Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Glucose (Dextrose)

200 results

		Name	Glucose (Dextrose)	Data source
+	1	Cranberry sauce, canned, sweetened 1 cup	48.3g	Standard Release
+	2	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	34.5g	Standard Release (Common)
+	3	Blueberries, wild, canned, heavy syrup, drained 1 cup	32.3g	Standard Release
+	4	Pomegranate juice, bottled 16 oz glass	31.3g	Standard Release
+	5	Blueberries, canned, light syrup, drained 1 cup	21g	Standard Release
+	6	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	20.2g	Standard Release (Common)
+	7	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup	20.1g	Standard Release
+	8	Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks	19.2g	Standard Release
+	9	Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks	19.1g	Standard Release
+	10	Juice, apple and grape blend, with added ascorbic acid 16 oz bottle	18.6g	Standard Release
+	11	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	18.3g	Standard Release (Common)
+	12	Orange juice, frozen concentrate, unsweetened, undiluted 1 cup	17.2g	Standard Release
+	13	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup	17.2g	Standard Release
+	14	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup	17.2g	Standard Release
+	15	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	17.2g	Standard Release (Common)
+	16	Raspberry juice concentrate 100 grams	17.1g	Standard Release
+	17	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	16.5g	Standard Release (Common)
+	18	Pears, canned, heavy syrup pack, solids and liquids 1 cup	16.2g	Standard Release
+	19	Guanabana nectar, canned 1 cup	16g	Standard Release
+	20	Pulled pork in barbecue sauce 1 cup	15.8g	Standard Release
+	21	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.6g	Standard Release (Common)
+	22	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	15.4g	Standard Release (Common)
+	23	Beverages, Cranberry juice cocktail 1 cup	15.4g	Standard Release (Common)
+	24	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	15.1g	Standard Release (Common)
+	25	Tamarind nectar, canned 1 cup	14.9g	Standard Release
+	26	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	14.4g	Standard Release (Common)
+	27	Guava nectar, canned, with added ascorbic acid 1 cup	14.2g	Standard Release
+	28	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	14g	Standard Release (Common)
+	29	Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup	13.6g	Standard Release
+	30	Applesauce, canned, sweetened, without salt 1 cup	13.5g	Standard Release
+	31	Mango nectar, canned 1 cup	13.3g	Standard Release
+	32	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	13g	Standard Release (Common)
+	33	Peach nectar, canned, with added ascorbic acid 1 cup	13g	Standard Release
+	34	Peaches, canned, heavy syrup, drained 1 cup	12.9g	Standard Release
+	35	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.9g	Standard Release (Common)
+	36	Cranberry sauce, jellied, canned, OCEAN SPRAY 1/4 cup	12.5g	Standard Release
+	37	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams	12.4g	Standard Release
+	38	Pears, canned, light syrup pack, solids and liquids 1 cup, halves	12g	Standard Release
+	39	Cranberry sauce, whole, canned, OCEAN SPRAY 1/4 cup	12g	Standard Release
+	40	Alcoholic beverage, malt beer, hard lemonade fl oz	11.9g	Standard Release
+	41	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	11.9g	Standard Release (Common)
+	42	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 1 cup	11.6g	Standard Release
+	43	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup	11.6g	Standard Release
+	44	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup	11.6g	Standard Release
+	45	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	11.2g	Standard Release (Common)
+	46	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	11.1g	Standard Release (Common)
+	47	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	10.9g	Standard Release (Common)
+	48	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	10.9g	Standard Release (Common)
+	49	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	10.7g	Standard Release (Common)
+	50	Apricot nectar, canned, with added ascorbic acid 1 cup	10.5g	Standard Release
+	51	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	10.1g	Standard Release (Common)
+	52	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	9.9g	Standard Release (Common)
+	53	Beverages, Acai berry drink, fortified 8 fl oz	9.8g	Standard Release (Common)
+	54	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	9.7g	Standard Release (Common)
+	55	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	9.7g	Standard Release (Common)
+	56	Cherries, sour, red, canned, water pack, solids and liquids 1 cup	9.5g	Standard Release
+	57	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.5g	Standard Release (Common)
+	58	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz	9.4g	Standard Release
+	59	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	9.4g	Standard Release (Common)
+	60	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.1g	Standard Release (Common)
+	61	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	8.9g	Standard Release
+	62	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	8.8g	Standard Release (Common)
+	63	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	8.8g	Standard Release (Common)
+	64	Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz	8.8g	Standard Release
+	65	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	8.6g	Standard Release (Common)
