Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Protein

200 results
Name
Protein
Data source
+ 1
Soybeans, mature seeds, raw 1 cup
67.9g (136% DV)
Standard Release
+ 2
Soybeans, mature seeds, roasted, salted 1 cup
66.3g (133% DV)
Standard Release
+ 3
Soybeans, mature seeds, roasted, no salt added 1 cup
66.3g (133% DV)
Standard Release
+ 4
Lupins, mature seeds, raw 1 cup
65.1g (130% DV)
Standard Release
+ 5
Soy meal, defatted, raw 1 cup
60g (120% DV)
Standard Release
+ 6
Soy flour, defatted 1 cup
54g (108% DV)
Standard Release
+ 7
Winged beans, mature seeds, raw 1 cup
54g (108% DV)
Standard Release
+ 8
Mungo beans, mature seeds, raw 1 cup
52.2g (104% DV)
Standard Release
+ 9
Hyacinth beans, mature seeds, raw 1 cup
50.2g (100% DV)
Standard Release
+ 10
Mung beans, mature seeds, raw 1 cup
49.4g (99% DV)
Standard Release
+ 11
Lentils, raw 1 cup
47.3g (95% DV)
Standard Release
+ 12
Beans, white, mature seeds, raw 1 cup
47.2g (94% DV)
Standard Release
+ 13
Beans, kidney, royal red, mature seeds, raw 1 cup
46.6g (93% DV)
Standard Release
+ 14
Beans, navy, mature seeds, raw 1 cup
46.4g (93% DV)
Standard Release
+ 15
Lentils, pink or red, raw 1 cup
45.9g (92% DV)
Standard Release
+ 16
Peas, green, split, mature seeds, raw 1 cup
45.5g (91% DV)
Standard Release
+ 17
Beans, small white, mature seeds, raw 1 cup
45.4g (91% DV)
Standard Release
+ 18
Mothbeans, mature seeds, raw 1 cup
45g (90% DV)
Standard Release
+ 19
Beans, cranberry (roman), mature seeds, raw 1 cup
44.9g (90% DV)
Standard Release
+ 20
Beans, kidney, california red, mature seeds, raw 1 cup
44.8g (90% DV)
Standard Release
+ 21
Pigeon peas (red gram), mature seeds, raw 1 cup
44.5g (89% DV)
Standard Release
+ 22
Beans, pink, mature seeds, raw 1 cup
44g (88% DV)
Standard Release
+ 23
Soy flour, low-fat 1 cup, stirred
43.8g (88% DV)
Standard Release
+ 24
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.5g (87% DV)
Standard Release (Common)
+ 25
Beans, kidney, all types, mature seeds, raw 1 cup
43.4g (87% DV)
Standard Release
+ 26
Beans, yellow, mature seeds, raw 1 cup
43.1g (86% DV)
Standard Release
+ 27
Beans, black, mature seeds, raw 1 cup
41.9g (84% DV)
Standard Release
+ 28
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
41.7g (83% DV)
Standard Release
+ 29
Beans, kidney, red, mature seeds, raw 1 cup
41.5g (83% DV)
Standard Release
+ 30
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
41.3g (83% DV)
Standard Release
+ 31
Peanuts, spanish, oil-roasted, with salt 1 cup
41.2g (82% DV)
Standard Release
+ 32
Peanuts, spanish, oil-roasted, without salt 1 cup
41.2g (82% DV)
Standard Release
+ 33
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
40.9g (82% DV)
Standard Release
+ 34
Yardlong beans, mature seeds, raw 1 cup
40.6g (81% DV)
Standard Release
+ 35
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
40.4g (81% DV)
Standard Release
+ 36
Peanuts, all types, oil-roasted, without salt 1 cup,
40.4g (81% DV)
Standard Release
+ 37
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
40g (80% DV)
Standard Release
+ 38
Cowpeas, catjang, mature seeds, raw 1 cup
39.8g (80% DV)
Standard Release
+ 39
Chicken, meatless 1 cup
39.7g (79% DV)
Standard Release
+ 40
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
39.3g (79% DV)
Standard Release
+ 41
Broadbeans (fava beans), mature seeds, raw 1 cup
39.2g (78% DV)
Standard Release
+ 42
Beans, adzuki, mature seeds, raw 1 cup
39.1g (78% DV)
Standard Release
+ 43
Beans, black turtle, mature seeds, raw 1 cup
39.1g (78% DV)
Standard Release
+ 44
Peanuts, valencia, oil-roasted, with salt 1 cup
38.9g (78% DV)
Standard Release
+ 45
Peanuts, valencia, oil-roasted, without salt 1 cup
38.9g (78% DV)
Standard Release
+ 46
Lima beans, large, mature seeds, raw 1 cup
38.2g (76% DV)
Standard Release
+ 47
Peanuts, spanish, raw 1 cup
38.2g (76% DV)
Standard Release
+ 48
Peanuts, virginia, oil-roasted, without salt 1 cup
37g (74% DV)
Standard Release
+ 49
Peanuts, virginia, oil-roasted, with salt 1 cup
37g (74% DV)
Standard Release
+ 50
Peanuts, virginia, raw 1 cup
36.8g (74% DV)
Standard Release
+ 51
Meat extender 1 cup
36.7g (73% DV)
Standard Release
+ 52
Peanuts, valencia, raw 1 cup
36.6g (73% DV)
Standard Release
+ 53
Beans, french, mature seeds, raw 1 cup
34.6g (69% DV)
Standard Release
+ 54
Tempeh 1 cup
