Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Vitamin E (Alpha-Tocopherol)

200 results

	Name	Vitamin E (Alpha-Tocopherol)	Data source
1	Wheat Germ Oil (Oil, wheat germ) 100 grams	149.4mg (996% DV)	Standard Release (Common)
2	RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 100 grams	80.5mg (536% DV)	Standard Release (Common)
3	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams	51.9mg (346% DV)	Standard Release (Common)
4	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams	51.9mg (346% DV)	Standard Release (Common)
5	Hazelnut Oil (Oil, hazelnut) 100 grams	47.2mg (315% DV)	Standard Release (Common)
6	Almond Oil (Oil, almond) 100 grams	39.2mg (261% DV)	Standard Release (Common)
7	Chili Powder (Spices, chili powder) 100 grams	38.1mg (254% DV)	Standard Release (Common)
8	Cottonseed Oil (Oil, cottonseed, salad or cooking) 100 grams	35.3mg (235% DV)	Standard Release (Common)
9	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams	35.2mg (234% DV)	Standard Release (Common)
10	Rice Bran Oil (Oil, rice bran) 100 grams	32.3mg (215% DV)	Standard Release (Common)
11	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 100 grams	30.5mg (203% DV)	Standard Release (Common)
12	Cayenne Pepper (Spices, pepper, red or cayenne) 100 grams	29.8mg (199% DV)	Standard Release (Common)
13	Paprika (Spices, paprika) 100 grams	29.1mg (194% DV)	Standard Release (Common)
14	Grapeseed Oil (Oil, grapeseed) 100 grams	28.8mg (192% DV)	Standard Release (Common)
15	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams	26.1mg (174% DV)	Standard Release (Common)
16	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams	26.1mg (174% DV)	Standard Release (Common)
17	Almonds (Nuts, almonds) 100 grams	25.6mg (171% DV)	Standard Release (Common)
18	Curry Powder (Spices, curry powder) 100 grams	25.2mg (168% DV)	Standard Release (Common)
19	Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams	24.2mg (161% DV)	Standard Release (Common)
20	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams	23.9mg (159% DV)	Standard Release (Common)
21	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams	19.3mg (129% DV)	Standard Release (Common)
22	SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 100 grams	19.3mg (129% DV)	Standard Release (Common)
23	Dried Oregano (Spices, oregano, dried) 100 grams	18.3mg (122% DV)	Standard Release (Common)
24	Canola Oil (Oil, canola) 100 grams	17.5mg (116% DV)	Standard Release (Common)
25	Beverages, nutritional shake mix, high protein, powder 100 grams	16.9mg (113% DV)	Standard Release (Common)
26	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams	16mg (107% DV)	Standard Release (Common)
27	Palm Oil (Oil, palm) 100 grams	15.9mg (106% DV)	Standard Release (Common)
28	Peanut Oil (Oil, peanut, salad or cooking) 100 grams	15.7mg (105% DV)	Standard Release (Common)
29	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams	15.3mg (102% DV)	Standard Release (Common)
30	Hazelnuts (Nuts, hazelnuts or filberts) 100 grams	15mg (100% DV)	Standard Release (Common)
31	Olive Oil (Oil, olive, salad or cooking) 100 grams	14.4mg (96% DV)	Standard Release (Common)
32	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 100 grams	14.3mg (95% DV)	Standard Release (Common)
33	Beverages, chocolate malt powder, prepared with 1% milk, fortified 100 grams	13.8mg (92% DV)	Standard Release (Common)
34	Almond Paste (Nuts, almond paste) 100 grams	13.5mg (90% DV)	Standard Release (Common)
35	Candies, sugar-coated almonds 100 grams	12.4mg (82% DV)	Standard Release (Common)
36	Beverages, OVALTINE, Classic Malt powder 100 grams	12.3mg (82% DV)	Standard Release (Common)
37	Beverages, rich chocolate, powder 100 grams	12.3mg (82% DV)	Standard Release (Common)
38	Beverages, OVALTINE, chocolate malt powder 100 grams	12.3mg (82% DV)	Standard Release (Common)
39	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 100 grams	12.3mg (82% DV)	Standard Release (Common)
40	Poppyseed Oil (Oil, poppyseed) 100 grams	11.4mg (76% DV)	Standard Release (Common)
41	Beverages, Acai berry drink, fortified 100 grams	11.1mg (74% DV)	Standard Release (Common)
42	granola, homemade (Cereals ready-to-eat, granola, homemade) 100 grams	11.1mg (74% DV)	Standard Release (Common)
43	Dried Basil (Spices, basil, dried) 100 grams	10.7mg (71% DV)	Standard Release (Common)
44	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 100 grams	10.1mg (68% DV)	Standard Release (Common)
45	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 100 grams	9.5mg (63% DV)	Standard Release (Common)
46	Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams	9.3mg (62% DV)	Standard Release (Common)
47	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 100 grams	9.2mg (61% DV)	Standard Release (Common)
48	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams	9.1mg (61% DV)	Standard Release (Common)
49	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams	9mg (60% DV)	Standard Release (Common)
50	Dried Parsley (Spices, parsley, dried) 100 grams	9mg (60% DV)	Standard Release (Common)
