Nutrient Ranking Tool

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87 Fruits Highest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Kiwifruit
    (Kiwifruit Green Raw)
    72.5mcg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  2. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    53.7mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. California Avocados
    (Avocados Raw California)
    48.3mcg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  4. Plantains
    (Plantains Yellow Raw)
    42.6mcg (36% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  5. Avocados
    (Avocados Raw All Commercial Varieties)
    42.2mcg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  6. Rhubarb
    (Rhubarb Raw)
    35.7mcg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  7. Blueberries
    (Blueberries Raw)
    28.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Blackberries
    (Blackberries Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Pomegranates
    (Pomegranates Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    25.4mcg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  11. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    23.8mcg (20% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  12. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    22mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17.9mcg (15% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  14. Grapes
    (Grapes American Type (Slip Skin) Raw)
    13.4mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Dried Sweetened Mango
    (Mango Dried Sweetened)
    13.2mcg (11% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  16. Red And White Currants
    (Currants Red And White Raw)
    12.3mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Loganberries (Frozen)
    (Loganberries Frozen)
    11.5mcg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  18. Mulberries
    (Mulberries Raw)
    10.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Plums
    (Plums Raw)
    10.6mcg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  20. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    10.3mcg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  21. Raspberries
    (Raspberries Raw)
    9.6mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    8.7mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Feijoa
    (Feijoa Raw)
    8.5mcg (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  24. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    7.3mcg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  25. Mangos
    (Mangos Raw)
    6.9mcg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  26. Red Anjou Pears
    (Pears Raw Red Anjou)
    6.2mcg (5% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  27. Pears
    (Pears Raw)
    6.2mcg (5% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  28. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    6mcg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  29. Dried Pears
    (Pears Dried Sulfured Uncooked)
    5.8mcg (5% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  30. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    5.5mcg (5% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  31. Cranberries
    (Cranberries Raw)
    5.5mcg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Asian Pears
    (Pears Asian Raw)
    5.5mcg (5% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  33. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    5.3mcg (4% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  34. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    5.3mcg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  35. Apricots
    (Apricots Raw)
    5.1mcg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  36. Honeydew Melon
    (Melons Honeydew Raw)
    4.9mcg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  37. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.9mcg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  38. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    4.5mcg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  39. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    4.4mcg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  40. Fuyu Persimmon
    (Persimmons Japanese Raw)
    4.4mcg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  41. Casaba Melon
    (Melons Casaba Raw)
    4.3mcg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  42. Guavas
    (Guavas Common Raw)
    4.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Yellow Peaches
    (Peaches Yellow Raw)
    4mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  44. Papaya
    (Papayas Raw)
    3.8mcg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  45. Dried Figs
    (Figs Dried Uncooked)
    3.7mcg (3% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  46. Strawberries
    (Strawberries Raw)
    3.7mcg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  47. Tamarinds
    (Tamarinds Raw)
    3.4mcg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  48. Sour Red Cherries
    (Cherries Sour Red Raw)
    3.3mcg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  49. Cherries (Sweet)
    (Cherries Sweet Raw)
    3.2mcg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  50. Nectarines
    (Nectarines Raw)
    3.1mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  51. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    3mcg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  52. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    3mcg (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  53. Figs
    (Figs Raw)
    3mcg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  54. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    2.8mcg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  55. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2.3mcg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  56. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    2.2mcg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  57. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    2mcg (2% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  58. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    1.9mcg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  59. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    1.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Lime Juice
    (Lime Juice Raw)
    1.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    1.2mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  62. Pineapple
    (Pineapple Raw All Varieties)
    1.2mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  63. Breadfruit
    (Breadfruit Raw)
    1.1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Golden Seedless Raisins
    (Raisins Golden Seedless)
    1mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  67. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Soursop
    (Soursop Raw)
    0.9mcg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  69. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.9mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  70. Dried Apples
    (Apples Dried Sulfured Uncooked)
    0.9mcg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
    (Source)
  71. Zante Currants
    (Currants Zante Dried)
    0.9mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  72. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.9mcg (1% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  73. Bananas
    (Bananas Raw)
    0.8mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  74. Litchis
    (Litchis Raw)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  75. Apples (Without Skin)
    (Apples Raw Without Skin)
    0.7mcg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  76. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.6mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  77. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.6mcg in 3 dates
    Database: Standard Release (Common) View
    (Source)
  78. Medjool Dates
    (Dates Medjool)
    0.6mcg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  79. Limes
    (Limes Raw)
    0.4mcg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  80. Watermelon
    (Watermelon Raw)
    0.2mcg in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  81. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.2mcg in 3 olives
    Database: Standard Release (Common) View
    (Source)
  82. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.2mcg in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  83. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.2mcg in 5 olives
    Database: Standard Release (Common) View
    (Source)
  84. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.2mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
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