Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1.4mg
(110% DV)
|
Standard Release
|
||
2 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
1.2mg
(89% DV)
|
Standard Release
|
|
3 |
1mg
(76% DV)
|
Standard Release (Common)
|
||
4 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
0.9mg
(73% DV)
|
Standard Release
|
|
5 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
0.9mg
(68% DV)
|
FNDDS
|
|
6 |
0.8mg
(65% DV)
|
Standard Release (Common)
|
||
7 |
0.8mg
(65% DV)
|
Standard Release
|
||
8 |
0.8mg
(65% DV)
|
Standard Release
|
||
9 |
McDONALD'S, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
0.8mg
(65% DV)
|
Standard Release
|
|
10 |
0.8mg
(64% DV)
|
Standard Release
|
||
11 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
0.8mg
(64% DV)
|
FNDDS
|
|
12 |
0.8mg
(63% DV)
|
FNDDS
|
||
13 |
0.8mg
(63% DV)
|
Standard Release
|
||
14 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
0.8mg
(63% DV)
|
Standard Release
|
|
15 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
0.8mg
(60% DV)
|
FNDDS
|
|
16 |
0.8mg
(60% DV)
|
Standard Release
|
||
17 |
0.8mg
(59% DV)
|
Standard Release (Common)
|
||
18 |
McDONALD'S, McFLURRY with OREO cookies
1 regular (12 fl oz)
|
0.8mg
(59% DV)
|
Standard Release
|
|
19 |
0.7mg
(57% DV)
|
FNDDS
|
||
20 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
0.7mg
(56% DV)
|
FNDDS
|
|
21 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
0.7mg
(56% DV)
|
FNDDS
|
|
22 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
0.7mg
(55% DV)
|
FNDDS
|
|
23 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
0.7mg
(55% DV)
|
FNDDS
|
|
24 |
0.7mg
(55% DV)
|
Standard Release (Common)
|
||
25 |
0.7mg
(55% DV)
|
Standard Release
|
||
26 |
McDONALD'S, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
0.7mg
(54% DV)
|
Standard Release
|
|
27 |
0.7mg
(54% DV)
|
FNDDS
|
||
28 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
0.7mg
(53% DV)
|
FNDDS
|
|
29 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.7mg
(52% DV)
|
FNDDS
|
|
30 |
0.7mg
(52% DV)
|
FNDDS
|
||
31 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
0.7mg
(50% DV)
|
FNDDS
|
|
32 |
0.6mg
(50% DV)
|
Standard Release (Common)
|
||
33 |
0.6mg
(49% DV)
|
Standard Release (Common)
|
||
34 |
0.6mg
(49% DV)
|
FNDDS
|
||
35 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.6mg
(49% DV)
|
FNDDS
|
|
36 |
0.6mg
(49% DV)
|
Standard Release
|
||
37 |
0.6mg
(49% DV)
|
Standard Release (Common)
|
||
38 |
0.6mg
(49% DV)
|
Standard Release
|
||
39 |
McDONALD'S, Sausage Biscuit with Egg
1 item 5.7 oz
|
0.6mg
(48% DV)
|
Standard Release
|
|
40 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.6mg
(48% DV)
|
FNDDS
|
|
41 |
0.6mg
(47% DV)
|
Standard Release (Common)
|
||
42 |
0.6mg
(47% DV)
|
FNDDS
|
||
43 |
0.6mg
(46% DV)
|
Standard Release
|
||
44 |
0.6mg
(46% DV)
|
Standard Release
|
||
45 |
McDONALD'S, Bacon Egg & Cheese Biscuit
1 item 4.9 oz
|
0.6mg
(45% DV)
|
Standard Release
|
|
46 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.6mg
(45% DV)
|
FNDDS
|
|
47 |
0.6mg
(45% DV)
|
FNDDS
|
||
48 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
0.6mg
(45% DV)
|
FNDDS
|
|
49 |
0.6mg
(45% DV)
|
FNDDS
|
||
50 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
0.6mg
(45% DV)
|
FNDDS
|
|
