Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
149.4mg
(996% DV)
|
Standard Release (Common)
|
|
+ | 2 |
80.5mg
(536% DV)
|
Standard Release (Common)
|
|
+ | 3 |
51.9mg
(346% DV)
|
Standard Release (Common)
|
|
+ | 4 |
51.9mg
(346% DV)
|
Standard Release (Common)
|
|
+ | 5 |
47.2mg
(315% DV)
|
Standard Release (Common)
|
|
+ | 6 |
39.2mg
(261% DV)
|
Standard Release (Common)
|
|
+ | 7 |
38.1mg
(254% DV)
|
Standard Release (Common)
|
|
+ | 8 |
35.3mg
(235% DV)
|
Standard Release (Common)
|
|
+ | 9 |
35.2mg
(234% DV)
|
Standard Release (Common)
|
|
+ | 10 |
32.3mg
(215% DV)
|
Standard Release (Common)
|
|
+ | 11 |
30.5mg
(203% DV)
|
Standard Release (Common)
|
|
+ | 12 |
29.8mg
(199% DV)
|
Standard Release (Common)
|
|
+ | 13 |
29.1mg
(194% DV)
|
Standard Release (Common)
|
|
+ | 14 |
28.8mg
(192% DV)
|
Standard Release (Common)
|
|
+ | 15 |
26.1mg
(174% DV)
|
Standard Release (Common)
|
|
+ | 16 |
26.1mg
(174% DV)
|
Standard Release (Common)
|
|
+ | 17 |
25.6mg
(171% DV)
|
Standard Release (Common)
|
|
+ | 18 |
25.2mg
(168% DV)
|
Standard Release (Common)
|
|
+ | 19 |
24.2mg
(161% DV)
|
Standard Release (Common)
|
|
+ | 20 |
23.9mg
(159% DV)
|
Standard Release (Common)
|
|
+ | 21 |
19.3mg
(129% DV)
|
Standard Release (Common)
|
|
+ | 22 |
19.3mg
(129% DV)
|
Standard Release (Common)
|
|
+ | 23 |
18.3mg
(122% DV)
|
Standard Release (Common)
|
|
+ | 24 |
17.5mg
(116% DV)
|
Standard Release (Common)
|
|
+ | 25 |
16.9mg
(113% DV)
|
Standard Release (Common)
|
|
+ | 26 |
16mg
(107% DV)
|
Standard Release (Common)
|
|
+ | 27 |
15.9mg
(106% DV)
|
Standard Release (Common)
|
|
+ | 28 |
15.7mg
(105% DV)
|
Standard Release (Common)
|
|
+ | 29 |
15.3mg
(102% DV)
|
Standard Release (Common)
|
|
+ | 30 |
15mg
(100% DV)
|
Standard Release (Common)
|
|
+ | 31 |
14.4mg
(96% DV)
|
Standard Release (Common)
|
|
+ | 32 |
14.3mg
(95% DV)
|
Standard Release (Common)
|
|
+ | 33 |
13.8mg
(92% DV)
|
Standard Release (Common)
|
|
+ | 34 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 35 |
Candies, sugar-coated almonds
100 grams
|
12.4mg
(82% DV)
|
Standard Release (Common)
|
+ | 36 |
Beverages, OVALTINE, Classic Malt powder
100 grams
|
12.3mg
(82% DV)
|
Standard Release (Common)
|
+ | 37 |
Beverages, rich chocolate, powder
100 grams
|
12.3mg
(82% DV)
|
Standard Release (Common)
|
+ | 38 |
12.3mg
(82% DV)
|
Standard Release (Common)
|
|
+ | 39 |
12.3mg
(82% DV)
|
Standard Release (Common)
|
|
+ | 40 |
11.4mg
(76% DV)
|
Standard Release (Common)
|
|
+ | 41 |
Beverages, Acai berry drink, fortified
100 grams
|
11.1mg
(74% DV)
|
Standard Release (Common)
|
+ | 42 |
11.1mg
(74% DV)
|
Standard Release (Common)
|
|
+ | 43 |
10.7mg
(71% DV)
|
Standard Release (Common)
|
|
+ | 44 |
10.1mg
(68% DV)
|
Standard Release (Common)
|
|
+ | 45 |
9.5mg
(63% DV)
|
Standard Release (Common)
|
|
+ | 46 |
9.3mg
(62% DV)
|
Standard Release (Common)
|
|
+ | 47 |
9.2mg
(61% DV)
|
Standard Release (Common)
|
|
+ | 48 |
9.1mg
(61% DV)
|
Standard Release (Common)
|
|
+ | 49 |
9mg
(60% DV)
|
Standard Release (Common)
|
|
+ | 50 |
9mg
(60% DV)
|
Standard Release (Common)
|
|
+ | 51 |
8.8mg
(59% DV)
|
Standard Release (Common)
|
|
+ | 52 |
8.4mg
(56% DV)
|
Standard Release (Common)
|
|
+ | 53 |
8.3mg
(56% DV)
|
Standard Release (Common)
|
|
+ | 54 |
8.2mg
(55% DV)
|
Standard Release (Common)
|
|
+ | 55 |
8.2mg
(55% DV)
|
Standard Release (Common)
|
|
+ | 56 |
Beverages, Whey protein powder isolate
100 grams
|
7.9mg
(52% DV)
|
Standard Release (Common)
|
+ | 57 |
7.8mg
(52% DV)
|
Standard Release (Common)
|
|
+ | 58 |
Snacks, potato chips, lightly salted
100 grams
|
7.7mg
(51% DV)
|
Standard Release (Common)
|
+ | 59 |
7.5mg
(50% DV)
|
Standard Release (Common)
|
|
+ | 60 |
7.5mg
(50% DV)
|
Standard Release (Common)
|
|
+ | 61 |
7.3mg
(48% DV)
|
Standard Release (Common)
|
|
+ | 62 |
7mg
(47% DV)
|
Standard Release (Common)
|
|
+ | 63 |
6.3mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 64 |
6.3mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 65 |
6.3mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 66 |
6.1mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 67 |
6.1mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 68 |
5.9mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 69 |
5.8mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 70 |
5.7mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 71 |
5.7mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 72 |
5.6mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 73 |
5.6mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 74 |
5.4mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 75 |
5.3mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 76 |
5.2mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 77 |
5.1mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 78 |
5mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 79 |
5mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 80 |
4.9mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 81 |
4.9mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 82 |
4.9mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 83 |
4.9mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 84 |
4.8mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 85 |
4.8mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 86 |
4.6mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 87 |
4.6mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 88 |
4.6mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 89 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 90 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 91 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 92 |
4.4mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 93 |
4.3mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 94 |
4.3mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 95 |
4.3mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 96 |
4.3mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 97 |
4.2mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 98 |
Candies, peanut bar
100 grams
|
4.1mg
(27% DV)
|
Standard Release (Common)
|
+ | 99 |
4.1mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 100 |
4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 101 |
