Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Soybeans Mature Seeds Raw
1 cup (186g)
|
67.9g
(136% DV)
|
Standard Release
|
|
2 |
Soybeans Mature Seeds Roasted Salted
1 cup (172g)
|
66.3g
(133% DV)
|
Standard Release
|
|
3 |
Soybeans Mature Seeds Roasted No Salt Added
1 cup (172g)
|
66.3g
(133% DV)
|
Standard Release
|
|
4 |
Lupins Mature Seeds Raw
1 cup (180g)
|
65.1g
(130% DV)
|
Standard Release
|
|
5 |
Soy Meal Defatted Raw
1 cup (122g)
|
60g
(120% DV)
|
Standard Release
|
|
6 |
Soy Flour Defatted
1 cup (105g)
|
54g
(108% DV)
|
Standard Release
|
|
7 |
Winged Beans Mature Seeds Raw
1 cup (182g)
|
54g
(108% DV)
|
Standard Release
|
|
8 |
Mungo Beans Mature Seeds Raw
1 cup (207g)
|
52.2g
(104% DV)
|
Standard Release
|
|
9 |
Hyacinth Beans Mature Seeds Raw
1 cup (210g)
|
50.2g
(100% DV)
|
Standard Release
|
|
10 |
Mung Beans Mature Seeds Raw
1 cup (207g)
|
49.4g
(99% DV)
|
Standard Release
|
|
11 |
Lentils Raw
1 cup (192g)
|
47.3g
(95% DV)
|
Standard Release
|
|
12 |
Beans White Mature Seeds Raw
1 cup (202g)
|
47.2g
(94% DV)
|
Standard Release
|
|
13 |
Beans Kidney Royal Red Mature Seeds Raw
1 cup (184g)
|
46.6g
(93% DV)
|
Standard Release
|
|
14 |
Beans Navy Mature Seeds Raw
1 cup (208g)
|
46.4g
(93% DV)
|
Standard Release
|
|
15 |
Lentils Pink Or Red Raw
1 cup (192g)
|
45.9g
(92% DV)
|
Standard Release
|
|
16 |
Peas Green Split Mature Seeds Raw
1 cup (197g)
|
45.5g
(91% DV)
|
Standard Release
|
|
17 |
Beans Small White Mature Seeds Raw
1 cup (215g)
|
45.4g
(91% DV)
|
Standard Release
|
|
18 |
Beans Cranberry (Roman) Mature Seeds Raw
1 cup (195g)
|
44.9g
(90% DV)
|
Standard Release
|
|
19 |
Mothbeans Mature Seeds Raw
1 cup (196g)
|
45g
(90% DV)
|
Standard Release
|
|
20 |
Beans Kidney California Red Mature Seeds Raw
1 cup (184g)
|
44.8g
(90% DV)
|
Standard Release
|
|
21 |
Pigeon Peas (Red Gram) Mature Seeds Raw
1 cup (205g)
|
44.5g
(89% DV)
|
Standard Release
|
|
22 |
Soy Flour Low-Fat
1 cup, stirred (88g)
|
43.8g
(88% DV)
|
Standard Release
|
|
23 |
Beans Pink Mature Seeds Raw
1 cup (210g)
|
44g
(88% DV)
|
Standard Release
|
|
24 |
Beans Kidney All Types Mature Seeds Raw
1 cup (184g)
|
43.4g
(87% DV)
|
Standard Release
|
|
25 |
Tofu Raw Firm Prepared With Calcium Sulfate
1 cup (252g)
|
43.5g
(87% DV)
|
Standard Release (Common)
|
|
26 |
Beans Yellow Mature Seeds Raw
1 cup (196g)
|
43.1g
(86% DV)
|
Standard Release
|
|
27 |
Beans Black Mature Seeds Raw
1 cup (194g)
|
41.9g
(84% DV)
|
Standard Release
|
|
28 |
41.3g
(83% DV)
|
Standard Release
|
||
29 |
Lima Beans Thin Seeded (Baby) Mature Seeds Raw
1 cup (202g)
|
41.7g
(83% DV)
|
Standard Release
|
|
30 |
Beans Kidney Red Mature Seeds Raw
1 cup (184g)
|
41.5g
(83% DV)
|
Standard Release
|
|
31 |
Peanuts Spanish Oil-Roasted With Salt
1 cup (147g)
|
41.2g
(82% DV)
|
Standard Release
|
|
32 |
40.9g
(82% DV)
|
Standard Release
|
||
33 |
Peanuts Spanish Oil-Roasted Without Salt
