Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Copper

200 results
Name
Copper
Data source
1
Winged bean tuber, raw 100 grams
1.4mg (154% DV)
Standard Release
2
Mushrooms, shiitake, cooked, with salt 1 cup pieces
1.3mg (144% DV)
Standard Release
3
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
1.3mg (144% DV)
Standard Release (Common)
4
Tomato powder 100 grams
1.2mg (138% DV)
Standard Release
5
Pepeao, dried 1 cup
1.2mg (135% DV)
Standard Release
6
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
1.2mg (128% DV)
Standard Release
7
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.8mg (87% DV)
Standard Release (Common)
8
Mushrooms, white, cooked, boiled, drained, with salt 1 cup pieces
0.8mg (87% DV)
Standard Release
9
Tomato products, canned, puree, with salt added 1 cup
0.7mg (80% DV)
Standard Release
10
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.7mg (80% DV)
Standard Release (Common)
11
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.7mg (79% DV)
Standard Release (Common)
12
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)
0.7mg (75% DV)
Standard Release
13
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4 inch dia by 4-3/4 inch long)
0.7mg (75% DV)
Standard Release
14
Hearts of palm, raw 100 grams
0.6mg (72% DV)
Standard Release
15
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
0.6mg (68% DV)
Standard Release
16
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.6mg (66% DV)
Standard Release (Common)
17
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.5mg (59% DV)
Standard Release (Common)
18
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 100 grams
0.5mg (59% DV)
Standard Release
19
Tomatoes, sun-dried, packed in oil, drained 1 cup
0.5mg (58% DV)
Standard Release
20
Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup
0.5mg (58% DV)
Standard Release
21
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.5mg (58% DV)
Standard Release (Common)
22
Potatoes, microwaved, cooked in skin, skin, without salt 1 skin
0.5mg (57% DV)
Standard Release
23
Potatoes, microwaved, cooked, in skin, skin with salt 1 skin
0.5mg (57% DV)
Standard Release
24
Lima beans, immature seeds, raw 1 cup
0.5mg (55% DV)
Standard Release
25
Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup
0.5mg (55% DV)
Standard Release
26
Tomato products, canned, sauce, with mushrooms 1 cup
0.5mg (54% DV)
Standard Release
27
Tomato and vegetable juice, low sodium 1 cup
0.5mg (54% DV)
Standard Release
28
Potatoes, baked, skin, without salt 1 skin
0.5mg (53% DV)
Standard Release
29
Potatoes, baked, skin only, with salt 1 skin
0.5mg (53% DV)
Standard Release
30
Succotash, (corn and limas), canned, with cream style corn 1 cup
0.5mg (53% DV)
Standard Release
31
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced
0.5mg (52% DV)
Standard Release
32
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (52% DV)
Standard Release (Common)
33
Radishes, oriental, dried 1 oz
0.5mg (51% DV)
Standard Release
34
Winged bean leaves, raw 100 grams
0.5mg (51% DV)
Standard Release
35
Tomato products, canned, sauce, with onions 1 cup
0.4mg (49% DV)
Standard Release
36
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.4mg (49% DV)
Standard Release (Common)
37
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.4mg (48% DV)
Standard Release (Common)
38
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.4mg (48% DV)
Standard Release (Common)
39
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.4mg (47% DV)
Standard Release (Common)
40
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4mg (46% DV)
Standard Release (Common)
41
Cardoon, raw 1 cup, shredded
0.4mg (46% DV)
Standard Release
42
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.4mg (45% DV)
Standard Release (Common)
43
Potatoes, scalloped, home-prepared with margarine 1 cup
0.4mg (44% DV)
Standard Release
44
Potatoes, scalloped, home-prepared with butter 1 cup
0.4mg (44% DV)
Standard Release
45
Poi 1 cup
0.4mg (44% DV)
Standard Release
46
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
0.4mg (44% DV)
Standard Release
47
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
0.4mg (44% DV)
Standard Release
48
Tomato products, canned, sauce, spanish style 1 cup
0.4mg (43% DV)
Standard Release
49
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams
0.4mg (43% DV)
Standard Release
50
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams
0.4mg (43% DV)
