Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Vitamin B12

89 results
Name
Vitamin B12
Data source
+ 1
CRACKER BARREL, farm raised catfish platter 1 serving
5.5mcg (230% DV)
Standard Release
+ 2
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4.6mcg (193% DV)
Standard Release
+ 3
CRACKER BARREL, grilled sirloin steak 1 steak
4.5mcg (189% DV)
Standard Release
+ 4
Restaurant, family style, sirloin steak 1 serving
4.2mcg (176% DV)
Standard Release
+ 5
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
3.7mcg (155% DV)
Standard Release
+ 6
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
3.4mcg (143% DV)
Standard Release
+ 7
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3.4mcg (140% DV)
Standard Release
+ 8
Applebee's, 9 oz house sirloin steak 1 serving
3.1mcg (131% DV)
Standard Release
+ 9
Applebee's, fish, hand battered 1 serving
3.1mcg (128% DV)
Standard Release
+ 10
Restaurant, Italian, lasagna with meat 1 serving
3mcg (126% DV)
Standard Release
+ 11
DENNY'S, top sirloin steak 1 steak
2.9mcg (120% DV)
Standard Release
+ 12
Restaurant, Chinese, beef and vegetables 1 order
2.8mcg (115% DV)
Standard Release
+ 13
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
2.6mcg (110% DV)
Standard Release
+ 14
Restaurant, family style, fried mozzarella sticks 1 serving
2.4mcg (98% DV)
Standard Release
+ 15
OLIVE GARDEN, lasagna classico 1 serving
2.3mcg (97% DV)
Standard Release
+ 16
DENNY'S, fish fillet, battered or breaded, fried 1 serving
2.3mcg (94% DV)
Standard Release
+ 17
DENNY'S, spaghetti and meatballs 1 serving
2.2mcg (92% DV)
Standard Release
+ 18
DENNY'S, mozzarella cheese sticks 1 serving
2.2mcg (90% DV)
Standard Release
+ 19
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2.1mcg (87% DV)
Standard Release
+ 20
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
2mcg (85% DV)
Standard Release
+ 21
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1.8mcg (75% DV)
Standard Release
+ 22
Restaurant, family style, chili with meat and beans 1 cup
1.7mcg (71% DV)
Standard Release
+ 23
Applebee's, chili 1 cup
1.7mcg (71% DV)
Standard Release
+ 24
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
1.7mcg (69% DV)
Standard Release
+ 25
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1.6mcg (65% DV)
Standard Release
+ 26
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1.5mcg (64% DV)
Standard Release
+ 27
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.5mcg (61% DV)
Standard Release
+ 28
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1.5mcg (61% DV)
Standard Release
+ 29
Restaurant, Chinese, shrimp and vegetables 1 order
1.3mcg (53% DV)
Standard Release
+ 30
Restaurant, Italian, chicken parmesan without pasta 1 serving
1.2mcg (50% DV)
Standard Release
+ 31
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1.1mcg (47% DV)
Standard Release
+ 32
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1mcg (43% DV)
Standard Release
+ 33
CRACKER BARREL, country fried shrimp platter 1 serving
1mcg (43% DV)
Standard Release
+ 34
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.9mcg (39% DV)
Standard Release
+ 35
Restaurant, Latino, tripe soup 1 cup
0.9mcg (38% DV)
Standard Release
+ 36
Applebee's, Double Crunch Shrimp 1 serving
0.9mcg (37% DV)
Standard Release
+ 37
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.9mcg (37% DV)
Standard Release
+ 38
Restaurant, family style, shrimp, breaded and fried 1 serving
0.7mcg (31% DV)
Standard Release
+ 39
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.7mcg (28% DV)
Standard Release
+ 40
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.7mcg (28% DV)
Standard Release
+ 41
Restaurant, Chinese, kung pao chicken 1 order
0.7mcg (28% DV)
Standard Release
+ 42
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.5mcg (22% DV)
Standard Release
+ 43
Restaurant, family style, spaghetti and meatballs 1 cup
0.5mcg (22% DV)
Standard Release