1 cup (147g)
|
41.2g
(82% DV)
|
Standard Release
|
|
34 |
Peanuts All Types Oil-Roasted Without Salt
1 cup, (144g)
|
40.4g
(81% DV)
|
Standard Release
|
|
35 |
Peanuts All Types Oil-Roasted With Salt
1 cup, chopped (144g)
|
40.4g
(81% DV)
|
Standard Release
|
|
36 |
Yardlong Beans Mature Seeds Raw
1 cup (167g)
|
40.6g
(81% DV)
|
Standard Release
|
|
37 |
40g
(80% DV)
|
Standard Release
|
||
38 |
Cowpeas Catjang Mature Seeds Raw
1 cup (167g)
|
39.8g
(80% DV)
|
Standard Release
|
|
39 |
Chicken Meatless
1 cup (168g)
|
39.7g
(79% DV)
|
Standard Release
|
|
40 |
39.3g
(79% DV)
|
Standard Release
|
||
41 |
Beans Black Turtle Mature Seeds Raw
1 cup (184g)
|
39.1g
(78% DV)
|
Standard Release
|
|
42 |
Broadbeans (Fava Beans) Mature Seeds Raw
1 cup (150g)
|
39.2g
(78% DV)
|
Standard Release
|
|
43 |
Peanuts Valencia Oil-Roasted With Salt
1 cup (144g)
|
38.9g
(78% DV)
|
Standard Release
|
|
44 |
Beans Adzuki Mature Seeds Raw
1 cup (197g)
|
39.1g
(78% DV)
|
Standard Release
|
|
45 |
Peanuts Valencia Oil-Roasted Without Salt
1 cup (144g)
|
38.9g
(78% DV)
|
Standard Release
|
|
46 |
Lima Beans Large Mature Seeds Raw
1 cup (178g)
|
38.2g
(76% DV)
|
Standard Release
|
|
47 |
Peanuts Spanish Raw
1 cup (146g)
|
38.2g
(76% DV)
|
Standard Release
|
|
48 |
Peanuts Virginia Raw
1 cup (146g)
|
36.8g
(74% DV)
|
Standard Release
|
|
49 |
Peanuts Virginia Oil-Roasted With Salt
1 cup (143g)
|
37g
(74% DV)
|
Standard Release
|
|
50 |
Peanuts Virginia Oil-Roasted Without Salt
1 cup (143g)
|
37g
(74% DV)
|
Standard Release
|
|
51 |
Peanuts Valencia Raw
1 cup (146g)
|
36.6g
(73% DV)
|
Standard Release
|
|
52 |
Meat Extender
1 cup (88g)
|
36.7g
(73% DV)
|
Standard Release
|
|
53 |
Beans French Mature Seeds Raw
1 cup (184g)
|
34.6g
(69% DV)
|
Standard Release
|
|
54 |
Tempeh
1 cup (166g)
|
33.7g
(67% DV)
|
Standard Release
|
|
55 |
Soybeans Green Raw
1 cup (256g)
|
33.2g
(66% DV)
|
Standard Release
|
|
56 |
Soy Flour Full-Fat Roasted
1 cup, stirred (85g)
|
32.4g
(65% DV)
|
Standard Release
|
|
57 |
Soy Flour Full-Fat Raw
1 cup, stirred (84g)
|
31.8g
(64% DV)
|
Standard Release
|
|
58 |
Peanut Flour Defatted
1 cup (60g)
|
31.3g
(63% DV)
|
Standard Release
|
|
59 |
Soybeans Mature Cooked Boiled Without Salt
1 cup (172g)
|
31.3g
(63% DV)
|
Standard Release (Common)
|
|
60 |
Soybeans Mature Seeds Cooked Boiled With Salt
1 cup (172g)
|
31.3g
(63% DV)
|
Standard Release
|
|
61 |
Meatballs Meatless
1 cup (144g)
|
30.2g
(60% DV)
|
Standard Release
|
|
62 |
Soybean Curd Cheese
1 cup (225g)
|
28.1g
(56% DV)
|
Standard Release
|
|
63 |
Chicken Meatless Breaded Fried
1 cup, diced (130g)
|
27.7g
(55% DV)
|
Standard Release
|
|
64 |
Frankfurter Meatless
1 cup, sliced (140g)
|
27.5g
(55% DV)
|
Standard Release
|
|
65 |
Lupins Mature Seeds Cooked Boiled Without Salt
1 cup (166g)
|
25.8g
(52% DV)
|
Standard Release (Common)
|
|
66 |
Lupins Mature Seeds Cooked Boiled With Salt
1 cup (166g)
|
