Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Copper

200 results
Name
Copper
Data source
+ 1
Winged beans, mature seeds, raw 1 cup
5.2mg (582% DV)
Standard Release
+ 2
Soy flour, defatted 1 cup
4.3mg (474% DV)
Standard Release
+ 3
Soybeans, mature seeds, raw 1 cup
3.1mg (343% DV)
Standard Release
+ 4
Hyacinth beans, mature seeds, raw 1 cup
2.8mg (312% DV)
Standard Release
+ 5
Vermicelli, made from soy 1 cup
2.7mg (298% DV)
Standard Release
+ 6
Lentils, pink or red, raw 1 cup
2.5mg (278% DV)
Standard Release
+ 7
Soy flour, full-fat, raw 1 cup, stirred
2.5mg (273% DV)
Standard Release
+ 8
Soy meal, defatted, raw 1 cup
2.4mg (271% DV)
Standard Release
+ 9
Pigeon peas (red gram), mature seeds, raw 1 cup
2.2mg (241% DV)
Standard Release
+ 10
Beans, adzuki, mature seeds, raw 1 cup
2.2mg (239% DV)
Standard Release
+ 11
Mungo beans, mature seeds, raw 1 cup
2mg (226% DV)
Standard Release
+ 12
Beans, kidney, california red, mature seeds, raw 1 cup
2mg (225% DV)
Standard Release
+ 13
Beans, white, mature seeds, raw 1 cup
2mg (221% DV)
Standard Release
+ 14
Mung beans, mature seeds, raw 1 cup
1.9mg (216% DV)
Standard Release
+ 15
Soy flour, full-fat, roasted 1 cup, stirred
1.9mg (210% DV)
Standard Release
+ 16
Lupins, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
+ 17
Beans, black turtle, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
+ 18
Beans, kidney, royal red, mature seeds, raw 1 cup
1.8mg (204% DV)
Standard Release
+ 19
Peanuts, virginia, oil-roasted, without salt 1 cup
1.8mg (202% DV)
Standard Release
+ 20
Peanuts, virginia, oil-roasted, with salt 1 cup
1.8mg (202% DV)
Standard Release
+ 21
Cowpeas, catjang, mature seeds, raw 1 cup
1.8mg (197% DV)
Standard Release
+ 22
Beans, kidney, all types, mature seeds, raw 1 cup
1.8mg (196% DV)
Standard Release
+ 23
Beans, navy, mature seeds, raw 1 cup
1.7mg (193% DV)
Standard Release
+ 24
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.7mg (191% DV)
Standard Release
+ 25
Peanuts, valencia, raw 1 cup
1.7mg (190% DV)
Standard Release
+ 26
Beans, pink, mature seeds, raw 1 cup
1.7mg (189% DV)
Standard Release
+ 27
Beans, black, mature seeds, raw 1 cup
1.6mg (181% DV)
Standard Release
+ 28
Peanuts, virginia, raw 1 cup
1.6mg (180% DV)
Standard Release
+ 29
Peas, green, split, mature seeds, raw 1 cup
1.6mg (177% DV)
Standard Release
+ 30
Beans, cranberry (roman), mature seeds, raw 1 cup
1.5mg (172% DV)
Standard Release
+ 31
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.5mg (170% DV)
Standard Release
+ 32
Yardlong beans, mature seeds, raw 1 cup
1.5mg (163% DV)
Standard Release
+ 33
Lentils, raw 1 cup
1.4mg (161% DV)
Standard Release
+ 34
Soybeans, mature seeds, roasted, salted 1 cup
1.4mg (158% DV)
Standard Release
+ 35
Soybeans, mature seeds, roasted, no salt added 1 cup
1.4mg (158% DV)
Standard Release
+ 36
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1.4mg (157% DV)
Standard Release
+ 37
Soy flour, low-fat 1 cup, stirred
1.4mg (156% DV)
Standard Release
+ 38
Beans, small white, mature seeds, raw 1 cup
1.4mg (152% DV)
Standard Release
+ 39
Mothbeans, mature seeds, raw 1 cup
1.3mg (150% DV)
Standard Release
+ 40
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
1.3mg (149% DV)
Standard Release
+ 41
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
1.3mg (148% DV)
Standard Release
+ 42
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
1.3mg (148% DV)
Standard Release
+ 43
Lima beans, large, mature seeds, raw 1 cup
1.3mg (146% DV)
Standard Release
+ 44
Peanuts, spanish, raw 1 cup
1.3mg (146% DV)
Standard Release
+ 45
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1.3mg (146% DV)
Standard Release
+ 46
Beans, kidney, red, mature seeds, raw 1 cup
1.3mg (143% DV)
Standard Release
+ 47
Beans, yellow, mature seeds, raw 1 cup
1.3mg (139% DV)
Standard Release
+ 48
Broadbeans (fava beans), mature seeds, raw 1 cup
1.2mg (137% DV)
Standard Release
+ 49
Peanut flour, low fat 1 cup
1.2mg (136% DV)
Standard Release
+ 50
Peanuts, valencia, oil-roasted, with salt 1 cup
1.2mg (134% DV)
Standard Release
+ 51
Peanuts, valencia, oil-roasted, without salt 1 cup
