Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Protein

200 results
Name
Protein
Data source
1
Soybeans Mature Seeds Raw 1 cup (186g)
67.9g (136% DV)
Standard Release
2
Soybeans Mature Seeds Roasted Salted 1 cup (172g)
66.3g (133% DV)
Standard Release
3
Soybeans Mature Seeds Roasted No Salt Added 1 cup (172g)
66.3g (133% DV)
Standard Release
4
Lupins Mature Seeds Raw 1 cup (180g)
65.1g (130% DV)
Standard Release
5
Soy Meal Defatted Raw 1 cup (122g)
60g (120% DV)
Standard Release
6
Soy Flour Defatted 1 cup (105g)
54g (108% DV)
Standard Release
7
Winged Beans Mature Seeds Raw 1 cup (182g)
54g (108% DV)
Standard Release
8
Mungo Beans Mature Seeds Raw 1 cup (207g)
52.2g (104% DV)
Standard Release
9
Hyacinth Beans Mature Seeds Raw 1 cup (210g)
50.2g (100% DV)
Standard Release
10
Mung Beans Mature Seeds Raw 1 cup (207g)
49.4g (99% DV)
Standard Release
11
Lentils Raw 1 cup (192g)
47.3g (95% DV)
Standard Release
12
Beans White Mature Seeds Raw 1 cup (202g)
47.2g (94% DV)
Standard Release
13
Beans Kidney Royal Red Mature Seeds Raw 1 cup (184g)
46.6g (93% DV)
Standard Release
14
Beans Navy Mature Seeds Raw 1 cup (208g)
46.4g (93% DV)
Standard Release
15
Lentils Pink Or Red Raw 1 cup (192g)
45.9g (92% DV)
Standard Release
16
Peas Green Split Mature Seeds Raw 1 cup (197g)
45.5g (91% DV)
Standard Release
17
Beans Small White Mature Seeds Raw 1 cup (215g)
45.4g (91% DV)
Standard Release
18
Beans Cranberry (Roman) Mature Seeds Raw 1 cup (195g)
44.9g (90% DV)
Standard Release
19
Mothbeans Mature Seeds Raw 1 cup (196g)
45g (90% DV)
Standard Release
20
Beans Kidney California Red Mature Seeds Raw 1 cup (184g)
44.8g (90% DV)
Standard Release
21
Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (205g)
44.5g (89% DV)
Standard Release
22
Soy Flour Low-Fat 1 cup, stirred (88g)
43.8g (88% DV)
Standard Release
23
Beans Pink Mature Seeds Raw 1 cup (210g)
44g (88% DV)
Standard Release
24
Beans Kidney All Types Mature Seeds Raw 1 cup (184g)
43.4g (87% DV)
Standard Release
25
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
43.5g (87% DV)
Standard Release (Common)
26
Beans Yellow Mature Seeds Raw 1 cup (196g)
43.1g (86% DV)
Standard Release
27
Beans Black Mature Seeds Raw 1 cup (194g)
41.9g (84% DV)
Standard Release
28
Beans Pinto Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (193g)
41.3g (83% DV)
Standard Release
29
Lima Beans Thin Seeded (Baby) Mature Seeds Raw 1 cup (202g)
41.7g (83% DV)
Standard Release
30
Beans Kidney Red Mature Seeds Raw 1 cup (184g)
41.5g (83% DV)
Standard Release
31
Peanuts Spanish Oil-Roasted With Salt 1 cup (147g)
41.2g (82% DV)
Standard Release
32
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw 1 cup (200g)
40.9g (82% DV)
Standard Release
33
Peanuts Spanish Oil-Roasted Without Salt 1 cup (147g)
41.2g (82% DV)
Standard Release
34
Peanuts All Types Oil-Roasted Without Salt 1 cup, (144g)
40.4g (81% DV)
Standard Release
35
Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (144g)
40.4g (81% DV)
Standard Release
36
Yardlong Beans Mature Seeds Raw 1 cup (167g)
40.6g (81% DV)
Standard Release
37
Beans Great Northern Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (183g)
40g (80% DV)
Standard Release
38
Cowpeas Catjang Mature Seeds Raw 1 cup (167g)
39.8g (80% DV)
Standard Release
39
Chicken Meatless 1 cup (168g)
39.7g (79% DV)
Standard Release
40
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw 1 cup (167g)
39.3g (79% DV)
Standard Release
41
Beans Black Turtle Mature Seeds Raw 1 cup (184g)
39.1g (78% DV)
Standard Release
42
Broadbeans (Fava Beans) Mature Seeds Raw 1 cup (150g)
39.2g (78% DV)
Standard Release
43
Peanuts Valencia Oil-Roasted With Salt 1 cup (144g)
38.9g (78% DV)
Standard Release