25.8g
(52% DV)
|
Standard Release (Common)
|
|
67 |
Papad
100 grams (100g)
|
25.6g
(51% DV)
|
Standard Release
|
|
68 |
Soy Protein Isolate Potassium Type
1 oz (28.4g)
|
25.1g
(50% DV)
|
Standard Release
|
|
69 |
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
1 cup (226g)
|
23g
(46% DV)
|
Standard Release (Common)
|
|
70 |
Soybeans Green Cooked Boiled Drained Without Salt
1 cup (180g)
|
22.2g
(44% DV)
|
Standard Release (Common)
|
|
71 |
Beans Kidney Red Mature Seeds Canned Drained Solids
1 can drained solids (266g)
|
21.2g
(42% DV)
|
Standard Release
|
|
72 |
Peanut Flour Low Fat
1 cup (60g)
|
20.3g
(41% DV)
|
Standard Release
|
|
73 |
Chickpea Flour (Besan)
1 cup (92g)
|
20.6g
(41% DV)
|
Standard Release
|
|
74 |
Tempeh Cooked
100 grams (100g)
|
19.9g
(40% DV)
|
Standard Release
|
|
75 |
Tofu Raw Regular Prepared With Calcium Sulfate
1 cup (248g)
|
20g
(40% DV)
|
Standard Release (Common)
|
|
76 |
Beans Great Northern Mature Seeds Canned
1 cup (262g)
|
19.3g
(39% DV)
|
Standard Release
|
|
77 |
Vegetarian Fillets
1 fillet (85g)
|
19.6g
(39% DV)
|
Standard Release
|
|
78 |
Beans Navy Mature Seeds Canned
1 cup (262g)
|
19.7g
(39% DV)
|
Standard Release (Common)
|
|
79 |
Beans Pinto Canned Drained Solids
1 can drained solids (277g)
|
19.4g
(39% DV)
|
Standard Release
|
|
80 |
Beans Great Northern Mature Seeds Canned Low Sodium
1 cup (262g)
|
19.3g
(39% DV)
|
Standard Release
|
|
81 |
Beans White Mature Seeds Canned
1 cup (262g)
|
19g
(38% DV)
|
Standard Release
|
|
82 |
Winged Beans Mature Seeds Cooked Boiled Without Salt
1 cup (172g)
|
18.3g
(37% DV)
|
Standard Release
|
|
83 |
Winged Beans Mature Seeds Cooked Boiled With Salt
1 cup (172g)
|
18.3g
(37% DV)
|
Standard Release
|
|
84 |
Edamame Frozen Prepared
1 cup (155g)
|
18.5g
(37% DV)
|
Standard Release (Common)
|
|
85 |
Lentils Mature Seeds Cooked Boiled Without Salt
1 cup (198g)
|
17.9g
(36% DV)
|
Standard Release (Common)
|
|
86 |
Lentils Mature Seeds Cooked Boiled With Salt
1 cup (198g)
|
17.9g
(36% DV)
|
Standard Release
|
|
87 |
18.1g
(36% DV)
|
Standard Release
|
||
88 |
Soy Protein Concentrate Produced By Acid Wash
1 oz (28.4g)
|
18.1g
(36% DV)
|
Standard Release
|
|
89 |
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
1 can drained (253g)
|
17.8g
(36% DV)
|
Standard Release
|
|
90 |
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
1 can drained, rinsed (254g)
|
17.9g
(36% DV)
|
Standard Release
|
|
91 |
Beans Baked Canned With Franks
1 cup (259g)
|
17.5g
(35% DV)
|
Standard Release
|
|
92 |
Beans White Mature Seeds Cooked Boiled Without Salt
1 cup (179g)
|
17.4g
(35% DV)
|
Standard Release (Common)
|
|
93 |
Beans White Mature Seeds Cooked Boiled With Salt
1 cup (179g)
|
17.4g
(35% DV)
|
Standard Release
|
|
94 |
Beans Adzuki Mature Seeds Cooked Boiled Without Salt
1 cup (230g)
|
17.3g
(35% DV)
|
Standard Release (Common)
|
|
95 |
Beans Adzuki Mature Seed Cooked Boiled With Salt