51	Ground Cloves (Spices, cloves, ground) 100 grams	8.8mg (59% DV)	Standard Release (Common)
52	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 100 grams	8.4mg (56% DV)	Standard Release (Common)
53	Raw Peanuts (Peanuts, all types, raw) 100 grams	8.3mg (56% DV)	Standard Release (Common)
54	Soybean Oil (Oil, soybean, salad or cooking) 100 grams	8.2mg (55% DV)	Standard Release (Common)
55	Soybean Lecithin (Oil, soybean lecithin) 100 grams	8.2mg (55% DV)	Standard Release (Common)
56	Beverages, Whey protein powder isolate 100 grams	7.9mg (52% DV)	Standard Release (Common)
57	Candies, MARS SNACKFOOD US, MARS Almond Bar 100 grams	7.8mg (52% DV)	Standard Release (Common)
58	Snacks, potato chips, lightly salted 100 grams	7.7mg (51% DV)	Standard Release (Common)
59	Ground Sage (Spices, sage, ground) 100 grams	7.5mg (50% DV)	Standard Release (Common)
60	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 100 grams	7.5mg (50% DV)	Standard Release (Common)
61	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 100 grams	7.3mg (48% DV)	Standard Release (Common)
62	Fish Roe (Fish, roe, mixed species, raw) 100 grams	7mg (47% DV)	Standard Release (Common)
63	Baked Conch (Mollusks, conch, baked or broiled) 100 grams	6.3mg (42% DV)	Standard Release (Common)
64	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 100 grams	6.3mg (42% DV)	Standard Release (Common)
65	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams	6.3mg (42% DV)	Standard Release (Common)
66	Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams	6.1mg (41% DV)	Standard Release (Common)
67	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams	6.1mg (41% DV)	Standard Release (Common)
68	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams	5.9mg (40% DV)	Standard Release (Common)
69	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 100 grams	5.8mg (39% DV)	Standard Release (Common)
70	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 100 grams	5.7mg (38% DV)	Standard Release (Common)
71	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams	5.7mg (38% DV)	Standard Release (Common)
72	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 100 grams	5.6mg (38% DV)	Standard Release (Common)
73	QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 100 grams	5.6mg (37% DV)	Standard Release (Common)
74	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 100 grams	5.4mg (36% DV)	Standard Release (Common)
75	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams	5.3mg (35% DV)	Standard Release (Common)
76	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 100 grams	5.2mg (35% DV)	Standard Release (Common)
77	Ground Mustard Seed (Spices, mustard seed, ground) 100 grams	5.1mg (34% DV)	Standard Release (Common)
78	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams	5mg (33% DV)	Standard Release (Common)
79	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	5mg (33% DV)	Standard Release (Common)
80	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	4.9mg (33% DV)	Standard Release (Common)
81	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 100 grams	4.9mg (33% DV)	Standard Release (Common)
82	Rice Bran (Rice bran, crude) 100 grams	4.9mg (33% DV)	Standard Release (Common)
83	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 100 grams	4.9mg (32% DV)	Standard Release (Common)
84	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 100 grams	4.8mg (32% DV)	Standard Release (Common)
85	Sriracha (Sauce, hot chile, sriracha) 100 grams	4.8mg (32% DV)	Standard Release (Common)
86	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 100 grams	4.6mg (31% DV)	Standard Release (Common)
87	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 100 grams	4.6mg (31% DV)	Standard Release (Common)
88	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 100 grams	4.6mg (30% DV)	Standard Release (Common)
89	QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 100 grams	4.5mg (30% DV)	Standard Release (Common)
90	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 100 grams	4.5mg (30% DV)	Standard Release (Common)
91	QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 100 grams	4.5mg (30% DV)	Standard Release (Common)
92	Ground Turmeric (Spices, turmeric, ground) 100 grams	4.4mg (30% DV)	Standard Release (Common)
93	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 100 grams	4.3mg (29% DV)	Standard Release (Common)
94	Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams	4.3mg (29% DV)	Standard Release (Common)
95	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams	4.3mg (29% DV)	Standard Release (Common)
96	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 100 grams	4.3mg (29% DV)	Standard Release (Common)
97	Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 100 grams	4.2mg (28% DV)	Standard Release (Common)
98	Candies, peanut bar 100 grams	4.1mg (27% DV)	Standard Release (Common)
99	Nachos With Cheese (Fast foods, nachos, with cheese) 100 grams	4.1mg (27% DV)	Standard Release (Common)