4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 102 |
4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 103 |
3.9mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 104 |
3.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 105 |
3.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 106 |
3.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 107 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 108 |
3.6mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 109 |
3.6mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 110 |
3.6mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 111 |
3.5mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 112 |
Cereals, WHEATENA, dry
100 grams
|
3.4mg
(23% DV)
|
Standard Release (Common)
|
+ | 113 |
3.4mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 114 |
3.4mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 115 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 116 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 117 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 118 |
3.2mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 119 |
3.2mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 120 |
Candies, MR. GOODBAR Chocolate Bar
100 grams
|
3.2mg
(21% DV)
|
Standard Release (Common)
|
+ | 121 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 122 |
Candies, milk chocolate, with almonds
100 grams
|
3.1mg
(21% DV)
|
Standard Release (Common)
|
+ | 123 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 124 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 125 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 126 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 127 |
2.9mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 128 |
2.9mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 129 |
2.9mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 130 |
2.9mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 131 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 132 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 133 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 134 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 135 |
2.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 136 |
2.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 137 |
Candies, nougat, with almonds
100 grams
|
2.8mg
(18% DV)
|
Standard Release (Common)
|
+ | 138 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 139 |
Candies, 5TH AVENUE Candy Bar
100 grams
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 140 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 141 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 142 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 143 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 144 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 145 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 146 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 147 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 148 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 149 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 150 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 151 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 152 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 153 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 154 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 155 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 156 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
2.5mg
(16% DV)
|
Standard Release (Common)
|
+ | 157 |
2.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 158 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 159 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 160 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 161 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 162 |
Candies, milk chocolate coated peanuts
100 grams
|
2.4mg
(16% DV)
|
Standard Release (Common)
|
+ | 163 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 164 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 165 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 166 |
2.3mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 167 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 168 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 169 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 170 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 171 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 172 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 173 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 174 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 175 |
Candies, NESTLE, OH HENRY! Bar
100 grams
|
2.2mg
(15% DV)
|
Standard Release (Common)
|
+ | 176 |
2.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 177 |
2.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 178 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 179 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 180 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 181 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 182 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 183 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 184 |
Cereals, MALT-O-MEAL, chocolate, dry
100 grams
|
2.1mg
(14% DV)
|
Standard Release (Common)
|
+ | 185 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 186 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 187 |
2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 188 |
2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 189 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 190 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 191 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 192 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 193 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 194 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 195 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 196 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 197 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 198 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 199 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 200 |
1.9mg
(12% DV)
|
Standard Release (Common)
|