1 cup (230g)
|
17.3g
(35% DV)
|
Standard Release
|
|
96 |
Beans Baked Canned With Beef
1 cup (266g)
|
17g
(34% DV)
|
Standard Release (Common)
|
|
97 |
16.8g
(34% DV)
|
Standard Release (Common)
|
||
98 |
16.8g
(34% DV)
|
Standard Release
|
||
99 |
Bacon Meatless
1 cup (144g)
|
16.8g
(34% DV)
|
Standard Release
|
|
100 |
Natto
1/2 cup (88g)
|
17.1g
(34% DV)
|
Standard Release
|
|
101 |
16.5g
(33% DV)
|
Standard Release
|
||
102 |
Peas Split Mature Seeds Cooked Boiled Without Salt
1 cup (196g)
|
16.3g
(33% DV)
|
Standard Release (Common)
|
|
103 |
Peas Split Mature Seeds Cooked Boiled With Salt
1 cup (196g)
|
16.3g
(33% DV)
|
Standard Release
|
|
104 |
16.5g
(33% DV)
|
Standard Release (Common)
|
||
105 |
15.8g
(32% DV)
|
Standard Release
|
||
106 |
16.1g
(32% DV)
|
Standard Release
|
||
107 |
Beans Yellow Mature Seeds Cooked Boiled With Salt
1 cup (177g)
|
16.2g
(32% DV)
|
Standard Release
|
|
108 |
Hyacinth Beans Mature Seeds Cooked Boiled With Salt
1 cup (194g)
|
15.8g
(32% DV)
|
Standard Release
|
|
109 |
16.2g
(32% DV)
|
Standard Release (Common)
|
||
110 |
16.1g
(32% DV)
|
Standard Release (Common)
|
||
111 |
Beans Yellow Mature Seeds Cooked Boiled Without Salt
1 cup (177g)
|
16.2g
(32% DV)
|
Standard Release
|
|
112 |
16.2g
(32% DV)
|
Standard Release
|
||
113 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
114 |
Beans Pink Mature Seeds Cooked Boiled Without Salt
1 cup (169g)
|
15.3g
(31% DV)
|
Standard Release
|
|
115 |
Beans Pinto Mature Seeds Cooked Boiled Without Salt
1 cup (171g)
|
15.4g
(31% DV)
|
Standard Release (Common)
|
|
116 |
Chili With Beans Canned
1 cup (256g)
|
15.7g
(31% DV)
|
Standard Release (Common)
|
|
117 |
15.3g
(31% DV)
|
Standard Release
|
||
118 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
119 |
Tofu Hard Prepared With Nigari
1/4 block (122g)
|
15.5g
(31% DV)
|
Standard Release
|
|
120 |
15.3g
(31% DV)
|
Standard Release
|
||
121 |
Beans Pink Mature Seeds Cooked Boiled With Salt
1 cup (169g)
|
15.3g
(31% DV)
|
Standard Release
|
|
122 |
Beans Pinto Mature Seeds Cooked Boiled With Salt
1 cup (171g)
|
15.4g
(31% DV)
|
Standard Release
|
|
123 |
15.1g
(30% DV)
|
Standard Release (Common)
|
||
124 |
Beans Black Mature Seeds Cooked Boiled With Salt
1 cup (172g)
|
15.2g
(30% DV)
|
Standard Release
|
|
125 |
15.1g
(30% DV)
|
Standard Release
|
||
126 |
Beans Black Mature Seeds Cooked Boiled Without Salt
1 cup (172g)
|
15.2g
(30% DV)
|
Standard Release (Common)
|
|
127 |
Beans Navy Mature Seeds Cooked Boiled Without Salt
1 cup (182g)
|
15g
(30% DV)
|
Standard Release (Common)
|
|
128 |
Beans Navy Mature Seeds Cooked Boiled With Salt
1 cup (182g)
|
15g
(30% DV)
|
Standard Release
|
|
129 |
Beans Black Turtle Mature Seeds Canned
1 cup (240g)
|
14.5g
(29% DV)
|
Standard Release
|
|
130 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
131 |
14.6g
(29% DV)
|
Standard Release
|
||
