Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Carbohydrate

191 results
Name
Carbohydrate
Data source
1
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
90g (33% DV)
Standard Release (Common)
2
Cereals, whole wheat hot natural cereal, dry 1 cup
70.7g (26% DV)
Standard Release (Common)
3
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
65.7g (24% DV)
Standard Release (Common)
4
Cereals, oats, regular and quick, not fortified, dry 1 cup
54.8g (20% DV)
Standard Release (Common)
5
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
52.9g (19% DV)
Standard Release (Common)
6
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
51.5g (19% DV)
Standard Release (Common)
7
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
51g (19% DV)
Standard Release (Common)
8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
50.8g (18% DV)
Standard Release (Common)
9
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
49.3g (18% DV)
Standard Release (Common)
10
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
48.7g (18% DV)
Standard Release (Common)
11
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
48.6g (18% DV)
Standard Release (Common)
12
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
47.9g (17% DV)
Standard Release (Common)
13
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
47.6g (17% DV)
Standard Release (Common)
14
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
47.4g (17% DV)
Standard Release (Common)
15
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
46.7g (17% DV)
Standard Release (Common)
16
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
46.6g (17% DV)
Standard Release (Common)
17
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
45.8g (17% DV)
Standard Release (Common)
18
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
45.5g (17% DV)
Standard Release (Common)
19
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
45g (16% DV)
Standard Release (Common)
20
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
44.9g (16% DV)
Standard Release (Common)
21
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
44.5g (16% DV)
Standard Release (Common)
22
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
44.3g (16% DV)
Standard Release (Common)
23
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
24
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
25
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
26
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
27
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
28
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
43g (16% DV)
Standard Release (Common)
29
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
42.7g (16% DV)
Standard Release (Common)
30
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
41.9g (15% DV)
Standard Release (Common)
31
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
41.8g (15% DV)
Standard Release (Common)
32
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
41.6g (15% DV)
Standard Release (Common)
33
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
40.9g (15% DV)
Standard Release (Common)
34
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
40.2g (15% DV)
Standard Release (Common)
35
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
39.9g (15% DV)
Standard Release (Common)
36
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
39g (14% DV)
Standard Release (Common)
37
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
38.1g (14% DV)
Standard Release (Common)
38
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
38g (14% DV)
Standard Release (Common)
39
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
37.9g (14% DV)
Standard Release (Common)
40
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
37.9g (14% DV)
Standard Release (Common)
41
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
37.1g (13% DV)
Standard Release (Common)
42
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
37.1g (13% DV)
Standard Release (Common)
43
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
36.8g (13% DV)
Standard Release (Common)
44
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
36.8g (13% DV)
Standard Release (Common)
45
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
36.6g (13% DV)
Standard Release (Common)
46
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
36.4g (13% DV)
Standard Release (Common)
47
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
36.2g (13% DV)
Standard Release (Common)
48
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
36.2g (13% DV)
Standard Release (Common)
49
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
35.4g (13% DV)
Standard Release (Common)
50
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
34.9g (13% DV)
Standard Release (Common)
51
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
34.2g (12% DV)
Standard Release (Common)
52
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
34.1g (12% DV)
Standard Release (Common)
53
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
33.2g (12% DV)
Standard Release (Common)
54
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
33.2g (12% DV)
Standard Release (Common)
55
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
33.1g (12% DV)
Standard Release (Common)
56
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
33g (12% DV)
Standard Release (Common)
57
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
33g (12% DV)
Standard Release (Common)
58
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
32.5g (12% DV)
Standard Release (Common)
59
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
32.5g (12% DV)
Standard Release (Common)
60
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
32.3g (12% DV)
Standard Release (Common)
61
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
32g (12% DV)
Standard Release (Common)
62
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
31.5g (11% DV)
Standard Release (Common)
63
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
31g (11% DV)
Standard Release (Common)
64
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
30.2g (11% DV)
Standard Release (Common)
65
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
