Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in Lysine

200 results
Name
Lysine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
12524mg (596% RDI)
Standard Release
+ 2
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
7970mg (380% RDI)
Standard Release
+ 3
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
6690mg (319% RDI)
Standard Release
+ 4
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5715mg (272% RDI)
Standard Release (Common)
+ 5
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
5619mg (268% RDI)
Standard Release (Common)
+ 6
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
5431mg (259% RDI)
Standard Release
+ 7
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
5335mg (254% RDI)
Standard Release (Common)
+ 8
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
5312mg (253% RDI)
Standard Release
+ 9
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
5241mg (250% RDI)
Standard Release (Common)
+ 10
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
5052mg (241% RDI)
Standard Release
+ 11
Soybeans, mature seeds, raw 1 cup
5033mg (240% RDI)
Standard Release
+ 12
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
4947mg (236% RDI)
Standard Release
+ 13
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
4864mg (232% RDI)
Standard Release (Common)
+ 14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
4814mg (229% RDI)
Standard Release (Common)
+ 15
Fish, whitefish, dried (Alaska Native) 100 grams
4770mg (227% RDI)
Standard Release
+ 16
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4750mg (226% RDI)
Standard Release
+ 17
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4733mg (225% RDI)
Standard Release (Common)
+ 18
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
4687mg (223% RDI)
Standard Release (Common)
+ 19
CRACKER BARREL, grilled sirloin steak 1 steak
4681mg (223% RDI)
Standard Release
+ 20
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4670mg (222% RDI)
Standard Release (Common)
+ 21
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
4648mg (221% RDI)
Standard Release
+ 22
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
4615mg (220% RDI)
Standard Release
+ 23
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4610mg (220% RDI)
Standard Release (Common)
+ 24
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4556mg (217% RDI)
Standard Release (Common)
+ 25
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4489mg (214% RDI)
Standard Release (Common)
+ 26
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
4376mg (208% RDI)
Standard Release (Common)
+ 27
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4361mg (208% RDI)
Standard Release (Common)
+ 28
DENNY'S, chicken strips 1 serving
4287mg (204% RDI)
Standard Release
+ 29
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
4272mg (203% RDI)
Standard Release (Common)
+ 30
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
4255mg (203% RDI)
Standard Release
+ 31
Restaurant, family style, sirloin steak 1 serving
4231mg (201% RDI)
Standard Release
+ 32
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
4226mg (201% RDI)
Standard Release (Common)
+ 33
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
4181mg (199% RDI)
Standard Release
+ 34
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
4162mg (198% RDI)
Standard Release
+ 35
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
4120mg (196% RDI)
Standard Release (Common)
+ 36
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
4106mg (196% RDI)
Standard Release (Common)
+ 37
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
4084mg (194% RDI)
Standard Release
+ 38
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
4082mg (194% RDI)
Standard Release
+ 39
Soybeans, mature seeds, roasted, salted 1 cup
4032mg (192% RDI)
Standard Release
+ 40
Soybeans, mature seeds, roasted, no salt added 1 cup
4032mg (192% RDI)
Standard Release
+ 41
Burger King, Double Whopper, with cheese 1 item
4030mg (192% RDI)
Standard Release
+ 42
Restaurant, Italian, chicken parmesan without pasta 1 serving
4015mg (191% RDI)
Standard Release
+ 43
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3979mg (189% RDI)
Standard Release (Common)
+ 44
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3971mg (189% RDI)
Standard Release (Common)
+ 45
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
3971mg (189% RDI)
Standard Release
+ 46
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
3954mg (188% RDI)
Standard Release
+ 47
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
3943mg (188% RDI)
Standard Release
+ 48
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
3938mg (188% RDI)
Standard Release
+ 49
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3936mg (187% RDI)
