200 Foods Highest in Vitamin E (Alpha-Tocopherol)

1. Wheat Germ Oil
   (Oil Wheat Germ)

   149.4mg (996% DV)

   Database: Standard Release (Common) (Source)
2. Ralston Enriched Bran Flakes
   (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)

   80.5mg (536% DV)

   Database: Standard Release (Common) (Source)
3. Unilever Slimfast Shake Mix Powder 3-2-1 Plan

   51.9mg (346% DV)

   Database: Standard Release (Common) (Source)
4. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

   51.9mg (346% DV)

   Database: Standard Release (Common) (Source)
5. Hazelnut Oil
   (Oil Hazelnut)

   47.2mg (315% DV)

   Database: Standard Release (Common) (Source)
6. Almond Oil
   (Oil Almond)

   39.2mg (261% DV)

   Database: Standard Release (Common) (Source)
7. Chili Powder
   (Spices Chili Powder)

   38.1mg (254% DV)

   Database: Standard Release (Common) (Source)
8. Cottonseed Oil
   (Oil Cottonseed Salad Or Cooking)

   35.3mg (235% DV)

   Database: Standard Release (Common) (Source)
9. Dried Sunflower Seeds
   (Seeds Sunflower Seed Kernels Dried)

   35.2mg (234% DV)

   Database: Standard Release (Common) (Source)
10. Rice Bran Oil
    (Oil Rice Bran)

    32.3mg (215% DV)

    Database: Standard Release (Common) (Source)
11. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)

    30.5mg (203% DV)

    Database: Standard Release (Common) (Source)
12. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)

    29.8mg (199% DV)

    Database: Standard Release (Common) (Source)
13. Paprika
    (Spices Paprika)

    29.1mg (194% DV)

    Database: Standard Release (Common) (Source)
14. Grapeseed Oil
    (Oil Grapeseed)

    28.8mg (192% DV)

    Database: Standard Release (Common) (Source)
15. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    26.1mg (174% DV)

    Database: Standard Release (Common) (Source)
16. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    26.1mg (174% DV)

    Database: Standard Release (Common) (Source)
17. Almonds
    (Nuts Almonds)

    25.6mg (171% DV)

    Database: Standard Release (Common) (Source)
18. Curry Powder
    (Spices Curry Powder)

    25.2mg (168% DV)

    Database: Standard Release (Common) (Source)
19. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    24.2mg (161% DV)

    Database: Standard Release (Common) (Source)
20. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    23.9mg (159% DV)

    Database: Standard Release (Common) (Source)
21. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)

    19.3mg (129% DV)

    Database: Standard Release (Common) (Source)
22. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)

    19.3mg (129% DV)

    Database: Standard Release (Common) (Source)
23. Dried Oregano
    (Spices Oregano Dried)

    18.3mg (122% DV)

    Database: Standard Release (Common) (Source)
24. Canola Oil
    (Oil Canola)

    17.5mg (116% DV)

    Database: Standard Release (Common) (Source)
25. Nutritional Shake Mix High Protein Powder

    16.9mg (113% DV)

    Database: Standard Release (Common) (Source)
26. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)

    16mg (107% DV)

    Database: Standard Release (Common) (Source)
27. Palm Oil
    (Oil Palm)

    15.9mg (106% DV)

    Database: Standard Release (Common) (Source)
28. Peanut Oil
    (Oil Peanut Salad Or Cooking)

    15.7mg (105% DV)

    Database: Standard Release (Common) (Source)
29. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    15.3mg (102% DV)

    Database: Standard Release (Common) (Source)
30. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    15mg (100% DV)

    Database: Standard Release (Common) (Source)
31. Olive Oil
    (Oil Olive Salad Or Cooking)

    14.4mg (96% DV)

    Database: Standard Release (Common) (Source)
32. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

    14.3mg (95% DV)

