Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Copper

200 results
Name
Copper
Data source
+ 1
Winged bean tuber, raw 100 grams
1.4mg (154% DV)
Standard Release
+ 2
Mushrooms, shiitake, cooked, with salt 1 cup pieces
1.3mg (144% DV)
Standard Release
+ 3
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
1.3mg (144% DV)
Standard Release (Common)
+ 4
Tomato powder 100 grams
1.2mg (138% DV)
Standard Release
+ 5
Pepeao, dried 1 cup
1.2mg (135% DV)
Standard Release
+ 6
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup
1.2mg (128% DV)
Standard Release
+ 7
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.8mg (87% DV)
Standard Release (Common)
+ 8
Mushrooms, white, cooked, boiled, drained, with salt 1 cup pieces
0.8mg (87% DV)
Standard Release
+ 9
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.7mg (80% DV)
Standard Release (Common)
+ 10
Tomato products, canned, puree, with salt added 1 cup
0.7mg (80% DV)
Standard Release
+ 11
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.7mg (79% DV)
Standard Release (Common)
+ 12
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4 inch dia by 4-3/4 inch long)
0.7mg (75% DV)
Standard Release
+ 13
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3 inch x 4-3/4 inch)
0.7mg (75% DV)
Standard Release
+ 14
Hearts of palm, raw 100 grams
0.6mg (72% DV)
Standard Release
+ 15
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
0.6mg (68% DV)
Standard Release
+ 16
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.6mg (66% DV)
Standard Release (Common)
+ 17
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.5mg (59% DV)
Standard Release (Common)
+ 18
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 100 grams
0.5mg (59% DV)
Standard Release
+ 19
Tomatoes, sun-dried, packed in oil, drained 1 cup
0.5mg (58% DV)
Standard Release
+ 20
Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup
0.5mg (58% DV)
Standard Release
+ 21
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.5mg (58% DV)
Standard Release (Common)
+ 22
Potatoes, microwaved, cooked, in skin, skin with salt 1 skin
0.5mg (57% DV)
Standard Release
+ 23
Potatoes, microwaved, cooked in skin, skin, without salt 1 skin
0.5mg (57% DV)
Standard Release
+ 24
Lima beans, immature seeds, raw 1 cup
0.5mg (55% DV)
Standard Release
+ 25
Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup
0.5mg (55% DV)
Standard Release
+ 26
Tomato products, canned, sauce, with mushrooms 1 cup
0.5mg (54% DV)
Standard Release
+ 27
Tomato and vegetable juice, low sodium 1 cup
0.5mg (54% DV)
Standard Release
+ 28
Potatoes, baked, skin only, with salt 1 skin
0.5mg (53% DV)
Standard Release
+ 29
Potatoes, baked, skin, without salt 1 skin
0.5mg (53% DV)
Standard Release
+ 30
Succotash, (corn and limas), canned, with cream style corn 1 cup
0.5mg (53% DV)
Standard Release
+ 31
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (52% DV)
Standard Release (Common)
+ 32
Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced
0.5mg (52% DV)
Standard Release
+ 33
Radishes, oriental, dried 1 oz
0.5mg (51% DV)
Standard Release
+ 34
Winged bean leaves, raw 100 grams
0.5mg (51% DV)
Standard Release
+ 35
Tomato products, canned, sauce, with onions 1 cup
0.4mg (49% DV)
Standard Release
+ 36
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.4mg (49% DV)
Standard Release (Common)
+ 37
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.4mg (48% DV)
Standard Release (Common)
+ 38
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.4mg (48% DV)
Standard Release (Common)
+ 39
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.4mg (47% DV)
Standard Release (Common)
+ 40
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4mg (46% DV)
Standard Release (Common)
+ 41
Cardoon, raw 1 cup, shredded
0.4mg (46% DV)
Standard Release
+ 42
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.4mg (45% DV)
Standard Release (Common)
+ 43
Potatoes, scalloped, home-prepared with butter 1 cup
0.4mg (44% DV)
Standard Release
+ 44
Potatoes, scalloped, home-prepared with margarine 1 cup
0.4mg (44% DV)
Standard Release
+ 45
Poi 1 cup
0.4mg (44% DV)
Standard Release
+ 46
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
0.4mg (44% DV)
Standard Release
+ 47
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
0.4mg (44% DV)
Standard Release
+ 48
Tomato products, canned, sauce, spanish style 1 cup
0.4mg (43% DV)
Standard Release
+ 49
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams
0.4mg (43% DV)
Standard Release
+ 50
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams
0.4mg (43% DV)
Standard Release
+ 51
Spinach, canned, regular pack, drained solids 1 cup
0.4mg (43% DV)
Standard Release
+ 52
Edamame, frozen, unprepared 1 cup
0.4mg (42% DV)
Standard Release
+ 53
Mushrooms, white, microwaved 100 grams
0.4mg (41% DV)
Standard Release
+ 54
Beans, navy, mature seeds, sprouted, raw 1 cup
0.4mg (41% DV)
Standard Release
+ 55
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 56
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (40% DV)
Standard Release (Common)
+ 57
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
0.4mg (40% DV)
Standard Release
+ 58
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (40% DV)
Standard Release (Common)
+ 59
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
0.4mg (40% DV)
Standard Release
+ 60
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1 cup
0.4mg (39% DV)
Standard Release
+ 61
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 cup
0.4mg (39% DV)
Standard Release
+ 62
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
0.4mg (39% DV)
Standard Release
+ 63
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
0.4mg (39% DV)
Standard Release
+ 64
Sweet potato, canned, vacuum pack 1 cup, mashed
0.4mg (39% DV)
Standard Release
+ 65
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.3mg (39% DV)
Standard Release (Common)
+ 66
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.3mg (38% DV)
Standard Release (Common)
+ 67
Succotash, (corn and limas), cooked, boiled, drained, with salt 1 cup
0.3mg (38% DV)
Standard Release
+ 68
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.3mg (37% DV)
Standard Release (Common)
+ 69
Lentils, sprouted, cooked, stir-fried, with salt 100 grams
0.3mg (37% DV)
Standard Release
+ 70
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.3mg (37% DV)
Standard Release (Common)
+ 71
Cowpeas (blackeyes), immature seeds, frozen, unprepared 1 cup
0.3mg (36% DV)
Standard Release
+ 72
Sweet potato, canned, syrup pack, drained solids 1 cup
0.3mg (36% DV)
Standard Release
+ 73
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.3mg (36% DV)
Standard Release (Common)
+ 74
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
0.3mg (36% DV)
Standard Release
+ 75
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes
0.3mg (36% DV)
Standard Release
+ 76
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes
0.3mg (36% DV)
Standard Release
+ 77
Beans, pinto, mature seeds, sprouted, raw 100 grams
0.3mg (36% DV)
Standard Release
+ 78
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
0.3mg (36% DV)
Standard Release (Common)
+ 79
Mung beans, mature seeds, sprouted, cooked, stir-fried 1 cup
0.3mg (35% DV)
Standard Release
+ 80
Potato flour 1 cup
0.3mg (35% DV)
Standard Release
+ 81
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.3mg (35% DV)
Standard Release (Common)
+ 82
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
0.3mg (35% DV)
Standard Release
+ 83
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 84
Spinach, cooked, boiled, drained, with salt 1 cup
0.3mg (35% DV)
Standard Release
+ 85
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
0.3mg (35% DV)
Standard Release
+ 86
Sweet potato, frozen, unprepared (Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.3mg (35% DV)
Standard Release
+ 87
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.3mg (34% DV)
Standard Release (Common)
+ 88
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup
0.3mg (34% DV)
Standard Release
+ 89
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.3mg (34% DV)
Standard Release (Common)
+ 90
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
0.3mg (34% DV)
Standard Release
+ 91
Potatoes, mashed, home-prepared, whole milk added 1 cup
0.3mg (34% DV)
Standard Release
+ 92
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.3mg (33% DV)
Standard Release (Common)
+ 93
Potatoes, boiled, cooked in skin, skin, without salt 1 skin
0.3mg (33% DV)
Standard Release
+ 94
Potatoes, boiled, cooked in skin, skin, with salt 1 skin
0.3mg (33% DV)
Standard Release
+ 95
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.3mg (33% DV)
Standard Release (Common)
+ 96
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.3mg (33% DV)
Standard Release (Common)
+ 97
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.3mg (33% DV)
Standard Release (Common)
+ 98
Potato salad, home-prepared 1 cup
0.3mg (33% DV)
Standard Release
+ 99
Lambsquarters, raw 100 grams
0.3mg (33% DV)
Standard Release
+ 100
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.3mg (33% DV)