51 |
McDONALD'S, QUARTER POUNDER
1 item
|
0.6mg
(45% DV)
|
Standard Release
|
|
52 |
0.6mg
(45% DV)
|
FNDDS
|
||
53 |
0.6mg
(45% DV)
|
Standard Release
|
||
54 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.6mg
(45% DV)
|
FNDDS
|
|
55 |
0.6mg
(44% DV)
|
Standard Release (Common)
|
||
56 |
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
0.6mg
(44% DV)
|
Standard Release
|
|
57 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
0.6mg
(44% DV)
|
FNDDS
|
|
58 |
McDONALD'S, Sausage McMUFFIN with Egg
1 item 5.8 oz
|
0.6mg
(44% DV)
|
Standard Release
|
|
59 |
0.6mg
(44% DV)
|
FNDDS
|
||
60 |
TACO BELL, Taco Salad
1 item
|
0.6mg
(43% DV)
|
Standard Release
|
|
61 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
0.6mg
(43% DV)
|
FNDDS
|
|
62 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
63 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.6mg
(43% DV)
|
Standard Release
|
|
64 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
65 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.6mg
(43% DV)
|
Standard Release
|
|
66 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
67 |
Midnight Sandwich With Spread
1 sandwich
|
0.5mg
(42% DV)
|
FNDDS
|
|
68 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.5mg
(42% DV)
|
FNDDS
|
|
69 |
Turkey Sandwich With Gravy
1 sandwich
|
0.5mg
(42% DV)
|
FNDDS
|
|
70 |
0.5mg
(41% DV)
|
Standard Release (Common)
|
||
71 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.5mg
(41% DV)
|
Standard Release
|
|
72 |
Bacon And Egg Sandwich
1 sandwich
|
0.5mg
(41% DV)
|
FNDDS
|
|
73 |
0.5mg
(41% DV)
|
FNDDS
|
||
74 |
0.5mg
(41% DV)
|
Standard Release
|
||
75 |
0.5mg
(41% DV)
|
Standard Release (Common)
|
||
76 |
0.5mg
(41% DV)
|
Standard Release
|
||
77 |
0.5mg
(41% DV)
|
Standard Release (Common)
|
||
78 |
0.5mg
(41% DV)
|
FNDDS
|
||
79 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
80 |
0.5mg
(40% DV)
|
Standard Release
|
||
81 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
82 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
83 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
84 |
Egg Cheese And Sausage On Bun
1 sandwich
|
0.5mg
(40% DV)
|
FNDDS
|
|
85 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
86 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
87 |
0.5mg
(40% DV)
|
FNDDS
|
||
88 |
Egg Salad Sandwich
1 sandwich
|
0.5mg
(39% DV)
|
FNDDS
|
|
89 |
0.5mg
(39% DV)
|
Standard Release
|
||
90 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
0.5mg
(39% DV)
|
FNDDS
|
|
91 |
0.5mg
(39% DV)
|
FNDDS
|
||
92 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
0.5mg
(39% DV)
|
FNDDS
|
|
93 |
0.5mg
(39% DV)
|
FNDDS
|
||
94 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
95 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
96 |
0.5mg
(38% DV)
|
Standard Release
|
||
97 |
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
1 item 5.8 oz
|
0.5mg
(38% DV)
|
Standard Release
|
|
98 |
Egg And Steak On Biscuit
1 sandwich
|
0.5mg
(38% DV)
|
FNDDS
|
|
99 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
100 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
0.5mg
(38% DV)
|
FNDDS
|
|
101 |
0.5mg
(38% DV)
|
Standard Release
|
||
102 |
0.5mg
(37% DV)
|
Standard Release (Common)
|
||
103 |
0.5mg
(37% DV)
|
