Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Leucine

200 results
Name
Leucine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
11790mg (432% RDI)
Standard Release
+ 2
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
7674mg (281% RDI)
Standard Release
+ 3
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
7357mg (270% RDI)
Standard Release
+ 4
Vital wheat gluten 100 grams
6800mg (249% RDI)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
6386mg (234% RDI)
Standard Release
+ 6
Soybeans, mature seeds, raw 1 cup
6155mg (225% RDI)
Standard Release
+ 7
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
5343mg (196% RDI)
Standard Release
+ 8
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5160mg (189% RDI)
Standard Release (Common)
+ 9
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
5007mg (183% RDI)
Standard Release (Common)
+ 10
Lupins, mature seeds, raw 1 cup
4937mg (181% RDI)
Standard Release
+ 11
Soybeans, mature seeds, roasted, salted 1 cup
4933mg (181% RDI)
Standard Release
+ 12
Soybeans, mature seeds, roasted, no salt added 1 cup
4933mg (181% RDI)
Standard Release
+ 13
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
4822mg (177% RDI)
Standard Release
+ 14
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
4699mg (172% RDI)
Standard Release (Common)
+ 15
Restaurant, Chinese, kung pao chicken 1 order
4681mg (171% RDI)
Standard Release
+ 16
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4631mg (170% RDI)
Standard Release
+ 17
Winged beans, mature seeds, raw 1 cup
4545mg (166% RDI)
Standard Release
+ 18
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
4508mg (165% RDI)
Standard Release (Common)
+ 19
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
4501mg (165% RDI)
Standard Release (Common)
+ 20
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
4493mg (165% RDI)
Standard Release
+ 21
Soy meal, defatted, raw 1 cup
4465mg (164% RDI)
Standard Release
+ 22
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
4442mg (163% RDI)
Standard Release (Common)
+ 23
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
4338mg (159% RDI)
Standard Release (Common)
+ 24
Mungo beans, mature seeds, raw 1 cup
4324mg (158% RDI)
Standard Release
+ 25
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4267mg (156% RDI)
Standard Release (Common)
+ 26
Hyacinth beans, mature seeds, raw 1 cup
4255mg (156% RDI)
Standard Release
+ 27
Burger King, Double Whopper, with cheese 1 item
4229mg (155% RDI)
Standard Release
+ 28
Restaurant, family style, sirloin steak 1 serving
4228mg (155% RDI)
Standard Release
+ 29
CRACKER BARREL, grilled sirloin steak 1 steak
4220mg (155% RDI)
Standard Release
+ 30
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
4143mg (152% RDI)
Standard Release
+ 31
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4133mg (151% RDI)
Standard Release (Common)
+ 32
Fish, whitefish, dried (Alaska Native) 100 grams
4110mg (151% RDI)
Standard Release
+ 33
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
4085mg (150% RDI)
Standard Release
+ 34
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4078mg (149% RDI)
Standard Release (Common)
+ 35
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4061mg (149% RDI)
Standard Release (Common)
+ 36
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4044mg (148% RDI)
Standard Release (Common)
+ 37
Soy flour, defatted 1 cup
4019mg (147% RDI)
Standard Release
+ 38
DENNY'S, spaghetti and meatballs 1 serving
4012mg (147% RDI)
Standard Release
+ 39
Restaurant, Italian, chicken parmesan without pasta 1 serving
3964mg (145% RDI)
Standard Release
+ 40
Restaurant, Italian, lasagna with meat 1 serving
3948mg (145% RDI)
Standard Release
+ 41
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
3916mg (143% RDI)
Standard Release
+ 42
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
3887mg (142% RDI)
Standard Release (Common)
+ 43
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
3859mg (141% RDI)
Standard Release (Common)
+ 44
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
3846mg (141% RDI)
Standard Release
+ 45
Mung beans, mature seeds, raw 1 cup
3823mg (140% RDI)
Standard Release
+ 46
Smelt, dried (Alaska Native) 100 grams
3820mg (140% RDI)
Standard Release
+ 47
OLIVE GARDEN, lasagna classico 1 serving
3806mg (139% RDI)
Standard Release
+ 48
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
3781mg (138% RDI)
Standard Release (Common)
+ 49
Restaurant, family style, fried mozzarella sticks 1 serving
3773mg (138% RDI)
Standard Release
+ 50
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
3771mg (138% RDI)
Standard Release
+ 51
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