33.7g (67% DV)
Standard Release
+ 55
Raw Green Soybeans (Soybeans, green, raw) 1 cup
33.2g (66% DV)
Standard Release
+ 56
Soy flour, full-fat, roasted 1 cup, stirred
32.4g (65% DV)
Standard Release
+ 57
Soy flour, full-fat, raw 1 cup, stirred
31.8g (64% DV)
Standard Release
+ 58
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
31.3g (63% DV)
Standard Release (Common)
+ 59
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
31.3g (63% DV)
Standard Release
+ 60
Peanut flour, defatted 1 cup
31.3g (63% DV)
Standard Release
+ 61
Meatballs, meatless 1 cup
30.2g (60% DV)
Standard Release
+ 62
Soybean, curd cheese 1 cup
28.1g (56% DV)
Standard Release
+ 63
Chicken, meatless, breaded, fried 1 cup, diced
27.7g (55% DV)
Standard Release
+ 64
Frankfurter, meatless 1 cup, sliced
27.5g (55% DV)
Standard Release
+ 65
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 66
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 67
Papad 100 grams
25.6g (51% DV)
Standard Release
+ 68
Soy protein isolate, potassium type 1 oz
25.1g (50% DV)
Standard Release
+ 69
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
23g (46% DV)
Standard Release (Common)
+ 70
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
22.2g (44% DV)
Standard Release (Common)
+ 71
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
21.2g (42% DV)
Standard Release
+ 72
Chickpea flour (besan) 1 cup
20.6g (41% DV)
Standard Release
+ 73
Peanut flour, low fat 1 cup
20.3g (41% DV)
Standard Release
+ 74
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
20g (40% DV)
Standard Release (Common)
+ 75
Tempeh, cooked 100 grams
19.9g (40% DV)
Standard Release
+ 76
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
19.7g (39% DV)
Standard Release (Common)
+ 77
Vegetarian fillets 1 fillet
19.6g (39% DV)
Standard Release
+ 78
Beans, pinto, canned, drained solids 1 can drained solids
19.4g (39% DV)
Standard Release
+ 79
Beans, great northern, mature seeds, canned, low sodium 1 cup
19.3g (39% DV)
Standard Release
+ 80
Beans, great northern, mature seeds, canned 1 cup
19.3g (39% DV)
Standard Release
+ 81
Beans, white, mature seeds, canned 1 cup
19g (38% DV)
Standard Release
+ 82
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
18.5g (37% DV)
Standard Release (Common)
+ 83
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
18.3g (37% DV)
Standard Release
+ 84
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
18.3g (37% DV)
Standard Release
+ 85
Soy protein concentrate, produced by alcohol extraction 1 oz
18.1g (36% DV)
Standard Release
+ 86
Soy protein concentrate, produced by acid wash 1 oz
18.1g (36% DV)
Standard Release
+ 87
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
17.9g (36% DV)
Standard Release
+ 88
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
17.9g (36% DV)
Standard Release (Common)
+ 89
Lentils, mature seeds, cooked, boiled, with salt 1 cup
17.9g (36% DV)
Standard Release
+ 90
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
17.8g (36% DV)
Standard Release
+ 91
Beans, baked, canned, with franks 1 cup
17.5g (35% DV)
Standard Release
+ 92
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
17.4g (35% DV)
Standard Release (Common)
+ 93
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
17.4g (35% DV)
Standard Release
+ 94
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
17.3g (35% DV)
Standard Release (Common)
+ 95
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
17.3g (35% DV)
Standard Release
+ 96
Natto 1/2 cup
17.1g (34% DV)
Standard Release
+ 97
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
17g (34% DV)
Standard Release (Common)
+ 98
Bacon, meatless 1 cup
16.8g (34% DV)
Standard Release
+ 99
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (34% DV)
Standard Release (Common)
+ 100
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
16.8g (34% DV)
Standard Release
+ 101
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
16.5g (33% DV)
Standard Release (Common)
+ 102
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
16.5g (33% DV)
Standard Release
+ 103
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (33% DV)
Standard Release (Common)
+ 104
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
16.3g (33% DV)
Standard Release
+ 105
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