Standard Release
|
||
104 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.5mg
(37% DV)
|
FNDDS
|
|
105 |
0.5mg
(37% DV)
|
Standard Release (Common)
|
||
106 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
0.5mg
(37% DV)
|
Standard Release
|
|
107 |
Egg And Cheese On Biscuit
1 sandwich
|
0.5mg
(36% DV)
|
FNDDS
|
|
108 |
0.5mg
(36% DV)
|
Standard Release
|
||
109 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.5mg
(36% DV)
|
FNDDS
|
|
110 |
Chicken Barbecue Sandwich
1 sandwich
|
0.5mg
(36% DV)
|
FNDDS
|
|
111 |
0.5mg
(36% DV)
|
Standard Release (Common)
|
||
112 |
McDONALD'S, Egg McMUFFIN
1 sandwich
|
0.5mg
(36% DV)
|
Standard Release
|
|
113 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
0.5mg
(36% DV)
|
Standard Release
|
|
114 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
0.5mg
(35% DV)
|
FNDDS
|
|
115 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
116 |
McDONALD'S, BIG MAC
1 item 7.6 oz
|
0.5mg
(35% DV)
|
Standard Release
|
|
117 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
0.5mg
(35% DV)
|
FNDDS
|
|
118 |
McDONALD'S, Sausage Burrito
1 burrito
|
0.5mg
(35% DV)
|
Standard Release
|
|
119 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
120 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
121 |
0.5mg
(35% DV)
|
Standard Release
|
||
122 |
0.5mg
(35% DV)
|
Standard Release
|
||
123 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
124 |
0.5mg
(35% DV)
|
FNDDS
|
||
125 |
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
1 piece 4 inch x 6 inch
|
0.5mg
(35% DV)
|
Standard Release
|
|
126 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.5mg
(35% DV)
|
Standard Release
|
|
127 |
Puerto Rican Sandwich
1 sandwich
|
0.4mg
(34% DV)
|
FNDDS
|
|
128 |
0.4mg
(34% DV)
|
Standard Release (Common)
|
||
129 |
0.4mg
(34% DV)
|
Standard Release
|
||
130 |
0.4mg
(34% DV)
|
Standard Release
|
||
131 |
0.4mg
(34% DV)
|
Standard Release
|
||
132 |
0.4mg
(34% DV)
|
Standard Release (Common)
|
||
133 |
0.4mg
(34% DV)
|
Standard Release
|
||
134 |
0.4mg
(34% DV)
|
FNDDS
|
||
135 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(34% DV)
|
Standard Release
|
|
136 |
0.4mg
(34% DV)
|
Standard Release (Common)
|
||
137 |
Biscuit With Gravy
1 biscuit with gravy
|
0.4mg
(33% DV)
|
FNDDS
|
|
138 |
Cheeseburger Nfs
1 cheeseburger
|
0.4mg
(33% DV)
|
FNDDS
|
|
139 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(33% DV)
|
FNDDS
|
|
140 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.4mg
(33% DV)
|
FNDDS
|
|
141 |
0.4mg
(33% DV)
|
FNDDS
|
||
142 |
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
1 piece 4 inch x 6 inch
|
0.4mg
(33% DV)
|
Standard Release
|
|
143 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.4mg
(33% DV)
|
Standard Release
|
|
144 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.4mg
(33% DV)
|
Standard Release
|
|
145 |
0.4mg
(33% DV)
|
Standard Release (Common)
|
||
146 |
0.4mg
(33% DV)
|
Standard Release
|
||
147 |
0.4mg
(33% DV)
|
Standard Release
|
||
148 |
0.4mg
(32% DV)
|
Standard Release
|
||
149 |
Breakfast Pizza With Egg
1 piece, nfs
|
0.4mg
(32% DV)
|
FNDDS
|
|
150 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
0.4mg
(32% DV)
|
Standard Release
|
|
151 |
0.4mg
(32% DV)
|
FNDDS
|
||