1.2mg (134% DV)
Standard Release
+ 52
Chicken, meatless 1 cup
1.2mg (129% DV)
Standard Release
+ 53
Peanut flour, defatted 1 cup
1.1mg (120% DV)
Standard Release
+ 54
Meatballs, meatless 1 cup
1mg (113% DV)
Standard Release
+ 55
Papad 100 grams
1mg (111% DV)
Standard Release
+ 56
Frankfurter, meatless 1 cup, sliced
1mg (110% DV)
Standard Release
+ 57
Peanuts, spanish, oil-roasted, with salt 1 cup
1mg (108% DV)
Standard Release
+ 58
Peanuts, spanish, oil-roasted, without salt 1 cup
1mg (108% DV)
Standard Release
+ 59
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1mg (106% DV)
Standard Release (Common)
+ 60
Tempeh 1 cup
0.9mg (103% DV)
Standard Release
+ 61
Soybean, curd cheese 1 cup
0.9mg (95% DV)
Standard Release
+ 62
Chickpea flour (besan) 1 cup
0.8mg (93% DV)
Standard Release
+ 63
Beans, french, mature seeds, raw 1 cup
0.8mg (90% DV)
Standard Release
+ 64
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.8mg (89% DV)
Standard Release (Common)
+ 65
Vegetarian fillets 1 fillet
0.8mg (87% DV)
Standard Release
+ 66
Beans, adzuki, mature seeds, canned, sweetened 1 cup
0.8mg (87% DV)
Standard Release
+ 67
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
0.8mg (85% DV)
Standard Release
+ 68
Peanuts, all types, oil-roasted, without salt 1 cup,
0.8mg (85% DV)
Standard Release
+ 69
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
0.7mg (80% DV)
Standard Release
+ 70
Beans, pinto, canned, drained solids 1 can drained solids
0.7mg (80% DV)
Standard Release
+ 71
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.7mg (78% DV)
Standard Release (Common)
+ 72
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
0.7mg (78% DV)
Standard Release
+ 73
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (76% DV)
Standard Release (Common)
+ 74
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
0.7mg (76% DV)
Standard Release
+ 75
Hyacinth beans, mature seeds, cooked, boiled, without salt 1 cup
0.7mg (74% DV)
Standard Release
+ 76
Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup
0.7mg (74% DV)
Standard Release
+ 77
Chicken, meatless, breaded, fried 1 cup, diced
0.7mg (72% DV)
Standard Release
+ 78
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
0.6mg (71% DV)
Standard Release
+ 79
Beans, chili, barbecue, ranch style, cooked 1 cup
0.6mg (71% DV)
Standard Release
+ 80
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
0.6mg (71% DV)
Standard Release
+ 81
Beans, white, mature seeds, canned 1 cup
0.6mg (68% DV)
Standard Release
+ 82
Carob flour 1 cup
0.6mg (65% DV)
Standard Release
+ 83
Natto 1/2 cup
0.6mg (65% DV)
Standard Release
+ 84
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.6mg (64% DV)
Standard Release (Common)
+ 85
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
0.6mg (64% DV)
Standard Release
+ 86
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
0.6mg (63% DV)
Standard Release
+ 87
Beans, baked, canned, with franks 1 cup
0.6mg (61% DV)
Standard Release
+ 88
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (61% DV)
Standard Release (Common)
+ 89
Beans, baked, canned, with pork 1 cup
0.5mg (60% DV)
Standard Release
+ 90
Tempeh, cooked 100 grams
0.5mg (60% DV)
Standard Release
+ 91
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.5mg (59% DV)
Standard Release (Common)
+ 92
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
0.5mg (58% DV)
Standard Release
+ 93
Beans, baked, canned, with pork and tomato sauce 1 cup
0.5mg (58% DV)
Standard Release
+ 94
Beans, baked, canned, no salt added 1 cup
0.5mg (58% DV)
Standard Release
+ 95
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
+ 96
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (57% DV)
Standard Release
+ 97
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
0.5mg (57% DV)
Standard Release
+ 98
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
+ 99
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (57% DV)
Standard Release
+ 100
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.5mg (56% DV)
Standard Release (Common)
+ 101
Soymilk, chocolate, unfortified 1 cup
0.5mg (56% DV)
Standard Release
+ 102
