flour, low-fat 1 cup, stirred
1.4mg (156% DV)
Standard Release
38
Beans, small white, mature seeds, raw 1 cup
1.4mg (152% DV)
Standard Release
39
Mothbeans, mature seeds, raw 1 cup
1.3mg (150% DV)
Standard Release
40
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
1.3mg (149% DV)
Standard Release
41
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
1.3mg (148% DV)
Standard Release
42
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
1.3mg (148% DV)
Standard Release
43
Lima beans, large, mature seeds, raw 1 cup
1.3mg (146% DV)
Standard Release
44
Peanuts, spanish, raw 1 cup
1.3mg (146% DV)
Standard Release
45
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1.3mg (146% DV)
Standard Release
46
Beans, kidney, red, mature seeds, raw 1 cup
1.3mg (143% DV)
Standard Release
47
Beans, yellow, mature seeds, raw 1 cup
1.3mg (139% DV)
Standard Release
48
Broadbeans (fava beans), mature seeds, raw 1 cup
1.2mg (137% DV)
Standard Release
49
Peanut flour, low fat 1 cup
1.2mg (136% DV)
Standard Release
50
Peanuts, valencia, oil-roasted, with salt 1 cup
1.2mg (134% DV)
Standard Release
51
Peanuts, valencia, oil-roasted, without salt 1 cup
1.2mg (134% DV)
Standard Release
52
Chicken, meatless 1 cup
1.2mg (129% DV)
Standard Release
53
Peanut flour, defatted 1 cup
1.1mg (120% DV)
Standard Release
54
Meatballs, meatless 1 cup
1mg (113% DV)
Standard Release
55
Papad 100 grams
1mg (111% DV)
Standard Release
56
Frankfurter, meatless 1 cup, sliced
1mg (110% DV)
Standard Release
57
Peanuts, spanish, oil-roasted, with salt 1 cup
1mg (108% DV)
Standard Release
58
Peanuts, spanish, oil-roasted, without salt 1 cup
1mg (108% DV)
Standard Release
59
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1mg (106% DV)
Standard Release (Common)
60
Tempeh 1 cup
0.9mg (103% DV)
Standard Release
61
Soybean, curd cheese 1 cup
0.9mg (95% DV)
Standard Release
62
Chickpea flour (besan) 1 cup
0.8mg (93% DV)
Standard Release
63
Beans, french, mature seeds, raw 1 cup
0.8mg (90% DV)
Standard Release
64
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.8mg (89% DV)
Standard Release (Common)
65
Vegetarian fillets 1 fillet
0.8mg (87% DV)
Standard Release
66
Beans, adzuki, mature seeds, canned, sweetened 1 cup
0.8mg (87% DV)
Standard Release
67
Peanuts, all types, oil-roasted, without salt 1 cup,
0.8mg (85% DV)
Standard Release
68
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
0.8mg (85% DV)
Standard Release
69
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
0.7mg (80% DV)
Standard Release
70
Beans, pinto, canned, drained solids 1 can drained solids
0.7mg (80% DV)
Standard Release
71
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.7mg (78% DV)
Standard Release (Common)
72
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
0.7mg (78% DV)
Standard Release
73
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (76% DV)
Standard Release (Common)
74
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
0.7mg (76% DV)
Standard Release
75
Hyacinth beans, mature seeds, cooked, boiled, without salt 1 cup
0.7mg (74% DV)
Standard Release
76
Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup
0.7mg (74% DV)
Standard Release
77
Chicken, meatless, breaded, fried 1 cup, diced
0.7mg (72% DV)
Standard Release
78
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
0.6mg (71% DV)
Standard Release
79
Beans, chili, barbecue, ranch style, cooked 1 cup
0.6mg (71% DV)
Standard Release
80
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
0.6mg (71% DV)
Standard Release
81
Beans, white, mature seeds, canned 1 cup
0.6mg (68% DV)
Standard Release
82
Carob flour 1 cup
0.6mg (65% DV)
Standard Release
83
Natto 1/2 cup
0.6mg (65% DV)
Standard Release
84
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.6mg (64% DV)
Standard Release (Common)
85
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
0.6mg (64% DV)
Standard Release
86
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
0.6mg (63% DV)
Standard Release
87
Beans, baked, canned, with franks 1 cup
0.6mg (61% DV)
Standard Release
88
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (61% DV)
Standard Release (Common)
89
Beans, baked, canned, with pork 1 cup
0.5mg (60% DV)
Standard Release
90
Tempeh, cooked 100 grams
0.5mg (60% DV)
Standard Release
91
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.5mg (59% DV)
Standard Release (Common)
92
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
0.5mg (58% DV)
Standard Release
93
Beans, baked, canned, with pork and tomato sauce 1 cup
0.5mg (58% DV)
Standard Release
94
Beans, baked, canned, no salt added 1 cup
0.5mg (58% DV)
Standard Release
95
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
96
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (57% DV)
Standard Release
97
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
0.5mg (57% DV)
Standard Release
98
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
99
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (57% DV)
Standard Release
100
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.5mg (56% DV)
Standard Release (Common)
101
Soymilk, chocolate, unfortified 1 cup
0.5mg (56% DV)
Standard Release
102
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.5mg (56% DV)
Standard Release (Common)
103
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
104
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (55% DV)
Standard Release
105
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
106
Lentils, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (55% DV)
Standard Release
107
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
0.5mg (54% DV)
Standard Release
108
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
0.5mg (54% DV)
Standard Release
109
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.5mg (53% DV)
Standard Release (Common)
110
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (52% DV)
Standard Release (Common)
111
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
0.5mg (52% DV)
Standard Release
112
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
113
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
114
Beans, black turtle, mature seeds, canned 1 cup
0.5mg (51% DV)
Standard Release
115
Beans, black, mature seeds, canned, low sodium 1 cup
0.5mg (51% DV)
Standard Release
116
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
0.5mg (51% DV)
Standard Release
117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
118
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
119
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
120
Soy protein isolate, potassium type 1 oz
0.5mg (50% DV)
Standard Release
121