3768mg (138% RDI)
Standard Release
+ 52
Beans, white, mature seeds, raw 1 cup
3767mg (138% RDI)
Standard Release
+ 53
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3730mg (137% RDI)
Standard Release
+ 54
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
3725mg (136% RDI)
Standard Release
+ 55
Beans, kidney, royal red, mature seeds, raw 1 cup
3720mg (136% RDI)
Standard Release
+ 56
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
3715mg (136% RDI)
Standard Release (Common)
+ 57
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
3712mg (136% RDI)
Standard Release
+ 58
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
3673mg (135% RDI)
Standard Release (Common)
+ 59
Burger King, Double Whopper, no cheese 1 item
3665mg (134% RDI)
Standard Release
+ 60
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
3653mg (134% RDI)
Standard Release
+ 61
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
3653mg (134% RDI)
Standard Release
+ 62
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3645mg (134% RDI)
Standard Release
+ 63
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
3640mg (133% RDI)
Standard Release
+ 64
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
3636mg (133% RDI)
Standard Release
+ 65
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
3633mg (133% RDI)
Standard Release (Common)
+ 66
Beans, small white, mature seeds, raw 1 cup
3623mg (133% RDI)
Standard Release
+ 67
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
3612mg (132% RDI)
Standard Release
+ 68
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
3596mg (132% RDI)
Standard Release
+ 69
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
3592mg (132% RDI)
Standard Release
+ 70
Beans, cranberry (roman), mature seeds, raw 1 cup
3584mg (131% RDI)
Standard Release
+ 71
Beans, navy, mature seeds, raw 1 cup
3584mg (131% RDI)
Standard Release
+ 72
Restaurant, Chinese, chicken and vegetables 1 order
3583mg (131% RDI)
Standard Release
+ 73
Beans, kidney, california red, mature seeds, raw 1 cup
3581mg (131% RDI)
Standard Release
+ 74
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
3560mg (130% RDI)
Standard Release
+ 75
Applebee's, 9 oz house sirloin steak 1 serving
3553mg (130% RDI)
Standard Release
+ 76
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3520mg (129% RDI)
Standard Release (Common)
+ 77
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3514mg (129% RDI)
Standard Release (Common)
+ 78
Beans, pink, mature seeds, raw 1 cup
3513mg (129% RDI)
Standard Release
+ 79
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
3508mg (128% RDI)
Standard Release (Common)
+ 80
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
3505mg (128% RDI)
Standard Release
+ 81
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
3504mg (128% RDI)
Standard Release
+ 82
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
3504mg (128% RDI)
Standard Release (Common)
+ 83
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3499mg (128% RDI)
Standard Release (Common)
+ 84
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
3492mg (128% RDI)
Standard Release (Common)
+ 85
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
3480mg (127% RDI)
Standard Release
+ 86
Lentils, pink or red, raw 1 cup
3473mg (127% RDI)
Standard Release
+ 87
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
3471mg (127% RDI)
Standard Release
+ 88
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3468mg (127% RDI)
Standard Release (Common)
+ 89
Beans, kidney, all types, mature seeds, raw 1 cup
3463mg (127% RDI)
Standard Release
+ 90
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
3457mg (127% RDI)
Standard Release
+ 91
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
3448mg (126% RDI)
Standard Release
+ 92
Beans, yellow, mature seeds, raw 1 cup
3442mg (126% RDI)
Standard Release
+ 93
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
3432mg (126% RDI)
Standard Release
+ 94
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
3432mg (126% RDI)
Standard Release
+ 95
Lentils, raw 1 cup
3429mg (126% RDI)
Standard Release
+ 96
CRACKER BARREL, farm raised catfish platter 1 serving
3418mg (125% RDI)
Standard Release
+ 97
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3412mg (125% RDI)
Standard Release (Common)
+ 98
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
3406mg (125% RDI)
Standard Release
+ 99
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
3393mg (124% RDI)
Standard Release
+ 100
Applebee's, chicken tenders platter 1 serving
3390mg (124% RDI)
Standard Release
+ 101
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
3380mg (124% RDI)
Standard Release
+ 102
