Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin K

104 results
Name
Vitamin K
Data source
1
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
72.5mcg (60% DV)
Standard Release (Common)
2
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
53.7mcg (45% DV)
Standard Release (Common)
3
California Avocados (Avocados, raw, California) 1 cup, pureed
48.3mcg (40% DV)
Standard Release (Common)
4
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
42.6mcg (36% DV)
Standard Release (Common)
5
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
42.2mcg (35% DV)
Standard Release (Common)
6
Rhubarb (Rhubarb, raw) 1 cup, diced
35.7mcg (30% DV)
Standard Release (Common)
7
Blueberries (Blueberries, raw) 1 cup
28.6mcg (24% DV)
Standard Release (Common)
8
Pomegranates (Pomegranates, raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
9
Blackberries (Blackberries, raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
10
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
25.4mcg (21% DV)
Standard Release (Common)
11
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
23.8mcg (20% DV)
Standard Release (Common)
12
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
22mcg (18% DV)
Standard Release (Common)
13
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17.9mcg (15% DV)
Standard Release (Common)
14
Grapes (Grapes, american type (slip skin), raw) 1 cup
13.4mcg (11% DV)
Standard Release (Common)
15
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
16
Red And White Currants (Currants, red and white, raw) 1 cup
12.3mcg (10% DV)
Standard Release (Common)
17
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.5mcg (10% DV)
Standard Release (Common)
18
Mulberries (Mulberries, raw) 1 cup
10.9mcg (9% DV)
Standard Release (Common)
19
Plums (Plums, raw) 1 cup, sliced
10.6mcg (9% DV)
Standard Release (Common)
20
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
10.3mcg (9% DV)
Standard Release (Common)
21
Raspberries (Raspberries, raw) 1 cup
9.6mcg (8% DV)
Standard Release (Common)
22
Canned Prune Juice (Prune juice, canned) 1 cup
8.7mcg (7% DV)
Standard Release (Common)
23
Feijoa (Feijoa, raw) 1 cup, pureed
8.5mcg (7% DV)
Standard Release (Common)
24
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.3mcg (6% DV)
Standard Release (Common)
25
Mangos (Mangos, raw) 1 cup pieces
6.9mcg (6% DV)
Standard Release (Common)
26
Red Anjou Pears (Pears, raw, red anjou) 1 small
6.2mcg (5% DV)
Standard Release (Common)
27
Pears (Pears, raw) 1 cup, slices
6.2mcg (5% DV)
Standard Release (Common)
28
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
6mcg (5% DV)
Standard Release (Common)
29
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
5.8mcg (5% DV)
Standard Release (Common)
30
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.5mcg (5% DV)
Standard Release (Common)
31
Cranberries (Cranberries, raw) 1 cup, chopped
5.5mcg (5% DV)
Standard Release (Common)
32
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
5.5mcg (5% DV)
Standard Release (Common)
33
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
5.3mcg (4% DV)
Standard Release (Common)
34
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
5.3mcg (4% DV)
Standard Release (Common)
35
Apricots (Apricots, raw) 1 cup, halves
5.1mcg (4% DV)
Standard Release (Common)
36
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
4.9mcg (4% DV)
Standard Release (Common)
37
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
4.9mcg (4% DV)
Standard Release (Common)
38
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
4.5mcg (4% DV)
Standard Release (Common)
39
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
4.4mcg (4% DV)
Standard Release (Common)
40
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
4.4mcg (4% DV)
Standard Release (Common)
41
Guavas (Guavas, common, raw) 1 cup
4.3mcg (4% DV)
Standard Release (Common)
42
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
4.3mcg (4% DV)
Standard Release (Common)
43
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
4mcg (3% DV)
Standard Release (Common)
44
Papaya (Papayas, raw) 1 cup 1 inch pieces
3.8mcg (3% DV)
Standard Release (Common)
45
Dried Figs (Figs, dried, uncooked) 3 figs
3.7mcg (3% DV)
Standard Release (Common)
46
Strawberries (Strawberries, raw) 1 cup, sliced
3.7mcg (3% DV)
Standard Release (Common)
47
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
3.4mcg (3% DV)
Standard Release (Common)
48
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
3.3mcg (3% DV)
Standard Release (Common)
49
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
3.2mcg (3% DV)
Standard Release (Common)
50
Nectarines (Nectarines, raw) 1 cup slices
3.1mcg (3% DV)
Standard Release (Common)
51
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3mcg (3% DV)
Standard Release (Common)
52
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3mcg (3% DV)
Standard Release (Common)
53
Figs (Figs, raw) 1 large (2-1/2 inch dia)
3mcg (3% DV)
Standard Release (Common)
54
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
2.8mcg (2% DV)
Standard Release (Common)
55
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
2.3mcg (2% DV)
Standard Release (Common)
56
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.2mcg (2% DV)
Standard Release (Common)
57
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
2mcg (2% DV)
Standard Release (Common)
58
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mcg (2% DV)
Standard Release (Common)
59
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.7mcg (1% DV)
Standard Release (Common)
60
Lime Juice (Lime juice, raw) 1 cup
1.5mcg (1% DV)
Standard Release (Common)
61
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
62
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
63
Breadfruit (Breadfruit, raw) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
64
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
1mcg (1% DV)
Standard Release (Common)
65
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
1mcg (1% DV)
Standard Release (Common)
66
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
67
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
68
Zante Currants (Currants, zante, dried) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
69
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.9mcg (1% DV)
Standard Release (Common)
70
Soursop (Soursop, raw) 1 cup, pulp
0.9mcg (1% DV)
Standard Release (Common)
71
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
72
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.9mcg (1% DV)
Standard Release (Common)
73
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
74
Bananas (Bananas, raw) 1 cup, sliced
0.8mcg (1% DV)
Standard Release (Common)
75
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
76
Medjool Dates (Dates, medjool) 1 date, pitted
0.6mcg (1% DV)
Standard Release (Common)
77
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
78
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.6mcg (0% DV)
Standard Release (Common)
79
Limes (Limes, raw) 1 fruit (2 inch dia)
0.4mcg (0% DV)
Standard Release (Common)
80
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
81
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
82
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mcg (0% DV)
Standard Release (Common)
83
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2mcg (0% DV)
Standard Release (Common)
84
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2mcg (0% DV)
Standard Release (Common)
85
Watermelon (Watermelon, raw) 1 cup, balls
0.2mcg (0% DV)
Standard Release (Common)
86
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
87
Clementines (Clementines, raw) 1 fruit
0mcg (0% DV)
Standard Release (Common)
88
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
89
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
90
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
91
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
92
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
93
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
94
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0mcg (0% DV)
Standard Release (Common)
95
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
96
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
97
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
98
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
99
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
100
Tangerine Juice (Tangerine juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
101
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
102
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
103
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
104
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)