Nutrient Ranking Tool
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Breakfast Cereals Highest in Folate (B9)

185 results
Name
Folate (B9)
Data source
+ 1
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
459.5mcg (115% DV)
Standard Release (Common)
+ 2
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
433mcg (108% DV)
Standard Release (Common)
+ 3
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
423.8mcg (106% DV)
Standard Release (Common)
+ 4
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
421.8mcg (105% DV)
Standard Release (Common)
+ 5
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
420.1mcg (105% DV)
Standard Release (Common)
+ 6
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 7
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 8
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 9
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 10
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 11
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
419.5mcg (105% DV)
Standard Release (Common)
+ 12
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
417.6mcg (104% DV)
Standard Release (Common)
+ 13
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
413.5mcg (103% DV)
Standard Release (Common)
+ 14
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
406.6mcg (102% DV)
Standard Release (Common)
+ 15
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
404.9mcg (101% DV)
Standard Release (Common)
+ 16
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
404.3mcg (101% DV)
Standard Release (Common)
+ 17
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
400.1mcg (100% DV)
Standard Release (Common)
+ 18
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
400.1mcg (100% DV)
Standard Release (Common)
+ 19
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
399.9mcg (100% DV)
Standard Release (Common)
+ 20
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
399.9mcg (100% DV)
Standard Release (Common)
+ 21
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
399.6mcg (100% DV)
Standard Release (Common)
+ 22
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
399.6mcg (100% DV)
Standard Release (Common)
+ 23
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
399.3mcg (100% DV)
Standard Release (Common)
+ 24
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
399mcg (100% DV)
Standard Release (Common)
+ 25
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
280.1mcg (70% DV)
Standard Release (Common)
+ 26
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 27
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
200.1mcg (50% DV)
Standard Release (Common)
+ 28
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 29
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 30
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 31
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 32
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 33
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 34
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 35
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 36
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 37
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 38
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 39
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
200.1mcg (50% DV)
Standard Release (Common)
+ 40
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 41
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 42
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
200.1mcg (50% DV)
Standard Release (Common)
+ 43
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 44
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 45
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 46
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 47
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 48
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 49
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 50
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 51
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 52
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 53
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 54
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 55
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 56
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 57
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
184.8mcg (46% DV)
Standard Release (Common)
+ 58
Cereals, farina, enriched, cooked with water, with salt 1 cup
179.4mcg (45% DV)
Standard Release (Common)
+ 59
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
159.9mcg (40% DV)
Standard Release (Common)
+ 60
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
152mcg (38% DV)
Standard Release (Common)
+ 61
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
149.4mcg (37% DV)
Standard Release (Common)
+ 62
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
133.9mcg (33% DV)
Standard Release (Common)
+ 63
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
120mcg (30% DV)
Standard Release (Common)
+ 64
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
115.2mcg (29% DV)
Standard Release (Common)
+ 65
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
112.1mcg (28% DV)
Standard Release (Common)
+ 66
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
105.9mcg (26% DV)
Standard Release (Common)
+ 67
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
105.9mcg (26% DV)
Standard Release (Common)
+ 68
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
105.8mcg (26% DV)
Standard Release (Common)
+ 69
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
103mcg (26% DV)
Standard Release (Common)
+ 70
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg (26% DV)
Standard Release (Common)
+ 71
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
101.3mcg (25% DV)
Standard Release (Common)
+ 72
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
100.3mcg (25% DV)
Standard Release (Common)
+ 73
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
100.2mcg (25% DV)
Standard Release (Common)
+ 74
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 75
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 76
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 77
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 78
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 79
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 80
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 81
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 82
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
100mcg (25% DV)
Standard Release (Common)
+ 83
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
100mcg (25% DV)
Standard Release (Common)
+ 84
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 85
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 86
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 87
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 88
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 89
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 90
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 91
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
93.7mcg (23% DV)
Standard Release (Common)
+ 92
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
92.8mcg (23% DV)
Standard Release (Common)
+ 93
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
92.3mcg (23% DV)
Standard Release (Common)
+ 94
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
91.8mcg (23% DV)
Standard Release (Common)
+ 95
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
91.6mcg (23% DV)
Standard Release (Common)
+ 96
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
88.4mcg (22% DV)
Standard Release (Common)
+ 97
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
88.2mcg (22% DV)
Standard Release (Common)
+ 98
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
88mcg (22% DV)
Standard Release (Common)
+ 99
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
88mcg (22% DV)
Standard Release (Common)
+ 100
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
87.9mcg (22% DV)
Standard Release (Common)
+ 101
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
86mcg (21% DV)
Standard Release (Common)