Standard Release (Common)
+ 50
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
3930mg (187% RDI)
Standard Release
+ 51
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
3927mg (187% RDI)
Standard Release (Common)
+ 52
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
3927mg (187% RDI)
Standard Release
+ 53
CRACKER BARREL, farm raised catfish platter 1 serving
3916mg (186% RDI)
Standard Release
+ 54
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
3906mg (186% RDI)
Standard Release
+ 55
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
3903mg (186% RDI)
Standard Release
+ 56
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
3901mg (186% RDI)
Standard Release
+ 57
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
3898mg (186% RDI)
Standard Release
+ 58
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
3889mg (185% RDI)
Standard Release
+ 59
Winged beans, mature seeds, raw 1 cup
3888mg (185% RDI)
Standard Release
+ 60
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3854mg (184% RDI)
Standard Release (Common)
+ 61
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3849mg (183% RDI)
Standard Release
+ 62
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
3847mg (183% RDI)
Standard Release
+ 63
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
3845mg (183% RDI)
Standard Release
+ 64
Restaurant, family style, chicken tenders 1 serving
3825mg (182% RDI)
Standard Release
+ 65
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3794mg (181% RDI)
Standard Release (Common)
+ 66
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
3794mg (181% RDI)
Standard Release
+ 67
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
3783mg (180% RDI)
Standard Release (Common)
+ 68
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3775mg (180% RDI)
Standard Release (Common)
+ 69
Restaurant, Italian, lasagna with meat 1 serving
3766mg (179% RDI)
Standard Release
+ 70
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
3765mg (179% RDI)
Standard Release
+ 71
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3723mg (177% RDI)
Standard Release (Common)
+ 72
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
3709mg (177% RDI)
Standard Release (Common)
+ 73
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
3709mg (177% RDI)
Standard Release
+ 74
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
3709mg (177% RDI)
Standard Release
+ 75
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3707mg (177% RDI)
Standard Release
+ 76
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3707mg (177% RDI)
Standard Release
+ 77
Smelt, dried (Alaska Native) 100 grams
3690mg (176% RDI)
Standard Release
+ 78
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
3689mg (176% RDI)
Standard Release (Common)
+ 79
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
3683mg (175% RDI)
Standard Release
+ 80
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
3676mg (175% RDI)
Standard Release
+ 81
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
3667mg (175% RDI)
Standard Release
+ 82
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3662mg (174% RDI)
Standard Release (Common)
+ 83
Applebee's, 9 oz house sirloin steak 1 serving
3661mg (174% RDI)
Standard Release
+ 84
Soy meal, defatted, raw 1 cup
3649mg (174% RDI)
Standard Release
+ 85
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
3624mg (173% RDI)
Standard Release
+ 86
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
3619mg (172% RDI)
Standard Release
+ 87
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
3616mg (172% RDI)
Standard Release
+ 88
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3600mg (171% RDI)
Standard Release
+ 89
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
3584mg (171% RDI)
Standard Release
+ 90
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
3584mg (171% RDI)
Standard Release
+ 91
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
3580mg (170% RDI)
Standard Release
+ 92
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
3571mg (170% RDI)
Standard Release (Common)
+ 93
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3562mg (170% RDI)
Standard Release
+ 94
Burger King, Double Whopper, no cheese 1 item
3553mg (169% RDI)
Standard Release
+ 95
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
3548mg (169% RDI)
Standard Release
+ 96
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3546mg (169% RDI)
Standard Release (Common)
+ 97
OLIVE GARDEN, lasagna classico 1 serving
3545mg (169% RDI)
Standard Release
+ 98
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
3544mg (169% RDI)
Standard Release
+ 99
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
3506mg (167% RDI)
Standard Release
+ 100