29.9g (11% DV)
Standard Release (Common)
66
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
29.7g (11% DV)
Standard Release (Common)
67
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
29.5g (11% DV)
Standard Release (Common)
68
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
29g (11% DV)
Standard Release (Common)
69
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
29g (11% DV)
Standard Release (Common)
70
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
28.9g (11% DV)
Standard Release (Common)
71
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
28.9g (11% DV)
Standard Release (Common)
72
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
28.8g (10% DV)
Standard Release (Common)
73
Cereals, WHEATENA, cooked with water 1 cup
28.7g (10% DV)
Standard Release (Common)
74
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
28.6g (10% DV)
Standard Release (Common)
75
Cereals, WHEATENA, cooked with water, with salt 1 cup
28.5g (10% DV)
Standard Release (Common)
76
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
28.5g (10% DV)
Standard Release (Common)
77
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
28.5g (10% DV)
Standard Release (Common)
78
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
28.5g (10% DV)
Standard Release (Common)
79
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
28.1g (10% DV)
Standard Release (Common)
80
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
28.1g (10% DV)
Standard Release (Common)
81
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
28.1g (10% DV)
Standard Release (Common)
82
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
28g (10% DV)
Standard Release (Common)
83
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
27.9g (10% DV)
Standard Release (Common)
84
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
27.8g (10% DV)
Standard Release (Common)
85
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
27.7g (10% DV)
Standard Release (Common)
86
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
27.5g (10% DV)
Standard Release (Common)
87
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
27.5g (10% DV)
Standard Release (Common)
88
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
27.3g (10% DV)
Standard Release (Common)
89
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
27.3g (10% DV)
Standard Release (Common)
90
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
27.3g (10% DV)
Standard Release (Common)
91
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
27.3g (10% DV)
Standard Release (Common)
92
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
27g (10% DV)
Standard Release (Common)
93
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
27g (10% DV)
Standard Release (Common)
94
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
27g (10% DV)
Standard Release (Common)
95
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
26.8g (10% DV)
Standard Release (Common)
96
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
26.8g (10% DV)
Standard Release (Common)
97
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
26.5g (10% DV)
Standard Release (Common)
98
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
26.4g (10% DV)
Standard Release (Common)
99
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
26.4g (10% DV)
Standard Release (Common)
100
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
26.3g (10% DV)
Standard Release (Common)
101
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
26.2g (10% DV)
Standard Release (Common)
102
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
26.2g (10% DV)
Standard Release (Common)
103
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
26g (9% DV)
Standard Release (Common)
104
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
26g (9% DV)
Standard Release (Common)
105
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
26g (9% DV)
Standard Release (Common)
106
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
26g (9% DV)
Standard Release (Common)
107
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
25.8g (9% DV)
Standard Release (Common)
108
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
25.7g (9% DV)
Standard Release (Common)
109
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
25.5g (9% DV)
Standard Release (Common)
110
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
25.5g (9% DV)
Standard Release (Common)
111
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
25.5g (9% DV)
Standard Release (Common)
112
Cereals, farina, enriched, cooked with water, with salt 1 cup
25.4g (9% DV)
Standard Release (Common)
113
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
25.4g (9% DV)
Standard Release (Common)
114
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
25.3g (9% DV)
Standard Release (Common)
115
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
25.3g (9% DV)
Standard Release (Common)
116
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
25.2g (9% DV)
Standard Release (Common)
117
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
25.2g (9% DV)
Standard Release (Common)
118
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
25.2g (9% DV)
Standard Release (Common)
119
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
25.1g (9% DV)
Standard Release (Common)
120
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
24.9g (9% DV)
Standard Release (Common)
121
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
24.9g (9% DV)
Standard Release (Common)
122
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
24.9g (9% DV)
Standard Release (Common)
123
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
24.9g (9% DV)
Standard Release (Common)
124
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
24.8g (9% DV)
Standard Release (Common)
125
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
24.8g (9% DV)
Standard Release (Common)
126
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
24.7g (9% DV)
Standard Release (Common)
127
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
24.6g (9% DV)
Standard Release (Common)
128
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
