Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
72.5mcg
(60% DV)
|
Standard Release (Common)
|
||
2 |
53.7mcg
(45% DV)
|
Standard Release (Common)
|
||
3 |
48.3mcg
(40% DV)
|
Standard Release (Common)
|
||
4 |
42.6mcg
(36% DV)
|
Standard Release (Common)
|
||
5 |
42.2mcg
(35% DV)
|
Standard Release (Common)
|
||
6 |
35.7mcg
(30% DV)
|
Standard Release (Common)
|
||
7 |
28.6mcg
(24% DV)
|
Standard Release (Common)
|
||
8 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
9 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
10 |
25.4mcg
(21% DV)
|
Standard Release (Common)
|
||
11 |
23.8mcg
(20% DV)
|
Standard Release (Common)
|
||
12 |
22mcg
(18% DV)
|
Standard Release (Common)
|
||
13 |
17.9mcg
(15% DV)
|
Standard Release (Common)
|
||
14 |
13.4mcg
(11% DV)
|
Standard Release (Common)
|
||
15 |
13.2mcg
(11% DV)
|
Standard Release (Common)
|
||
16 |
12.3mcg
(10% DV)
|
Standard Release (Common)
|
||
17 |
11.5mcg
(10% DV)
|
Standard Release (Common)
|
||
18 |
10.9mcg
(9% DV)
|
Standard Release (Common)
|
||
19 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
20 |
10.3mcg
(9% DV)
|
Standard Release (Common)
|
||
21 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
||
22 |
8.7mcg
(7% DV)
|
Standard Release (Common)
|
||
23 |
8.5mcg
(7% DV)
|
Standard Release (Common)
|
||
24 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
||
25 |
6.9mcg
(6% DV)
|
Standard Release (Common)
|
||
26 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
||
27 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
||
28 |
6mcg
(5% DV)
|
Standard Release (Common)
|
||
29 |
5.8mcg
(5% DV)
|
Standard Release (Common)
|
||
30 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
31 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
32 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
||
33 |
5.3mcg
(4% DV)
|
Standard Release (Common)
|
||
34 |
5.3mcg
(4% DV)
|
Standard Release (Common)
|
||
35 |
5.1mcg
(4% DV)
|
Standard Release (Common)
|
||
36 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
37 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
||
38 |
4.5mcg
(4% DV)
|
Standard Release (Common)
|
||
39 |
4.4mcg
(4% DV)
|
Standard Release (Common)
|
||
40 |
4.4mcg
(4% DV)
|
Standard Release (Common)
|
||
41 |
4.3mcg
(4% DV)
|
Standard Release (Common)
|
||
42 |
4.3mcg
(4% DV)
|
Standard Release (Common)
|
||
43 |
4mcg
(3% DV)
|
Standard Release (Common)
|
||
44 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
||
45 |
3.7mcg
(3% DV)
|
Standard Release (Common)
|
||
46 |
3.7mcg
(3% DV)
|
Standard Release (Common)
|
||
47 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
48 |
3.3mcg
(3% DV)
|
Standard Release (Common)
|
||
49 |
3.2mcg
(3% DV)
|
Standard Release (Common)
|
||
50 |
3.1mcg
(3% DV)
|
Standard Release (Common)
|
||
51 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
52 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
53 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
54 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
2.8mcg
(2% DV)
|
Standard Release (Common)
|
|
55 |
2.3mcg
(2% DV)
|
Standard Release (Common)
|
||
56 |
2.2mcg
(2% DV)
|
Standard Release (Common)
|
||
57 |
2mcg
(2% DV)
|
Standard Release (Common)
|
||
58 |
1.9mcg
(2% DV)
|
Standard Release (Common)
|
||
59 |
1.7mcg
(1% DV)
|
Standard Release (Common)
|
||
60 |
1.5mcg
(1% DV)
|
Standard Release (Common)
|
||
61 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
62 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
63 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
64 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
65 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
66 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
67 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
68 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
69 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
70 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
71 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
72 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
73 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
74 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
77 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
91 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
97 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% DV)
|
Standard Release (Common)
|