    Database: Standard Release (Common) (Source)
33. Chocolate Malt Powder Prepared With 1% Milk Fortified

    13.8mg (92% DV)

    Database: Standard Release (Common) (Source)
34. Almond Paste
    (Nuts Almond Paste)

    13.5mg (90% DV)

    Database: Standard Release (Common) (Source)
35. Sugar-Coated Almonds

    12.4mg (82% DV)

    Database: Standard Release (Common) (Source)
36. Ovaltine Classic Malt Powder

    12.3mg (82% DV)

    Database: Standard Release (Common) (Source)
37. Rich Chocolate Powder

    12.3mg (82% DV)

    Database: Standard Release (Common) (Source)
38. Ovaltine Chocolate Malt Powder

    12.3mg (82% DV)

    Database: Standard Release (Common) (Source)
39. Mars Snackfood Us Cocoavia Chocolate Bar

    12.3mg (82% DV)

    Database: Standard Release (Common) (Source)
40. Poppyseed Oil
    (Oil Poppyseed)

    11.4mg (76% DV)

    Database: Standard Release (Common) (Source)
41. Acai Berry Drink Fortified

    11.1mg (74% DV)

    Database: Standard Release (Common) (Source)
42. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)

    11.1mg (74% DV)

    Database: Standard Release (Common) (Source)
43. Dried Basil
    (Spices Basil Dried)

    10.7mg (71% DV)

    Database: Standard Release (Common) (Source)
44. Mars Snackfood Us Cocoavia Crispy Chocolate Bar

    10.1mg (68% DV)

    Database: Standard Release (Common) (Source)
45. Mars Snackfood Us M&Ms Almond Chocolate
    (Mars Snackfood Us M&m's Almond Chocolate Candies)

    9.5mg (63% DV)

    Database: Standard Release (Common) (Source)
46. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)

    9.3mg (62% DV)

    Database: Standard Release (Common) (Source)
47. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar

    9.2mg (61% DV)

    Database: Standard Release (Common) (Source)
48. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)

    9.1mg (61% DV)

    Database: Standard Release (Common) (Source)
49. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)

    9mg (60% DV)

    Database: Standard Release (Common) (Source)
50. Dried Parsley
    (Spices Parsley Dried)

    9mg (60% DV)

    Database: Standard Release (Common) (Source)
51. Ground Cloves
    (Spices Cloves Ground)

    8.8mg (59% DV)

    Database: Standard Release (Common) (Source)
52. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)

    8.4mg (56% DV)

    Database: Standard Release (Common) (Source)
53. Raw Peanuts
    (Peanuts All Types Raw)

    8.3mg (56% DV)

    Database: Standard Release (Common) (Source)
54. Soybean Oil
    (Oil Soybean Salad Or Cooking)

    8.2mg (55% DV)

    Database: Standard Release (Common) (Source)
55. Soybean Lecithin
    (Oil Soybean Lecithin)

    8.2mg (55% DV)

    Database: Standard Release (Common) (Source)
56. Whey Protein Powder Isolate

    7.9mg (52% DV)

    Database: Standard Release (Common) (Source)
57. Mars Snackfood Us Mars Almond Bar

    7.8mg (52% DV)

    Database: Standard Release (Common) (Source)
58. Snacks Potato Chips Lightly Salted

    7.7mg (51% DV)

    Database: Standard Release (Common) (Source)
59. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))

    7.5mg (50% DV)

    Database: Standard Release (Common) (Source)
60. Ground Sage
    (Spices Sage Ground)

    7.5mg (50% DV)

    Database: Standard Release (Common) (Source)
61. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)

    7.3mg (48% DV)

    Database: Standard Release (Common) (Source)
62. Fish Roe
    (Fish Roe Mixed Species Raw)

    7mg (47% DV)

    Database: Standard Release (Common) (Source)
63. Baked Conch
    (Mollusks Conch Baked Or Broiled)

    6.3mg (42% DV)

