Nutrient Ranking Tool
87 Fruits Highest in Vitamin K
Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
-
-
-
-
-
Avocados
42.2μg
(35% DV)
in 1 avocado, ns as to florida or california
-
Rhubarb
35.7μg
(30% DV)
in 1 cup, diced
-
-
-
-
-
-
-
-
Grapes
13.4μg
(11% DV)
in 1 cup
-
-
-
-
-
Plums
10.6μg
(9% DV)
in 1 cup, sliced
-
-
-
-
Feijoa
8.5μg
(7% DV)
in 1 cup, pureed
-
-
Mangos
6.9μg
(6% DV)
in 1 cup pieces
-
-
Pears
6.2μg
(5% DV)
in 1 cup, slices
-
-
-
Asian Pears
5.5μg
(5% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
-
-
-
-
-
-
-
Honeydew Melon
4.9μg
(4% DV)
in 1 cup, diced (approx 20 pieces per cup)
-
-
-
-
-
-
-
Papaya
3.8μg
(3% DV)
in 1 cup 1 inch pieces
-
-
-
-
-
-
-
-
-
Figs
3μg
(3% DV)
in 1 large (2-1/2 inch dia)
-
Apples
2.8μg
(2% DV)
in 1 cup, quartered or chopped
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Soursop
0.9μg
(1% DV)
in 1 cup, pulp
-
Raisins
0.9μg
(1% DV)
in 50 raisins
-
-
-
-
-
Bananas
0.8μg
(1% DV)
in 1 cup, sliced
-
-
-
-
-
Limes
0.4μg
in 1 fruit (2 inch dia)
-
-
-
-
-
-
feedback
Was this webpage helpful?