Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Wheat Germ Oil (Oil, wheat germ) 100 grams
149.4mg (996% DV)
Standard Release (Common)
+ 2
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 100 grams
80.5mg (536% DV)
Standard Release (Common)
+ 3
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams
51.9mg (346% DV)
Standard Release (Common)
+ 4
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams
51.9mg (346% DV)
Standard Release (Common)
+ 5
Hazelnut Oil (Oil, hazelnut) 100 grams
47.2mg (315% DV)
Standard Release (Common)
+ 6
Almond Oil (Oil, almond) 100 grams
39.2mg (261% DV)
Standard Release (Common)
+ 7
Chili Powder (Spices, chili powder) 100 grams
38.1mg (254% DV)
Standard Release (Common)
+ 8
Cottonseed Oil (Oil, cottonseed, salad or cooking) 100 grams
35.3mg (235% DV)
Standard Release (Common)
+ 9
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
35.2mg (234% DV)
Standard Release (Common)
+ 10
Rice Bran Oil (Oil, rice bran) 100 grams
32.3mg (215% DV)
Standard Release (Common)
+ 11
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 100 grams
30.5mg (203% DV)
Standard Release (Common)
+ 12
Cayenne Pepper (Spices, pepper, red or cayenne) 100 grams
29.8mg (199% DV)
Standard Release (Common)
+ 13
Paprika (Spices, paprika) 100 grams
29.1mg (194% DV)
Standard Release (Common)
+ 14
Grapeseed Oil (Oil, grapeseed) 100 grams
28.8mg (192% DV)
Standard Release (Common)
+ 15
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
26.1mg (174% DV)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
26.1mg (174% DV)
Standard Release (Common)
+ 17
Almonds (Nuts, almonds) 100 grams
25.6mg (171% DV)
Standard Release (Common)
+ 18
Curry Powder (Spices, curry powder) 100 grams
25.2mg (168% DV)
Standard Release (Common)
+ 19
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
24.2mg (161% DV)
Standard Release (Common)
+ 20
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
23.9mg (159% DV)
Standard Release (Common)
+ 21
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams
19.3mg (129% DV)
Standard Release (Common)
+ 22
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 100 grams
19.3mg (129% DV)
Standard Release (Common)
+ 23
Dried Oregano (Spices, oregano, dried) 100 grams
18.3mg (122% DV)
Standard Release (Common)
+ 24
Canola Oil (Oil, canola) 100 grams
17.5mg (116% DV)
Standard Release (Common)
+ 25
Beverages, nutritional shake mix, high protein, powder 100 grams
16.9mg (113% DV)
Standard Release (Common)
+ 26
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
16mg (107% DV)
Standard Release (Common)
+ 27
Palm Oil (Oil, palm) 100 grams
15.9mg (106% DV)
Standard Release (Common)
+ 28
Peanut Oil (Oil, peanut, salad or cooking) 100 grams
15.7mg (105% DV)
Standard Release (Common)
+ 29
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
15.3mg (102% DV)
Standard Release (Common)
+ 30
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
15mg (100% DV)
Standard Release (Common)
+ 31
Olive Oil (Oil, olive, salad or cooking) 100 grams
14.4mg (96% DV)
Standard Release (Common)
+ 32
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 100 grams
14.3mg (95% DV)
Standard Release (Common)
+ 33
Beverages, chocolate malt powder, prepared with 1% milk, fortified 100 grams
13.8mg (92% DV)
Standard Release (Common)
+ 34
Almond Paste (Nuts, almond paste) 100 grams
13.5mg (90% DV)
Standard Release (Common)
+ 35
Candies, sugar-coated almonds 100 grams
12.4mg (82% DV)
Standard Release (Common)
+ 36
Beverages, OVALTINE, Classic Malt powder 100 grams
12.3mg (82% DV)
Standard Release (Common)
+ 37
Beverages, rich chocolate, powder 100 grams
12.3mg (82% DV)
Standard Release (Common)
+ 38
Beverages, OVALTINE, chocolate malt powder 100 grams
12.3mg (82% DV)
Standard Release (Common)
+ 39
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 100 grams
12.3mg (82% DV)
Standard Release (Common)
+ 40
Poppyseed Oil (Oil, poppyseed) 100 grams
11.4mg (76% DV)
Standard Release (Common)
+ 41
Beverages, Acai berry drink, fortified 100 grams
11.1mg (74% DV)
Standard Release (Common)
+ 42
granola, homemade (Cereals ready-to-eat, granola, homemade) 100 grams
11.1mg (74% DV)
Standard Release (Common)
+ 43
Dried Basil (Spices, basil, dried) 100 grams
10.7mg (71% DV)
Standard Release (Common)
+ 44
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 100 grams
10.1mg (68% DV)
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 100 grams
9.5mg (63% DV)
Standard Release (Common)
+ 46
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
9.3mg (62% DV)
Standard Release (Common)
+ 47
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 100 grams
9.2mg (61% DV)
Standard Release (Common)
+ 48