Standard Release (Common)
+ 101
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 1 cup
0.3mg (32% DV)
Standard Release
+ 102
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 cup
0.3mg (32% DV)
Standard Release
+ 103
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 cup
0.3mg (32% DV)
Standard Release
+ 104
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.3mg (32% DV)
Standard Release (Common)
+ 105
Tomatoes, red, ripe, canned, stewed 1 cup
0.3mg (32% DV)
Standard Release
+ 106
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (32% DV)
Standard Release (Common)
+ 107
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
0.3mg (32% DV)
Standard Release
+ 108
Sweet potato, canned, syrup pack, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
+ 109
Tomato products, canned, sauce 1 cup
0.3mg (31% DV)
Standard Release
+ 110
Tomato sauce, canned, no salt added 1 cup
0.3mg (31% DV)
Standard Release
+ 111
Peas, green, canned, drained solids, rinsed in tap water 1 can
0.3mg (31% DV)
Standard Release
+ 112
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup
0.3mg (31% DV)
Standard Release
+ 113
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (31% DV)
Standard Release (Common)
+ 114
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.3mg (31% DV)
Standard Release (Common)
+ 115
Carrot, dehydrated 1 cup
0.3mg (30% DV)
Standard Release
+ 116
Spinach, canned, no salt added, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
+ 117
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.3mg (30% DV)
Standard Release (Common)
+ 118
Spinach, canned, regular pack, solids and liquids 1 cup
0.3mg (30% DV)
Standard Release
+ 119
Raw Yam (Yam, raw) 1 cup, cubes
0.3mg (30% DV)
Standard Release
+ 120
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.3mg (29% DV)
Standard Release (Common)
+ 121
Taro, cooked, with salt 1 cup slices
0.3mg (29% DV)
Standard Release
+ 122
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.3mg (29% DV)
Standard Release (Common)
+ 123
Peas and carrots, canned, regular pack, solids and liquids 1 cup
0.3mg (29% DV)
Standard Release
+ 124
Peas and carrots, canned, no salt added, solids and liquids 1 cup
0.3mg (29% DV)
Standard Release
+ 125
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.3mg (29% DV)
Standard Release (Common)
+ 126
Pumpkin, canned, with salt 1 cup
0.3mg (29% DV)
Standard Release
+ 127
Radishes, hawaiian style, pickled 1 cup
0.3mg (29% DV)
Standard Release
+ 128
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.3mg (28% DV)
Standard Release (Common)
+ 129
Raw Green Peas (Peas, green, raw) 1 cup
0.3mg (28% DV)
Standard Release (Common)
+ 130
Vegetables, mixed, canned, solids and liquids 1 cup
0.3mg (28% DV)
Standard Release
+ 131
Raw Asparagus (Asparagus, raw) 1 cup
0.3mg (28% DV)
Standard Release (Common)
+ 132
Pokeberry shoots, (poke), raw 1 cup
0.3mg (28% DV)
Standard Release
+ 133
Potatoes, o'brien, home-prepared 1 cup
0.3mg (28% DV)
Standard Release
+ 134
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (27% DV)
Standard Release
+ 135
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.2mg (27% DV)
Standard Release (Common)
+ 136
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.2mg (27% DV)
Standard Release (Common)
+ 137
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.2mg (27% DV)
Standard Release (Common)
+ 138
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mg (27% DV)
Standard Release (Common)
+ 139
Potatoes, o'brien, frozen, prepared 100 grams
0.2mg (27% DV)
Standard Release
+ 140
Beets, harvard, canned, solids and liquids 1 cup slices
0.2mg (27% DV)
Standard Release
+ 141
Beets, canned, no salt added, solids and liquids 1 cup
0.2mg (27% DV)
Standard Release
+ 142
Eggplant, pickled 1 cup
0.2mg (26% DV)
Standard Release
+ 143
Eppaw, raw 1 cup
0.2mg (26% DV)
Standard Release
+ 144
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.2mg (26% DV)
Standard Release (Common)
+ 145
Peas, green, canned, seasoned, solids and liquids 1 cup
0.2mg (25% DV)
Standard Release
+ 146
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup
0.2mg (25% DV)
Standard Release
+ 147
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (25% DV)
Standard Release
+ 148
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (25% DV)
Standard Release (Common)
+ 149
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.2mg (25% DV)
Standard Release (Common)
+ 150
Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed
0.2mg (25% DV)
Standard Release
+ 151
