Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Protein

200 results
Name
Protein
Data source
1
Soybeans, mature seeds, raw 1 cup
67.9g (136% DV)
Standard Release
2
Soybeans, mature seeds, roasted, salted 1 cup
66.3g (133% DV)
Standard Release
3
Soybeans, mature seeds, roasted, no salt added 1 cup
66.3g (133% DV)
Standard Release
4
Lupins, mature seeds, raw 1 cup
65.1g (130% DV)
Standard Release
5
Soy meal, defatted, raw 1 cup
60g (120% DV)
Standard Release
6
Soy flour, defatted 1 cup
54g (108% DV)
Standard Release
7
Winged beans, mature seeds, raw 1 cup
54g (108% DV)
Standard Release
8
Mungo beans, mature seeds, raw 1 cup
52.2g (104% DV)
Standard Release
9
Hyacinth beans, mature seeds, raw 1 cup
50.2g (100% DV)
Standard Release
10
Mung beans, mature seeds, raw 1 cup
49.4g (99% DV)
Standard Release
11
Lentils, raw 1 cup
47.3g (95% DV)
Standard Release
12
Beans, white, mature seeds, raw 1 cup
47.2g (94% DV)
Standard Release
13
Beans, kidney, royal red, mature seeds, raw 1 cup
46.6g (93% DV)
Standard Release
14
Beans, navy, mature seeds, raw 1 cup
46.4g (93% DV)
Standard Release
15
Lentils, pink or red, raw 1 cup
45.9g (92% DV)
Standard Release
16
Peas, green, split, mature seeds, raw 1 cup
45.5g (91% DV)
Standard Release
17
Beans, small white, mature seeds, raw 1 cup
45.4g (91% DV)
Standard Release
18
Mothbeans, mature seeds, raw 1 cup
45g (90% DV)
Standard Release
19
Beans, cranberry (roman), mature seeds, raw 1 cup
44.9g (90% DV)
Standard Release
20
Beans, kidney, california red, mature seeds, raw 1 cup
44.8g (90% DV)
Standard Release
21
Pigeon peas (red gram), mature seeds, raw 1 cup
44.5g (89% DV)
Standard Release
22
Beans, pink, mature seeds, raw 1 cup
44g (88% DV)
Standard Release
23
Soy flour, low-fat 1 cup, stirred
43.8g (88% DV)
Standard Release
24
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.5g (87% DV)
Standard Release (Common)
25
Beans, kidney, all types, mature seeds, raw 1 cup
43.4g (87% DV)
Standard Release
26
Beans, yellow, mature seeds, raw 1 cup
43.1g (86% DV)
Standard Release
27
Beans, black, mature seeds, raw 1 cup
41.9g (84% DV)
Standard Release
28
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
41.7g (83% DV)
Standard Release
29
Beans, kidney, red, mature seeds, raw 1 cup
41.5g (83% DV)
Standard Release
30
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
41.3g (83% DV)
Standard Release
31
Peanuts, spanish, oil-roasted, with salt 1 cup
41.2g (82% DV)
Standard Release
32
Peanuts, spanish, oil-roasted, without salt 1 cup
41.2g (82% DV)
Standard Release
33
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
40.9g (82% DV)
Standard Release
34
Yardlong beans, mature seeds, raw 1 cup
40.6g (81% DV)
Standard Release
35
Peanuts, all types, oil-roasted, without salt 1 cup,
40.4g (81% DV)
Standard Release
36
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
40.4g (81% DV)
Standard Release
37
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
40g (80% DV)
Standard Release
38
Cowpeas, catjang, mature seeds, raw 1 cup
39.8g (80% DV)
Standard Release
39
Chicken, meatless 1 cup
39.7g (79% DV)
Standard Release
40
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
39.3g (79% DV)
Standard Release
41
Broadbeans (fava beans), mature seeds, raw 1 cup
39.2g (78% DV)
Standard Release
42
Beans, adzuki, mature seeds, raw 1 cup
39.1g (78% DV)
Standard Release
43
Beans, black turtle, mature seeds, raw 1 cup
39.1g (78% DV)
Standard Release
44
Peanuts, valencia, oil-roasted, with salt 1 cup
38.9g (78% DV)
Standard Release
45
Peanuts, valencia, oil-roasted, without salt 1 cup
38.9g (78% DV)
Standard Release
46
Lima beans, large, mature seeds, raw 1 cup
38.2g (76% DV)
Standard Release
47
Peanuts, spanish, raw 1 cup
38.2g (76% DV)
Standard Release
48
Peanuts, virginia, oil-roasted, with salt 1 cup
37g (74% DV)
Standard Release
49
Peanuts, virginia, oil-roasted, without salt 1 cup
37g (74% DV)
Standard Release
50
Peanuts, virginia, raw 1 cup
36.8g (74% DV)
Standard Release
51
Meat extender 1 cup
36.7g (73% DV)
Standard Release
52
Peanuts, valencia, raw 1 cup
36.6g (73% DV)
Standard Release
53
Beans, french, mature seeds, raw 1 cup
34.6g (69% DV)
Standard Release
54
Tempeh 1 cup
33.7g (67% DV)
Standard Release
55
Raw Green Soybeans (Soybeans, green, raw) 1 cup
33.2g (66% DV)
Standard Release
56
Soy flour, full-fat, roasted 1 cup, stirred
32.4g (65% DV)
Standard Release
57
Soy flour, full-fat, raw 1 cup, stirred
31.8g (64% DV)
Standard Release
58
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
31.3g (63% DV)
Standard Release (Common)
59
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
31.3g (63% DV)
Standard Release
60
Peanut flour, defatted 1 cup
31.3g (63% DV)
Standard Release
61
Meatballs, meatless 1 cup
30.2g (60% DV)
Standard Release
62
Soybean, curd cheese 1 cup
28.1g (56% DV)
Standard Release
63
Chicken, meatless, breaded, fried 1 cup, diced
27.7g (55% DV)
Standard Release
64
Frankfurter, meatless 1 cup, sliced
27.5g (55% DV)
Standard Release
65
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
66
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
67
Papad 100 grams
25.6g (51% DV)
Standard Release
68
Soy protein isolate, potassium type 1 oz
25.1g (50% DV)
Standard Release
69
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
23g (46% DV)
Standard Release (Common)
70
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
22.2g (44% DV)
Standard Release (Common)
71
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
21.2g (42% DV)
Standard Release
72
Chickpea flour (besan) 1 cup
20.6g (41% DV)
Standard Release
73
Peanut flour, low fat 1 cup
20.3g (41% DV)