Standard Release
51
Spinach, canned, regular pack, drained solids 1 cup
0.4mg (43% DV)
Standard Release
52
Edamame, frozen, unprepared 1 cup
0.4mg (42% DV)
Standard Release
53
Beans, navy, mature seeds, sprouted, raw 1 cup
0.4mg (41% DV)
Standard Release
54
Mushrooms, white, microwaved 100 grams
0.4mg (41% DV)
Standard Release
55
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.4mg (41% DV)
Standard Release (Common)
56
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
0.4mg (40% DV)
Standard Release
57
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (40% DV)
Standard Release (Common)
58
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
0.4mg (40% DV)
Standard Release
59
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (40% DV)
Standard Release (Common)
60
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
0.4mg (39% DV)
Standard Release
61
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
0.4mg (39% DV)
Standard Release
62
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 cup
0.4mg (39% DV)
Standard Release
63
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1 cup
0.4mg (39% DV)
Standard Release
64
Sweet potato, canned, vacuum pack 1 cup, mashed
0.4mg (39% DV)
Standard Release
65
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.3mg (39% DV)
Standard Release (Common)
66
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.3mg (38% DV)
Standard Release (Common)
67
Succotash, (corn and limas), cooked, boiled, drained, with salt 1 cup
0.3mg (38% DV)
Standard Release
68
Lentils, sprouted, cooked, stir-fried, with salt 100 grams
0.3mg (37% DV)
Standard Release
69
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.3mg (37% DV)
Standard Release (Common)
70
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.3mg (37% DV)
Standard Release (Common)
71
Cowpeas (blackeyes), immature seeds, frozen, unprepared 1 cup
0.3mg (36% DV)
Standard Release
72
Sweet potato, canned, syrup pack, drained solids 1 cup
0.3mg (36% DV)
Standard Release
73
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
0.3mg (36% DV)
Standard Release
74
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.3mg (36% DV)
Standard Release (Common)
75
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes
0.3mg (36% DV)
Standard Release
76
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes
0.3mg (36% DV)
Standard Release
77
Beans, pinto, mature seeds, sprouted, raw 100 grams
0.3mg (36% DV)
Standard Release
78
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
0.3mg (36% DV)
Standard Release (Common)
79
Mung beans, mature seeds, sprouted, cooked, stir-fried 1 cup
0.3mg (35% DV)
Standard Release
80
Potato flour 1 cup
0.3mg (35% DV)
Standard Release
81
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.3mg (35% DV)
Standard Release (Common)
82
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.3mg (35% DV)
Standard Release (Common)
83
Spinach, cooked, boiled, drained, with salt 1 cup
0.3mg (35% DV)
Standard Release
84
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
0.3mg (35% DV)
Standard Release
85
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
0.3mg (35% DV)
Standard Release
86
Sweet potato, frozen, unprepared (Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.3mg (35% DV)
Standard Release
87
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.3mg (34% DV)
Standard Release (Common)
88
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup
0.3mg (34% DV)
Standard Release
89
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.3mg (34% DV)
Standard Release (Common)
90
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
0.3mg (34% DV)
Standard Release
91
Potatoes, mashed, home-prepared, whole milk added 1 cup
0.3mg (34% DV)
Standard Release
92
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.3mg (33% DV)
Standard Release (Common)
93
Potatoes, boiled, cooked in skin, skin, with salt 1 skin
0.3mg (33% DV)
Standard Release
94
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.3mg (33% DV)
Standard Release (Common)
95
Potatoes, boiled, cooked in skin, skin, without salt 1 skin
0.3mg (33% DV)
Standard Release
96
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.3mg (33% DV)
Standard Release (Common)
97
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.3mg (33% DV)
Standard Release (Common)
98
Potato salad, home-prepared 1 cup
0.3mg (33% DV)
Standard Release
99
Lambsquarters, raw 100 grams
0.3mg (33% DV)
Standard Release
100