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
9.1mg (61% DV)
Standard Release (Common)
+ 49
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams
9mg (60% DV)
Standard Release (Common)
+ 50
Dried Parsley (Spices, parsley, dried) 100 grams
9mg (60% DV)
Standard Release (Common)
+ 51
Ground Cloves (Spices, cloves, ground) 100 grams
8.8mg (59% DV)
Standard Release (Common)
+ 52
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 100 grams
8.4mg (56% DV)
Standard Release (Common)
+ 53
Raw Peanuts (Peanuts, all types, raw) 100 grams
8.3mg (56% DV)
Standard Release (Common)
+ 54
Soybean Lecithin (Oil, soybean lecithin) 100 grams
8.2mg (55% DV)
Standard Release (Common)
+ 55
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
8.2mg (55% DV)
Standard Release (Common)
+ 56
Beverages, Whey protein powder isolate 100 grams
7.9mg (52% DV)
Standard Release (Common)
+ 57
Candies, MARS SNACKFOOD US, MARS Almond Bar 100 grams
7.8mg (52% DV)
Standard Release (Common)
+ 58
Snacks, potato chips, lightly salted 100 grams
7.7mg (51% DV)
Standard Release (Common)
+ 59
Ground Sage (Spices, sage, ground) 100 grams
7.5mg (50% DV)
Standard Release (Common)
+ 60
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 100 grams
7.5mg (50% DV)
Standard Release (Common)
+ 61
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 100 grams
7.3mg (48% DV)
Standard Release (Common)
+ 62
Fish Roe (Fish, roe, mixed species, raw) 100 grams
7mg (47% DV)
Standard Release (Common)
+ 63
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 100 grams
6.3mg (42% DV)
Standard Release (Common)
+ 64
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
6.3mg (42% DV)
Standard Release (Common)
+ 65
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
6.3mg (42% DV)
Standard Release (Common)
+ 66
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
6.1mg (41% DV)
Standard Release (Common)
+ 67
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
6.1mg (41% DV)
Standard Release (Common)
+ 68
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
5.9mg (40% DV)
Standard Release (Common)
+ 69
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 100 grams
5.8mg (39% DV)
Standard Release (Common)
+ 70
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 100 grams
5.7mg (38% DV)
Standard Release (Common)
+ 71
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
5.7mg (38% DV)
Standard Release (Common)
+ 72
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 100 grams
5.6mg (38% DV)
Standard Release (Common)
+ 73
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 100 grams
5.6mg (37% DV)
Standard Release (Common)
+ 74
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 100 grams
5.4mg (36% DV)
Standard Release (Common)
+ 75
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams
5.3mg (35% DV)
Standard Release (Common)
+ 76
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 100 grams
5.2mg (35% DV)
Standard Release (Common)
+ 77
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
5.1mg (34% DV)
Standard Release (Common)
+ 78
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams
5mg (33% DV)
Standard Release (Common)
+ 79
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
5mg (33% DV)
Standard Release (Common)
+ 80
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
4.9mg (33% DV)
Standard Release (Common)
+ 81
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 100 grams
4.9mg (33% DV)
Standard Release (Common)
+ 82
Rice Bran (Rice bran, crude) 100 grams
4.9mg (33% DV)
Standard Release (Common)
+ 83
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 100 grams
4.9mg (32% DV)
Standard Release (Common)
+ 84
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 100 grams
4.8mg (32% DV)
Standard Release (Common)
+ 85
Sriracha (Sauce, hot chile, sriracha) 100 grams
4.8mg (32% DV)
Standard Release (Common)
+ 86
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 100 grams
4.6mg (31% DV)
Standard Release (Common)
+ 87
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 100 grams
4.6mg (31% DV)
Standard Release (Common)
+ 88
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 100 grams
4.6mg (30% DV)
Standard Release (Common)
+ 89
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 100 grams
4.5mg (30% DV)
Standard Release (Common)
+ 90
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 100 grams
4.5mg (30% DV)
Standard Release (Common)
+ 91
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 100 grams
4.5mg (30% DV)
Standard Release (Common)
+ 92
Ground Turmeric (Spices, turmeric, ground) 100 grams
4.4mg (30% DV)
Standard Release (Common)
+ 93
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 100 grams
4.3mg (29% DV)
