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87 Fruits Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Kiwifruit
    72.5μg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. Fried Yellow Plantains
    53.7μg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. California Avocados
    48.3μg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Plantains
    42.6μg (36% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  5. Avocados
    42.2μg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  6. Rhubarb
    35.7μg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  7. Blueberries
    28.6μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Pomegranates
    28.5μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Blackberries
    28.5μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Blueberries (Frozen)
    25.4μg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  11. Dried Blueberries (Sweetened)
    23.8μg (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  12. Red Or Green Grapes (European)
    22μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Prunes (Dried Plums)
    17.9μg (15% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  14. Grapes
    13.4μg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dried Sweetened Mango
    13.2μg (11% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Red And White Currants
    12.3μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Loganberries (Frozen)
    11.5μg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  18. Mulberries
    10.9μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Plums
    10.6μg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Boysenberries (Frozen)
    10.3μg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  21. Raspberries
    9.6μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Shredded Coconut Meat (Sweetened)
    8.7μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Feijoa
    8.5μg (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  24. Bosc Pear
    7.3μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Mangos
    6.9μg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  26. Red Anjou Pears
    6.2μg (5% DV) in 1 small
    Database: Standard Release (Common) (Source)
  27. Pears
    6.2μg (5% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  28. Green Anjou Pear
    6μg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  29. Dried Pears
    5.8μg (5% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  30. Asian Pears
    5.5μg (5% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  31. Red Delicious Apples
    5.5μg (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  32. Cranberries
    5.5μg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  33. Bartlett Pears
    5.3μg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  34. Granny Smith Apples
    5.3μg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  35. Apricots
    5.1μg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  36. Frozen Strawberries
    4.9μg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  37. Honeydew Melon
    4.9μg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  38. Dried Peaches
    4.5μg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  39. Cantaloupe Melons
    4.4μg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  40. Fuyu Persimmon
    4.4μg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  41. Casaba Melon
    4.3μg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  42. Guavas
    4.3μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Yellow Peaches
    4μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  44. Papaya
    3.8μg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  45. Strawberries
    3.7μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  46. Dried Figs
    3.7μg (3% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  47. Tamarinds
    3.4μg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  48. Sour Red Cherries
    3.3μg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  49. Cherries (Sweet)
    3.2μg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  50. Nectarines
    3.1μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  51. Golden Delicious Apples
    3μg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  52. Dried Cranberries (Sweetened)
    3μg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  53. Figs
    3μg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  54. Apples
    2.8μg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  55. Sour Red Cherries (Frozen)
    2.3μg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  56. Gala Apples
    2.2μg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  57. Grape Juice
    2μg (2% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  58. Fuji Apples
    1.9μg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  59. Passion Fruit (Granadilla)
    1.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lime Juice
    1.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Pineapple (Traditional)
    1.2μg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  62. Pineapple
    1.2μg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  63. Breadfruit
    1.1μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Golden Seedless Raisins
    1μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  65. Purple Passion Fruit Juice
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Yellow Passion Fruit Juice
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Grape Juice (With Added Vitamin C)
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Soursop
    0.9μg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  69. Raisins
    0.9μg (1% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  70. Dried Apples
    0.9μg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  71. Zante Currants
    0.9μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  72. Dried Apricots
    0.9μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  73. Litchis
    0.8μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Bananas
    0.8μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  75. Apples (Without Skin)
    0.7μg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  76. Medjool Dates
    0.6μg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  77. Dates (Deglet Noor)
    0.6μg in 3 dates
    Database: Standard Release (Common) (Source)
  78. Dried Bananas
    0.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  79. Limes
    0.4μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  80. Watermelon
    0.2μg in 1 cup, balls
    Database: Standard Release (Common) (Source)
  81. Olives
    0.2μg in 3 olives
    Database: Standard Release (Common) (Source)
  82. Jumbo Olives
    0.2μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  83. Green Olives
    0.2μg in 5 olives
    Database: Standard Release (Common) (Source)
  84. Orange Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  85. Canned Orange Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
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