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.2mg (25% DV)
Standard Release (Common)
+ 152
Jute, potherb, cooked, boiled, drained, with salt 1 cup
0.2mg (25% DV)
Standard Release
+ 153
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2mg (25% DV)
Standard Release (Common)
+ 154
Squash, summer, zucchini, italian style, canned 1 cup
0.2mg (25% DV)
Standard Release
+ 155
Tomatoes, crushed, canned 1/2 cup
0.2mg (25% DV)
Standard Release
+ 156
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.2mg (24% DV)
Standard Release (Common)
+ 157
Fiddlehead ferns, frozen, unprepared 100 grams
0.2mg (24% DV)
Standard Release
+ 158
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup
0.2mg (24% DV)
Standard Release
+ 159
Kohlrabi, cooked, boiled, drained, with salt 1 cup slices
0.2mg (24% DV)
Standard Release
+ 160
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2mg (24% DV)
Standard Release (Common)
+ 161
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (24% DV)
Standard Release
+ 162
Tomatoes, red, ripe, canned, with green chilies 1 cup
0.2mg (24% DV)
Standard Release
+ 163
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
0.2mg (24% DV)
Standard Release
+ 164
Tomato products, canned, sauce, with herbs and cheese 1/2 cup
0.2mg (24% DV)
Standard Release
+ 165
Soybeans, green, cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
+ 166
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
0.2mg (23% DV)
Standard Release
+ 167
Jerusalem-artichokes, raw 1 cup slices
0.2mg (23% DV)
Standard Release
+ 168
Lima beans, immature seeds, frozen, baby, unprepared 1 cup
0.2mg (23% DV)
Standard Release
+ 169
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.2mg (23% DV)
Standard Release (Common)
+ 170
Potatoes, canned, solids and liquids 1 cup, whole
0.2mg (23% DV)
Standard Release
+ 171
Amaranth leaves, cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
+ 172
Amaranth leaves, cooked, boiled, drained, without salt 1 cup
0.2mg (23% DV)
Standard Release
+ 173
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (23% DV)
Standard Release (Common)
+ 174
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup
0.2mg (23% DV)
Standard Release
+ 175
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
0.2mg (23% DV)
Standard Release
+ 176
Yam, cooked, boiled, drained, or baked, with salt 1 cup, cubes
0.2mg (23% DV)
Standard Release
+ 177
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.2mg (23% DV)
Standard Release (Common)
+ 178
Pigeonpeas, immature seeds, raw 1 cup
0.2mg (23% DV)
Standard Release
+ 179
Raw Cassava (Cassava, raw) 1 cup
0.2mg (23% DV)
Standard Release (Common)
+ 180
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (23% DV)
Standard Release (Common)
+ 181
Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup
0.2mg (23% DV)
Standard Release
+ 182
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.2mg (23% DV)
Standard Release (Common)
+ 183
Taro leaves, cooked, steamed, without salt 1 cup
0.2mg (23% DV)
Standard Release
+ 184
Taro, leaves, cooked, steamed, with salt 1 cup
0.2mg (23% DV)
Standard Release
+ 185
Waterchestnuts, chinese, (matai), raw 1/2 cup slices
0.2mg (22% DV)
Standard Release
+ 186
Lima beans, immature seeds, canned, regular pack, solids and liquids 1/2 cup
0.2mg (22% DV)
Standard Release
+ 187
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.2mg (22% DV)
Standard Release (Common)
+ 188
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.2mg (22% DV)
Standard Release (Common)
+ 189
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (22% DV)
Standard Release (Common)
+ 190
Peppers, jalapeno, canned, solids and liquids 1 cup, chopped
0.2mg (22% DV)
Standard Release
+ 191
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 192
Beans, shellie, canned, solids and liquids 1 cup
0.2mg (22% DV)
Standard Release
+ 193
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 194
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2mg (21% DV)
Standard Release (Common)
+ 195
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.2mg (21% DV)
Standard Release (Common)
+ 196
Asparagus, frozen, cooked, boiled, drained, without salt 1 cup
0.2mg (21% DV)
Standard Release
+ 197
Cowpeas (blackeyes), immature seeds, raw 1 cup
0.2mg (21% DV)
Standard Release
+ 198
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
0.2mg (21% DV)
Standard Release
+ 199
Asparagus, frozen, cooked, boiled, drained, with salt 1 cup
0.2mg (21% DV)
Standard Release
+ 200
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.2mg (21% DV)
Standard Release (Common)