Standard Release (Common)
+ 94
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
4.3mg (29% DV)
Standard Release (Common)
+ 95
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
4.3mg (29% DV)
Standard Release (Common)
+ 96
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 100 grams
4.3mg (29% DV)
Standard Release (Common)
+ 97
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 100 grams
4.2mg (28% DV)
Standard Release (Common)
+ 98
Candies, peanut bar 100 grams
4.1mg (27% DV)
Standard Release (Common)
+ 99
Nachos With Cheese (Fast foods, nachos, with cheese) 100 grams
4.1mg (27% DV)
Standard Release (Common)
+ 100
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
4mg (27% DV)
Standard Release (Common)
+ 101
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams
4mg (27% DV)
Standard Release (Common)
+ 102
Apricot Kernel Oil (Oil, apricot kernel) 100 grams
4mg (27% DV)
Standard Release (Common)
+ 103
Dried Eggs (Egg, whole, dried) 100 grams
3.9mg (26% DV)
Standard Release (Common)
+ 104
Palm Kernel Oil (Vegetable oil, palm kernel) 100 grams
3.8mg (25% DV)
Standard Release (Common)
+ 105
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
3.8mg (25% DV)
Standard Release (Common)
+ 106
Tomatoseed Oil (Oil, tomatoseed) 100 grams
3.8mg (25% DV)
Standard Release (Common)
+ 107
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 100 grams
3.7mg (25% DV)
Standard Release (Common)
+ 108
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
3.6mg (24% DV)
Standard Release (Common)
+ 109
Candies, honey-combed, with peanut butter 100 grams
3.6mg (24% DV)
Standard Release (Common)
+ 110
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
3.6mg (24% DV)
Standard Release (Common)
+ 111
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams
3.5mg (24% DV)
Standard Release (Common)
+ 112
Cereals, WHEATENA, dry 100 grams
3.4mg (23% DV)
Standard Release (Common)
+ 113
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
3.4mg (23% DV)
Standard Release (Common)
+ 114
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 100 grams
3.4mg (23% DV)
Standard Release (Common)
+ 115
Cumin Seed (Spices, cumin seed) 100 grams
3.3mg (22% DV)
Standard Release (Common)
+ 116
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
3.3mg (22% DV)
Standard Release (Common)
+ 117
Russian Dressing (Salad dressing, russian dressing) 100 grams
3.3mg (22% DV)
Standard Release (Common)
+ 118
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 100 grams
3.2mg (22% DV)
Standard Release (Common)
+ 119
Chicken Tenders (Fast foods, chicken tenders) 100 grams
3.2mg (21% DV)
Standard Release (Common)
+ 120
Candies, MR. GOODBAR Chocolate Bar 100 grams
3.2mg (21% DV)
Standard Release (Common)
+ 121
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 122
Candies, milk chocolate, with almonds 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 123
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 124
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 125
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 126
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
3.1mg (21% DV)
Standard Release (Common)
+ 127
Cooked Taro (Taro, cooked, without salt) 100 grams
2.9mg (20% DV)
Standard Release (Common)
+ 128
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
2.9mg (19% DV)
Standard Release (Common)
+ 129
Raw Turnip Greens (Turnip greens, raw) 100 grams
2.9mg (19% DV)
Standard Release (Common)
+ 130
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 100 grams
2.9mg (19% DV)
Standard Release (Common)
+ 131
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 100 grams
2.8mg (19% DV)
Standard Release (Common)
+ 132
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 100 grams
2.8mg (19% DV)
Standard Release (Common)
+ 133
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
2.8mg (19% DV)
Standard Release (Common)
+ 134
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
2.8mg (19% DV)
Standard Release (Common)
+ 135
Candies, crispy bar with peanut butter filling 100 grams
2.8mg (18% DV)
Standard Release (Common)
+ 136
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 100 grams
2.8mg (18% DV)
Standard Release (Common)
+ 137
Candies, nougat, with almonds 100 grams
2.8mg (18% DV)
Standard Release (Common)
+ 138
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 139
Candies, 5TH AVENUE Candy Bar 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 140
Rendered Chicken Fat (Fat, chicken) 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 141
Beef Tallow (Fat, beef tallow) 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 142
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 143