44
Beans Adzuki Mature Seeds Raw 1 cup (197g)
39.1g (78% DV)
Standard Release
45
Peanuts Valencia Oil-Roasted Without Salt 1 cup (144g)
38.9g (78% DV)
Standard Release
46
Lima Beans Large Mature Seeds Raw 1 cup (178g)
38.2g (76% DV)
Standard Release
47
Peanuts Spanish Raw 1 cup (146g)
38.2g (76% DV)
Standard Release
48
Peanuts Virginia Raw 1 cup (146g)
36.8g (74% DV)
Standard Release
49
Peanuts Virginia Oil-Roasted With Salt 1 cup (143g)
37g (74% DV)
Standard Release
50
Peanuts Virginia Oil-Roasted Without Salt 1 cup (143g)
37g (74% DV)
Standard Release
51
Peanuts Valencia Raw 1 cup (146g)
36.6g (73% DV)
Standard Release
52
Meat Extender 1 cup (88g)
36.7g (73% DV)
Standard Release
53
Beans French Mature Seeds Raw 1 cup (184g)
34.6g (69% DV)
Standard Release
54
Tempeh 1 cup (166g)
33.7g (67% DV)
Standard Release
55
Soybeans Green Raw 1 cup (256g)
33.2g (66% DV)
Standard Release
56
Soy Flour Full-Fat Roasted 1 cup, stirred (85g)
32.4g (65% DV)
Standard Release
57
Soy Flour Full-Fat Raw 1 cup, stirred (84g)
31.8g (64% DV)
Standard Release
58
Peanut Flour Defatted 1 cup (60g)
31.3g (63% DV)
Standard Release
59
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
31.3g (63% DV)
Standard Release (Common)
60
Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (172g)
31.3g (63% DV)
Standard Release
61
Meatballs Meatless 1 cup (144g)
30.2g (60% DV)
Standard Release
62
Soybean Curd Cheese 1 cup (225g)
28.1g (56% DV)
Standard Release
63
Chicken Meatless Breaded Fried 1 cup, diced (130g)
27.7g (55% DV)
Standard Release
64
Frankfurter Meatless 1 cup, sliced (140g)
27.5g (55% DV)
Standard Release
65
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
25.8g (52% DV)
Standard Release (Common)
66
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
25.8g (52% DV)
Standard Release (Common)
67
Papad 100 grams (100g)
25.6g (51% DV)
Standard Release
68
Soy Protein Isolate Potassium Type 1 oz (28.4g)
25.1g (50% DV)
Standard Release
69
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm 1 cup (226g)
23g (46% DV)
Standard Release (Common)
70
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
22.2g (44% DV)
Standard Release (Common)
71
Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (266g)
21.2g (42% DV)
Standard Release
72
Peanut Flour Low Fat 1 cup (60g)
20.3g (41% DV)
Standard Release
73
Chickpea Flour (Besan) 1 cup (92g)
20.6g (41% DV)
Standard Release
74
Tempeh Cooked 100 grams (100g)
19.9g (40% DV)
Standard Release
75
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
20g (40% DV)
Standard Release (Common)
76
Beans Great Northern Mature Seeds Canned 1 cup (262g)
19.3g (39% DV)
Standard Release
77
Vegetarian Fillets 1 fillet (85g)
19.6g (39% DV)
Standard Release
78
Beans Navy Mature Seeds Canned 1 cup (262g)
19.7g (39% DV)
Standard Release (Common)
79
Beans Pinto Canned Drained Solids 1 can drained solids (277g)
19.4g (39% DV)
Standard Release
80
Beans Great Northern Mature Seeds Canned Low Sodium 1 cup (262g)
19.3g (39% DV)
Standard Release
81
Beans White Mature Seeds Canned 1 cup (262g)
19g (38% DV)
Standard Release
82
Winged Beans Mature Seeds Cooked Boiled Without Salt 1 cup (172g)
18.3g (37% DV)
Standard Release
83
Winged Beans Mature Seeds Cooked Boiled With Salt 1 cup (172g)
18.3g (37% DV)
Standard Release
84
Edamame Frozen Prepared 1 cup (155g)
18.5g (37% DV)
Standard Release (Common)
85
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
17.9g (36% DV)
Standard Release (Common)
86
Lentils Mature Seeds Cooked Boiled With Salt 1 cup (198g)
17.9g (36% DV)
Standard Release
87
Soy Protein Concentrate Produced By Alcohol Extraction 1 oz (28.4g)
18.1g (36% DV)
Standard Release
88
Soy Protein Concentrate Produced By Acid Wash 1 oz (28.4g)
