Nutrient Ranking Tool
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Dairy and Egg Products Highest in Copper

200 results
Name
Copper
Data source
1
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
0.7mg (78% DV)
Standard Release
2
Ice cream, light, soft serve, chocolate 1 medium
0.6mg (72% DV)
Standard Release
3
Nutritional supplement for people with diabetes, liquid 1 can
0.5mg (55% DV)
Standard Release
4
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 100 grams
0.4mg (40% DV)
Standard Release
5
Yogurt, chocolate, nonfat milk 1 container (6 oz)
0.4mg (39% DV)
Standard Release
6
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0.4mg (39% DV)
Standard Release (Common)
7
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.3mg (29% DV)
Standard Release (Common)
8
Cheese, parmesan, dry grated, reduced fat 1 cup
0.2mg (26% DV)
Standard Release
9
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
0.2mg (26% DV)
Standard Release
10
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.2mg (23% DV)
Standard Release (Common)
11
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.2mg (22% DV)
Standard Release (Common)
12
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
0.2mg (22% DV)
Standard Release
13
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2mg (21% DV)
Standard Release (Common)
14
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
0.2mg (21% DV)
Standard Release
15
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
0.2mg (20% DV)
Standard Release
16
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.2mg (20% DV)
Standard Release (Common)
17
Ice cream sandwich 1 serving
0.2mg (20% DV)
Standard Release
18
Ice cream bar, covered with chocolate and nuts 100 grams
0.2mg (18% DV)
Standard Release
19
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
0.2mg (18% DV)
Standard Release
20
Cheese, goat, semisoft type 1 oz
0.2mg (18% DV)
Standard Release
21
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1 tbsp
0.1mg (16% DV)
Standard Release
22
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 1/2 cup
0.1mg (15% DV)
Standard Release
23
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
0.1mg (15% DV)
Standard Release
24
Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat, 11g protein/8 oz) 1 container (6 oz)
0.1mg (15% DV)
Standard Release
25
Yogurt, fruit, lowfat, with low calorie sweetener 1 container (6 oz)
0.1mg (15% DV)
Standard Release
26
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
0.1mg (15% DV)
Standard Release
27
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1 container (6 oz)
0.1mg (15% DV)
Standard Release
28
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
0.1mg (15% DV)
Standard Release
29
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
0.1mg (15% DV)
Standard Release
30
Milk substitutes, fluid, with lauric acid oil 1 cup
0.1mg (14% DV)
Standard Release
31
Cheese substitute, mozzarella 1 cup, shredded
0.1mg (14% DV)
Standard Release
32
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1 unit
0.1mg (14% DV)
Standard Release
33
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.1mg (14% DV)
Standard Release (Common)
34
Milk, sheep, fluid 1 cup
0.1mg (13% DV)
Standard Release
35
Milk, indian buffalo, fluid 1 cup
0.1mg (12% DV)
Standard Release
36
Protein supplement, milk based, Muscle Milk, powder 1 tbsp
0.1mg (12% DV)
Standard Release
37
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0.1mg (12% DV)
Standard Release (Common)
38
Beverage, instant breakfast powder, chocolate, not reconstituted 1 tbsp
0.1mg (12% DV)
Standard Release
39
Milk, dry, whole, without added vitamin D 1 cup
0.1mg (11% DV)
Standard Release
40
Egg, goose, whole, fresh, raw 1 egg
0.1mg (10% DV)
Standard Release
41
Ice cream cookie sandwich 1 serving
0.1mg (10% DV)
Standard Release (Common)
42
Ice cream sundae cone 100 grams
0.1mg (9% DV)
Standard Release
43
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0.1mg (8% DV)
Standard Release (Common)
44
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
0.1mg (8% DV)
Standard Release
45
Milk dessert bar, frozen, made from lowfat milk 1 bar
0.1mg (8% DV)
Standard Release
46
Egg, white, dried, flakes, stabilized, glucose reduced 1 oz
0.1mg (7% DV)
Standard Release
47
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.1mg (7% DV)
Standard Release (Common)
48
Ice cream sandwich, made with light ice cream, vanilla 1 serving
0.1mg (7% DV)
Standard Release
49
Ice cream sandwich, vanilla, light, no sugar added 1 serving
0.1mg (7% DV)
Standard Release
50
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
0.1mg (7% DV)
Standard Release
51
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.1mg (7% DV)
Standard Release (Common)
52
Dessert topping, powdered 1 (1/2) oz
0.1mg (6% DV)
Standard Release
53
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0mg (5% DV)
Standard Release (Common)
54
Milk, imitation, non-soy 1 cup
0mg (5% DV)
Standard Release
55
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0mg (5% DV)
Standard Release (Common)
56
Egg, turkey, whole, fresh, raw 1 egg
0mg (5% DV)
Standard Release
57
Cheese, pasteurized process, American, low fat 1 cup, diced
0mg (5% DV)
Standard Release
58
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0mg (5% DV)
Standard Release (Common)
59
Egg, duck, whole, fresh, raw 1 egg