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.3mg (33% DV)
Standard Release (Common)
101
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 1 cup
0.3mg (32% DV)
Standard Release
102
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 cup
0.3mg (32% DV)
Standard Release
103
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 cup
0.3mg (32% DV)
Standard Release
104
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.3mg (32% DV)
Standard Release (Common)
105
Tomatoes, red, ripe, canned, stewed 1 cup
0.3mg (32% DV)
Standard Release
106
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
0.3mg (32% DV)
Standard Release
107
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (32% DV)
Standard Release (Common)
108
Sweet potato, canned, syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
109
Tomato products, canned, sauce 1 cup
0.3mg (31% DV)
Standard Release
110
Tomato sauce, canned, no salt added 1 cup
0.3mg (31% DV)
Standard Release
111
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
112
Peas, green, canned, drained solids, rinsed in tap water 1 can
0.3mg (31% DV)
Standard Release
113
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.3mg (31% DV)
Standard Release (Common)
114
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (31% DV)
Standard Release (Common)
115
Carrot, dehydrated 1 cup
0.3mg (30% DV)
Standard Release
116
Spinach, canned, regular pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
117
Spinach, canned, no salt added, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
118
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.3mg (30% DV)
Standard Release (Common)
119
Raw Yam (Yam, raw) 1 cup, cubes
0.3mg (30% DV)
Standard Release
120
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.3mg (29% DV)
Standard Release (Common)
121
Taro, cooked, with salt 1 cup slices
0.3mg (29% DV)
Standard Release
122
Peas and carrots, canned, no salt added, solids and liquids 1 cup
0.3mg (29% DV)
Standard Release
123
Peas and carrots, canned, regular pack, solids and liquids 1 cup
0.3mg (29% DV)
Standard Release
124
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.3mg (29% DV)
Standard Release (Common)
125
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.3mg (29% DV)
Standard Release (Common)
126
Pumpkin, canned, with salt 1 cup
0.3mg (29% DV)
Standard Release
127
Radishes, hawaiian style, pickled 1 cup
0.3mg (29% DV)
Standard Release
128
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.3mg (28% DV)
Standard Release (Common)
129
Vegetables, mixed, canned, solids and liquids 1 cup
0.3mg (28% DV)
Standard Release
130
Raw Green Peas (Peas, green, raw) 1 cup
0.3mg (28% DV)
Standard Release (Common)
131
Raw Asparagus (Asparagus, raw) 1 cup
0.3mg (28% DV)
Standard Release (Common)
132
Pokeberry shoots, (poke), raw 1 cup
0.3mg (28% DV)
Standard Release
133
Potatoes, o'brien, home-prepared 1 cup
0.3mg (28% DV)
Standard Release
134
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.2mg (27% DV)
Standard Release (Common)
135
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.2mg (27% DV)
Standard Release (Common)
136
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (27% DV)
Standard Release
137
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.2mg (27% DV)
Standard Release (Common)
138
Potatoes, o'brien, frozen, prepared 100 grams
0.2mg (27% DV)
Standard Release
139
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mg (27% DV)
Standard Release (Common)
140
Beets, canned, no salt added, solids and liquids 1 cup
0.2mg (27% DV)
Standard Release
141
Beets, harvard, canned, solids and liquids 1 cup slices
0.2mg (27% DV)
Standard Release
142
Eggplant, pickled 1 cup
0.2mg (26% DV)
Standard Release
143
Eppaw, raw 1 cup
0.2mg (26% DV)
Standard Release
144
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.2mg (26% DV)
Standard Release (Common)
145
Peas, green, canned, seasoned, solids and liquids 1 cup
0.2mg (25% DV)
Standard Release
146
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (25% DV)
Standard Release
147
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup
0.2mg (25% DV)
Standard Release
148
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (25% DV)
Standard Release (Common)
149
Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed
0.2mg (25% DV)
Standard Release
150
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.2mg (25% DV)
Standard Release (Common)
151
