Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Protein

200 results
Name
Protein
Data source
1
67.9g (136% DV)
Standard Release
2
66.3g (133% DV)
Standard Release
3
66.3g (133% DV)
Standard Release
4
65.1g (130% DV)
Standard Release
5
60g (120% DV)
Standard Release
6
54g (108% DV)
Standard Release
7
54g (108% DV)
Standard Release
8
52.2g (104% DV)
Standard Release
9
50.2g (100% DV)
Standard Release
10
49.4g (99% DV)
Standard Release
11
Lentils Raw 1 cup (192g)
47.3g (95% DV)
Standard Release
12
47.2g (94% DV)
Standard Release
13
46.6g (93% DV)
Standard Release
14
46.4g (93% DV)
Standard Release
15
45.9g (92% DV)
Standard Release
16
45.5g (91% DV)
Standard Release
17
45.4g (91% DV)
Standard Release
18
44.9g (90% DV)
Standard Release
19
45g (90% DV)
Standard Release
20
44.8g (90% DV)
Standard Release
21
44.5g (89% DV)
Standard Release
22
Soy Flour Low-Fat 1 cup, stirred (88g)
43.8g (88% DV)
Standard Release
23
44g (88% DV)
Standard Release
24
43.4g (87% DV)
Standard Release
25
43.5g (87% DV)
Standard Release (Common)
26
43.1g (86% DV)
Standard Release
27
41.9g (84% DV)
Standard Release
28
41.3g (83% DV)
Standard Release
29
41.7g (83% DV)
Standard Release
30
41.5g (83% DV)
Standard Release
31
41.2g (82% DV)
Standard Release
32
40.9g (82% DV)
Standard Release
33
41.2g (82% DV)
Standard Release
34
40.4g (81% DV)
Standard Release
35
40.4g (81% DV)
Standard Release
36
40.6g (81% DV)
Standard Release
37
40g (80% DV)
Standard Release
38
39.8g (80% DV)
Standard Release
39
Chicken Meatless 1 cup (168g)
39.7g (79% DV)
Standard Release
40
39.3g (79% DV)
Standard Release
41
39.1g (78% DV)
Standard Release
42
39.2g (78% DV)
Standard Release
43
38.9g (78% DV)
Standard Release
44
39.1g (78% DV)
Standard Release
45
38.9g (78% DV)
Standard Release
46
38.2g (76% DV)
Standard Release
47
38.2g (76% DV)
Standard Release
48
36.8g (74% DV)
Standard Release
49
37g (74% DV)
Standard Release
50
37g (74% DV)
Standard Release
51
36.6g (73% DV)
Standard Release
52
Meat Extender 1 cup (88g)
36.7g (73% DV)
Standard Release
53
34.6g (69% DV)
Standard Release
54
Tempeh 1 cup (166g)
33.7g (67% DV)
Standard Release
55
33.2g (66% DV)
Standard Release
56
Soy Flour Full-Fat Roasted 1 cup, stirred (85g)
32.4g (65% DV)
Standard Release
57
Soy Flour Full-Fat Raw 1 cup, stirred (84g)
31.8g (64% DV)
Standard Release
58
31.3g (63% DV)
Standard Release
59
31.3g (63% DV)
Standard Release (Common)
60
31.3g (63% DV)
Standard Release
61
30.2g (60% DV)
Standard Release
62
28.1g (56% DV)
Standard Release
63
27.7g (55% DV)
Standard Release
64
Frankfurter Meatless 1 cup, sliced (140g)
27.5g (55% DV)
Standard Release
65
25.8g (52% DV)
Standard Release (Common)
66
25.8g (52% DV)
Standard Release (Common)
67
Papad 100 grams (100g)
25.6g (51% DV)
Standard Release
68
25.1g (50% DV)
Standard Release
69
23g (46% DV)
Standard Release (Common)
70
22.2g (44% DV)
Standard Release (Common)
71
21.2g (42% DV)
Standard Release
72
20.3g (41% DV)
Standard Release
73
20.6g (41% DV)
Standard Release
74
Tempeh Cooked 100 grams (100g)
19.9g (40% DV)
Standard Release
75
20g (40% DV)
Standard Release (Common)
76
19.3g (39% DV)
Standard Release
77
Vegetarian Fillets 1 fillet (85g)
19.6g (39% DV)
Standard Release
78
19.7g (39% DV)
Standard Release (Common)
79
Beans Pinto Canned Drained Solids 1 can drained solids (277g)
19.4g (39% DV)
Standard Release
80
19.3g (39% DV)
Standard Release
81
19g (38% DV)
Standard Release
82
18.3g (37% DV)
Standard Release
83
18.3g (37% DV)
Standard Release
84
18.5g (37% DV)
Standard Release (Common)
85
17.9g (36% DV)
Standard Release (Common)
86
17.9g (36% DV)
Standard Release
87
18.1g (36% DV)
Standard Release
88
18.1g (36% DV)
Standard Release
89
17.8g (36% DV)
Standard Release
90
17.9g (36% DV)
Standard Release
91
17.5g (35% DV)
Standard Release
92
17.4g (35% DV)
Standard Release (Common)
93
17.4g (35% DV)
Standard Release
94
17.3g (35% DV)
Standard Release (Common)
95
17.3g (35% DV)
Standard Release
96
17g (34% DV)
Standard Release (Common)
97
16.8g (34% DV)
Standard Release (Common)
98
16.8g (34% DV)
Standard Release
99
Bacon Meatless 1 cup (144g)
16.8g (34% DV)
Standard Release
100