Florida Avocados (Avocados, raw, Florida) 100 grams
2.7mg (18% DV)
Standard Release (Common)
+ 144
Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 145
Candies, chocolate covered, low sugar or low calorie 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 146
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 147
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 148
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 149
Candies, peanut brittle, prepared-from-recipe 100 grams
2.6mg (17% DV)
Standard Release (Common)
+ 150
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 151
Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 152
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 153
Caraway Seed (Spices, caraway seed) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 154
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 155
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
2.5mg (17% DV)
Standard Release (Common)
+ 156
Candies, HERSHEYS, PAYDAY Bar 100 grams
2.5mg (16% DV)
Standard Release (Common)
+ 157
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 100 grams
2.5mg (16% DV)
Standard Release (Common)
+ 158
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 159
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 160
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 161
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 162
Candies, milk chocolate coated peanuts 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 163
Raw Taro (Taro, raw) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 164
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 165
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
2.4mg (16% DV)
Standard Release (Common)
+ 166
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
2.3mg (16% DV)
Standard Release (Common)
+ 167
Cinnamon (Spices, cinnamon, ground) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 168
Salted Butter (Butter, salted) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 169
Unsalted Butter (Butter, without salt) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 170
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 171
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 172
Raw Collards (Collards, raw) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 173
Radicchio (Radicchio, raw) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 174
Raw Chicory Greens (Chicory greens, raw) 100 grams
2.3mg (15% DV)
Standard Release (Common)
+ 175
Candies, NESTLE, OH HENRY! Bar 100 grams
2.2mg (15% DV)
Standard Release (Common)
+ 176
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
2.2mg (15% DV)
Standard Release (Common)
+ 177
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
2.2mg (15% DV)
Standard Release (Common)
+ 178
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
2.2mg (14% DV)
Standard Release (Common)
+ 179
Mamey Sapote (Sapote, mamey, raw) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 180
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 181
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 182
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 183
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 184
Cereals, MALT-O-MEAL, chocolate, dry 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 185
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 186
Avocados (Avocados, raw, all commercial varieties) 100 grams
2.1mg (14% DV)
Standard Release (Common)
+ 187
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
2mg (14% DV)
Standard Release (Common)
+ 188
Raw Spinach (Spinach, raw) 100 grams
2mg (14% DV)
Standard Release (Common)
+ 189
Raw Mustard Greens (Mustard greens, raw) 100 grams
2mg (13% DV)
Standard Release (Common)
+ 190
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
2mg (13% DV)
Standard Release (Common)
+ 191
California Avocados (Avocados, raw, California) 100 grams
2mg (13% DV)
Standard Release (Common)
+ 192
Pumpkin Pie Spice (Spices, pumpkin pie spice) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 193
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 194
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 195
Raw Swiss Chard (Chard, swiss, raw) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 196
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 197
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 198
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 100 grams
1.9mg (13% DV)
Standard Release (Common)
+ 199
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
1.9mg (12% DV)
Standard Release (Common)
+ 200
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 100 grams
1.9mg (12% DV)
Standard Release (Common)