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.2mg (25% DV)
Standard Release (Common)
152
Squash, summer, zucchini, italian style, canned 1 cup
0.2mg (25% DV)
Standard Release
153
Jute, potherb, cooked, boiled, drained, with salt 1 cup
0.2mg (25% DV)
Standard Release
154
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2mg (25% DV)
Standard Release (Common)
155
Tomatoes, crushed, canned 1/2 cup
0.2mg (25% DV)
Standard Release
156
Fiddlehead ferns, frozen, unprepared 100 grams
0.2mg (24% DV)
Standard Release
157
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.2mg (24% DV)
Standard Release (Common)
158
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup
0.2mg (24% DV)
Standard Release
159
Kohlrabi, cooked, boiled, drained, with salt 1 cup slices
0.2mg (24% DV)
Standard Release
160
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2mg (24% DV)
Standard Release (Common)
161
Tomatoes, red, ripe, canned, with green chilies 1 cup
0.2mg (24% DV)
Standard Release
162
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (24% DV)
Standard Release
163
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
0.2mg (24% DV)
Standard Release
164
Tomato products, canned, sauce, with herbs and cheese 1/2 cup
0.2mg (24% DV)
Standard Release
165
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
0.2mg (23% DV)
Standard Release
166
Soybeans, green, cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
167
Jerusalem-artichokes, raw 1 cup slices
0.2mg (23% DV)
Standard Release
168
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.2mg (23% DV)
Standard Release (Common)
169
Potatoes, canned, solids and liquids 1 cup, whole
0.2mg (23% DV)
Standard Release
170
Lima beans, immature seeds, frozen, baby, unprepared 1 cup
0.2mg (23% DV)
Standard Release
171
Amaranth leaves, cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
172
Amaranth leaves, cooked, boiled, drained, without salt 1 cup
0.2mg (23% DV)
Standard Release
173
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
174
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (23% DV)
Standard Release (Common)
175
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup
0.2mg (23% DV)
Standard Release
176
Yam, cooked, boiled, drained, or baked, with salt 1 cup, cubes
0.2mg (23% DV)
Standard Release
177
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.2mg (23% DV)
Standard Release (Common)
178
Raw Cassava (Cassava, raw) 1 cup
0.2mg (23% DV)
Standard Release (Common)
179
Pigeonpeas, immature seeds, raw 1 cup
0.2mg (23% DV)
Standard Release
180
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (23% DV)
Standard Release (Common)
181
Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup
0.2mg (23% DV)
Standard Release
182
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.2mg (23% DV)
Standard Release (Common)
183
Taro leaves, cooked, steamed, without salt 1 cup
0.2mg (23% DV)
Standard Release
184
Taro, leaves, cooked, steamed, with salt 1 cup
0.2mg (23% DV)
Standard Release
185
Waterchestnuts, chinese, (matai), raw 1/2 cup slices
0.2mg (22% DV)
Standard Release
186
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.2mg (22% DV)
Standard Release (Common)
187
Lima beans, immature seeds, canned, regular pack, solids and liquids 1/2 cup
0.2mg (22% DV)
Standard Release
188
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (22% DV)
Standard Release (Common)
189
Peppers, jalapeno, canned, solids and liquids 1 cup, chopped
0.2mg (22% DV)
Standard Release
190
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.2mg (22% DV)
Standard Release (Common)
191
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.2mg (22% DV)
Standard Release (Common)
192
Beans, shellie, canned, solids and liquids 1 cup
0.2mg (22% DV)
Standard Release
193
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.2mg (22% DV)
Standard Release (Common)
194
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2mg (21% DV)
Standard Release (Common)
195
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
196
Cowpeas (blackeyes), immature seeds, raw 1 cup
0.2mg (21% DV)
Standard Release
197
Asparagus, frozen, cooked, boiled, drained, with salt 1 cup
0.2mg (21% DV)
Standard Release
198
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
0.2mg (21% DV)
Standard Release
199
Asparagus, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (21% DV)
Standard Release
200
Mountain yam, hawaii, cooked, steamed, with salt 1 cup, cubes
0.2mg (21% DV)
Standard Release