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3506mg (167% RDI)
Standard Release
+ 101
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
3497mg (167% RDI)
Standard Release
+ 102
Peas, green, split, mature seeds, raw 1 cup
3489mg (166% RDI)
Standard Release
+ 103
Lupins, mature seeds, raw 1 cup
3479mg (166% RDI)
Standard Release
+ 104
Mungo beans, mature seeds, raw 1 cup
3465mg (165% RDI)
Standard Release
+ 105
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3463mg (165% RDI)
Standard Release (Common)
+ 106
Fish, eel, mixed species, raw 1 fillet
3456mg (165% RDI)
Standard Release
+ 107
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3452mg (164% RDI)
Standard Release (Common)
+ 108
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3451mg (164% RDI)
Standard Release (Common)
+ 109
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
3447mg (164% RDI)
Standard Release
+ 110
Mung beans, mature seeds, raw 1 cup
3444mg (164% RDI)
Standard Release
+ 111
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
3441mg (164% RDI)
Standard Release
+ 112
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
3438mg (164% RDI)
Standard Release
+ 113
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
3436mg (164% RDI)
Standard Release
+ 114
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
3431mg (163% RDI)
Standard Release
+ 115
Hyacinth beans, mature seeds, raw 1 cup
3427mg (163% RDI)
Standard Release
+ 116
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
3421mg (163% RDI)
Standard Release
+ 117
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
3417mg (163% RDI)
Standard Release
+ 118
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
3405mg (162% RDI)
Standard Release
+ 119
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3374mg (161% RDI)
Standard Release (Common)
+ 120
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3367mg (160% RDI)
Standard Release (Common)
+ 121
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
3347mg (159% RDI)
Standard Release
+ 122
Lentils, pink or red, raw 1 cup
3341mg (159% RDI)
Standard Release
+ 123
T.G.I. FRIDAY'S, chicken fingers 1 serving
3319mg (158% RDI)
Standard Release
+ 124
Lentils, raw 1 cup
3302mg (157% RDI)
Standard Release
+ 125
Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced
3298mg (157% RDI)
Standard Release
+ 126
Soy flour, defatted 1 cup
3285mg (156% RDI)
Standard Release
+ 127
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
3260mg (155% RDI)
Standard Release
+ 128
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
3255mg (155% RDI)
Standard Release
+ 129
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
3245mg (155% RDI)
Standard Release
+ 130
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
3245mg (155% RDI)
Standard Release
+ 131
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
3240mg (154% RDI)
Standard Release
+ 132
Beans, white, mature seeds, raw 1 cup
3238mg (154% RDI)
Standard Release
+ 133
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
3233mg (154% RDI)
Standard Release
+ 134
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
3227mg (154% RDI)
Standard Release (Common)
+ 135
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
3227mg (154% RDI)
Standard Release (Common)
+ 136
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
3210mg (153% RDI)
Standard Release
+ 137
Beans, kidney, royal red, mature seeds, raw 1 cup
3198mg (152% RDI)
Standard Release
+ 138
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3189mg (152% RDI)
Standard Release (Common)
+ 139
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
3181mg (151% RDI)
Standard Release
+ 140
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
3174mg (151% RDI)
Standard Release
+ 141
Restaurant, Chinese, beef and vegetables 1 order
3168mg (151% RDI)
Standard Release
+ 142
DENNY'S, spaghetti and meatballs 1 serving
3164mg (151% RDI)
Standard Release
+ 143
Fish, mackerel, spanish, cooked, dry heat 1 fillet
3162mg (151% RDI)
Standard Release
+ 144
Restaurant, Chinese, chicken and vegetables 1 order
3146mg (150% RDI)
Standard Release
+ 145
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3146mg (150% RDI)
Standard Release
+ 146
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
3131mg (149% RDI)
Standard Release
+ 147
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
3128mg (149% RDI)
Standard Release
+ 148
Pigeon peas (red gram), mature seeds, raw 1 cup
3118mg (148% RDI)
Standard Release
+ 149
Beans, small white, mature seeds, raw 1 cup
3115mg (148% RDI)
Standard Release
+ 150
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
3112mg (148% RDI)
Standard Release
+ 151
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
3088mg (147% RDI)
Standard Release
+ 152