    Database: Standard Release (Common) (Source)
64. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)

    6.3mg (42% DV)

    Database: Standard Release (Common) (Source)
65. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)

    6.3mg (42% DV)

    Database: Standard Release (Common) (Source)
66. Vegetable Shortening
    (Shortening Vegetable Household Composite)

    6.1mg (41% DV)

    Database: Standard Release (Common) (Source)
67. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

    6.1mg (41% DV)

    Database: Standard Release (Common) (Source)
68. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))

    5.9mg (40% DV)

    Database: Standard Release (Common) (Source)
69. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))

    5.8mg (39% DV)

    Database: Standard Release (Common) (Source)
70. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)

    5.7mg (38% DV)

    Database: Standard Release (Common) (Source)
71. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)

    5.7mg (38% DV)

    Database: Standard Release (Common) (Source)
72. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)

    5.6mg (37% DV)

    Database: Standard Release (Common) (Source)
73. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)

    5.6mg (38% DV)

    Database: Standard Release (Common) (Source)
74. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)

    5.4mg (36% DV)

    Database: Standard Release (Common) (Source)
75. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)

    5.3mg (35% DV)

    Database: Standard Release (Common) (Source)
76. Nestle Boost Plus Nutritional Drink Ready-To-Drink

    5.2mg (35% DV)

    Database: Standard Release (Common) (Source)
77. Ground Mustard Seed
    (Spices Mustard Seed Ground)

    5.1mg (34% DV)

    Database: Standard Release (Common) (Source)
78. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)

    5mg (33% DV)

    Database: Standard Release (Common) (Source)
79. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)

    5mg (33% DV)

    Database: Standard Release (Common) (Source)
80. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)

    4.9mg (32% DV)

    Database: Standard Release (Common) (Source)
81. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)

    4.9mg (33% DV)

    Database: Standard Release (Common) (Source)
82. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)

    4.9mg (33% DV)

    Database: Standard Release (Common) (Source)
83. Rice Bran
    (Rice Bran Crude)

    4.9mg (33% DV)

    Database: Standard Release (Common) (Source)
84. Mars Snackfood Us Cocoavia Chocolate Covered Almonds

    4.8mg (32% DV)

    Database: Standard Release (Common) (Source)
85. Sriracha
    (Sauce Hot Chile Sriracha)

    4.8mg (32% DV)

    Database: Standard Release (Common) (Source)
86. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)

    4.6mg (30% DV)

    Database: Standard Release (Common) (Source)
87. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

    4.6mg (31% DV)

    Database: Standard Release (Common) (Source)
88. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan

    4.6mg (31% DV)

    Database: Standard Release (Common) (Source)
89. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)

    4.5mg (30% DV)

    Database: Standard Release (Common) (Source)
90. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)

    4.5mg (30% DV)

    Database: Standard Release (Common) (Source)
91. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)

    4.5mg (30% DV)

    Database: Standard Release (Common) (Source)
92. Ground Turmeric
    (Spices Turmeric Ground)

    4.4mg (30% DV)

    Database: Standard Release (Common) (Source)
93. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)

    4.3mg (29% DV)

    Database: Standard Release (Common) (Source)
94. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    4.3mg (29% DV)

    Database: Standard Release (Common) (Source)
95. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)

    4.3mg (29% DV)

    Database: Standard Release (Common) (Source)
96. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

    4.3mg (29% DV)

    Database: Standard Release (Common) (Source)
97. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)

    4.2mg (28% DV)

    Database: Standard Release (Common) (Source)
98. Nachos With Cheese
    (Fast Foods Nachos With Cheese)

    4.1mg (27% DV)

    Database: Standard Release (Common) (Source)
99. Peanut Bar

    4.1mg (27% DV)

    Database: Standard Release (Common) (Source)
100. Apricot Kernel Oil
     (Oil Apricot Kernel)

     4mg (27% DV)

