Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Restaurant Foods Lowest in Vitamin B12

89 results
Name
Vitamin B12
Data source
+ 1
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0mcg (0% DV)
Standard Release
+ 3
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 4
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0mcg (0% DV)
Standard Release
+ 5
Restaurant, Latino, tamale, corn 1 piece
0mcg (0% DV)
Standard Release
+ 6
Restaurant, Latino, black bean soup 1 cup
0mcg (0% DV)
Standard Release
+ 7
Restaurant, family style, coleslaw 1 serving
0mcg (0% DV)
Standard Release
+ 8
Restaurant, Chinese, fried rice, without meat 1 cup
0mcg (0% DV)
Standard Release
+ 9
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0mcg (0% DV)
Standard Release
+ 10
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0mcg (2% DV)
Standard Release
+ 11
Applebee's, chicken tenders, from kids' menu 1 piece
0.1mcg (2% DV)
Standard Release
+ 12
DENNY'S, golden fried shrimp 1 piece
0.1mcg (3% DV)
Standard Release
+ 13
Restaurant, Mexican, spanish rice 1 cup
0.1mcg (4% DV)
Standard Release
+ 14
ON THE BORDER, Mexican rice 1 cup
0.1mcg (4% DV)
Standard Release
+ 15
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.1mcg (4% DV)
Standard Release
+ 16
Restaurant, Mexican, refried beans 1 cup
0.1mcg (5% DV)
Standard Release
+ 17
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.1mcg (6% DV)
Standard Release
+ 18
ON THE BORDER, refried beans 1 cup
0.1mcg (6% DV)
Standard Release
+ 19
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.1mcg (6% DV)
Standard Release
+ 20
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.1mcg (6% DV)
Standard Release
+ 21
Restaurant, Latino, tamale, pork 1 piece
0.2mcg (7% DV)
Standard Release
+ 22
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.2mcg (7% DV)
Standard Release
+ 23
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0.2mcg (8% DV)
Standard Release
+ 24
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.2mcg (9% DV)
Standard Release
+ 25
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.2mcg (9% DV)
Standard Release
+ 26
Restaurant, Chinese, sweet and sour pork 9 pieces
0.2mcg (10% DV)
Standard Release
+ 27
Restaurant, Chinese, lemon chicken 9 pieces
0.2mcg (10% DV)
Standard Release
+ 28
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.2mcg (10% DV)
Standard Release
+ 29
Restaurant, family style, chicken tenders 1 serving
0.3mcg (11% DV)
Standard Release
+ 30
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.3mcg (11% DV)
Standard Release
+ 31
DENNY'S, chicken strips 1 serving
0.3mcg (11% DV)
Standard Release
+ 32
Applebee's, chicken tenders platter 1 serving
0.3mcg (12% DV)
Standard Release
+ 33
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.3mcg (12% DV)
Standard Release
+ 34
Applebee's, mozzarella sticks 1 piece
0.3mcg (13% DV)
Standard Release
+ 35
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.3mcg (14% DV)
Standard Release
+ 36
CRACKER BARREL, macaroni n' cheese 1 serving
0.3mcg (14% DV)
Standard Release
+ 37
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.3mcg (14% DV)
Standard Release
+ 38
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.3mcg (14% DV)
Standard Release
+ 39
Restaurant, Chinese, general tso's chicken 9 pieces
0.4mcg (15% DV)
Standard Release
+ 40
Restaurant, Chinese, orange chicken 9 pieces
0.4mcg (16% DV)
Standard Release
+ 41
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0.4mcg (16% DV)
Standard Release
+ 42
Restaurant, Chinese, egg rolls, assorted 1 piece
0.4mcg (16% DV)
Standard Release
+ 43
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.4mcg (17% DV)
Standard Release
+ 44
Restaurant, Chinese, chicken chow mein 1 order
0.4mcg (18% DV)
Standard Release
+ 45
Restaurant, Chinese, sesame chicken 9 pieces
0.5mcg (20% DV)
Standard Release
+ 46
Restaurant, Chinese, chicken and vegetables 1 order