Standard Release
74
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
20g (40% DV)
Standard Release (Common)
75
Tempeh, cooked 100 grams
19.9g (40% DV)
Standard Release
76
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
19.7g (39% DV)
Standard Release (Common)
77
Vegetarian fillets 1 fillet
19.6g (39% DV)
Standard Release
78
Beans, pinto, canned, drained solids 1 can drained solids
19.4g (39% DV)
Standard Release
79
Beans, great northern, mature seeds, canned 1 cup
19.3g (39% DV)
Standard Release
80
Beans, great northern, mature seeds, canned, low sodium 1 cup
19.3g (39% DV)
Standard Release
81
Beans, white, mature seeds, canned 1 cup
19g (38% DV)
Standard Release
82
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
18.5g (37% DV)
Standard Release (Common)
83
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
18.3g (37% DV)
Standard Release
84
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
18.3g (37% DV)
Standard Release
85
Soy protein concentrate, produced by alcohol extraction 1 oz
18.1g (36% DV)
Standard Release
86
Soy protein concentrate, produced by acid wash 1 oz
18.1g (36% DV)
Standard Release
87
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
17.9g (36% DV)
Standard Release
88
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
17.9g (36% DV)
Standard Release (Common)
89
Lentils, mature seeds, cooked, boiled, with salt 1 cup
17.9g (36% DV)
Standard Release
90
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
17.8g (36% DV)
Standard Release
91
Beans, baked, canned, with franks 1 cup
17.5g (35% DV)
Standard Release
92
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
17.4g (35% DV)
Standard Release (Common)
93
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
17.4g (35% DV)
Standard Release
94
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
17.3g (35% DV)
Standard Release (Common)
95
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
17.3g (35% DV)
Standard Release
96
Natto 1/2 cup
17.1g (34% DV)
Standard Release
97
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
17g (34% DV)
Standard Release (Common)
98
Bacon, meatless 1 cup
16.8g (34% DV)
Standard Release
99
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (34% DV)
Standard Release (Common)
100
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
16.8g (34% DV)
Standard Release
101
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
16.5g (33% DV)
Standard Release
102
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
16.5g (33% DV)
Standard Release (Common)
103
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (33% DV)
Standard Release (Common)
104
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
16.3g (33% DV)
Standard Release
105
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
16.2g (32% DV)
Standard Release
106
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
16.2g (32% DV)
Standard Release
107
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.2g (32% DV)
Standard Release (Common)
108
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
16.2g (32% DV)
Standard Release
109
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
16.1g (32% DV)
Standard Release
110
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
16.1g (32% DV)
Standard Release (Common)
111
Hyacinth beans, mature seeds, cooked, boiled, without salt 1 cup
15.8g (32% DV)
Standard Release
112
Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup
15.8g (32% DV)
Standard Release
113
Canned Chili With Beans (Chili with beans, canned) 1 cup
15.7g (31% DV)
Standard Release (Common)
114
Tofu, hard, prepared with nigari 1/4 block
15.5g (31% DV)
Standard Release
115
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (31% DV)
Standard Release (Common)
116
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
15.4g (31% DV)
Standard Release
117
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
118
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
119
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
120
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
121
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
15.3g (31% DV)
Standard Release
122
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
123
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
15.2g (30% DV)
Standard Release
124
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15.2g (30% DV)
Standard Release (Common)
125
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.1g (30% DV)
Standard Release (Common)
126
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
15.1g (30% DV)
Standard Release
127
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
15g (30% DV)
Standard Release (Common)
128
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
15g (30% DV)
Standard Release
129
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
130
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
14.7g (29% DV)
Standard Release
131
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
132
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
14.7g (29% DV)
Standard Release
133
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
14.6g (29% DV)
Standard Release
134
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
14.6g (29% DV)
Standard Release
135
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
14.5g (29% DV)
Standard Release (Common)
136
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
14.5g (29% DV)
Standard Release
137
Beans, black turtle, mature seeds, canned 1 cup
14.5g (29% DV)
Standard Release
138
Beans, black, mature seeds, canned, low sodium 1 cup
14.5g (29% DV)
Standard Release
139