     Database: Standard Release (Common) (Source)
101. Dried Sweetened Mango
     (Mango Dried Sweetened)

     4mg (27% DV)

     Database: Standard Release (Common) (Source)
102. Thousand Island
     (Salad Dressing Thousand Island Commercial Regular)

     4mg (27% DV)

     Database: Standard Release (Common) (Source)
103. Dried Eggs
     (Egg Whole Dried)

     3.9mg (26% DV)

     Database: Standard Release (Common) (Source)
104. Green Olives
     (Olives Pickled Canned Or Bottled Green)

     3.8mg (25% DV)

     Database: Standard Release (Common) (Source)
105. Palm Kernel Oil
     (Vegetable Oil Palm Kernel)

     3.8mg (25% DV)

     Database: Standard Release (Common) (Source)
106. Tomatoseed Oil
     (Oil Tomatoseed)

     3.8mg (25% DV)

     Database: Standard Release (Common) (Source)
107. Quaker Mothers Peanut Butter Bumpers Cereal
     (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)

     3.7mg (25% DV)

     Database: Standard Release (Common) (Source)
108. Farmed Atlantic Salmon (Raw)
     (Fish Salmon Atlantic Farmed Raw)

     3.6mg (24% DV)

     Database: Standard Release (Common) (Source)
109. Honey-Combed With Peanut Butter

     3.6mg (24% DV)

     Database: Standard Release (Common) (Source)
110. Jalapeno Peppers
     (Peppers Jalapeno Raw)

     3.6mg (24% DV)

     Database: Standard Release (Common) (Source)
111. Honey Mustard Salad Dressing
     (Salad Dressing Honey Mustard Regular)

     3.5mg (24% DV)

     Database: Standard Release (Common) (Source)
112. Dandelion Greens
     (Dandelion Greens Raw)

     3.4mg (23% DV)

     Database: Standard Release (Common) (Source)
113. Mars Snackfood Us Twix Peanut Butter Cookie Bars

     3.4mg (23% DV)

     Database: Standard Release (Common) (Source)
114. Wheatena Dry
     (Cereals Wheatena Dry)

     3.4mg (23% DV)

     Database: Standard Release (Common) (Source)
115. Canned Anchovies
     (Fish Anchovy European Canned In Oil Drained Solids)

     3.3mg (22% DV)

     Database: Standard Release (Common) (Source)
116. Cumin Seed
     (Spices Cumin Seed)

     3.3mg (22% DV)

     Database: Standard Release (Common) (Source)
117. Russian Dressing
     (Salad Dressing Russian Dressing)

     3.3mg (22% DV)

     Database: Standard Release (Common) (Source)
118. Chicken Tenders
     (Fast Foods Chicken Tenders)

     3.2mg (21% DV)

     Database: Standard Release (Common) (Source)
119. Quaker Oatmeal Squares Cinnamon
     (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)

     3.2mg (22% DV)

     Database: Standard Release (Common) (Source)
120. Mr. Goodbar Chocolate Bar

     3.2mg (21% DV)

     Database: Standard Release (Common) (Source)
121. Margarine
     (Margarine Regular Hard Soybean (Hydrogenated))

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
122. Milk Chocolate With Almonds

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
123. Coleslaw Salad Dressing
     (Salad Dressing Coleslaw)

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
124. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
125. Sun-Dried Hot Chile Peppers
     (Peppers Hot Chile Sun-Dried)

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
126. Quaker Toasted Multigrain Crisps
     (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)

     3.1mg (21% DV)

     Database: Standard Release (Common) (Source)
127. Cooked Taro
     (Taro Cooked Without Salt)

     2.9mg (20% DV)

     Database: Standard Release (Common) (Source)
128. Turnip Greens
     (Turnip Greens Raw)

     2.9mg (19% DV)