16.2g (32% DV)
Standard Release
+ 106
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
16.2g (32% DV)
Standard Release
+ 107
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.2g (32% DV)
Standard Release (Common)
+ 108
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
16.2g (32% DV)
Standard Release
+ 109
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
16.1g (32% DV)
Standard Release (Common)
+ 110
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
16.1g (32% DV)
Standard Release
+ 111
Hyacinth beans, mature seeds, cooked, boiled, without salt 1 cup
15.8g (32% DV)
Standard Release
+ 112
Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup
15.8g (32% DV)
Standard Release
+ 113
Canned Chili With Beans (Chili with beans, canned) 1 cup
15.7g (31% DV)
Standard Release (Common)
+ 114
Tofu, hard, prepared with nigari 1/4 block
15.5g (31% DV)
Standard Release
+ 115
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
15.4g (31% DV)
Standard Release
+ 116
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (31% DV)
Standard Release (Common)
+ 117
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 118
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
+ 119
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 120
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
+ 121
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
15.3g (31% DV)
Standard Release
+ 122
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
15.3g (31% DV)
Standard Release
+ 123
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15.2g (30% DV)
Standard Release (Common)
+ 124
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
15.2g (30% DV)
Standard Release
+ 125
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.1g (30% DV)
Standard Release (Common)
+ 126
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
15.1g (30% DV)
Standard Release
+ 127
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
15g (30% DV)
Standard Release (Common)
+ 128
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
15g (30% DV)
Standard Release
+ 129
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
14.7g (29% DV)
Standard Release
+ 130
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 131
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
14.7g (29% DV)
Standard Release
+ 132
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 133
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
14.6g (29% DV)
Standard Release
+ 134
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
14.6g (29% DV)
Standard Release
+ 135
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
14.5g (29% DV)
Standard Release (Common)
+ 136
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
14.5g (29% DV)
Standard Release
+ 137
Beans, black turtle, mature seeds, canned 1 cup
14.5g (29% DV)
Standard Release
+ 138
Beans, black, mature seeds, canned, low sodium 1 cup
14.5g (29% DV)
Standard Release
+ 139
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
14.4g (29% DV)
Standard Release (Common)
+ 140
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
14.2g (28% DV)
Standard Release (Common)
+ 141
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
14.2g (28% DV)
Standard Release
+ 142
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
14.2g (28% DV)
Standard Release
+ 143
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
14.2g (28% DV)
Standard Release
+ 144
Baked Beans (Beans, baked, home prepared) 1 cup
14g (28% DV)
Standard Release (Common)
+ 145
Broadbeans (fava beans), mature seeds, canned 1 cup
14g (28% DV)
Standard Release
+ 146
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
14g (28% DV)
Standard Release (Common)
+ 147
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
13.9g (28% DV)
Standard Release (Common)
+ 148
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
13.9g (28% DV)
Standard Release
+ 149
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
13.9g (28% DV)
Standard Release (Common)
+ 150
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup
13.8g (28% DV)
Standard Release
+ 151
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup
13.8g (28% DV)
Standard Release
+ 152
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
13.6g (27% DV)
Standard Release (Common)
+ 153