+	66	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	8.6g	Standard Release (Common)
+	67	CRACKER BARREL, coleslaw 1 serving	8.6g	Standard Release
+	68	Zante Currants (Currants, zante, dried) 1 oz handful	8.5g	Standard Release (Common)
+	69	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.4g	Standard Release (Common)
+	70	Plums (Plums, raw) 1 cup, sliced	8.4g	Standard Release (Common)
+	71	Pears, canned, juice pack, solids and liquids 1 cup, halves	8.2g	Standard Release
+	72	Plums, wild (Northern Plains Indians) 1 cup	8.2g	Standard Release
+	73	Formulated bar, POWER BAR, chocolate 1 bar	8.1g	Standard Release
+	74	Medjool Dates (Dates, medjool) 1 date, pitted	8.1g	Standard Release (Common)
+	75	Prune puree 2 tbsp	8g	Standard Release
+	76	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz	8g	Standard Release
+	77	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 100 grams	8g	Standard Release
+	78	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	7.9g	Standard Release (Common)
+	79	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	7.9g	Standard Release
+	80	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup	7.7g	Standard Release
+	81	Grapefruit juice, white, canned or bottled, unsweetened 1 cup	7.7g	Standard Release
+	82	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	7.6g	Standard Release (Common)
+	83	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	7.6g	Standard Release
+	84	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup	7.6g	Standard Release
+	85	Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed	7.6g	Standard Release
+	86	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup	7.6g	Standard Release
+	87	Honey 1 tbsp	7.5g	Standard Release (Common)
+	88	Bananas (Bananas, raw) 1 cup, sliced	7.5g	Standard Release (Common)
+	89	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.4g	Standard Release (Common)
+	90	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup	7.3g	Standard Release
+	91	Cherry juice, tart 100 grams	7.3g	Standard Release
+	92	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	7.3g	Standard Release (Common)
+	93	Blueberries (Blueberries, raw) 1 cup	7.2g	Standard Release (Common)
+	94	Cherries, sour, canned, water pack, drained 1 cup	7g	Standard Release
+	95	Lemonade, frozen concentrate, pink 1 fl oz	6.8g	Standard Release
+	96	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	6.6g	Standard Release (Common)
+	97	Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup	6.5g	Standard Release
+	98	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving	6.5g	Standard Release
+	99	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	6.5g	Standard Release (Common)
+	100	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.4g	Standard Release (Common)
+	101	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	6.4g	Standard Release
+	102	Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup	6.4g	Standard Release
+	103	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6.1g	Standard Release (Common)
+	104	Tomato products, canned, puree, with salt added 1 cup	6.1g	Standard Release
+	105	Fruit juice smoothie, ODWALLA, strawberry banana 1 cup	6g	Standard Release
+	106	Lemonade, frozen concentrate, white 1 fl oz	6g	Standard Release
+	107	Dried Figs (Figs, dried, uncooked) 3 figs	6g	Standard Release (Common)
+	108	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.9g	Standard Release (Common)
+	109	Beverages, tea, green, ready-to-drink, sweetened 1 cup	5.9g	Standard Release (Common)
+	110	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	5.9g	Standard Release
+	111	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8g	Standard Release (Common)
+	112	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.7g	Standard Release (Common)
+	113	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	5.7g	Standard Release (Common)
+	114	Feijoa (Feijoa, raw) 1 cup, pureed	5.6g	Standard Release (Common)
+	115	Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup	5.6g	Standard Release
+	116	Applesauce, canned, unsweetened, with added ascorbic acid 1 cup	5.6g	Standard Release
+	117	Pan Broiled Cured Ham (Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil) 1 slice	5.6g	Standard Release
+	118	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 slice	5.5g	Standard Release
+	119	McDonald's, Hot Caramel Sundae 1 item (6.4 oz)	5.5g	Standard Release
+	120	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	5.5g	Standard Release (Common)
+	121	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	5.4g	Standard Release (Common)
+	122	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	5.4g	Standard Release
+	123	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
+	124	Restaurant, Italian, lasagna with meat 1 serving	5.4g	Standard Release
+	125	McDonald's, Sausage, Egg & Cheese McGRIDDLES 1 item 7 oz	5.4g	Standard Release
+	126	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	5.4g	Standard Release (Common)
+	127	Restaurant, Chinese, sweet and sour chicken 9 pieces	5.4g	Standard Release
+	128	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	5.3g	Standard Release
+	129	McDonald's, Sausage McGRIDDLES 1 item	5.3g	Standard Release
+	130	Fast foods, griddle cake sandwich, sausage 1 item	5.3g	Standard Release (Common)
+	131	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.2g	Standard Release (Common)
+	132	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.2g	Standard Release (Common)
+	133	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup	5.2g	Standard Release