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
0.5mg (50% DV)
Standard Release
122
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
0.5mg (50% DV)
Standard Release
123
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
0.4mg (50% DV)
Standard Release
124
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
125
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
126
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
127
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
128
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 1 cup
0.4mg (49% DV)
Standard Release
129
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
130
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
131
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.4mg (48% DV)
Standard Release (Common)
132
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (48% DV)
Standard Release (Common)
133
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (48% DV)
Standard Release
134
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (48% DV)
Standard Release
135
Beans, baked, canned, with pork and sweet sauce 1 cup
0.4mg (47% DV)
Standard Release
136
Beans, great northern, mature seeds, canned 1 cup
0.4mg (47% DV)
Standard Release
137
Beans, great northern, mature seeds, canned, low sodium 1 cup
0.4mg (47% DV)
Standard Release
138
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (46% DV)
Standard Release (Common)
139
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (45% DV)
Standard Release
140
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (45% DV)
Standard Release (Common)
141
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup
0.4mg (45% DV)
Standard Release
142
Baked Beans (Beans, baked, home prepared) 1 cup
0.4mg (45% DV)
Standard Release (Common)
143
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
0.4mg (45% DV)
Standard Release
144
Tofu, hard, prepared with nigari 1/4 block
0.4mg (44% DV)
Standard Release
145
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.4mg (44% DV)
Standard Release (Common)
146
Vegetarian meatloaf or patties 1 slice
0.4mg (44% DV)
Standard Release
147
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
0.4mg (43% DV)
Standard Release
148
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (43% DV)
Standard Release
149
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
0.4mg (43% DV)
Standard Release
150
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
0.4mg (43% DV)
Standard Release
151
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
0.4mg (43% DV)
Standard Release
152
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (43% DV)
Standard Release
153
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
154
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
155
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
156
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
157
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (42% DV)
Standard Release
158
Refried beans, canned, fat-free 1 cup
0.4mg (42% DV)
Standard Release
159
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.4mg (42% DV)
Standard Release (Common)
160
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
0.4mg (42% DV)
Standard Release
161
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
162
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (42% DV)
Standard Release
163
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.4mg (41% DV)
Standard Release (Common)
164
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.4mg (41% DV)
Standard Release (Common)
165
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
0.4mg (41% DV)
Standard Release
166
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
0.4mg (41% DV)
Standard Release
167
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (40% DV)
Standard Release
168
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (40% DV)
Standard Release (Common)
169
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (39% DV)
Standard Release (Common)
170
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (39% DV)
Standard Release
171
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.3mg (38% DV)
Standard Release (Common)
172
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (37% DV)
Standard Release
173
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
0.3mg (37% DV)
Standard Release
174
Raw Green Soybeans (Soybeans, green, raw) 1 cup
0.3mg (36% DV)
Standard Release
175
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.3mg (36% DV)
Standard Release (Common)
176
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (35% DV)
Standard Release
177
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (35% DV)
Standard Release (Common)
178
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
0.3mg (35% DV)
Standard Release
179
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.3mg (35% DV)
Standard Release (Common)
180
Refried beans, canned, traditional style 1 cup
0.3mg (34% DV)
Standard Release
181
Refried beans, canned, traditional, reduced sodium 1 cup
0.3mg (34% DV)
Standard Release
182
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
0.3mg (34% DV)
Standard Release
183
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.3mg (34% DV)
Standard Release (Common)
184
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (33% DV)
Standard Release (Common)
185
Soymilk (All flavors), enhanced 1 cup
0.3mg (33% DV)
Standard Release
186
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup
0.3mg (32% DV)
Standard Release
187
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (32% DV)
Standard Release
188
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
0.3mg (31% DV)
Standard Release
189
Broadbeans (fava beans), mature seeds, canned 1 cup
0.3mg (31% DV)
Standard Release
190
Soy protein concentrate, produced by alcohol extraction 1 oz
0.3mg (31% DV)
Standard Release
191
Soy protein concentrate, produced by acid wash 1 oz
0.3mg (31% DV)
Standard Release
192
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.3mg (30% DV)
Standard Release (Common)
193
Meat extender 1 cup
0.3mg (30% DV)
Standard Release
194
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (30% DV)
Standard Release
195
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (30% DV)
Standard Release (Common)
196
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (28% DV)
Standard Release (Common)
197
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (28% DV)
Standard Release
198
Okara 1 cup
0.2mg (27% DV)
Standard Release
199
Peanut spread, reduced sugar 2 tbsp
0.2mg (26% DV)
Standard Release
200
Beans, liquid from stewed kidney beans 1 cup
0.2mg (26% DV)
Standard Release