Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
597
(30% DV)
|
Standard Release (Common)
|
|
+ | 2 |
473
(24% DV)
|
Standard Release (Common)
|
|
+ | 3 |
321
(16% DV)
|
Standard Release (Common)
|
|
+ | 4 |
307
(15% DV)
|
Standard Release (Common)
|
|
+ | 5 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
293
(15% DV)
|
Standard Release (Common)
|
+ | 6 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
290
(15% DV)
|
Standard Release (Common)
|
+ | 7 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
288
(14% DV)
|
Standard Release (Common)
|
+ | 8 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
270
(14% DV)
|
Standard Release (Common)
|
+ | 9 |
257
(13% DV)
|
Standard Release (Common)
|
|
+ | 10 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
247
(12% DV)
|
Standard Release (Common)
|
+ | 11 |
230
(12% DV)
|
Standard Release (Common)
|
|
+ | 12 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
230
(12% DV)
|
Standard Release (Common)
|
+ | 13 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
229
(11% DV)
|
Standard Release (Common)
|
+ | 14 |
221
(11% DV)
|
Standard Release (Common)
|
|
+ | 15 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
220
(11% DV)
|
Standard Release (Common)
|
+ | 16 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
219
(11% DV)
|
Standard Release (Common)
|
+ | 17 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
217
(11% DV)
|
Standard Release (Common)
|
+ | 18 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
215
(11% DV)
|
Standard Release (Common)
|
+ | 19 |
213
(11% DV)
|
Standard Release (Common)
|
|
+ | 20 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
213
(11% DV)
|
Standard Release (Common)
|
+ | 21 |
212
(11% DV)
|
Standard Release (Common)
|
|
+ | 22 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
212
(11% DV)
|
Standard Release (Common)
|
+ | 23 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
212
(11% DV)
|
Standard Release (Common)
|
+ | 24 |
212
(11% DV)
|
Standard Release (Common)
|
|
+ | 25 |
211
(11% DV)
|
Standard Release (Common)
|
|
+ | 26 |
210
(11% DV)
|
Standard Release (Common)
|
|
+ | 27 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
210
(10% DV)
|
Standard Release (Common)
|
+ | 28 |
209
(10% DV)
|
Standard Release (Common)
|
|
+ | 29 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
208
(10% DV)
|
Standard Release (Common)
|
+ | 30 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
205
(10% DV)
|
Standard Release (Common)
|
+ | 31 |
205
(10% DV)
|
Standard Release (Common)
|
|
+ | 32 |
202
(10% DV)
|
Standard Release (Common)
|
|
+ | 33 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
202
(10% DV)
|
Standard Release (Common)
|
+ | 34 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
200
(10% DV)
|
Standard Release (Common)
|
+ | 35 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
195
(10% DV)
|
Standard Release (Common)
|
+ | 36 |
194
(10% DV)
|
Standard Release (Common)
|
|
+ | 37 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
193
(10% DV)
|
Standard Release (Common)
|
+ | 38 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
192
(10% DV)
|
Standard Release (Common)
|
+ | 39 |
191
(10% DV)
|
Standard Release (Common)
|
|
+ | 40 |
190
(10% DV)
|
Standard Release (Common)
|
|
+ | 41 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
190
(10% DV)
|
Standard Release (Common)
|
+ | 42 |
184
(9% DV)
|
Standard Release (Common)
|
|
+ | 43 |
183
(9% DV)
|
Standard Release (Common)
|
|
+ | 44 |
182
(9% DV)
|
Standard Release (Common)
|
|
+ | 45 |
182
(9% DV)
|
Standard Release (Common)
|
|
+ | 46 |
172
(9% DV)
|
Standard Release (Common)
|
|
+ | 47 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
167
(8% DV)
|
Standard Release (Common)
|
+ | 48 |
166
(8% DV)
|
Standard Release (Common)
|
|
+ | 49 |
166
(8% DV)
|
Standard Release (Common)
|
|
+ | 50 |
166
(8% DV)
|
Standard Release (Common)
|
|
+ | 51 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
166
(8% DV)
|
Standard Release (Common)
|
+ | 52 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1 packet (1 nlea serving)
|
165
(8% DV)
|
Standard Release (Common)
|
+ | 53 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
162
(8% DV)
|
Standard Release (Common)
|
+ | 54 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
162
(8% DV)
|
Standard Release (Common)
|
+ | 55 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
162
(8% DV)
|
Standard Release (Common)
|
+ | 56 |
162
(8% DV)
|
Standard Release (Common)
|
|
+ | 57 |
159
(8% DV)
|
Standard Release (Common)
|
|
+ | 58 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
159
(8% DV)
|
Standard Release (Common)
|
+ | 59 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
158
(8% DV)
|
Standard Release (Common)
|
+ | 60 |
158
(8% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet (1 nlea serving)
|
157
(8% DV)
|
Standard Release (Common)
|
+ | 62 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
155
