Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Highest in Retinol

90 results

		Name	Retinol	Data source
+	1	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	453.8mcg	Standard Release
+	2	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	354mcg	Standard Release
+	3	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	317.8mcg	Standard Release
+	4	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	317.1mcg	Standard Release
+	5	Restaurant, Italian, lasagna with meat 1 serving	292.5mcg	Standard Release
+	6	Restaurant, family style, fried mozzarella sticks 1 serving	237.7mcg	Standard Release
+	7	DENNY'S, mozzarella cheese sticks 1 serving	216.6mcg	Standard Release
+	8	Restaurant, Chinese, chicken and vegetables 1 order	207.9mcg	Standard Release
+	9	OLIVE GARDEN, lasagna classico 1 serving	202.6mcg	Standard Release
+	10	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	172.5mcg	Standard Release
+	11	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	167.1mcg	Standard Release
+	12	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	166.5mcg	Standard Release
+	13	Restaurant, Chinese, sesame chicken 9 pieces	155mcg	Standard Release
+	14	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	146mcg	Standard Release
+	15	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	142.4mcg	Standard Release
+	16	Restaurant, Chinese, orange chicken 9 pieces	139.9mcg	Standard Release
+	17	Restaurant, family style, chili with meat and beans 1 cup	126.5mcg	Standard Release
+	18	Applebee's, chili 1 cup	126.5mcg	Standard Release
+	19	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	123.6mcg	Standard Release
+	20	Restaurant, Italian, chicken parmesan without pasta 1 serving	108.4mcg	Standard Release
+	21	CRACKER BARREL, macaroni n' cheese 1 serving	103.3mcg	Standard Release
+	22	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	101.8mcg	Standard Release
+	23	DENNY'S, spaghetti and meatballs 1 serving	101.7mcg	Standard Release
+	24	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	88.2mcg	Standard Release
+	25	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	58.8mcg	Standard Release
+	26	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	40.8mcg	Standard Release
+	27	Applebee's, mozzarella sticks 1 piece	35.2mcg	Standard Release
+	28	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	34.6mcg	Standard Release
+	29	T.G.I. FRIDAY'S, fried mozzarella 1 piece	30.5mcg	Standard Release
+	30	DENNY'S, macaroni & cheese, from kid's menu 1 serving	27mcg	Standard Release
+	31	Restaurant, family style, spaghetti and meatballs 1 cup	24.1mcg	Standard Release
+	32	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	22.3mcg	Standard Release
+	33	DENNY'S, chicken strips 1 serving	21.3mcg	Standard Release
+	34	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	19.4mcg	Standard Release
+	35	Restaurant, Mexican, refried beans 1 cup	16.3mcg	Standard Release
+	36	Applebee's, chicken tenders platter 1 serving	14.6mcg	Standard Release
+	37	Restaurant, Chinese, fried rice, without meat 1 cup	13.7mcg	Standard Release
+	38	Restaurant, family style, sirloin steak 1 serving	13.3mcg	Standard Release
+	39	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	12.3mcg	Standard Release
+	40	Restaurant, family style, chicken tenders 1 serving	12.1mcg	Standard Release
+	41	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	11.4mcg	Standard Release
+	42	Restaurant, Chinese, general tso's chicken 9 pieces	11.1mcg	Standard Release
+	43	Applebee's, 9 oz house sirloin steak 1 serving	11mcg	Standard Release
+	44	CRACKER BARREL, grilled sirloin steak 1 steak	10.6mcg	Standard Release
+	45	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	9.8mcg	Standard Release
+	46	Restaurant, Latino, empanadas, beef, prepared 1 piece	8.9mcg	Standard Release
+	47	CRACKER BARREL, coleslaw 1 serving	8.4mcg	Standard Release
+	48	DENNY'S, coleslaw 1 serving	7.3mcg	Standard Release
+	49	Restaurant, Chinese, chicken chow mein 1 order	6mcg	Standard Release
+	50	Restaurant, family style, coleslaw 1 serving	5.4mcg	Standard Release
+	51	CRACKER BARREL, onion rings, thick-cut 1 serving	5.2mcg	Standard Release
+	52	Restaurant, family style, shrimp, breaded and fried 1 serving	5.1mcg	Standard Release
+	53	Applebee's, fish, hand battered 1 serving	5mcg	Standard Release
+	54	Restaurant, Chinese, sweet and sour chicken 9 pieces	5mcg	Standard Release
+	55	Restaurant, family style, chicken fingers, from kid's menu 1 serving	4.6mcg	Standard Release
+	56	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	4.5mcg	Standard Release
+	57	T.G.I. FRIDAY'S, chicken fingers 1 serving	4.5mcg	Standard Release
+	58	Restaurant, Chinese, lemon chicken 9 pieces	4.4mcg	Standard Release
+	59	Applebee's, Double Crunch Shrimp 1 serving	4.1mcg	Standard Release
+	60	DENNY'S, fish fillet, battered or breaded, fried 1 serving	4mcg	Standard Release
+	61	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	3.5mcg	Standard Release
+	62	Restaurant, family style, onion rings 1 serving	2.6mcg	Standard Release
+	63	Restaurant, Chinese, sweet and sour pork 9 pieces	2.5mcg	Standard Release
+	64	Restaurant, Latino, black bean soup 1 cup	2.5mcg	Standard Release
+	65	Applebee's, chicken tenders, from kids' menu 1 piece	2.5mcg	Standard Release
+	66	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	2.1mcg	Standard Release
+	67	Applebee's, coleslaw 1 serving	1.5mcg	Standard Release
+	68	CRACKER BARREL, country fried shrimp platter 1 serving	1.5mcg	Standard Release
+	69	Restaurant, Latino, tamale, pork 1 piece	1.4mcg	Standard Release
+	70	Restaurant, Mexican, spanish rice 1 cup	1.2mcg	Standard Release
+	71	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	0.8mcg	Standard Release
+	72	DENNY'S, golden fried shrimp 1 piece	0.3mcg	Standard Release
+	73	OLIVE GARDEN, spaghetti with meat sauce 1 serving	0mcg	Standard Release
+	74	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0mcg	Standard Release (Common)
+	75	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	0mcg	Standard Release (Common)
+	76	Restaurant, Latino, tamale, corn 1 piece	0mcg	Standard Release
+	77	Applebee's, french fries 1 serving	0mcg	Standard Release
+	78	Restaurant, Chinese, kung pao chicken 1 order	0mcg	Standard Release
+	79	Restaurant, Chinese, vegetable lo mein, without meat 1 order	0mcg	Standard Release
+	80	Restaurant, Italian, spaghetti with meat sauce 1 serving	0mcg	Standard Release
+	81	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	0mcg	Standard Release
+	82	Restaurant, Latino, tripe soup 1 cup	0mcg	Standard Release
+	83	DENNY'S, onion rings 1 serving	0mcg	Standard Release
+	84	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	0mcg	Standard Release
+	85	Restaurant, Chinese, shrimp and vegetables 1 order	0mcg	Standard Release
+	86	Restaurant, Chinese, beef and vegetables 1 order	0mcg	Standard Release
+	87	Applebee's, crunchy onion rings 1 serving	0mcg	Standard Release (Common)
+	88	T.G.I. FRIDAY'S, french fries 1 serving	0mcg	Standard Release
+	89	CRACKER BARREL, farm raised catfish platter 1 serving	0mcg	Standard Release
+	90	Restaurant, family style, french fries 1 serving	0mcg	Standard Release