Nutrient Ranking Tool

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200 Foods Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a 100 gram Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Wheat Germ Oil
    (Oil Wheat Germ)
    149.4mg (996% DV)
    Database: Standard Release (Common) (Source)
  2. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    80.5mg (536% DV)
    Database: Standard Release (Common) (Source)
  3. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    51.9mg (346% DV)
    Database: Standard Release (Common) (Source)
  4. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    51.9mg (346% DV)
    Database: Standard Release (Common) (Source)
  5. Hazelnut Oil
    (Oil Hazelnut)
    47.2mg (315% DV)
    Database: Standard Release (Common) (Source)
  6. Almond Oil
    (Oil Almond)
    39.2mg (261% DV)
    Database: Standard Release (Common) (Source)
  7. Chili Powder
    (Spices Chili Powder)
    38.1mg (254% DV)
    Database: Standard Release (Common) (Source)
  8. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    35.3mg (235% DV)
    Database: Standard Release (Common) (Source)
  9. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    35.2mg (234% DV)
    Database: Standard Release (Common) (Source)
  10. Rice Bran Oil
    (Oil Rice Bran)
    32.3mg (215% DV)
    Database: Standard Release (Common) (Source)
  11. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    30.5mg (203% DV)
    Database: Standard Release (Common) (Source)
  12. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    29.8mg (199% DV)
    Database: Standard Release (Common) (Source)
  13. Paprika
    (Spices Paprika)
    29.1mg (194% DV)
    Database: Standard Release (Common) (Source)
  14. Grapeseed Oil
    (Oil Grapeseed)
    28.8mg (192% DV)
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    26.1mg (174% DV)
    Database: Standard Release (Common) (Source)
  16. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    26.1mg (174% DV)
    Database: Standard Release (Common) (Source)
  17. Almonds
    (Nuts Almonds)
    25.6mg (171% DV)
    Database: Standard Release (Common) (Source)
  18. Curry Powder
    (Spices Curry Powder)
    25.2mg (168% DV)
    Database: Standard Release (Common) (Source)
  19. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    24.2mg (161% DV)
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    23.9mg (159% DV)
    Database: Standard Release (Common) (Source)
  21. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    19.3mg (129% DV)
    Database: Standard Release (Common) (Source)
  22. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    19.3mg (129% DV)
    Database: Standard Release (Common) (Source)
  23. Dried Oregano
    (Spices Oregano Dried)
    18.3mg (122% DV)
    Database: Standard Release (Common) (Source)
  24. Canola Oil
    (Oil Canola)
    17.5mg (116% DV)
    Database: Standard Release (Common) (Source)
  25. Nutritional Shake Mix High Protein Powder
    16.9mg (113% DV)
    Database: Standard Release (Common) (Source)
  26. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    16mg (107% DV)
    Database: Standard Release (Common) (Source)
  27. Palm Oil
    (Oil Palm)
    15.9mg (106% DV)
    Database: Standard Release (Common) (Source)
  28. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    15.7mg (105% DV)
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    15.3mg (102% DV)
    Database: Standard Release (Common) (Source)
  30. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    15mg (100% DV)
    Database: Standard Release (Common) (Source)
  31. Olive Oil
    (Oil Olive Salad Or Cooking)
    14.4mg (96% DV)
    Database: Standard Release (Common) (Source)
  32. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    14.3mg (95% DV)
    Database: Standard Release (Common) (Source)
  33. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.8mg (92% DV)
    Database: Standard Release (Common) (Source)
  34. Almond Paste
    (Nuts Almond Paste)
    13.5mg (90% DV)
    Database: Standard Release (Common) (Source)
  35. Sugar-Coated Almonds
    12.4mg (82% DV)
    Database: Standard Release (Common) (Source)
  36. Ovaltine Classic Malt Powder
    12.3mg (82% DV)
    Database: Standard Release (Common) (Source)
  37. Rich Chocolate Powder
    12.3mg (82% DV)
    Database: Standard Release (Common) (Source)
  38. Ovaltine Chocolate Malt Powder
    12.3mg (82% DV)
    Database: Standard Release (Common) (Source)
  39. Mars Snackfood Us Cocoavia Chocolate Bar
    12.3mg (82% DV)
    Database: Standard Release (Common) (Source)
  40. Poppyseed Oil
    (Oil Poppyseed)
    11.4mg (76% DV)
    Database: Standard Release (Common) (Source)
  41. Acai Berry Drink Fortified
    11.1mg (74% DV)
    Database: Standard Release (Common) (Source)
  42. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    11.1mg (74% DV)
    Database: Standard Release (Common) (Source)
  43. Dried Basil
    (Spices Basil Dried)
    10.7mg (71% DV)
    Database: Standard Release (Common) (Source)
  44. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    10.1mg (68% DV)
    Database: Standard Release (Common) (Source)
  45. Mars Snackfood Us M&Ms Almond Chocolate
    (Mars Snackfood Us M&m's Almond Chocolate Candies)
    9.5mg (63% DV)
    Database: Standard Release (Common) (Source)
  46. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    9.3mg (62% DV)