+ 44
Restaurant, Chinese, chicken and vegetables 1 order
0.5mcg (20% DV)
Standard Release
+ 45
Restaurant, Chinese, sesame chicken 9 pieces
0.5mcg (20% DV)
Standard Release
+ 46
Restaurant, Chinese, chicken chow mein 1 order
0.4mcg (18% DV)
Standard Release
+ 47
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.4mcg (17% DV)
Standard Release
+ 48
Restaurant, Chinese, egg rolls, assorted 1 piece
0.4mcg (16% DV)
Standard Release
+ 49
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0.4mcg (16% DV)
Standard Release
+ 50
Restaurant, Chinese, orange chicken 9 pieces
0.4mcg (16% DV)
Standard Release
+ 51
Restaurant, Chinese, general tso's chicken 9 pieces
0.4mcg (15% DV)
Standard Release
+ 52
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.3mcg (14% DV)
Standard Release
+ 53
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.3mcg (14% DV)
Standard Release
+ 54
CRACKER BARREL, macaroni n' cheese 1 serving
0.3mcg (14% DV)
Standard Release
+ 55
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.3mcg (14% DV)
Standard Release
+ 56
Applebee's, mozzarella sticks 1 piece
0.3mcg (13% DV)
Standard Release
+ 57
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.3mcg (12% DV)
Standard Release
+ 58
Applebee's, chicken tenders platter 1 serving
0.3mcg (12% DV)
Standard Release
+ 59
DENNY'S, chicken strips 1 serving
0.3mcg (11% DV)
Standard Release
+ 60
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.3mcg (11% DV)
Standard Release
+ 61
Restaurant, family style, chicken tenders 1 serving
0.3mcg (11% DV)
Standard Release
+ 62
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.2mcg (10% DV)
Standard Release
+ 63
Restaurant, Chinese, lemon chicken 9 pieces
0.2mcg (10% DV)
Standard Release
+ 64
Restaurant, Chinese, sweet and sour pork 9 pieces
0.2mcg (10% DV)
Standard Release
+ 65
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.2mcg (9% DV)
Standard Release
+ 66
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.2mcg (9% DV)
Standard Release
+ 67
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0.2mcg (8% DV)
Standard Release
+ 68
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.2mcg (7% DV)
Standard Release
+ 69
Restaurant, Latino, tamale, pork 1 piece
0.2mcg (7% DV)
Standard Release
+ 70
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.1mcg (6% DV)
Standard Release
+ 71
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.1mcg (6% DV)
Standard Release
+ 72
ON THE BORDER, refried beans 1 cup
0.1mcg (6% DV)
Standard Release
+ 73
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.1mcg (6% DV)
Standard Release
+ 74
Restaurant, Mexican, refried beans 1 cup
0.1mcg (5% DV)
Standard Release
+ 75
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.1mcg (4% DV)
Standard Release
+ 76
ON THE BORDER, Mexican rice 1 cup
0.1mcg (4% DV)
Standard Release
+ 77
Restaurant, Mexican, spanish rice 1 cup
0.1mcg (4% DV)
Standard Release
+ 78
DENNY'S, golden fried shrimp 1 piece
0.1mcg (3% DV)
Standard Release
+ 79
Applebee's, chicken tenders, from kids' menu 1 piece
0.1mcg (2% DV)
Standard Release
+ 80
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0mcg (2% DV)
Standard Release
+ 81
Restaurant, Latino, black bean soup 1 cup
0mcg (0% DV)
Standard Release
+ 82
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0mcg (0% DV)
Standard Release
+ 83
Restaurant, family style, coleslaw 1 serving
0mcg (0% DV)
Standard Release
+ 84
Restaurant, Chinese, fried rice, without meat 1 cup
0mcg (0% DV)
Standard Release
+ 85
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0mcg (0% DV)
Standard Release
+ 86
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0mcg (0% DV)
Standard Release
+ 87
Restaurant, Latino, tamale, corn 1 piece
0mcg (0% DV)
Standard Release
+ 88
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 89
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0mcg (0% DV)
Standard Release (Common)