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
14.4g (29% DV)
Standard Release (Common)
140
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
14.2g (28% DV)
Standard Release
141
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
14.2g (28% DV)
Standard Release (Common)
142
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
14.2g (28% DV)
Standard Release
143
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
14.2g (28% DV)
Standard Release
144
Baked Beans (Beans, baked, home prepared) 1 cup
14g (28% DV)
Standard Release (Common)
145
Broadbeans (fava beans), mature seeds, canned 1 cup
14g (28% DV)
Standard Release
146
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
14g (28% DV)
Standard Release (Common)
147
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
13.9g (28% DV)
Standard Release (Common)
148
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
13.9g (28% DV)
Standard Release
149
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
13.9g (28% DV)
Standard Release (Common)
150
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup
13.8g (28% DV)
Standard Release
151
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup
13.8g (28% DV)
Standard Release
152
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
13.6g (27% DV)
Standard Release (Common)
153
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
13.6g (27% DV)
Standard Release
154
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
13.4g (27% DV)
Standard Release (Common)
155
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
13.4g (27% DV)
Standard Release
156
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
13.4g (27% DV)
Standard Release (Common)
157
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
13.2g (26% DV)
Standard Release
158
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
13.2g (26% DV)
Standard Release (Common)
159
Beans, baked, canned, with pork 1 cup
13.1g (26% DV)
Standard Release
160
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
12.9g (26% DV)
Standard Release (Common)
161
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
12.9g (26% DV)
Standard Release
162
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
12.8g (26% DV)
Standard Release
163
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
12.8g (26% DV)
Standard Release (Common)
164
Beans, baked, canned, with pork and tomato sauce 1 cup
12.7g (25% DV)
Standard Release
165
Beans, chili, barbecue, ranch style, cooked 1 cup
12.7g (25% DV)
Standard Release
166
Beans, french, mature seeds, cooked, boiled, with salt 1 cup
12.5g (25% DV)
Standard Release
167
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
12.5g (25% DV)
Standard Release
168
Refried beans, canned, fat-free 1 cup
12.3g (25% DV)
Standard Release
169
Beans, baked, canned, no salt added 1 cup
12.1g (24% DV)
Standard Release
170
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
12.1g (24% DV)
Standard Release (Common)
171
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.1g (24% DV)
Standard Release (Common)
172
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 1 cup
11.9g (24% DV)
Standard Release
173
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.9g (24% DV)
Standard Release (Common)
174
Refried beans, canned, traditional style 1 cup
11.9g (24% DV)
Standard Release
175
Refried beans, canned, traditional, reduced sodium 1 cup
11.9g (24% DV)
Standard Release
176
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
11.8g (24% DV)
Standard Release
177
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
11.8g (24% DV)
Standard Release
178
Vegetarian meatloaf or patties 1 slice
11.8g (24% DV)
Standard Release
179
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
11.7g (23% DV)
Standard Release
180
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
11.4g (23% DV)
Standard Release (Common)
181
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
11.4g (23% DV)
Standard Release
182
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
11.4g (23% DV)
Standard Release
183
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
11.4g (23% DV)
Standard Release
184
Beans, baked, canned, with pork and sweet sauce 1 cup
11.3g (23% DV)
Standard Release
185
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3 oz
11.3g (23% DV)
Standard Release
186
Beans, adzuki, mature seeds, canned, sweetened 1 cup
11.2g (22% DV)
Standard Release
187
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
11g (22% DV)
Standard Release
188
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
11g (22% DV)
Standard Release
189
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
11g (22% DV)
Standard Release (Common)
190
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
10g (20% DV)
Standard Release (Common)
191
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1/5 package
9.8g (20% DV)
Standard Release
192
Peanut butter, smooth, reduced fat 2 tablespoon
9.3g (19% DV)
Standard Release
193
Tofu yogurt 1 cup
9.2g (18% DV)
Standard Release
194
Tofu, extra firm, prepared with nigari 1/5 block
9.1g (18% DV)
Standard Release
195
Tofu, dried-frozen (koyadofu) 1 piece
8.9g (18% DV)
Standard Release
196
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
8.9g (18% DV)
Standard Release
197
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
8.6g (17% DV)
Standard Release (Common)
198
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
8.5g (17% DV)
Standard Release
199
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
8.3g (17% DV)
Standard Release
200
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
8.2g (16% DV)
Standard Release