152 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
0.4mg
(32% DV)
|
FNDDS
|
|
153 |
0.4mg
(32% DV)
|
FNDDS
|
||
154 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.4mg
(32% DV)
|
FNDDS
|
|
155 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.4mg
(32% DV)
|
FNDDS
|
|
156 |
0.4mg
(32% DV)
|
Standard Release (Common)
|
||
157 |
0.4mg
(32% DV)
|
Standard Release
|
||
158 |
0.4mg
(32% DV)
|
Standard Release
|
||
159 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(32% DV)
|
Standard Release
|
|
160 |
0.4mg
(32% DV)
|
Standard Release
|
||
161 |
0.4mg
(32% DV)
|
Standard Release (Common)
|
||
162 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
0.4mg
(32% DV)
|
FNDDS
|
|
163 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
0.4mg
(31% DV)
|
FNDDS
|
|
164 |
0.4mg
(31% DV)
|
FNDDS
|
||
165 |
0.4mg
(31% DV)
|
Standard Release
|
||
166 |
McDONALD'S, Hot Caramel Sundae
1 item (6.4 oz)
|
0.4mg
(31% DV)
|
Standard Release
|
|
167 |
McDONALD'S, Hot Fudge Sundae
1 item (6.3 oz)
|
0.4mg
(31% DV)
|
Standard Release
|
|
168 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
0.4mg
(31% DV)
|
FNDDS
|
|
169 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.4mg
(31% DV)
|
Standard Release
|
|
170 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(31% DV)
|
FNDDS
|
|
171 |
0.4mg
(31% DV)
|
FNDDS
|
||
172 |
McDONALD'S, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.4mg
(31% DV)
|
Standard Release
|
|
173 |
0.4mg
(31% DV)
|
Standard Release (Common)
|
||
174 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
0.4mg
(31% DV)
|
FNDDS
|
|
175 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
0.4mg
(30% DV)
|
Standard Release
|
|
176 |
0.4mg
(30% DV)
|
FNDDS
|
||
177 |
Roast Beef Sandwich With Cheese
1 sandwich
|
0.4mg
(30% DV)
|
FNDDS
|
|
178 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
0.4mg
(30% DV)
|
FNDDS
|
|
179 |
Ham And Egg Sandwich
1 sandwich
|
0.4mg
(30% DV)
|
FNDDS
|
|
180 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
0.4mg
(30% DV)
|
Standard Release
|
|
181 |
0.4mg
(30% DV)
|
Standard Release
|
||
182 |
0.4mg
(30% DV)
|
FNDDS
|
||
183 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
1 thigh with skin
|
0.4mg
(30% DV)
|
Standard Release
|
|
184 |
0.4mg
(30% DV)
|
FNDDS
|
||
185 |
0.4mg
(30% DV)
|
FNDDS
|
||
186 |
Steak Sandwich Plain On Roll
1 sandwich
|
0.4mg
(30% DV)
|
FNDDS
|
|
187 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
0.4mg
(30% DV)
|
FNDDS
|
|
188 |
0.4mg
(30% DV)
|
FNDDS
|
||
189 |
McDONALD'S, Double Cheeseburger
1 sandwich
|
0.4mg
(29% DV)
|
Standard Release
|
|
190 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(29% DV)
|
FNDDS
|
|
191 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(29% DV)
|
FNDDS
|
|
192 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
0.4mg
(29% DV)
|
FNDDS
|
|
193 |
0.4mg
(29% DV)
|
FNDDS
|
||
194 |
0.4mg
(29% DV)
|
FNDDS
|
||
195 |
0.4mg
(29% DV)
|
Standard Release (Common)
|
||
196 |
0.4mg
(29% DV)
|
FNDDS
|
||
197 |
Pork Sandwich
1 sandwich
|
0.4mg
(29% DV)
|
FNDDS
|
|
198 |
Pork Sandwich With Gravy
1 sandwich
|
0.4mg
(29% DV)
|
FNDDS
|
|
199 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
0.4mg
(29% DV)
|
FNDDS
|
|
200 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
0.4mg
(28% DV)
|
FNDDS
|