132 |
Beans Black Mature Seeds Canned Low Sodium
1 cup (240g)
|
14.5g
(29% DV)
|
Standard Release
|
|
133 |
Beans Cranberry (Roman) Mature Seeds Canned
1 cup (260g)
|
14.4g
(29% DV)
|
Standard Release (Common)
|
|
134 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
135 |
14.5g
(29% DV)
|
Standard Release (Common)
|
||
136 |
14.7g
(29% DV)
|
Standard Release
|
||
137 |
14.5g
(29% DV)
|
Standard Release
|
||
138 |
14.7g
(29% DV)
|
Standard Release
|
||
139 |
14.6g
(29% DV)
|
Standard Release
|
||
140 |
13.9g
(28% DV)
|
Standard Release (Common)
|
||
141 |
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D
16oz glass (486g)
|
13.9g
(28% DV)
|
Standard Release (Common)
|
|
142 |
Silk Unsweetened Soy Milk
16oz glass (486g)
|
14g
(28% DV)
|
Standard Release (Common)
|
|
143 |
Mothbeans Mature Seeds Cooked Boiled Without Salt
1 cup (177g)
|
13.8g
(28% DV)
|
Standard Release
|
|
144 |
Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
1 cup (171g)
|
13.9g
(28% DV)
|
Standard Release
|
|
145 |
Mung Beans Mature Seeds Cooked Boiled With Salt
1 cup (202g)
|
14.2g
(28% DV)
|
Standard Release
|
|
146 |
Beans Baked Home Prepared
1 cup (253g)
|
14g
(28% DV)
|
Standard Release (Common)
|
|
147 |
Mung Beans Mature Seeds Cooked Boiled Without Salt
1 cup (202g)
|
14.2g
(28% DV)
|
Standard Release (Common)
|
|
148 |
Broadbeans (Fava Beans) Mature Seeds Canned
1 cup (256g)
|
14g
(28% DV)
|
Standard Release
|
|
149 |
14.2g
(28% DV)
|
Standard Release
|
||
150 |
Yardlong Beans Mature Seeds Cooked Boiled With Salt
1 cup (171g)
|
14.2g
(28% DV)
|
Standard Release
|
|
151 |
Mothbeans Mature Seeds Cooked Boiled With Salt
1 cup (177g)
|
13.8g
(28% DV)
|
Standard Release
|
|
152 |
13.4g
(27% DV)
|
Standard Release (Common)
|
||
153 |
Mungo Beans Mature Seeds Cooked Boiled Without Salt
1 cup (180g)
|
13.6g
(27% DV)
|
Standard Release (Common)
|
|
154 |
13.4g
(27% DV)
|
Standard Release
|
||
155 |
Mungo Beans Mature Seeds Cooked Boiled With Salt
1 cup (180g)
|
13.6g
(27% DV)
|
Standard Release
|
|
156 |
Beans Kidney All Types Mature Seeds Canned
1 cup (256g)
|
13.4g
(27% DV)
|
Standard Release (Common)
|
|
157 |
Beans Baked Canned With Pork
1 cup (253g)
|
13.1g
(26% DV)
|
Standard Release
|
|
158 |
Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
1 cup cup rinsed solids (158g)
|
12.8g
(26% DV)
|
Standard Release
|
|
159 |
13.2g
(26% DV)
|
Standard Release
|
||
160 |
12.9g
(26% DV)
|
Standard Release (Common)
|
||
161 |
13.2g
(26% DV)
|
Standard Release (Common)
|
||
162 |
Refried Beans Canned Vegetarian
1 cup (242g)
|
12.8g
(26% DV)
|
Standard Release (Common)
|
|
163 |
12.9g
(26% DV)
|
Standard Release
|
||
164 |
Beans Chili Barbecue Ranch Style Cooked
1 cup (253g)
|
12.7g
(25% DV)
|
Standard Release
|
|
165 |
Beans French Mature Seeds Cooked Boiled With Salt
1 cup (177g)
|
12.5g
(25% DV)
|
Standard Release
|
|
166 |
Beans Baked Canned With Pork And Tomato Sauce