18.1g (36% DV)
Standard Release
89
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids 1 can drained (253g)
17.8g (36% DV)
Standard Release
90
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (254g)
17.9g (36% DV)
Standard Release
91
Beans Baked Canned With Franks 1 cup (259g)
17.5g (35% DV)
Standard Release
92
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
17.4g (35% DV)
Standard Release (Common)
93
Beans White Mature Seeds Cooked Boiled With Salt 1 cup (179g)
17.4g (35% DV)
Standard Release
94
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
17.3g (35% DV)
Standard Release (Common)
95
Beans Adzuki Mature Seed Cooked Boiled With Salt 1 cup (230g)
17.3g (35% DV)
Standard Release
96
Beans Baked Canned With Beef 1 cup (266g)
17g (34% DV)
Standard Release (Common)
97
Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
16.8g (34% DV)
Standard Release (Common)
98
Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt 1 cup (177g)
16.8g (34% DV)
Standard Release
99
Bacon Meatless 1 cup (144g)
16.8g (34% DV)
Standard Release
100
Natto 1/2 cup (88g)
17.1g (34% DV)
Standard Release
101
Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt 1 cup (177g)
16.5g (33% DV)
Standard Release
102
Peas Split Mature Seeds Cooked Boiled Without Salt 1 cup (196g)
16.3g (33% DV)
Standard Release (Common)
103
Peas Split Mature Seeds Cooked Boiled With Salt 1 cup (196g)
16.3g (33% DV)
Standard Release
104
Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
16.5g (33% DV)
Standard Release (Common)
105
Hyacinth Beans Mature Seeds Cooked Boiled Without Salt 1 cup (194g)
15.8g (32% DV)
Standard Release
106
Beans Small White Mature Seeds Cooked Boiled With Salt 1 cup (179g)
16.1g (32% DV)
Standard Release
107
Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (177g)
16.2g (32% DV)
Standard Release
108
Hyacinth Beans Mature Seeds Cooked Boiled With Salt 1 cup (194g)
15.8g (32% DV)
Standard Release
109
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
16.2g (32% DV)
Standard Release (Common)
110
Beans Small White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
16.1g (32% DV)
Standard Release (Common)
111
Beans Yellow Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
16.2g (32% DV)
Standard Release
112
Beans Kidney California Red Mature Seeds Cooked Boiled With Salt 1 cup (177g)
16.2g (32% DV)
Standard Release
113
Beans Kidney Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
15.3g (31% DV)
Standard Release (Common)
114
Beans Pink Mature Seeds Cooked Boiled Without Salt 1 cup (169g)
15.3g (31% DV)
Standard Release
115
Beans Pinto Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
15.4g (31% DV)
Standard Release (Common)
116
Chili With Beans Canned 1 cup (256g)
15.7g (31% DV)
Standard Release (Common)
117
Beans Kidney Red Mature Seeds Cooked Boiled With Salt 1 cup (177g)
15.3g (31% DV)
Standard Release
118
Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
15.3g (31% DV)
Standard Release (Common)
119
Tofu Hard Prepared With Nigari 1/4 block (122g)
15.5g (31% DV)
Standard Release
120
Beans Kidney All Types Mature Seeds Cooked Boiled With Salt 1 cup (177g)
15.3g (31% DV)
Standard Release
121
Beans Pink Mature Seeds Cooked Boiled With Salt 1 cup (169g)
15.3g (31% DV)
Standard Release
122
Beans Pinto Mature Seeds Cooked Boiled With Salt 1 cup (171g)
15.4g (31% DV)
Standard Release
123
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt 1 cup (185g)
15.1g (30% DV)
Standard Release (Common)
124
Beans Black Mature Seeds Cooked Boiled With Salt 1 cup (172g)
15.2g (30% DV)
Standard Release
125
Beans Black Turtle Mature Seeds Cooked Boiled With Salt 1 cup (185g)
15.1g (30% DV)
Standard Release
126