+ 102
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
84.8mcg (21% DV)
Standard Release (Common)
+ 103
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
84.1mcg (21% DV)
Standard Release (Common)
+ 104
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
82.1mcg (21% DV)
Standard Release (Common)
+ 105
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
75.9mcg (19% DV)
Standard Release (Common)
+ 106
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
73.9mcg (18% DV)
Standard Release (Common)
+ 107
Cereals, whole wheat hot natural cereal, dry 1 cup
73.3mcg (18% DV)
Standard Release (Common)
+ 108
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
72mcg (18% DV)
Standard Release (Common)
+ 109
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
72mcg (18% DV)
Standard Release (Common)
+ 110
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
71.1mcg (18% DV)
Standard Release (Common)
+ 111
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
70.8mcg (18% DV)
Standard Release (Common)
+ 112
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
63.7mcg (16% DV)
Standard Release (Common)
+ 113
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
63.6mcg (16% DV)
Standard Release (Common)
+ 114
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
62.9mcg (16% DV)
Standard Release (Common)
+ 115
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
59.1mcg (15% DV)
Standard Release (Common)
+ 116
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
56.1mcg (14% DV)
Standard Release (Common)
+ 117
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
55mcg (14% DV)
Standard Release (Common)
+ 118
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
52.4mcg (13% DV)
Standard Release (Common)
+ 119
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
51mcg (13% DV)
Standard Release (Common)
+ 120
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
49.8mcg (12% DV)
Standard Release (Common)
+ 121
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
49.8mcg (12% DV)
Standard Release (Common)
+ 122
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
48.4mcg (12% DV)
Standard Release (Common)
+ 123
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
47.9mcg (12% DV)
Standard Release (Common)
+ 124
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
47mcg (12% DV)
Standard Release (Common)
+ 125
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
43.7mcg (11% DV)
Standard Release (Common)
+ 126
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
42.7mcg (11% DV)
Standard Release (Common)
+ 127
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
41.1mcg (10% DV)
Standard Release (Common)
+ 128
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
33.9mcg (8% DV)
Standard Release (Common)
+ 129
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
33.9mcg (8% DV)
Standard Release (Common)
+ 130
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
32.1mcg (8% DV)
Standard Release (Common)
+ 131
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
30.9mcg (8% DV)
Standard Release (Common)
+ 132
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
30.1mcg (8% DV)
Standard Release (Common)
+ 133
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
29.2mcg (7% DV)
Standard Release (Common)
+ 134
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
27.3mcg (7% DV)
Standard Release (Common)
+ 135
Cereals, oats, regular and quick, not fortified, dry 1 cup
25.9mcg (6% DV)
Standard Release (Common)
+ 136
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
23.8mcg (6% DV)
Standard Release (Common)
+ 137
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
23.6mcg (6% DV)
Standard Release (Common)
+ 138
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
23.1mcg (6% DV)
Standard Release (Common)
+ 139
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
22.2mcg (6% DV)
Standard Release (Common)
+ 140
Cereals, WHEATENA, cooked with water, with salt 1 cup
21.9mcg (5% DV)
Standard Release (Common)
+ 141
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
21.6mcg (5% DV)
Standard Release (Common)
+ 142
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
20.3mcg (5% DV)
Standard Release (Common)
+ 143
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
20.2mcg (5% DV)
Standard Release (Common)
+ 144
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
19.6mcg (5% DV)
Standard Release (Common)
+ 145
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
19.6mcg (5% DV)
Standard Release (Common)
+ 146
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
19.6mcg (5% DV)
Standard Release (Common)
+ 147
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
19.5mcg (5% DV)
Standard Release (Common)
+ 148
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
17.8mcg (4% DV)
Standard Release (Common)
+ 149
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
17.7mcg (4% DV)
Standard Release (Common)
+ 150
Cereals, WHEATENA, cooked with water 1 cup
17mcg (4% DV)
Standard Release (Common)
+ 151
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.8mcg (4% DV)
Standard Release (Common)
+ 152
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
16.6mcg (4% DV)
Standard Release (Common)
+ 153
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.5mcg (4% DV)
Standard Release (Common)
+ 154
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
16.5mcg (4% DV)
Standard Release (Common)
+ 155
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
16.1mcg (4% DV)
Standard Release (Common)
+ 156
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
16.1mcg (4% DV)
Standard Release (Common)
+ 157
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
16mcg (4% DV)
Standard Release (Common)
+ 158
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
15.2mcg (4% DV)
Standard Release (Common)
+ 159
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
15.2mcg (4% DV)
Standard Release (Common)
+ 160
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
15mcg (4% DV)
Standard Release (Common)
+ 161
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
14mcg (4% DV)
Standard Release (Common)
+ 162
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
13.3mcg (3% DV)
Standard Release (Common)
+ 163
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
13.1mcg (3% DV)
Standard Release (Common)
+ 164
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
13.1mcg (3% DV)
Standard Release (Common)
+ 165
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
12.8mcg (3% DV)
Standard Release (Common)
+ 166
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
12.8mcg (3% DV)
Standard Release (Common)
+ 167
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.6mcg (3% DV)
Standard Release (Common)
+ 168
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
11.5mcg (3% DV)
Standard Release (Common)
+ 169
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
9mcg (2% DV)
Standard Release (Common)
+ 170
Cereals, oats, instant, fortified, plain, dry 1 packet
9mcg (2% DV)
Standard Release (Common)
+ 171
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
8.3mcg (2% DV)
Standard Release (Common)
+ 172
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
7.9mcg (2% DV)
Standard Release (Common)
+ 173
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg (2% DV)
Standard Release (Common)
+ 174
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
5.1mcg (1% DV)
Standard Release (Common)
+ 175
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 176
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 177
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 178
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
5mcg (1% DV)
Standard Release (Common)
+ 179
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
5mcg (1% DV)
Standard Release (Common)
+ 180
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
4.2mcg (1% DV)
Standard Release (Common)
+ 181
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.8mcg (1% DV)
Standard Release (Common)
+ 182
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg (1% DV)
Standard Release (Common)
+ 183
Cereals, farina, unenriched, dry 1 tbsp
2.6mcg (1% DV)
Standard Release (Common)
+ 184
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
1.8mcg (0% DV)
Standard Release (Common)
+ 185
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)