100	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	4mg (27% DV)	Standard Release (Common)
101	Apricot Kernel Oil (Oil, apricot kernel) 100 grams	4mg (27% DV)	Standard Release (Common)
102	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams	4mg (27% DV)	Standard Release (Common)
103	Dried Eggs (Egg, whole, dried) 100 grams	3.9mg (26% DV)	Standard Release (Common)
104	Green Olives (Olives, pickled, canned or bottled, green) 100 grams	3.8mg (25% DV)	Standard Release (Common)
105	Palm Kernel Oil (Vegetable oil, palm kernel) 100 grams	3.8mg (25% DV)	Standard Release (Common)
106	Tomatoseed Oil (Oil, tomatoseed) 100 grams	3.8mg (25% DV)	Standard Release (Common)
107	QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 100 grams	3.7mg (25% DV)	Standard Release (Common)
108	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams	3.6mg (24% DV)	Standard Release (Common)
109	Candies, honey-combed, with peanut butter 100 grams	3.6mg (24% DV)	Standard Release (Common)
110	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams	3.6mg (24% DV)	Standard Release (Common)
111	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams	3.5mg (24% DV)	Standard Release (Common)
112	Raw Dandelion Greens (Dandelion greens, raw) 100 grams	3.4mg (23% DV)	Standard Release (Common)
113	Cereals, WHEATENA, dry 100 grams	3.4mg (23% DV)	Standard Release (Common)
114	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 100 grams	3.4mg (23% DV)	Standard Release (Common)
115	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	3.3mg (22% DV)	Standard Release (Common)
116	Cumin Seed (Spices, cumin seed) 100 grams	3.3mg (22% DV)	Standard Release (Common)
117	Russian Dressing (Salad dressing, russian dressing) 100 grams	3.3mg (22% DV)	Standard Release (Common)
118	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 100 grams	3.2mg (22% DV)	Standard Release (Common)
119	Chicken Tenders (Fast foods, chicken tenders) 100 grams	3.2mg (21% DV)	Standard Release (Common)
120	Candies, MR. GOODBAR Chocolate Bar 100 grams	3.2mg (21% DV)	Standard Release (Common)
121	Candies, milk chocolate, with almonds 100 grams	3.1mg (21% DV)	Standard Release (Common)
122	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams	3.1mg (21% DV)	Standard Release (Common)
123	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 100 grams	3.1mg (21% DV)	Standard Release (Common)
124	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 100 grams	3.1mg (21% DV)	Standard Release (Common)
125	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams	3.1mg (21% DV)	Standard Release (Common)
126	Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams	3.1mg (21% DV)	Standard Release (Common)
127	Cooked Taro (Taro, cooked, without salt) 100 grams	2.9mg (20% DV)	Standard Release (Common)
128	Raw Turnip Greens (Turnip greens, raw) 100 grams	2.9mg (19% DV)	Standard Release (Common)
129	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams	2.9mg (19% DV)	Standard Release (Common)
130	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 100 grams	2.9mg (19% DV)	Standard Release (Common)
131	Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 100 grams	2.8mg (19% DV)	Standard Release (Common)
132	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 100 grams	2.8mg (19% DV)	Standard Release (Common)
133	Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams	2.8mg (19% DV)	Standard Release (Common)
134	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	2.8mg (19% DV)	Standard Release (Common)
135	Candies, crispy bar with peanut butter filling 100 grams	2.8mg (18% DV)	Standard Release (Common)
136	Candies, nougat, with almonds 100 grams	2.8mg (18% DV)	Standard Release (Common)
137	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 100 grams	2.8mg (18% DV)	Standard Release (Common)
138	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 100 grams	2.7mg (18% DV)	Standard Release (Common)
139	Candies, 5TH AVENUE Candy Bar 100 grams	2.7mg (18% DV)	Standard Release (Common)
140	Beef Tallow (Fat, beef tallow) 100 grams	2.7mg (18% DV)	Standard Release (Common)
141	Rendered Chicken Fat (Fat, chicken) 100 grams	2.7mg (18% DV)	Standard Release (Common)
142	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 100 grams	2.7mg (18% DV)	Standard Release (Common)
143	Florida Avocados (Avocados, raw, Florida) 100 grams	2.7mg (18% DV)	Standard Release (Common)
144	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 100 grams	2.6mg (17% DV)	Standard Release (Common)
145	Candies, chocolate covered, low sugar or low calorie 100 grams	2.6mg (17% DV)	Standard Release (Common)
146	QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 100 grams	2.6mg (17% DV)	Standard Release (Common)
147	Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams	2.6mg (17% DV)	Standard Release (Common)
148	Candies, peanut brittle, prepared-from-recipe 100 grams	2.6mg (17% DV)	Standard Release (Common)
149	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 100 grams	2.6mg (17% DV)	Standard Release (Common)