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
13.6g (27% DV)
Standard Release
+ 154
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 155
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 156
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
13.4g (27% DV)
Standard Release
+ 157
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
13.2g (26% DV)
Standard Release (Common)
+ 158
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
13.2g (26% DV)
Standard Release
+ 159
Beans, baked, canned, with pork 1 cup
13.1g (26% DV)
Standard Release
+ 160
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
12.9g (26% DV)
Standard Release (Common)
+ 161
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
12.9g (26% DV)
Standard Release
+ 162
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
12.8g (26% DV)
Standard Release
+ 163
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
12.8g (26% DV)
Standard Release (Common)
+ 164
Beans, baked, canned, with pork and tomato sauce 1 cup
12.7g (25% DV)
Standard Release
+ 165
Beans, chili, barbecue, ranch style, cooked 1 cup
12.7g (25% DV)
Standard Release
+ 166
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
12.5g (25% DV)
Standard Release
+ 167
Beans, french, mature seeds, cooked, boiled, with salt 1 cup
12.5g (25% DV)
Standard Release
+ 168
Refried beans, canned, fat-free 1 cup
12.3g (25% DV)
Standard Release
+ 169
Beans, baked, canned, no salt added 1 cup
12.1g (24% DV)
Standard Release
+ 170
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
12.1g (24% DV)
Standard Release (Common)
+ 171
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.1g (24% DV)
Standard Release (Common)
+ 172
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 1 cup
11.9g (24% DV)
Standard Release
+ 173
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.9g (24% DV)
Standard Release (Common)
+ 174
Refried beans, canned, traditional style 1 cup
11.9g (24% DV)
Standard Release
+ 175
Refried beans, canned, traditional, reduced sodium 1 cup
11.9g (24% DV)
Standard Release
+ 176
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
11.8g (24% DV)
Standard Release
+ 177
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
11.8g (24% DV)
Standard Release
+ 178
Vegetarian meatloaf or patties 1 slice
11.8g (24% DV)
Standard Release
+ 179
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
11.7g (23% DV)
Standard Release
+ 180
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
11.4g (23% DV)
Standard Release (Common)
+ 181
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
11.4g (23% DV)
Standard Release
+ 182
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
11.4g (23% DV)
Standard Release
+ 183
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
11.4g (23% DV)
Standard Release
+ 184
Beans, baked, canned, with pork and sweet sauce 1 cup
11.3g (23% DV)
Standard Release
+ 185
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3 oz
11.3g (23% DV)
Standard Release
+ 186
Beans, adzuki, mature seeds, canned, sweetened 1 cup
11.2g (22% DV)
Standard Release
+ 187
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
11g (22% DV)
Standard Release
+ 188
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
11g (22% DV)
Standard Release
+ 189
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
11g (22% DV)
Standard Release (Common)
+ 190
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
10g (20% DV)
Standard Release (Common)
+ 191
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1/5 package
9.8g (20% DV)
Standard Release
+ 192
Peanut butter, smooth, reduced fat 2 tablespoon
9.3g (19% DV)
Standard Release
+ 193
Tofu yogurt 1 cup
9.2g (18% DV)
Standard Release
+ 194
Tofu, extra firm, prepared with nigari 1/5 block
9.1g (18% DV)
Standard Release
+ 195
Tofu, dried-frozen (koyadofu) 1 piece
8.9g (18% DV)
Standard Release
+ 196
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
8.9g (18% DV)
Standard Release
+ 197
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
8.6g (17% DV)
Standard Release (Common)
+ 198
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
8.5g (17% DV)
Standard Release
+ 199
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
8.3g (17% DV)
Standard Release
+ 200
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
8.2g (16% DV)
Standard Release