    Database: Standard Release (Common) (Source)
  47. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    9.2mg (61% DV)
    Database: Standard Release (Common) (Source)
  48. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    9.1mg (61% DV)
    Database: Standard Release (Common) (Source)
  49. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    9mg (60% DV)
    Database: Standard Release (Common) (Source)
  50. Dried Parsley
    (Spices Parsley Dried)
    9mg (60% DV)
    Database: Standard Release (Common) (Source)
  51. Ground Cloves
    (Spices Cloves Ground)
    8.8mg (59% DV)
    Database: Standard Release (Common) (Source)
  52. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    8.4mg (56% DV)
    Database: Standard Release (Common) (Source)
  53. Raw Peanuts
    (Peanuts All Types Raw)
    8.3mg (56% DV)
    Database: Standard Release (Common) (Source)
  54. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    8.2mg (55% DV)
    Database: Standard Release (Common) (Source)
  55. Soybean Lecithin
    (Oil Soybean Lecithin)
    8.2mg (55% DV)
    Database: Standard Release (Common) (Source)
  56. Whey Protein Powder Isolate
    7.9mg (52% DV)
    Database: Standard Release (Common) (Source)
  57. Mars Snackfood Us Mars Almond Bar
    7.8mg (52% DV)
    Database: Standard Release (Common) (Source)
  58. Snacks Potato Chips Lightly Salted
    7.7mg (51% DV)
    Database: Standard Release (Common) (Source)
  59. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    7.5mg (50% DV)
    Database: Standard Release (Common) (Source)
  60. Ground Sage
    (Spices Sage Ground)
    7.5mg (50% DV)
    Database: Standard Release (Common) (Source)
  61. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    7.3mg (48% DV)
    Database: Standard Release (Common) (Source)
  62. Fish Roe
    (Fish Roe Mixed Species Raw)
    7mg (47% DV)
    Database: Standard Release (Common) (Source)
  63. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    6.3mg (42% DV)
    Database: Standard Release (Common) (Source)
  64. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    6.3mg (42% DV)
    Database: Standard Release (Common) (Source)
  65. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    6.3mg (42% DV)
    Database: Standard Release (Common) (Source)
  66. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    6.1mg (41% DV)
    Database: Standard Release (Common) (Source)
  67. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    6.1mg (41% DV)
    Database: Standard Release (Common) (Source)
  68. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    5.9mg (40% DV)
    Database: Standard Release (Common) (Source)
  69. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    5.8mg (39% DV)
    Database: Standard Release (Common) (Source)
  70. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    5.7mg (38% DV)
    Database: Standard Release (Common) (Source)
  71. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    5.7mg (38% DV)
    Database: Standard Release (Common) (Source)
  72. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    5.6mg (37% DV)
    Database: Standard Release (Common) (Source)
  73. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    5.6mg (38% DV)
    Database: Standard Release (Common) (Source)
  74. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    5.4mg (36% DV)
    Database: Standard Release (Common) (Source)
  75. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    5.3mg (35% DV)
    Database: Standard Release (Common) (Source)
  76. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.2mg (35% DV)
    Database: Standard Release (Common) (Source)
  77. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    5.1mg (34% DV)
    Database: Standard Release (Common) (Source)
  78. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    5mg (33% DV)
    Database: Standard Release (Common) (Source)
  79. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    5mg (33% DV)
    Database: Standard Release (Common) (Source)
  80. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    4.9mg (32% DV)
    Database: Standard Release (Common) (Source)
  81. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    4.9mg (33% DV)
    Database: Standard Release (Common) (Source)
  82. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    4.9mg (33% DV)
    Database: Standard Release (Common) (Source)
  83. Rice Bran
    (Rice Bran Crude)
    4.9mg (33% DV)
    Database: Standard Release (Common) (Source)
  84. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    4.8mg (32% DV)
    Database: Standard Release (Common) (Source)
  85. Sriracha
    (Sauce Hot Chile Sriracha)
    4.8mg (32% DV)
    Database: Standard Release (Common) (Source)
  86. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    4.6mg (30% DV)
    Database: Standard Release (Common) (Source)
  87. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    4.6mg (31% DV)
    Database: Standard Release (Common) (Source)
  88. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.6mg (31% DV)
    Database: Standard Release (Common) (Source)
  89. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    4.5mg (30% DV)
    Database: Standard Release (Common) (Source)
  90. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    4.5mg (30% DV)
    Database: Standard Release (Common) (Source)