Beans Black Mature Seeds Cooked Boiled Without Salt 1 cup (172g)
15.2g (30% DV)
Standard Release (Common)
127
Beans Navy Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
15g (30% DV)
Standard Release (Common)
128
Beans Navy Mature Seeds Cooked Boiled With Salt 1 cup (182g)
15g (30% DV)
Standard Release
129
Beans Black Turtle Mature Seeds Canned 1 cup (240g)
14.5g (29% DV)
Standard Release
130
Beans Great Northern Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
14.7g (29% DV)
Standard Release (Common)
131
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
14.6g (29% DV)
Standard Release
132
Beans Black Mature Seeds Canned Low Sodium 1 cup (240g)
14.5g (29% DV)
Standard Release
133
Beans Cranberry (Roman) Mature Seeds Canned 1 cup (260g)
14.4g (29% DV)
Standard Release (Common)
134
Lima Beans Large Mature Seeds Cooked Boiled Without Salt 1 cup (188g)
14.7g (29% DV)
Standard Release (Common)
135
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
14.5g (29% DV)
Standard Release (Common)
136
Beans Great Northern Mature Seeds Cooked Boiled With Salt 1 cup (177g)
14.7g (29% DV)
Standard Release
137
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt 1 cup (164g)
14.5g (29% DV)
Standard Release
138
Lima Beans Large Mature Seeds Cooked Boiled With Salt 1 cup (188g)
14.7g (29% DV)
Standard Release
139
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt 1 cup (182g)
14.6g (29% DV)
Standard Release
140
Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
13.9g (28% DV)
Standard Release (Common)
141
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D 16oz glass (486g)
13.9g (28% DV)
Standard Release (Common)
142
Silk Unsweetened Soy Milk 16oz glass (486g)
14g (28% DV)
Standard Release (Common)
143
Mothbeans Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
13.8g (28% DV)
Standard Release
144
Cowpeas Catjang Mature Seeds Cooked Boiled With Salt 1 cup (171g)
13.9g (28% DV)
Standard Release
145
Mung Beans Mature Seeds Cooked Boiled With Salt 1 cup (202g)
14.2g (28% DV)
Standard Release
146
Beans Baked Home Prepared 1 cup (253g)
14g (28% DV)
Standard Release (Common)
147
Mung Beans Mature Seeds Cooked Boiled Without Salt 1 cup (202g)
14.2g (28% DV)
Standard Release (Common)
148
Broadbeans (Fava Beans) Mature Seeds Canned 1 cup (256g)
14g (28% DV)
Standard Release
149
Yardlong Beans Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
14.2g (28% DV)
Standard Release
150
Yardlong Beans Mature Seeds Cooked Boiled With Salt 1 cup (171g)
14.2g (28% DV)
Standard Release
151
Mothbeans Mature Seeds Cooked Boiled With Salt 1 cup (177g)
13.8g (28% DV)
Standard Release
152
Beans Kidney Red Mature Seeds Canned Solids And Liquids 1 cup (256g)
13.4g (27% DV)
Standard Release (Common)
153
Mungo Beans Mature Seeds Cooked Boiled Without Salt 1 cup (180g)
13.6g (27% DV)
Standard Release (Common)
154
Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium 1 cup (256g)
13.4g (27% DV)
Standard Release
155
Mungo Beans Mature Seeds Cooked Boiled With Salt 1 cup (180g)
13.6g (27% DV)
Standard Release
156
Beans Kidney All Types Mature Seeds Canned 1 cup (256g)
13.4g (27% DV)
Standard Release (Common)
157
Beans Baked Canned With Pork 1 cup (253g)
13.1g (26% DV)
Standard Release
158
Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water 1 cup cup rinsed solids (158g)
12.8g (26% DV)
Standard Release
159
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt 1 cup (171g)
13.2g (26% DV)
Standard Release
160
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt 1 cup (170g)
12.9g (26% DV)
Standard Release (Common)
161
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
13.2g (26% DV)
Standard Release (Common)
162
