Nutrient Ranking Tool

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Fruits Highest in Vitamin K

104 results
Name
Vitamin K
Data source
1
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
72.5mcg (60% DV)
Standard Release (Common)
2
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
53.7mcg (45% DV)
Standard Release (Common)
3
California Avocados (Avocados Raw California) 1 cup, pureed
48.3mcg (40% DV)
Standard Release (Common)
4
Plantains (Plantains Yellow Raw) 1 cup, sliced
42.6mcg (36% DV)
Standard Release (Common)
5
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
42.2mcg (35% DV)
Standard Release (Common)
6
Rhubarb (Rhubarb Raw) 1 cup, diced
35.7mcg (30% DV)
Standard Release (Common)
7
Blueberries (Blueberries Raw) 1 cup
28.6mcg (24% DV)
Standard Release (Common)
8
Pomegranates (Pomegranates Raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
9
Blackberries (Blackberries Raw) 1 cup
28.5mcg (24% DV)
Standard Release (Common)
10
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
25.4mcg (21% DV)
Standard Release (Common)
11
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
23.8mcg (20% DV)
Standard Release (Common)
12
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
22mcg (18% DV)
Standard Release (Common)
13
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
17.9mcg (15% DV)
Standard Release (Common)
14
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
13.4mcg (11% DV)
Standard Release (Common)
15
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
16
Red And White Currants (Currants Red And White Raw) 1 cup
12.3mcg (10% DV)
Standard Release (Common)
17
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
11.5mcg (10% DV)
Standard Release (Common)
18
Mulberries (Mulberries Raw) 1 cup
10.9mcg (9% DV)
Standard Release (Common)
19
Plums (Plums Raw) 1 cup, sliced
10.6mcg (9% DV)
Standard Release (Common)
20
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
10.3mcg (9% DV)
Standard Release (Common)
21
Raspberries (Raspberries Raw) 1 cup
9.6mcg (8% DV)
Standard Release (Common)
22
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
8.7mcg (7% DV)
Standard Release (Common)
23
Feijoa (Feijoa Raw) 1 cup, pureed
8.5mcg (7% DV)
Standard Release (Common)
24
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
7.3mcg (6% DV)
Standard Release (Common)
25
Mangos (Mangos Raw) 1 cup pieces
6.9mcg (6% DV)
Standard Release (Common)
26
Red Anjou Pears (Pears Raw Red Anjou) 1 small
6.2mcg (5% DV)
Standard Release (Common)
27
Pears (Pears Raw) 1 cup, slices
6.2mcg (5% DV)
Standard Release (Common)
28
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
6mcg (5% DV)
Standard Release (Common)
29
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
5.8mcg (5% DV)
Standard Release (Common)
30
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
5.5mcg (5% DV)
Standard Release (Common)
31
Cranberries (Cranberries Raw) 1 cup, chopped
5.5mcg (5% DV)
Standard Release (Common)
32
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
5.5mcg (5% DV)
Standard Release (Common)
33
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
5.3mcg (4% DV)
Standard Release (Common)
34
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
5.3mcg (4% DV)
Standard Release (Common)
35
Apricots (Apricots Raw) 1 cup, halves
5.1mcg (4% DV)
Standard Release (Common)
36
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
4.9mcg (4% DV)
Standard Release (Common)
37
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
4.9mcg (4% DV)
Standard Release (Common)
38
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
4.5mcg (4% DV)
Standard Release (Common)
39
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
4.4mcg (4% DV)
Standard Release (Common)
40
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
4.4mcg (4% DV)
Standard Release (Common)
41
Guavas (Guavas Common Raw) 1 cup
4.3mcg (4% DV)
Standard Release (Common)
42
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
4.3mcg (4% DV)
Standard Release (Common)
43
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
4mcg (3% DV)
Standard Release (Common)
44
Papaya (Papayas Raw) 1 cup 1 inch pieces
3.8mcg (3% DV)
Standard Release (Common)
45
Dried Figs (Figs Dried Uncooked) 3 figs
3.7mcg (3% DV)
Standard Release (Common)
46
Strawberries (Strawberries Raw) 1 cup, sliced
3.7mcg (3% DV)
Standard Release (Common)
47
Tamarinds (Tamarinds Raw) 1 cup, pulp
3.4mcg (3% DV)
Standard Release (Common)
48
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
3.3mcg (3% DV)
Standard Release (Common)
49
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
3.2mcg (3% DV)
Standard Release (Common)
50
Nectarines (Nectarines Raw) 1 cup slices
3.1mcg (3% DV)
Standard Release (Common)
51
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
3mcg (3% DV)
Standard Release (Common)
52
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
3mcg (3% DV)
Standard Release (Common)
53
Figs (Figs Raw) 1 large (2-1/2 inch dia)
3mcg (3% DV)
Standard Release (Common)
54
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
2.8mcg (2% DV)
Standard Release (Common)
55
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
2.3mcg (2% DV)
Standard Release (Common)
56
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
2.2mcg (2% DV)
Standard Release (Common)
57
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
2mcg (2% DV)
Standard Release (Common)
58
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
1.9mcg (2% DV)
Standard Release (Common)
59
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
1.7mcg (1% DV)
Standard Release (Common)
60
Lime Juice (Lime Juice Raw) 1 cup
1.5mcg (1% DV)
Standard Release (Common)
61
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
62
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
1.2mcg (1% DV)
Standard Release (Common)
63
Breadfruit (Breadfruit Raw) 1 cup
1.1mcg (1% DV)
Standard Release (Common)
64
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
1mcg (1% DV)
Standard Release (Common)
65
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
1mcg (1% DV)
Standard Release (Common)
66
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
67
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
1mcg (1% DV)
Standard Release (Common)
68
Zante Currants (Currants Zante Dried) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
69
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
0.9mcg (1% DV)
Standard Release (Common)
70
Soursop (Soursop Raw) 1 cup, pulp
0.9mcg (1% DV)
Standard Release (Common)
71
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
0.9mcg (1% DV)
Standard Release (Common)
72
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
0.9mcg (1% DV)
Standard Release (Common)
73
Litchis (Litchis Raw) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
74
Bananas (Bananas Raw) 1 cup, sliced
0.8mcg (1% DV)
Standard Release (Common)
75
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
76
Medjool Dates (Dates Medjool) 1 date, pitted
0.6mcg (1% DV)
Standard Release (Common)
77
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
78
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
0.6mcg (0% DV)
Standard Release (Common)
79
Limes (Limes Raw) 1 fruit (2 inch dia)
0.4mcg (0% DV)
Standard Release (Common)
80
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
81
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
82
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
0.2mcg (0% DV)
Standard Release (Common)
83
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
0.2mcg (0% DV)
Standard Release (Common)
84
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
0.2mcg (0% DV)
Standard Release (Common)
85
Watermelon (Watermelon Raw) 1 cup, balls
0.2mcg (0% DV)
Standard Release (Common)
86
Dried Litchis (Litchis Dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
87
Clementines (Clementines Raw) 1 fruit
0mcg (0% DV)
Standard Release (Common)
88
Lemons (Lemons Raw Without Peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
89
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
90
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
91
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
92
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
93
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
94
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
0mcg (0% DV)
Standard Release (Common)
95
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
96
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
97
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
98
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
99
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
100
Tangerine Juice (Tangerine Juice Raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
101
Kumquats (Kumquats Raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
102
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
103
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
104
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
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