  91. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    4.5mg (30% DV)
    Database: Standard Release (Common) (Source)
  92. Ground Turmeric
    (Spices Turmeric Ground)
    4.4mg (30% DV)
    Database: Standard Release (Common) (Source)
  93. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    4.3mg (29% DV)
    Database: Standard Release (Common) (Source)
  94. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    4.3mg (29% DV)
    Database: Standard Release (Common) (Source)
  95. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    4.3mg (29% DV)
    Database: Standard Release (Common) (Source)
  96. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    4.3mg (29% DV)
    Database: Standard Release (Common) (Source)
  97. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    4.2mg (28% DV)
    Database: Standard Release (Common) (Source)
  98. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    4.1mg (27% DV)
    Database: Standard Release (Common) (Source)
  99. Peanut Bar
    4.1mg (27% DV)
    Database: Standard Release (Common) (Source)
  100. Apricot Kernel Oil
    (Oil Apricot Kernel)
    4mg (27% DV)
    Database: Standard Release (Common) (Source)
  101. Dried Sweetened Mango
    (Mango Dried Sweetened)
    4mg (27% DV)
    Database: Standard Release (Common) (Source)
  102. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    4mg (27% DV)
    Database: Standard Release (Common) (Source)
  103. Dried Eggs
    (Egg Whole Dried)
    3.9mg (26% DV)
    Database: Standard Release (Common) (Source)
  104. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    3.8mg (25% DV)
    Database: Standard Release (Common) (Source)
  105. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)
    3.8mg (25% DV)
    Database: Standard Release (Common) (Source)
  106. Tomatoseed Oil
    (Oil Tomatoseed)
    3.8mg (25% DV)
    Database: Standard Release (Common) (Source)
  107. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    3.7mg (25% DV)
    Database: Standard Release (Common) (Source)
  108. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    3.6mg (24% DV)
    Database: Standard Release (Common) (Source)
  109. Honey-Combed With Peanut Butter
    3.6mg (24% DV)
    Database: Standard Release (Common) (Source)
  110. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    3.6mg (24% DV)
    Database: Standard Release (Common) (Source)
  111. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    3.5mg (24% DV)
    Database: Standard Release (Common) (Source)
  112. Dandelion Greens
    (Dandelion Greens Raw)
    3.4mg (23% DV)
    Database: Standard Release (Common) (Source)
  113. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    3.4mg (23% DV)
    Database: Standard Release (Common) (Source)
  114. Wheatena Dry
    (Cereals Wheatena Dry)
    3.4mg (23% DV)
    Database: Standard Release (Common) (Source)
  115. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    3.3mg (22% DV)
    Database: Standard Release (Common) (Source)
  116. Cumin Seed
    (Spices Cumin Seed)
    3.3mg (22% DV)
    Database: Standard Release (Common) (Source)
  117. Russian Dressing
    (Salad Dressing Russian Dressing)
    3.3mg (22% DV)
    Database: Standard Release (Common) (Source)
  118. Chicken Tenders
    (Fast Foods Chicken Tenders)
    3.2mg (21% DV)
    Database: Standard Release (Common) (Source)
  119. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    3.2mg (22% DV)
    Database: Standard Release (Common) (Source)
  120. Mr. Goodbar Chocolate Bar
    3.2mg (21% DV)
    Database: Standard Release (Common) (Source)
  121. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  122. Milk Chocolate With Almonds
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  123. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  124. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  125. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  126. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    3.1mg (21% DV)
    Database: Standard Release (Common) (Source)
  127. Cooked Taro
    (Taro Cooked Without Salt)
    2.9mg (20% DV)
    Database: Standard Release (Common) (Source)
  128. Turnip Greens
    (Turnip Greens Raw)
    2.9mg (19% DV)
    Database: Standard Release (Common) (Source)
  129. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    2.9mg (19% DV)
    Database: Standard Release (Common) (Source)
  130. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    2.9mg (19% DV)
    Database: Standard Release (Common) (Source)
  131. Crispy Bar With Peanut Butter Filling
    2.8mg (18% DV)
    Database: Standard Release (Common) (Source)
  132. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    2.8mg (19% DV)
    Database: Standard Release (Common) (Source)
  133. Nougat With Almonds
    2.8mg (18% DV)
    Database: Standard Release (Common) (Source)
  134. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    2.8mg (19% DV)
    Database: Standard Release (Common) (Source)
  135. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    2.8mg (19% DV)
    Database: Standard Release (Common) (Source)
  136. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    2.8mg (18% DV)
    Database: Standard Release (Common) (Source)
  137. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    2.8mg (19% DV)
    Database: Standard Release (Common) (Source)
  138. 5th Avenue Candy Bar