(8% DV)
|
Standard Release (Common)
|
+ | 63 |
151
(8% DV)
|
Standard Release (Common)
|
|
+ | 64 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet (1 nlea serving)
|
151
(8% DV)
|
Standard Release (Common)
|
+ | 65 |
150
(8% DV)
|
Standard Release (Common)
|
|
+ | 66 |
150
(8% DV)
|
Standard Release (Common)
|
|
+ | 67 |
150
(8% DV)
|
Standard Release (Common)
|
|
+ | 68 |
149
(7% DV)
|
Standard Release (Common)
|
|
+ | 69 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
148
(7% DV)
|
Standard Release (Common)
|
+ | 70 |
148
(7% DV)
|
Standard Release (Common)
|
|
+ | 71 |
Cereals, QUAKER, hominy grits, white, regular, dry
1/4 cup (1 nlea serving)
|
148
(7% DV)
|
Standard Release (Common)
|
+ | 72 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
146
(7% DV)
|
Standard Release (Common)
|
+ | 73 |
143
(7% DV)
|
Standard Release (Common)
|
|
+ | 74 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
143
(7% DV)
|
Standard Release (Common)
|
+ | 75 |
137
(7% DV)
|
Standard Release (Common)
|
|
+ | 76 |
137
(7% DV)
|
Standard Release (Common)
|
|
+ | 77 |
137
(7% DV)
|
Standard Release (Common)
|
|
+ | 78 |
136
(7% DV)
|
Standard Release (Common)
|
|
+ | 79 |
134
(7% DV)
|
Standard Release (Common)
|
|
+ | 80 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
134
(7% DV)
|
Standard Release (Common)
|
+ | 81 |
133
(7% DV)
|
Standard Release (Common)
|
|
+ | 82 |
133
(7% DV)
|
Standard Release (Common)
|
|
+ | 83 |
133
(7% DV)
|
Standard Release (Common)
|
|
+ | 84 |
132
(7% DV)
|
Standard Release (Common)
|
|
+ | 85 |
131
(7% DV)
|
Standard Release (Common)
|
|
+ | 86 |
130
(7% DV)
|
Standard Release (Common)
|
|
+ | 87 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
130
(6% DV)
|
Standard Release (Common)
|
+ | 88 |
129
(6% DV)
|
Standard Release (Common)
|
|
+ | 89 |
129
(6% DV)
|
Standard Release (Common)
|
|
+ | 90 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
129
(6% DV)
|
Standard Release (Common)
|
+ | 91 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3 tbsp (1 nlea serving)
|
128
(6% DV)
|
Standard Release (Common)
|
+ | 92 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
128
(6% DV)
|
Standard Release (Common)
|
+ | 93 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
128
(6% DV)
|
Standard Release (Common)
|
+ | 94 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
127
(6% DV)
|
Standard Release (Common)
|
+ | 95 |
127
(6% DV)
|
Standard Release (Common)
|
|
+ | 96 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 97 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 98 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 99 |
QUAKER, MOTHER'S COCOA BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS)
1 cup (1 nlea serving)
|
126
(6% DV)
|
Standard Release (Common)
|
+ | 100 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
126
(6% DV)
|
Standard Release (Common)
|
+ | 101 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 102 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 103 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
125
(6% DV)
|
Standard Release (Common)
|
+ | 104 |
124
(6% DV)
|
Standard Release (Common)
|
|
+ | 105 |
124
(6% DV)
|
Standard Release (Common)
|
|
+ | 106 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 107 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
1 packet (1 nlea serving)
|
122
(6% DV)
|
Standard Release (Common)
|
+ | 108 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 109 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
121
(6% DV)
|
Standard Release (Common)
|
+ | 110 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 111 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
120
(6% DV)
|
Standard Release (Common)
|
+ | 112 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 113 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
120
(6% DV)
|
Standard Release (Common)
|
+ | 114 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 115 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
120
(6% DV)
|
Standard Release (Common)
|
+ | 116 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
120
(6% DV)
|
Standard Release (Common)
|
+ | 117 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 118 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 119 |
119
(6% DV)
|
Standard Release (Common)
|
|
+ | 120 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 121 |
QUAKER, MOTHER'S Toasted Oat Bran cereal
(Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 122 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 123 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
119
(6% DV)
|
Standard Release (Common)
|
+ | 124 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
118
(6% DV)
|
Standard Release (Common)
|
+ | 125 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 126 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 127 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
117
(6% DV)
|
Standard Release (Common)
|