     Database: Standard Release (Common) (Source)
129. Mars Snackfood Us M&Ms Peanut Chocolate
     (Mars Snackfood Us M&m's Peanut Chocolate Candies)

     2.9mg (19% DV)

     Database: Standard Release (Common) (Source)
130. Pistachio Nuts
     (Nuts Pistachio Nuts Raw)

     2.9mg (19% DV)

     Database: Standard Release (Common) (Source)
131. Crispy Bar With Peanut Butter Filling

     2.8mg (18% DV)

     Database: Standard Release (Common) (Source)
132. Sweetened Vanilla Almond Milk
     (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)

     2.8mg (19% DV)

     Database: Standard Release (Common) (Source)
133. Nougat With Almonds

     2.8mg (18% DV)

     Database: Standard Release (Common) (Source)
134. Ghee (Clarified Butter)
     (Butter Oil Anhydrous)

     2.8mg (19% DV)

     Database: Standard Release (Common) (Source)
135. Cooked Rainbow Trout
     (Fish Trout Rainbow Farmed Cooked Dry Heat)

     2.8mg (19% DV)

     Database: Standard Release (Common) (Source)
136. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate

     2.8mg (18% DV)

     Database: Standard Release (Common) (Source)
137. Chocolate Almond Milk
     (Almond Milk Chocolate Ready-To-Drink)

     2.8mg (19% DV)

     Database: Standard Release (Common) (Source)
138. 5th Avenue Candy Bar

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
139. Beef Tallow
     (Fat Beef Tallow)

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
140. Whole Wheat Bread
     (Bread Whole-Wheat Commercially Prepared)

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
141. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
142. Florida Avocados
     (Avocados Raw Florida)

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
143. Rendered Chicken Fat
     (Fat Chicken)

     2.7mg (18% DV)

     Database: Standard Release (Common) (Source)
144. Quaker Mothers Cocoa Bumpers
     (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
145. Peanut Brittle Prepared-From-Recipe

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
146. Egg Yolks (Raw)
     (Egg Yolk Raw Fresh)

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
147. Chocolate Covered Candy (Low Sugar Or Low Calorie)
     (Chocolate Covered Low Sugar Or Low Calorie)

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
148. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
     (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
149. Potatoes Hash Browns Round Pieces Or Patty
     (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)

     2.6mg (17% DV)

     Database: Standard Release (Common) (Source)
150. Shrimp Breaded And Fried
     (Fast Foods Shrimp Breaded And Fried)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
151. Cilantro
     (Coriander (Cilantro) Leaves Raw)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
152. Quaker Mothers Graham Bumpers
     (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
153. Quaker Oatmeal Real Medleys Peach Almond Dry
     (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)

     2.5mg (16% DV)

     Database: Standard Release (Common) (Source)
154. Cooked Broccoli Raab
     (Broccoli Raab Cooked)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
155. Cooked Chrysanthemum
     (Chrysanthemum Garland Cooked Boiled Drained Without Salt)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
156. Caraway Seed
     (Spices Caraway Seed)

     2.5mg (17% DV)

     Database: Standard Release (Common) (Source)
157. Hersheys Payday Bar

     2.5mg (16% DV)

     Database: Standard Release (Common) (Source)
158. Cooked Dandelion Greens
     (Dandelion Greens Cooked Boiled Drained Without Salt)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
159. Creamy Poppyseed Salad Dressing
     (Salad Dressing Poppyseed Creamy)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
160. Chicken Fillet Sandwich Plain With Pickles
     (Fast Foods Chicken Fillet Sandwich Plain With Pickles)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
161. Milk Chocolate Coated Peanuts

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
162. Taro
     (Taro Raw)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
163. Cooked Swordfish
     (Fish Swordfish Cooked Dry Heat)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
164. Pasta Sauce
     (Sauce Pasta Spaghetti/marinara Ready-To-Serve)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
165. Dried Blueberries (Sweetened)
     (Blueberries Dried Sweetened)