0.5mcg (20% DV)
Standard Release
+ 47
Restaurant, family style, spaghetti and meatballs 1 cup
0.5mcg (22% DV)
Standard Release
+ 48
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.5mcg (22% DV)
Standard Release
+ 49
Restaurant, Chinese, kung pao chicken 1 order
0.7mcg (28% DV)
Standard Release
+ 50
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.7mcg (28% DV)
Standard Release
+ 51
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.7mcg (28% DV)
Standard Release
+ 52
Restaurant, family style, shrimp, breaded and fried 1 serving
0.7mcg (31% DV)
Standard Release
+ 53
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.9mcg (37% DV)
Standard Release
+ 54
Applebee's, Double Crunch Shrimp 1 serving
0.9mcg (37% DV)
Standard Release
+ 55
Restaurant, Latino, tripe soup 1 cup
0.9mcg (38% DV)
Standard Release
+ 56
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.9mcg (39% DV)
Standard Release
+ 57
CRACKER BARREL, country fried shrimp platter 1 serving
1mcg (43% DV)
Standard Release
+ 58
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1mcg (43% DV)
Standard Release
+ 59
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1.1mcg (47% DV)
Standard Release
+ 60
Restaurant, Italian, chicken parmesan without pasta 1 serving
1.2mcg (50% DV)
Standard Release
+ 61
Restaurant, Chinese, shrimp and vegetables 1 order
1.3mcg (53% DV)
Standard Release
+ 62
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1.5mcg (61% DV)
Standard Release
+ 63
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.5mcg (61% DV)
Standard Release
+ 64
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1.5mcg (64% DV)
Standard Release
+ 65
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1.6mcg (65% DV)
Standard Release
+ 66
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
1.7mcg (69% DV)
Standard Release
+ 67
Restaurant, family style, chili with meat and beans 1 cup
1.7mcg (71% DV)
Standard Release
+ 68
Applebee's, chili 1 cup
1.7mcg (71% DV)
Standard Release
+ 69
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1.8mcg (75% DV)
Standard Release
+ 70
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
2mcg (85% DV)
Standard Release
+ 71
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2.1mcg (87% DV)
Standard Release
+ 72
DENNY'S, mozzarella cheese sticks 1 serving
2.2mcg (90% DV)
Standard Release
+ 73
DENNY'S, spaghetti and meatballs 1 serving
2.2mcg (92% DV)
Standard Release
+ 74
DENNY'S, fish fillet, battered or breaded, fried 1 serving
2.3mcg (94% DV)
Standard Release
+ 75
OLIVE GARDEN, lasagna classico 1 serving
2.3mcg (97% DV)
Standard Release
+ 76
Restaurant, family style, fried mozzarella sticks 1 serving
2.4mcg (98% DV)
Standard Release
+ 77
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
2.6mcg (110% DV)
Standard Release
+ 78
Restaurant, Chinese, beef and vegetables 1 order
2.8mcg (115% DV)
Standard Release
+ 79
DENNY'S, top sirloin steak 1 steak
2.9mcg (120% DV)
Standard Release
+ 80
Restaurant, Italian, lasagna with meat 1 serving
3mcg (126% DV)
Standard Release
+ 81
Applebee's, fish, hand battered 1 serving
3.1mcg (128% DV)
Standard Release
+ 82
Applebee's, 9 oz house sirloin steak 1 serving
3.1mcg (131% DV)
Standard Release
+ 83
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3.4mcg (140% DV)
Standard Release
+ 84
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
3.4mcg (143% DV)
Standard Release
+ 85
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
3.7mcg (155% DV)
Standard Release
+ 86
Restaurant, family style, sirloin steak 1 serving
4.2mcg (176% DV)
Standard Release
+ 87
CRACKER BARREL, grilled sirloin steak 1 steak
4.5mcg (189% DV)
Standard Release
+ 88
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4.6mcg (193% DV)
Standard Release
+ 89
CRACKER BARREL, farm raised catfish platter 1 serving
5.5mcg (230% DV)
Standard Release