+ | 128 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 129 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 130 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 131 |
MOM'S BEST, Honey Nut TOASTY O'S
(Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S)
1 cup (1 nlea serving)
|
116
(6% DV)
|
Standard Release (Common)
|
+ | 132 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
116
(6% DV)
|
Standard Release (Common)
|
+ | 133 |
116
(6% DV)
|
Standard Release (Common)
|
|
+ | 134 |
116
(6% DV)
|
Standard Release (Common)
|
|
+ | 135 |
115
(6% DV)
|
Standard Release (Common)
|
|
+ | 136 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
115
(6% DV)
|
Standard Release (Common)
|
+ | 137 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
114
(6% DV)
|
Standard Release (Common)
|
+ | 138 |
114
(6% DV)
|
Standard Release (Common)
|
|
+ | 139 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
113
(6% DV)
|
Standard Release (Common)
|
+ | 140 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 141 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 142 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
111
(6% DV)
|
Standard Release (Common)
|
+ | 143 |
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
1 packet (1 nlea serving)
|
111
(6% DV)
|
Standard Release (Common)
|
+ | 144 |
111
(6% DV)
|
Standard Release (Common)
|
|
+ | 145 |
110
(5% DV)
|
Standard Release (Common)
|
|
+ | 146 |
110
(5% DV)
|
Standard Release (Common)
|
|
+ | 147 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
110
(5% DV)
|
Standard Release (Common)
|
+ | 148 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
109
(5% DV)
|
Standard Release (Common)
|
+ | 149 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 150 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 151 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 152 |
108
(5% DV)
|
Standard Release (Common)
|
|
+ | 153 |
108
(5% DV)
|
Standard Release (Common)
|
|
+ | 154 |
107
(5% DV)
|
Standard Release (Common)
|
|
+ | 155 |
QUAKER, MOTHER'S GRAHAM BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS)
3/4 cup (1 nlea serving)
|
106
(5% DV)
|
Standard Release (Common)
|
+ | 156 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
105
(5% DV)
|
Standard Release (Common)
|
+ | 157 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
105
(5% DV)
|
Standard Release (Common)
|
+ | 158 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
105
(5% DV)
|
Standard Release (Common)
|
+ | 159 |
104
(5% DV)
|
Standard Release (Common)
|
|
+ | 160 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet (1 nlea serving)
|
103
(5% DV)
|
Standard Release (Common)
|
+ | 161 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
103
(5% DV)
|
Standard Release (Common)
|
+ | 162 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 163 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 164 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
102
(5% DV)
|
Standard Release (Common)
|
+ | 165 |
101
(5% DV)
|
Standard Release (Common)
|
|
+ | 166 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet (1 nlea serving)
|
101
(5% DV)
|
Standard Release (Common)
|
+ | 167 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
100
(5% DV)
|
Standard Release (Common)
|
+ | 168 |
99
(5% DV)
|
Standard Release (Common)
|
|
+ | 169 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet (1 nlea serving)
|
99
(5% DV)
|
Standard Release (Common)
|
+ | 170 |
98
(5% DV)
|
Standard Release (Common)
|
|
+ | 171 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet (1 nlea serving)
|
96
(5% DV)
|
Standard Release (Common)
|
+ | 172 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet (1 nlea serving)
|
95
(5% DV)
|
Standard Release (Common)
|
+ | 173 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
90
(4% DV)
|
Standard Release (Common)
|
+ | 174 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
89
(4% DV)
|
Standard Release (Common)
|
+ | 175 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 176 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 177 |
56
(3% DV)
|
Standard Release (Common)
|
|
+ | 178 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
55
(3% DV)
|
Standard Release (Common)
|
+ | 179 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
54
(3% DV)
|
Standard Release (Common)
|
+ | 180 |
52
(3% DV)
|
Standard Release (Common)
|
|
+ | 181 |
51
(3% DV)
|
Standard Release (Common)
|
|
+ | 182 |
44
(2% DV)
|
Standard Release (Common)
|
|
+ | 183 |
43
(2% DV)
|
Standard Release (Common)
|
|
+ | 184 |
43
(2% DV)
|
Standard Release (Common)
|
|
+ | 185 |
42
(2% DV)
|
Standard Release (Common)
|
|
+ | 186 |
40
(2% DV)
|
Standard Release (Common)
|
|
+ | 187 |
40
(2% DV)
|
Standard Release (Common)
|
|
+ | 188 |
39
(2% DV)
|
Standard Release (Common)
|
|
+ | 189 |
36
(2% DV)
|
Standard Release (Common)
|
|
+ | 190 |
36
(2% DV)
|
Standard Release (Common)
|
|
+ | 191 |
32
(2% DV)
|
Standard Release (Common)
|