     2.4mg (16% DV)

     Database: Standard Release (Common) (Source)
166. Chicory Greens
     (Chicory Greens Raw)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
167. Canned White Tuna (Oil Packed)
     (Fish Tuna White Canned In Oil Drained Solids)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
168. Cinnamon
     (Spices Cinnamon Ground)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
169. Salted Butter
     (Butter Salted)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
170. Radicchio
     (Radicchio Raw)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
171. Wheat And Bran Presweetened With Nuts And Fruits
     (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
172. Unsalted Butter
     (Butter Without Salt)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
173. Rainbow Trout (Raw)
     (Fish Trout Rainbow Farmed Raw)

     2.3mg (16% DV)

     Database: Standard Release (Common) (Source)
174. Collards
     (Collards Raw)

     2.3mg (15% DV)

     Database: Standard Release (Common) (Source)
175. Dried Pumpkin And Squash Seeds
     (Seeds Pumpkin And Squash Seed Kernels Dried)

     2.2mg (15% DV)

     Database: Standard Release (Common) (Source)
176. Nestle Oh Henry! Bar

     2.2mg (15% DV)

     Database: Standard Release (Common) (Source)
177. Cooked Shrimp
     (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))

     2.2mg (15% DV)

     Database: Standard Release (Common) (Source)
178. Dry Roasted Pistachio Nuts
     (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

     2.2mg (14% DV)

     Database: Standard Release (Common) (Source)
179. Cooked Spinach
     (Spinach Cooked Boiled Drained Without Salt)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
180. Mamey Sapote
     (Sapote Mamey Raw)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
181. Canned Salmon
     (Fish Salmon Sockeye Canned Drained Solids)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
182. Malt-O-Meal Chocolate Dry
     (Cereals Malt-O-Meal Chocolate Dry)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
183. Canned Sockeye Salmon
     (Salmon Sockeye Canned Drained Solids Without Skin And Bones)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
184. Avocados
     (Avocados Raw All Commercial Varieties)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
185. Black Walnuts (Dried)
     (Nuts Walnuts Black Dried)

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
186. Dried Cranberries (Sweetened)
     (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))

     2.1mg (14% DV)

     Database: Standard Release (Common) (Source)
187. Spinach
     (Spinach Raw)

     2mg (14% DV)

     Database: Standard Release (Common) (Source)
188. Canned Sardines
     (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)

     2mg (14% DV)

     Database: Standard Release (Common) (Source)
189. Mustard Greens
     (Mustard Greens Raw)

     2mg (13% DV)

     Database: Standard Release (Common) (Source)
190. California Avocados
     (Avocados Raw California)

     2mg (13% DV)

     Database: Standard Release (Common) (Source)
191. Canned Tomato Puree
     (Tomato Products Canned Puree Without Salt Added)

     2mg (13% DV)

     Database: Standard Release (Common) (Source)
192. Swiss Chard
     (Chard Swiss Raw)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
193. Pumpkin Pie Spice
     (Spices Pumpkin Pie Spice)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
194. Canned Sockeye Salmon (With Skin And Bones)
     (Salmon Sockeye Canned Total Can Contents)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
195. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
196. Post Honey Bunches Of Oats With Almonds
     (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)

     1.9mg (12% DV)

     Database: Standard Release (Common) (Source)
197. Cooked Swiss Chard
     (Chard Swiss Cooked Boiled Drained Without Salt)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
198. Cooked Orange Roughy
     (Fish Roughy Orange Cooked Dry Heat)

     1.9mg (12% DV)

     Database: Standard Release (Common) (Source)
199. Biscuit With Crispy Chicken Fillet
     (Fast Foods Biscuit With Crispy Chicken Fillet)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)
200. Cooked Turnip Greens
     (Turnip Greens Cooked Boiled Drained Without Salt)

     1.9mg (13% DV)

     Database: Standard Release (Common) (Source)