0mg (5% DV)
Standard Release
60
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0mg (5% DV)
Standard Release (Common)
61
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
0mg (5% DV)
Standard Release
62
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0mg (5% DV)
Standard Release (Common)
63
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
0mg (4% DV)
Standard Release
64
Cheese food, pasteurized process, American, without added vitamin D 1 cup
0mg (4% DV)
Standard Release
65
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0mg (4% DV)
Standard Release (Common)
66
Ice cream, bar or stick, chocolate covered 1 bar
0mg (4% DV)
Standard Release
67
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0mg (4% DV)
Standard Release (Common)
68
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0mg (4% DV)
Standard Release (Common)
69
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mg (4% DV)
Standard Release (Common)
70
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0mg (4% DV)
Standard Release (Common)
71
Fried Eggs (Egg, whole, cooked, fried) 1 large
0mg (4% DV)
Standard Release (Common)
72
Poached Eggs (Egg, whole, cooked, poached) 1 large
0mg (4% DV)
Standard Release (Common)
73
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0mg (4% DV)
Standard Release (Common)
74
Egg, yolk, raw, frozen, salted, pasteurized 1 oz
0mg (4% DV)
Standard Release
75
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mg (4% DV)
Standard Release (Common)
76
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
0mg (4% DV)
Standard Release
77
Milk, buttermilk, dried 1/4 cup
0mg (4% DV)
Standard Release
78
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0mg (4% DV)
Standard Release (Common)
79
Eggnog 1 cup
0mg (4% DV)
Standard Release
80
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 oz
0mg (4% DV)
Standard Release
81
Cheese, cottage, lowfat, 1% milkfat, with vegetables 4 oz
0mg (4% DV)
Standard Release
82
Cheese, cottage, with vegetables 4 oz
0mg (4% DV)
Standard Release
83
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 cup
0mg (4% DV)
Standard Release
84
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0mg (4% DV)
Standard Release (Common)
85
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0mg (4% DV)
Standard Release (Common)
86
Egg, white, dried 1 oz
0mg (4% DV)
Standard Release
87
Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz
0mg (4% DV)
Standard Release
88
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0mg (3% DV)
Standard Release (Common)
89
Ice cream bar, stick or nugget, with crunch coating 26 pieces
0mg (3% DV)
Standard Release
90
Yogurt, Greek, nonfat, vanilla, CHOBANI oz
0mg (3% DV)
Standard Release
91
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mg (3% DV)
Standard Release (Common)
92
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mg (3% DV)
Standard Release (Common)
93
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
0mg (3% DV)
Standard Release
94
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mg (3% DV)
Standard Release (Common)
95
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
0mg (3% DV)
Standard Release
96
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1 cup
0mg (3% DV)
Standard Release
97
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
0mg (3% DV)
Standard Release
98
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
0mg (3% DV)
Standard Release
99
Yogurt, Greek, strawberry, DANNON OIKOS 5oz serving
0mg (3% DV)
Standard Release
100
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0mg (3% DV)
Standard Release (Common)
101
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
0mg (3% DV)
Standard Release
102
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0mg (3% DV)
Standard Release (Common)
103
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
0mg (3% DV)
Standard Release
104
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving
0mg (3% DV)
Standard Release
105
Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving
0mg (3% DV)
Standard Release
106
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0mg (3% DV)
Standard Release (Common)
107
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0mg (3% DV)
Standard Release (Common)
108
Cheese, dry white, queso seco 1 cup grated
0mg (3% DV)
Standard Release
109
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
0mg (3% DV)
Standard Release
110
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
0mg (3% DV)
Standard Release
111
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup
0mg (3% DV)
Standard Release
112
Milk, filled, fluid, with lauric acid oil 1 cup
0mg (3% DV)
Standard Release
113
Milk, low sodium, fluid 1 cup
0mg (3% DV)
Standard Release
114
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
0mg (3% DV)
Standard Release
115
Dessert topping, semi solid, frozen 1 cup
0mg (3% DV)
Standard Release
116
Gjetost Cheese (Cheese, gjetost) 1 oz
0mg (3% DV)
Standard Release (Common)
117
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0mg (2% DV)
Standard Release (Common)
118
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0mg (2% DV)
Standard Release (Common)
119
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
0mg (2% DV)
Standard Release
120
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
0mg (2% DV)
Standard Release
121