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.5mg (56% DV)
Standard Release (Common)
+ 103
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
+ 104
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (55% DV)
Standard Release
+ 105
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
+ 106
Lentils, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (55% DV)
Standard Release
+ 107
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
0.5mg (54% DV)
Standard Release
+ 108
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
0.5mg (54% DV)
Standard Release
+ 109
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.5mg (53% DV)
Standard Release (Common)
+ 110
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (52% DV)
Standard Release (Common)
+ 111
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
0.5mg (52% DV)
Standard Release
+ 112
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
+ 113
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
+ 114
Beans, black turtle, mature seeds, canned 1 cup
0.5mg (51% DV)
Standard Release
+ 115
Beans, black, mature seeds, canned, low sodium 1 cup
0.5mg (51% DV)
Standard Release
+ 116
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
+ 117
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
+ 118
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
0.5mg (51% DV)
Standard Release
+ 119
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
0.5mg (51% DV)
Standard Release
+ 120
Soy protein isolate, potassium type 1 oz
0.5mg (50% DV)
Standard Release
+ 121
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
0.5mg (50% DV)
Standard Release
+ 122
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
0.5mg (50% DV)
Standard Release
+ 123
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
0.4mg (50% DV)
Standard Release
+ 124
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
+ 125
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 126
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 127
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
+ 128
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 1 cup
0.4mg (49% DV)
Standard Release
+ 129
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (49% DV)
Standard Release
+ 130
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 131
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.4mg (48% DV)
Standard Release (Common)
+ 132
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (48% DV)
Standard Release
+ 133
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (48% DV)
Standard Release (Common)
+ 134
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (48% DV)
Standard Release
+ 135
Beans, baked, canned, with pork and sweet sauce 1 cup
0.4mg (47% DV)
Standard Release
+ 136
Beans, great northern, mature seeds, canned, low sodium 1 cup
0.4mg (47% DV)
Standard Release
+ 137
Beans, great northern, mature seeds, canned 1 cup
0.4mg (47% DV)
Standard Release
+ 138
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (46% DV)
Standard Release (Common)
+ 139
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (45% DV)
Standard Release (Common)
+ 140
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (45% DV)
Standard Release
+ 141
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup
0.4mg (45% DV)
Standard Release
+ 142
Baked Beans (Beans, baked, home prepared) 1 cup
0.4mg (45% DV)
Standard Release (Common)
+ 143
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
0.4mg (45% DV)
Standard Release
+ 144
Tofu, hard, prepared with nigari 1/4 block
0.4mg (44% DV)
Standard Release
+ 145
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.4mg (44% DV)
Standard Release (Common)
+ 146
Vegetarian meatloaf or patties 1 slice
0.4mg (44% DV)
Standard Release
+ 147
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
0.4mg (43% DV)
Standard Release
+ 148
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
0.4mg (43% DV)
Standard Release
+ 149
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
0.4mg (43% DV)
Standard Release
+ 150
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
0.4mg (43% DV)
Standard Release