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3358mg (123% RDI)
Standard Release (Common)
+ 103
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
3356mg (123% RDI)
Standard Release (Common)
+ 104
DENNY'S, mozzarella cheese sticks 1 serving
3347mg (123% RDI)
Standard Release
+ 105
Beans, black, mature seeds, raw 1 cup
3347mg (123% RDI)
Standard Release
+ 106
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3341mg (122% RDI)
Standard Release (Common)
+ 107
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
3339mg (122% RDI)
Standard Release
+ 108
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
3335mg (122% RDI)
Standard Release
+ 109
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
3327mg (122% RDI)
Standard Release
+ 110
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
3316mg (121% RDI)
Standard Release
+ 111
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
3316mg (121% RDI)
Standard Release
+ 112
Beans, kidney, red, mature seeds, raw 1 cup
3310mg (121% RDI)
Standard Release
+ 113
Peas, green, split, mature seeds, raw 1 cup
3310mg (121% RDI)
Standard Release
+ 114
Milk, dry, whole, without added vitamin D 1 cup
3300mg (121% RDI)
Standard Release
+ 115
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3295mg (121% RDI)
Standard Release (Common)
+ 116
Lima beans, large, mature seeds, raw 1 cup
3293mg (121% RDI)
Standard Release
+ 117
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
3289mg (120% RDI)
Standard Release
+ 118
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
3286mg (120% RDI)
Standard Release
+ 119
Beans, adzuki, mature seeds, raw 1 cup
3286mg (120% RDI)
Standard Release
+ 120
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3266mg (120% RDI)
Standard Release
+ 121
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3266mg (120% RDI)
Standard Release
+ 122
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
3259mg (119% RDI)
Standard Release (Common)
+ 123
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
3247mg (119% RDI)
Standard Release
+ 124
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
3244mg (119% RDI)
Standard Release
+ 125
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3240mg (119% RDI)
Standard Release (Common)
+ 126
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
3236mg (119% RDI)
Standard Release (Common)
+ 127
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
3236mg (119% RDI)
Standard Release
+ 128
T.G.I. FRIDAY'S, chicken fingers 1 serving
3233mg (118% RDI)
Standard Release
+ 129
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
3229mg (118% RDI)
Standard Release
+ 130
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
3215mg (118% RDI)
Branded Food
+ 131
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
3215mg (118% RDI)
Branded Food
+ 132
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
3215mg (118% RDI)
Branded Food
+ 133
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
3212mg (118% RDI)
Standard Release
+ 134
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
3196mg (117% RDI)
Standard Release
+ 135
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
3193mg (117% RDI)
Standard Release
+ 136
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
3192mg (117% RDI)
Standard Release
+ 137
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
3189mg (117% RDI)
Standard Release
+ 138
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
3186mg (117% RDI)
Standard Release (Common)
+ 139
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
3177mg (116% RDI)
Standard Release (Common)
+ 140
Pigeon peas (red gram), mature seeds, raw 1 cup
3175mg (116% RDI)
Standard Release
+ 141
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3171mg (116% RDI)
Standard Release
+ 142
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
3159mg (116% RDI)
Branded Food
+ 143
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
3159mg (116% RDI)
Branded Food
+ 144
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
3159mg (116% RDI)
Branded Food
+ 145
Cytosport Inc. - Strawberries 'n Creme Genuine Protein Powder Strawberries 'n Creme 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 146
Cytosport Inc. - Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 147
Cytosport Inc. - Banana Creme Genuine Protein Powder Banana Creme 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 148
Cytosport Inc. - Vanilla Creme Genuine Protein Powder Vanilla Creme 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 149
Cytosport Inc. - Cookies 'n Creme Genuine Protein Powder Cookies 'n Creme 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 150
Cytosport Inc. - Chocolate Protein Powder Chocolate 2 scoops Brand: Cytosport Inc.