1 cup (246g)
|
12.7g
(25% DV)
|
Standard Release
|
|
167 |
Beans French Mature Seeds Cooked Boiled Without Salt
1 cup (177g)
|
12.5g
(25% DV)
|
Standard Release
|
|
168 |
Refried Beans Canned Fat-Free
1 cup (231g)
|
12.3g
(25% DV)
|
Standard Release
|
|
169 |
Beans Baked Canned Plain Or Vegetarian
1 cup (254g)
|
12.1g
(24% DV)
|
Standard Release (Common)
|
|
170 |
11.8g
(24% DV)
|
Standard Release
|
||
171 |
11.8g
(24% DV)
|
Standard Release
|
||
172 |
Refried Beans Canned Traditional Style
1 cup (238g)
|
11.9g
(24% DV)
|
Standard Release
|
|
173 |
Soybeans Mature Seeds Dry Roasted
1oz (28g)
|
12.1g
(24% DV)
|
Standard Release (Common)
|
|
174 |
Vegetarian Meatloaf Or Patties
1 slice (56g)
|
11.8g
(24% DV)
|
Standard Release
|
|
175 |
Lima Beans Large Mature Seeds Canned
1 cup (241g)
|
11.9g
(24% DV)
|
Standard Release (Common)
|
|
176 |
Beans Baked Canned No Salt Added
1 cup (253g)
|
12.1g
(24% DV)
|
Standard Release
|
|
177 |
Refried Beans Canned Traditional Reduced Sodium
1 cup (238g)
|
11.9g
(24% DV)
|
Standard Release
|
|
178 |
11.9g
(24% DV)
|
Standard Release
|
||
179 |
11.3g
(23% DV)
|
Standard Release
|
||
180 |
11.4g
(23% DV)
|
Standard Release
|
||
181 |
11.4g
(23% DV)
|
Standard Release (Common)
|
||
182 |
Beans Baked Canned With Pork And Sweet Sauce
1 cup (249g)
|
11.3g
(23% DV)
|
Standard Release
|
|
183 |
Frijoles Rojos Volteados (Refried Beans Red Canned)
1 cup (233g)
|
11.7g
(23% DV)
|
Standard Release
|
|
184 |
11.4g
(23% DV)
|
Standard Release
|
||
185 |
11.4g
(23% DV)
|
Standard Release
|
||
186 |
Beans Pinto Mature Seeds Canned Solids And Liquids
1 cup (240g)
|
11g
(22% DV)
|
Standard Release
|
|
187 |
11g
(22% DV)
|
Standard Release
|
||
188 |
Beans Adzuki Mature Seeds Canned Sweetened
1 cup (296g)
|
11.2g
(22% DV)
|
Standard Release
|
|
189 |
Veggie Burgers Or Soyburgers Unprepared
1 pattie (70g)
|
11g
(22% DV)
|
Standard Release (Common)
|
|
190 |
Beans Fava In Pod Raw
1 cup (126g)
|
10g
(20% DV)
|
Standard Release (Common)
|
|
191 |
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
1/5 package (79g)
|
9.8g
(20% DV)
|
Standard Release
|
|
192 |
Peanut Butter Smooth Reduced Fat
2 tablespoon (36g)
|
9.3g
(19% DV)
|
Standard Release
|
|
193 |
Tofu Yogurt
1 cup (262g)
|
9.2g
(18% DV)
|
Standard Release
|
|
194 |
Tofu Dried-Frozen (Koyadofu)
1 piece (17g)
|
8.9g
(18% DV)
|
Standard Release
|
|
195 |
Tofu Extra Firm Prepared With Nigari
1/5 block (91g)
|
9.1g
(18% DV)
|
Standard Release
|
|
196 |
8.9g
(18% DV)
|
Standard Release
|
||
197 |
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
|
8.6g
(17% DV)
|
Standard Release (Common)
|
|
198 |
Peanut Butter Chunky Vitamin And Mineral Fortified
2 tbsp (32g)
|
8.3g
(17% DV)
|
Standard Release
|
|
199 |
Peanuts All Types Cooked Boiled With Salt
1 cup in shell, edible yield (63g)
|
8.5g
(17% DV)
|
Standard Release
|
|
200 |
7.8g
(16% DV)
|
Standard Release
|