24.5g (9% DV)
Standard Release (Common)
129
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
24.4g (9% DV)
Standard Release (Common)
130
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
24.3g (9% DV)
Standard Release (Common)
131
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
24.3g (9% DV)
Standard Release (Common)
132
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
24.2g (9% DV)
Standard Release (Common)
133
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
24.2g (9% DV)
Standard Release (Common)
134
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
24.2g (9% DV)
Standard Release (Common)
135
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
24.1g (9% DV)
Standard Release (Common)
136
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
24.1g (9% DV)
Standard Release (Common)
137
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
24g (9% DV)
Standard Release (Common)
138
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
24g (9% DV)
Standard Release (Common)
139
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
24g (9% DV)
Standard Release (Common)
140
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
23.9g (9% DV)
Standard Release (Common)
141
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
23.8g (9% DV)
Standard Release (Common)
142
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
23.8g (9% DV)
Standard Release (Common)
143
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
23.7g (9% DV)
Standard Release (Common)
144
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
23.6g (9% DV)
Standard Release (Common)
145
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
23.6g (9% DV)
Standard Release (Common)
146
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
23.5g (9% DV)
Standard Release (Common)
147
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
23.3g (8% DV)
Standard Release (Common)
148
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
23.2g (8% DV)
Standard Release (Common)
149
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
23.2g (8% DV)
Standard Release (Common)
150
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
23.1g (8% DV)
Standard Release (Common)
151
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
23.1g (8% DV)
Standard Release (Common)
152
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
23g (8% DV)
Standard Release (Common)
153
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
22.7g (8% DV)
Standard Release (Common)
154
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
22.7g (8% DV)
Standard Release (Common)
155
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
22.6g (8% DV)
Standard Release (Common)
156
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
22.6g (8% DV)
Standard Release (Common)
157
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
22.6g (8% DV)
Standard Release (Common)
158
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
22.4g (8% DV)
Standard Release (Common)
159
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
22.4g (8% DV)
Standard Release (Common)
160
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
22.4g (8% DV)
Standard Release (Common)
161
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
22.3g (8% DV)
Standard Release (Common)
162
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
22.3g (8% DV)
Standard Release (Common)
163
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
22.1g (8% DV)
Standard Release (Common)
164
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
21.3g (8% DV)
Standard Release (Common)
165
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
21.2g (8% DV)
Standard Release (Common)
166
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
21.2g (8% DV)
Standard Release (Common)
167
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
21.1g (8% DV)
Standard Release (Common)
168
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
21g (8% DV)
Standard Release (Common)
169
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
20.8g (8% DV)
Standard Release (Common)
170
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
20.5g (7% DV)
Standard Release (Common)
171
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
20.4g (7% DV)
Standard Release (Common)
172
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
19.9g (7% DV)
Standard Release (Common)
173
Cereals, oats, instant, fortified, plain, dry 1 packet
19.5g (7% DV)
Standard Release (Common)
174
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
14.1g (5% DV)
Standard Release (Common)
175
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
13.5g (5% DV)
Standard Release (Common)
176
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
13.5g (5% DV)
Standard Release (Common)
177
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
12.6g (5% DV)
Standard Release (Common)
178
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
12.3g (4% DV)
Standard Release (Common)
179
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
11.5g (4% DV)
Standard Release (Common)
180
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
9.6g (3% DV)
Standard Release (Common)
181
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
9.5g (3% DV)
Standard Release (Common)
182
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
8.7g (3% DV)
Standard Release (Common)
183
Cereals, farina, unenriched, dry 1 tbsp
8.5g (3% DV)
Standard Release (Common)
184
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
8.1g (3% DV)
Standard Release (Common)
185
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
8.1g (3% DV)
Standard Release (Common)
186
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
8.1g (3% DV)
Standard Release (Common)
187
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
7.7g (3% DV)
Standard Release (Common)
188
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
7.7g (3% DV)
Standard Release (Common)
189
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
7.5g (3% DV)
Standard Release (Common)
190
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
7.5g (3% DV)
Standard Release (Common)
191
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
6.9g (3% DV)
Standard Release (Common)