3140mg (115% RDI)
Branded Food
+ 151
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
3132mg (115% RDI)
Standard Release
+ 152
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
3129mg (115% RDI)
Standard Release
+ 153
Beans, black turtle, mature seeds, raw 1 cup
3122mg (114% RDI)
Standard Release
+ 154
Yardlong beans, mature seeds, raw 1 cup
3113mg (114% RDI)
Standard Release
+ 155
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
3090mg (113% RDI)
Standard Release
+ 156
Restaurant, family style, chicken tenders 1 serving
3089mg (113% RDI)
Standard Release
+ 157
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup
3089mg (113% RDI)
Standard Release
+ 158
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3087mg (113% RDI)
Standard Release
+ 159
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3066mg (112% RDI)
Standard Release (Common)
+ 160
Rexall Sundown, Inc. - Whey Isolate Protein Powder, Chocolate (Whey Isolate Protein Powder, Chocolate) 1 SCOOP Brand: Rexall Sundown, Inc.
3059mg (112% RDI)
Branded Food
+ 161
Fish, eel, mixed species, raw 1 fillet
3058mg (112% RDI)
Standard Release
+ 162
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3056mg (112% RDI)
Standard Release (Common)
+ 163
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
3055mg (112% RDI)
Standard Release
+ 164
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3053mg (112% RDI)
Standard Release (Common)
+ 165
Cowpeas, catjang, mature seeds, raw 1 cup
3053mg (112% RDI)
Standard Release
+ 166
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
3048mg (112% RDI)
Standard Release
+ 167
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
3046mg (112% RDI)
Standard Release
+ 168
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
3045mg (112% RDI)
Standard Release
+ 169
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
3039mg (111% RDI)
Standard Release
+ 170
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
3034mg (111% RDI)
Standard Release
+ 171
Burger King, WHOPPER, with cheese 1 item
3034mg (111% RDI)
Standard Release
+ 172
Restaurant, Chinese, chicken chow mein 1 order
3032mg (111% RDI)
Standard Release
+ 173
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
3023mg (111% RDI)
Standard Release
+ 174
Mothbeans, mature seeds, raw 1 cup
3020mg (111% RDI)
Standard Release
+ 175
Restaurant, Chinese, beef and vegetables 1 order
3014mg (110% RDI)
Standard Release
+ 176
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
3009mg (110% RDI)
Standard Release
+ 177
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
3007mg (110% RDI)
Standard Release
+ 178
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
3004mg (110% RDI)
Standard Release
+ 179
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
2999mg (110% RDI)
Standard Release
+ 180
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
2985mg (109% RDI)
Standard Release (Common)
+ 181
Cheese, parmesan, dry grated, reduced fat 1 cup
2983mg (109% RDI)
Standard Release
+ 182
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
2981mg (109% RDI)
Standard Release (Common)
+ 183
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
2967mg (109% RDI)
Standard Release
+ 184
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2961mg (108% RDI)
Standard Release
+ 185
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
2957mg (108% RDI)
Standard Release
+ 186
Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced
2953mg (108% RDI)
Standard Release
+ 187
Broadbeans (fava beans), mature seeds, raw 1 cup
2946mg (108% RDI)
Standard Release
+ 188
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
2944mg (108% RDI)
Standard Release
+ 189
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
2930mg (107% RDI)
Standard Release
+ 190
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
2922mg (107% RDI)
Standard Release (Common)
+ 191
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
2915mg (107% RDI)
Standard Release
+ 192
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
2905mg (106% RDI)
Standard Release
+ 193
Applebee's, fish, hand battered 1 serving
2880mg (105% RDI)
Standard Release
+ 194
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
2874mg (105% RDI)
Standard Release
+ 195
Meat extender 1 cup
2871mg (105% RDI)
Standard Release
+ 196
DENNY'S, chicken strips 1 serving
2871mg (105% RDI)
Standard Release
+ 197
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
2867mg (105% RDI)
Standard Release
+ 198
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2865mg (105% RDI)
Standard Release (Common)
+ 199
Sorghum grain 1 cup
2863mg (105% RDI)
Standard Release
+ 200
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
2862mg (105% RDI)
Standard Release