Applebee's, chicken tenders platter 1 serving
3085mg (147% RDI)
Standard Release
+ 153
Beans, cranberry (roman), mature seeds, raw 1 cup
3081mg (147% RDI)
Standard Release
+ 154
Beans, kidney, california red, mature seeds, raw 1 cup
3078mg (147% RDI)
Standard Release
+ 155
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
3075mg (146% RDI)
Standard Release
+ 156
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
3069mg (146% RDI)
Standard Release
+ 157
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 4 oz
3067mg (146% RDI)
Standard Release
+ 158
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
3056mg (146% RDI)
Standard Release (Common)
+ 159
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
3045mg (145% RDI)
Standard Release
+ 160
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
3025mg (144% RDI)
Standard Release (Common)
+ 161
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
3024mg (144% RDI)
Standard Release (Common)
+ 162
Beans, pink, mature seeds, raw 1 cup
3020mg (144% RDI)
Standard Release
+ 163
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 1 rack
3020mg (144% RDI)
Standard Release
+ 164
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 1 rack
3020mg (144% RDI)
Standard Release
+ 165
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
3010mg (143% RDI)
Standard Release (Common)
+ 166
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
3005mg (143% RDI)
Standard Release
+ 167
Applebee's, fish, hand battered 1 serving
2993mg (143% RDI)
Standard Release
+ 168
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
2983mg (142% RDI)
Standard Release
+ 169
Beans, kidney, all types, mature seeds, raw 1 cup
2977mg (142% RDI)
Standard Release
+ 170
Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced
2975mg (142% RDI)
Standard Release
+ 171
Pork, cured, ham, whole, separable lean only, roasted 1 cup
2974mg (142% RDI)
Standard Release
+ 172
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 cup, chopped or diced
2972mg (142% RDI)
Standard Release
+ 173
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
2961mg (141% RDI)
Standard Release
+ 174
Beans, yellow, mature seeds, raw 1 cup
2960mg (141% RDI)
Standard Release
+ 175
Beans, adzuki, mature seeds, raw 1 cup
2949mg (140% RDI)
Standard Release
+ 176
Turkey, all classes, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)
2941mg (140% RDI)
Standard Release
+ 177
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2927mg (139% RDI)
Standard Release (Common)
+ 178
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
2923mg (139% RDI)
Standard Release (Common)
+ 179
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 1 thigh with skin
2917mg (139% RDI)
Standard Release
+ 180
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced
2915mg (139% RDI)
Standard Release
+ 181
Turkey, all classes, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)
2914mg (139% RDI)
Standard Release
+ 182
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3 oz
2910mg (139% RDI)
Standard Release
+ 183
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
2902mg (138% RDI)
Standard Release
+ 184
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
2894mg (138% RDI)
Standard Release
+ 185
Turkey, canned, meat only, with broth 1 cup, drained
2893mg (138% RDI)
Standard Release
+ 186
Game meat, elk, loin, separable lean only, cooked, broiled 1 steak ( yield from 148.1 g raw meat )
2888mg (138% RDI)
Standard Release
+ 187
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 1 chop
2881mg (137% RDI)
Standard Release
+ 188
Restaurant, family style, fried mozzarella sticks 1 serving
2879mg (137% RDI)
Standard Release
+ 189
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
2878mg (137% RDI)
Standard Release
+ 190
Beans, black, mature seeds, raw 1 cup
2877mg (137% RDI)
Standard Release
+ 191
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz
2870mg (137% RDI)
Standard Release
+ 192
Fish, shad, american, cooked, dry heat 1 fillet
2870mg (137% RDI)
Standard Release
+ 193
Restaurant, Chinese, chicken chow mein 1 order
2869mg (137% RDI)
Standard Release
+ 194
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
2860mg (136% RDI)
Standard Release
+ 195
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
2852mg (136% RDI)
Standard Release (Common)
+ 196
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 1 rack
2851mg (136% RDI)
Standard Release
+ 197
Beans, kidney, red, mature seeds, raw 1 cup
2846mg (136% RDI)
Standard Release
+ 198
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3 oz
2842mg (135% RDI)
Standard Release
+ 199
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
2842mg (135% RDI)
Standard Release
+ 200
Whale, beluga, meat, dried (Alaska Native) 1 strip
2841mg (135% RDI)
Standard Release