Refried Beans Canned Vegetarian 1 cup (242g)
12.8g (26% DV)
Standard Release (Common)
163
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt 1 cup (170g)
12.9g (26% DV)
Standard Release
164
Beans Chili Barbecue Ranch Style Cooked 1 cup (253g)
12.7g (25% DV)
Standard Release
165
Beans French Mature Seeds Cooked Boiled With Salt 1 cup (177g)
12.5g (25% DV)
Standard Release
166
Beans Baked Canned With Pork And Tomato Sauce 1 cup (246g)
12.7g (25% DV)
Standard Release
167
Beans French Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
12.5g (25% DV)
Standard Release
168
Refried Beans Canned Fat-Free 1 cup (231g)
12.3g (25% DV)
Standard Release
169
Beans Baked Canned Plain Or Vegetarian 1 cup (254g)
12.1g (24% DV)
Standard Release (Common)
170
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (240g)
11.8g (24% DV)
Standard Release
171
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium 1 cup (240g)
11.8g (24% DV)
Standard Release
172
Refried Beans Canned Traditional Style 1 cup (238g)
11.9g (24% DV)
Standard Release
173
Soybeans Mature Seeds Dry Roasted 1oz (28g)
12.1g (24% DV)
Standard Release (Common)
174
Vegetarian Meatloaf Or Patties 1 slice (56g)
11.8g (24% DV)
Standard Release
175
Lima Beans Large Mature Seeds Canned 1 cup (241g)
11.9g (24% DV)
Standard Release (Common)
176
Beans Baked Canned No Salt Added 1 cup (253g)
12.1g (24% DV)
Standard Release
177
Refried Beans Canned Traditional Reduced Sodium 1 cup (238g)
11.9g (24% DV)
Standard Release
178
Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water 1 cup (169g)
11.9g (24% DV)
Standard Release
179
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 3 oz (85g)
11.3g (23% DV)
Standard Release
180
Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (168g)
11.4g (23% DV)
Standard Release
181
Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1/2 cup (126g)
11.4g (23% DV)
Standard Release (Common)
182
Beans Baked Canned With Pork And Sweet Sauce 1 cup (249g)
11.3g (23% DV)
Standard Release
183
Frijoles Rojos Volteados (Refried Beans Red Canned) 1 cup (233g)
11.7g (23% DV)
Standard Release
184
Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt 1 cup (168g)
11.4g (23% DV)
Standard Release
185
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (240g)
11.4g (23% DV)
Standard Release
186
Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (240g)
11g (22% DV)
Standard Release
187
Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium 1 cup (240g)
11g (22% DV)
Standard Release
188
Beans Adzuki Mature Seeds Canned Sweetened 1 cup (296g)
11.2g (22% DV)
Standard Release
189
Veggie Burgers Or Soyburgers Unprepared 1 pattie (70g)
11g (22% DV)
Standard Release (Common)
190
Beans Fava In Pod Raw 1 cup (126g)
10g (20% DV)
Standard Release (Common)
191
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 1/5 package (79g)
9.8g (20% DV)
Standard Release
192
Peanut Butter Smooth Reduced Fat 2 tablespoon (36g)
9.3g (19% DV)
Standard Release
193
Tofu Yogurt 1 cup (262g)
9.2g (18% DV)
Standard Release
194
Tofu Dried-Frozen (Koyadofu) 1 piece (17g)
8.9g (18% DV)
Standard Release
195
Tofu Extra Firm Prepared With Nigari 1/5 block (91g)
9.1g (18% DV)
Standard Release
196
Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate 1 piece (17g)
8.9g (18% DV)
Standard Release
197
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
8.6g (17% DV)
Standard Release (Common)
198
Peanut Butter Chunky Vitamin And Mineral Fortified 2 tbsp (32g)
8.3g (17% DV)
Standard Release
199
Peanuts All Types Cooked Boiled With Salt 1 cup in shell, edible yield (63g)
8.5g (17% DV)
Standard Release
200
Vitasoy Usa Vitasoy Organic Classic Original Soy Milk 1 cup (243g)
7.8g (16% DV)
Standard Release
feedback