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  139. Beef Tallow
    (Fat Beef Tallow)
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  140. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  141. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  142. Florida Avocados
    (Avocados Raw Florida)
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  143. Rendered Chicken Fat
    (Fat Chicken)
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  144. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  145. Peanut Brittle Prepared-From-Recipe
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  146. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  147. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  148. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  149. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    2.6mg (17% DV)
    Database: Standard Release (Common) (Source)
  150. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  151. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  152. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  153. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    2.5mg (16% DV)
    Database: Standard Release (Common) (Source)
  154. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  155. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  156. Caraway Seed
    (Spices Caraway Seed)
    2.5mg (17% DV)
    Database: Standard Release (Common) (Source)
  157. Hersheys Payday Bar
    2.5mg (16% DV)
    Database: Standard Release (Common) (Source)
  158. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  159. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  160. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  161. Milk Chocolate Coated Peanuts
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  162. Taro
    (Taro Raw)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  163. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  164. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  165. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    2.4mg (16% DV)
    Database: Standard Release (Common) (Source)
  166. Chicory Greens
    (Chicory Greens Raw)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  167. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  168. Cinnamon
    (Spices Cinnamon Ground)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  169. Salted Butter
    (Butter Salted)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  170. Radicchio
    (Radicchio Raw)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  171. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  172. Unsalted Butter
    (Butter Without Salt)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  173. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    2.3mg (16% DV)
    Database: Standard Release (Common) (Source)
  174. Collards
    (Collards Raw)
    2.3mg (15% DV)
    Database: Standard Release (Common) (Source)
  175. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    2.2mg (15% DV)
    Database: Standard Release (Common) (Source)
  176. Nestle Oh Henry! Bar
    2.2mg (15% DV)
    Database: Standard Release (Common) (Source)
  177. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    2.2mg (15% DV)
    Database: Standard Release (Common) (Source)
  178. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    2.2mg (14% DV)
    Database: Standard Release (Common) (Source)
  179. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  180. Mamey Sapote
    (Sapote Mamey Raw)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  181. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  182. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  183. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  184. Avocados
    (Avocados Raw All Commercial Varieties)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  185. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  186. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    2.1mg (14% DV)
    Database: Standard Release (Common) (Source)
  187. Spinach
    (Spinach Raw)
    2mg (14% DV)
    Database: Standard Release (Common) (Source)
  188. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    2mg (14% DV)
    Database: Standard Release (Common) (Source)
  189. Mustard Greens
    (Mustard Greens Raw)
    2mg (13% DV)
    Database: Standard Release (Common) (Source)
  190. California Avocados
    (Avocados Raw California)
    2mg (13% DV)
    Database: Standard Release (Common) (Source)
  191. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    2mg (13% DV)
    Database: Standard Release (Common) (Source)
  192. Swiss Chard
    (Chard Swiss Raw)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
  193. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
  194. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
  195. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1.9mg (12% DV)
    Database: Standard Release (Common) (Source)
  196. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
  197. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    1.9mg (12% DV)
    Database: Standard Release (Common) (Source)
  198. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
  199. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    1.9mg (13% DV)
    Database: Standard Release (Common) (Source)
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