Natto 1/2 cup (88g)
17.1g (34% DV)
Standard Release
101
16.5g (33% DV)
Standard Release
102
16.3g (33% DV)
Standard Release (Common)
103
16.3g (33% DV)
Standard Release
104
16.5g (33% DV)
Standard Release (Common)
105
15.8g (32% DV)
Standard Release
106
16.1g (32% DV)
Standard Release
107
16.2g (32% DV)
Standard Release
108
15.8g (32% DV)
Standard Release
109
16.2g (32% DV)
Standard Release (Common)
110
16.1g (32% DV)
Standard Release (Common)
111
16.2g (32% DV)
Standard Release
112
16.2g (32% DV)
Standard Release
113
15.3g (31% DV)
Standard Release (Common)
114
15.3g (31% DV)
Standard Release
115
15.4g (31% DV)
Standard Release (Common)
116
15.7g (31% DV)
Standard Release (Common)
117
15.3g (31% DV)
Standard Release
118
15.3g (31% DV)
Standard Release (Common)
119
15.5g (31% DV)
Standard Release
120
15.3g (31% DV)
Standard Release
121
15.3g (31% DV)
Standard Release
122
15.4g (31% DV)
Standard Release
123
15.1g (30% DV)
Standard Release (Common)
124
15.2g (30% DV)
Standard Release
125
15.1g (30% DV)
Standard Release
126
15.2g (30% DV)
Standard Release (Common)
127
15g (30% DV)
Standard Release (Common)
128
15g (30% DV)
Standard Release
129
14.5g (29% DV)
Standard Release
130
14.7g (29% DV)
Standard Release (Common)
131
14.6g (29% DV)
Standard Release
132
14.5g (29% DV)
Standard Release
133
14.4g (29% DV)
Standard Release (Common)
134
14.7g (29% DV)
Standard Release (Common)
135
14.5g (29% DV)
Standard Release (Common)
136
14.7g (29% DV)
Standard Release
137
14.5g (29% DV)
Standard Release
138
14.7g (29% DV)
Standard Release
139
14.6g (29% DV)
Standard Release
140
13.9g (28% DV)
Standard Release (Common)
141
13.9g (28% DV)
Standard Release (Common)
142
Silk Unsweetened Soy Milk 16oz glass (486g)
14g (28% DV)
Standard Release (Common)
143
13.8g (28% DV)
Standard Release
144
13.9g (28% DV)
Standard Release
145
14.2g (28% DV)
Standard Release
146
14g (28% DV)
Standard Release (Common)
147
14.2g (28% DV)
Standard Release (Common)
148
14g (28% DV)
Standard Release
149
14.2g (28% DV)
Standard Release
150
14.2g (28% DV)
Standard Release
151
13.8g (28% DV)
Standard Release
152
13.4g (27% DV)
Standard Release (Common)
153
13.6g (27% DV)
Standard Release (Common)
154
13.4g (27% DV)
Standard Release
155
13.6g (27% DV)
Standard Release
156
13.4g (27% DV)
Standard Release (Common)
157
13.1g (26% DV)
Standard Release
158
12.8g (26% DV)
Standard Release
159
13.2g (26% DV)
Standard Release
160
12.9g (26% DV)
Standard Release (Common)
161
13.2g (26% DV)
Standard Release (Common)
162
12.8g (26% DV)
Standard Release (Common)
163
12.9g (26% DV)
Standard Release
164
12.7g (25% DV)
Standard Release
165
12.5g (25% DV)
Standard Release
166
12.7g (25% DV)
Standard Release
167
12.5g (25% DV)
Standard Release
168
12.3g (25% DV)
Standard Release
169
12.1g (24% DV)
Standard Release (Common)
170
11.8g (24% DV)
Standard Release
171
11.8g (24% DV)
Standard Release
172
11.9g (24% DV)
Standard Release
173
12.1g (24% DV)
Standard Release (Common)
174
11.8g (24% DV)
Standard Release
175
11.9g (24% DV)
Standard Release (Common)
176
12.1g (24% DV)
Standard Release
177
11.9g (24% DV)
Standard Release
178
11.9g (24% DV)
Standard Release
179
11.3g (23% DV)
Standard Release
180
11.4g (23% DV)
Standard Release
181
11.4g (23% DV)
Standard Release (Common)
182
11.3g (23% DV)
Standard Release
183
11.7g (23% DV)
Standard Release
184
11.4g (23% DV)
Standard Release
185
11.4g (23% DV)
Standard Release
186
11g (22% DV)
Standard Release
187
11g (22% DV)
Standard Release
188
11.2g (22% DV)
Standard Release
189
11g (22% DV)
Standard Release (Common)
190
10g (20% DV)
Standard Release (Common)
191
9.8g (20% DV)
Standard Release
192
9.3g (19% DV)
Standard Release
193
Tofu Yogurt 1 cup (262g)
9.2g (18% DV)
Standard Release
194
8.9g (18% DV)
Standard Release
195
9.1g (18% DV)
Standard Release
196
8.9g (18% DV)
Standard Release
197
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
8.6g (17% DV)
Standard Release (Common)
198
8.3g (17% DV)
Standard Release
199
Peanuts All Types Cooked Boiled With Salt 1 cup in shell, edible yield (63g)
8.5g (17% DV)
Standard Release
200
7.8g (16% DV)
Standard Release
feedback