+	134	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.2g	Standard Release (Common)
+	135	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.2g	Standard Release (Common)
+	136	Dulce de Leche 1 cup	5.2g	Standard Release
+	137	McDonald's, Bacon, Egg & Cheese McGRIDDLES 1 item 5.8 oz	5.2g	Standard Release
+	138	Abiyuch (Abiyuch, raw) 1/2 cup	5.1g	Standard Release (Common)
+	139	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup	5.1g	Standard Release
+	140	Pizza, meat and vegetable topping, rising crust, frozen, cooked 1 serving 6 servings per 34.98 oz package	5.1g	Standard Release
+	141	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.1g	Standard Release (Common)
+	142	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.1g	Standard Release
+	143	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5g	Standard Release (Common)
+	144	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	5g	Standard Release
+	145	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	5g	Standard Release (Common)
+	146	Restaurant, Italian, spaghetti with meat sauce 1 serving	4.8g	Standard Release
+	147	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar	4.7g	Standard Release
+	148	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	4.7g	Standard Release (Common)
+	149	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	4.7g	Standard Release (Common)
+	150	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4.7g	Standard Release (Common)
+	151	Baobab powder 100 grams	4.7g	Standard Release
+	152	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	4.6g	Standard Release
+	153	Pears, canned, water pack, solids and liquids 1 cup, halves	4.6g	Standard Release
+	154	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	4.6g	Standard Release (Common)
+	155	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.6g	Standard Release (Common)
+	156	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup	4.6g	Standard Release
+	157	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.6g	Standard Release (Common)
+	158	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz	4.5g	Standard Release
+	159	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	4.5g	Standard Release
+	160	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.5g	Standard Release (Common)
+	161	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.5g	Standard Release (Common)
+	162	Tomato products, canned, sauce 1 cup	4.5g	Standard Release
+	163	Tomato sauce, canned, no salt added 1 cup	4.5g	Standard Release
+	164	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.4g	Standard Release (Common)
+	165	CAMPBELL'S, Tomato Soup, condensed 1/2 cup condensed	4.4g	Standard Release
+	166	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	4.4g	Standard Release
+	167	Beverages, carbonated, limeade, high caffeine 1 cup	4.4g	Standard Release (Common)
+	168	Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup	4.3g	Standard Release
+	169	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	4.3g	Standard Release
+	170	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	4.3g	Standard Release
+	171	OLIVE GARDEN, lasagna classico 1 serving	4.3g	Standard Release
+	172	Kiwifruit, ZESPRI SunGold, raw 1 fruit	4.3g	Standard Release
+	173	Snacks, granola bar, fruit-filled, nonfat 100 grams	4.3g	Standard Release
+	174	Restaurant, Chinese, shrimp and vegetables 1 order	4.3g	Standard Release
+	175	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	4.3g	Standard Release
+	176	WENDY'S, Ultimate Chicken Grill Sandwich 1 item	4.2g	Standard Release
+	177	Lasagna, cheese, frozen, prepared 1 cup 1 serving	4.2g	Standard Release
+	178	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.2g	Standard Release (Common)
+	179	Tomatoes, red, ripe, canned, stewed 1 cup	4.2g	Standard Release
+	180	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.2g	Standard Release (Common)
+	181	Restaurant, Chinese, sesame chicken 9 pieces	4.1g	Standard Release
+	182	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	4.1g	Standard Release (Common)
+	183	Applebee's, crunchy onion rings 1 serving	4.1g	Standard Release (Common)
+	184	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 1 slice 1/4 of pie	4.1g	Standard Release
+	185	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
+	186	SUBWAY, meatball marinara sub on white bread (no toppings) 6 inch sub	4g	Standard Release
+	187	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	4g	Standard Release (Common)
+	188	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	Standard Release (Common)
+	189	Nance, frozen, unsweetened 1 cup without pits, thawed	4g	Standard Release
+	190	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 1 slice 1/4 of pie	4g	Standard Release
+	191	Restaurant, Chinese, beef and vegetables 1 order	4g	Standard Release
+	192	OLIVE GARDEN, spaghetti with meat sauce 1 serving	3.9g	Standard Release
+	193	Restaurant, Chinese, chicken chow mein 1 order	3.9g	Standard Release
+	194	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	3.9g	Standard Release
+	195	McDonald's, Strawberry Sundae 1 item (6.3 oz)	3.9g	Standard Release
+	196	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	3.8g	Standard Release (Common)
+	197	Restaurant, Chinese, kung pao chicken 1 order	3.8g	Standard Release
+	198	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	Standard Release (Common)
+	199	Restaurant, Chinese, sweet and sour pork 9 pieces	3.8g	Standard Release
+	200	Restaurant, family style, coleslaw 1 serving	3.8g	Standard Release