+ 151
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
0.4mg (43% DV)
Standard Release
+ 152
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (43% DV)
Standard Release
+ 153
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
+ 154
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
+ 155
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 156
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 157
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (42% DV)
Standard Release
+ 158
Refried beans, canned, fat-free 1 cup
0.4mg (42% DV)
Standard Release
+ 159
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 160
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
0.4mg (42% DV)
Standard Release
+ 161
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (42% DV)
Standard Release
+ 162
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 163
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 164
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 165
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
0.4mg (41% DV)
Standard Release
+ 166
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
0.4mg (41% DV)
Standard Release
+ 167
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (40% DV)
Standard Release (Common)
+ 168
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (40% DV)
Standard Release
+ 169
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (39% DV)
Standard Release (Common)
+ 170
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
0.4mg (39% DV)
Standard Release
+ 171
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.3mg (38% DV)
Standard Release (Common)
+ 172
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
0.3mg (37% DV)
Standard Release
+ 173
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (37% DV)
Standard Release
+ 174
Raw Green Soybeans (Soybeans, green, raw) 1 cup
0.3mg (36% DV)
Standard Release
+ 175
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.3mg (36% DV)
Standard Release (Common)
+ 176
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 177
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (35% DV)
Standard Release
+ 178
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
0.3mg (35% DV)
Standard Release
+ 179
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 180
Refried beans, canned, traditional style 1 cup
0.3mg (34% DV)
Standard Release
+ 181
Refried beans, canned, traditional, reduced sodium 1 cup
0.3mg (34% DV)
Standard Release
+ 182
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
0.3mg (34% DV)
Standard Release
+ 183
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.3mg (34% DV)
Standard Release (Common)
+ 184
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (33% DV)
Standard Release (Common)
+ 185
Soymilk (All flavors), enhanced 1 cup
0.3mg (33% DV)
Standard Release
+ 186
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup
0.3mg (32% DV)
Standard Release
+ 187
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (32% DV)
Standard Release
+ 188
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
0.3mg (31% DV)
Standard Release
+ 189
Broadbeans (fava beans), mature seeds, canned 1 cup
0.3mg (31% DV)
Standard Release
+ 190
Soy protein concentrate, produced by alcohol extraction 1 oz
0.3mg (31% DV)
Standard Release
+ 191
Soy protein concentrate, produced by acid wash 1 oz
0.3mg (31% DV)
Standard Release
+ 192
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.3mg (30% DV)
Standard Release (Common)
+ 193
Meat extender 1 cup
0.3mg (30% DV)
Standard Release
+ 194
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (30% DV)
Standard Release (Common)
+ 195
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (30% DV)
Standard Release
+ 196
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (28% DV)
Standard Release (Common)
+ 197
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
0.3mg (28% DV)
Standard Release
+ 198
Okara 1 cup
0.2mg (27% DV)
Standard Release
+ 199
Peanut spread, reduced sugar 2 tbsp
0.2mg (26% DV)
Standard Release
+ 200
Beans, liquid from stewed kidney beans 1 cup
0.2mg (26% DV)
Standard Release