150	Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams	2.5mg (17% DV)	Standard Release (Common)
151	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 100 grams	2.5mg (17% DV)	Standard Release (Common)
152	QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 100 grams	2.5mg (17% DV)	Standard Release (Common)
153	Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams	2.5mg (17% DV)	Standard Release (Common)
154	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams	2.5mg (17% DV)	Standard Release (Common)
155	Caraway Seed (Spices, caraway seed) 100 grams	2.5mg (17% DV)	Standard Release (Common)
156	Candies, HERSHEYS, PAYDAY Bar 100 grams	2.5mg (16% DV)	Standard Release (Common)
157	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 100 grams	2.5mg (16% DV)	Standard Release (Common)
158	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams	2.4mg (16% DV)	Standard Release (Common)
159	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 100 grams	2.4mg (16% DV)	Standard Release (Common)
160	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	2.4mg (16% DV)	Standard Release (Common)
161	Candies, milk chocolate coated peanuts 100 grams	2.4mg (16% DV)	Standard Release (Common)
162	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 100 grams	2.4mg (16% DV)	Standard Release (Common)
163	Raw Taro (Taro, raw) 100 grams	2.4mg (16% DV)	Standard Release (Common)
164	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams	2.4mg (16% DV)	Standard Release (Common)
165	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams	2.4mg (16% DV)	Standard Release (Common)
166	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams	2.3mg (16% DV)	Standard Release (Common)
167	Cinnamon (Spices, cinnamon, ground) 100 grams	2.3mg (15% DV)	Standard Release (Common)
168	Salted Butter (Butter, salted) 100 grams	2.3mg (15% DV)	Standard Release (Common)
169	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 100 grams	2.3mg (15% DV)	Standard Release (Common)
170	Unsalted Butter (Butter, without salt) 100 grams	2.3mg (15% DV)	Standard Release (Common)
171	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	2.3mg (15% DV)	Standard Release (Common)
172	Raw Chicory Greens (Chicory greens, raw) 100 grams	2.3mg (15% DV)	Standard Release (Common)
173	Radicchio (Radicchio, raw) 100 grams	2.3mg (15% DV)	Standard Release (Common)
174	Raw Collards (Collards, raw) 100 grams	2.3mg (15% DV)	Standard Release (Common)
175	Candies, NESTLE, OH HENRY! Bar 100 grams	2.2mg (15% DV)	Standard Release (Common)
176	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	2.2mg (15% DV)	Standard Release (Common)
177	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	2.2mg (15% DV)	Standard Release (Common)
178	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams	2.2mg (14% DV)	Standard Release (Common)
179	Mamey Sapote (Sapote, mamey, raw) 100 grams	2.1mg (14% DV)	Standard Release (Common)
180	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams	2.1mg (14% DV)	Standard Release (Common)
181	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	2.1mg (14% DV)	Standard Release (Common)
182	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams	2.1mg (14% DV)	Standard Release (Common)
183	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams	2.1mg (14% DV)	Standard Release (Common)
184	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	2.1mg (14% DV)	Standard Release (Common)
185	Cereals, MALT-O-MEAL, chocolate, dry 100 grams	2.1mg (14% DV)	Standard Release (Common)
186	Avocados (Avocados, raw, all commercial varieties) 100 grams	2.1mg (14% DV)	Standard Release (Common)
187	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	2mg (14% DV)	Standard Release (Common)
188	Raw Spinach (Spinach, raw) 100 grams	2mg (14% DV)	Standard Release (Common)
189	Raw Mustard Greens (Mustard greens, raw) 100 grams	2mg (13% DV)	Standard Release (Common)
190	California Avocados (Avocados, raw, California) 100 grams	2mg (13% DV)	Standard Release (Common)
191	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams	2mg (13% DV)	Standard Release (Common)
192	Pumpkin Pie Spice (Spices, pumpkin pie spice) 100 grams	1.9mg (13% DV)	Standard Release (Common)
193	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 100 grams	1.9mg (13% DV)	Standard Release (Common)
194	Raw Swiss Chard (Chard, swiss, raw) 100 grams	1.9mg (13% DV)	Standard Release (Common)
195	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams	1.9mg (13% DV)	Standard Release (Common)
196	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams	1.9mg (13% DV)	Standard Release (Common)
197	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 100 grams	1.9mg (13% DV)	Standard Release (Common)
198	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams	1.9mg (13% DV)	Standard Release (Common)
199	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams	1.9mg (12% DV)	Standard Release (Common)
200	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 100 grams	1.9mg (12% DV)	Standard Release (Common)