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
0mg (2% DV)
Standard Release
122
Cream substitute, flavored, liquid 1 tbsp
0mg (2% DV)
Standard Release
123
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
0mg (2% DV)
Standard Release
124
Light ice cream, Creamsicle 100 grams
0mg (2% DV)
Standard Release
125
Egg substitute, powder 7/20 oz
0mg (2% DV)
Standard Release
126
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
0mg (2% DV)
Standard Release
127
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
0mg (2% DV)
Standard Release
128
Fat free ice cream, no sugar added, flavors other than chocolate 1/2 cup
0mg (2% DV)
Standard Release
129
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
0mg (2% DV)
Standard Release
130
Yogurt, Greek, fruit, whole milk 100 grams
0mg (2% DV)
Standard Release
131
Yogurt, fruit variety, nonfat 1 container (6 oz)
0mg (2% DV)
Standard Release
132
Milk shakes, thick chocolate 1 fl oz
0mg (2% DV)
Standard Release
133
Egg, whole, raw, frozen, salted, pasteurized 1 oz
0mg (2% DV)
Standard Release
134
Yogurt, Greek, vanilla, lowfat 100 grams
0mg (2% DV)
Standard Release
135
Milk, chocolate, lowfat, reduced sugar 100 grams
0mg (2% DV)
Standard Release
136
Whipped cream substitute, dietetic, made from powdered mix 1 cup
0mg (2% DV)
Standard Release
137
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mg (2% DV)
Standard Release (Common)
138
Dessert topping, pressurized 1 cup
0mg (2% DV)
Standard Release
139
Cream substitute, powdered 1 cup
0mg (2% DV)
Standard Release
140
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0mg (2% DV)
Standard Release (Common)
141
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (2% DV)
Standard Release (Common)
142
Cream substitute, flavored, powdered 4 tsp
0mg (2% DV)
Standard Release
143
Egg Whole Raw Frozen Pasteurized (Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) 1 oz
0mg (2% DV)
Standard Release
144
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
0mg (2% DV)
Standard Release
145
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0mg (2% DV)
Standard Release (Common)
146
Milk shakes, thick vanilla 1 fl oz
0mg (2% DV)
Standard Release
147
Cheese, pasteurized process, American, without added vitamin D 1 oz
0mg (1% DV)
Standard Release
148
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0mg (1% DV)
Standard Release (Common)
149
Egg substitute, liquid or frozen, fat free 1/4 cup
0mg (1% DV)
Standard Release
150
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0mg (1% DV)
Standard Release (Common)
151
Swiss Cheese (Cheese, swiss) 1 oz
0mg (1% DV)
Standard Release (Common)
152
Chesire Cheese (Cheese, cheshire) 1 oz
0mg (1% DV)
Standard Release (Common)
153
Colby Cheese (Cheese, colby) 1 oz
0mg (1% DV)
Standard Release (Common)
154
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup
0mg (1% DV)
Standard Release
155
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mg (1% DV)
Standard Release (Common)
156
Dulce de Leche 1 cup
0mg (1% DV)
Standard Release
157
Blue Cheese (Cheese, blue) 1 oz
0mg (1% DV)
Standard Release (Common)
158
Cheese, mexican, queso anejo 1 cup, crumbled
0mg (1% DV)
Standard Release
159
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0mg (1% DV)
Standard Release (Common)
160
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0mg (1% DV)
Standard Release (Common)
161
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0mg (1% DV)
Standard Release (Common)
162
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0mg (1% DV)
Standard Release (Common)
163
Edam Cheese (Cheese, edam) 1 oz
0mg (1% DV)
Standard Release (Common)
164
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup
0mg (1% DV)
Standard Release
165
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0mg (1% DV)
Standard Release (Common)
166
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0mg (1% DV)
Standard Release (Common)
167
Dried Eggs (Egg, whole, dried) 1 tbsp
0mg (1% DV)
Standard Release (Common)
168
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0mg (1% DV)
Standard Release (Common)
169
Gouda Cheese (Cheese, gouda) 1 oz
0mg (1% DV)
Standard Release (Common)
170
Roquefort (Cheese, roquefort) 1 oz
0mg (1% DV)
Standard Release (Common)
171
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0mg (1% DV)
Standard Release (Common)
172
Cheese Cheddar Reduced Fat (Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) 1 slice
0mg (1% DV)
Standard Release
173
Kefir, lowfat, strawberry, LIFEWAY 100 grams
0mg (1% DV)
Standard Release
174
Cream, half and half, lowfat 100 grams
0mg (1% DV)
Standard Release
175
Cheese, muenster, low fat 1 slice
0mg (1% DV)
Standard Release
176
Monterey Cheese (Cheese, monterey) 1 oz
0mg (1% DV)
Standard Release (Common)
177
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0mg (1% DV)
Standard Release (Common)
178
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0mg (1% DV)
Standard Release (Common)
179
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0mg (1% DV)
Standard Release (Common)
180
Feta Cheese (Cheese, feta) 1 oz
0mg (1% DV)
Standard Release (Common)
181
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (1% DV)
Standard Release (Common)
182
Kefir, lowfat, plain, LIFEWAY 100 grams
0mg (1% DV)
Standard Release
183
Cheese, monterey, low fat 1 slice (1 oz)
0mg (1% DV)
Standard Release
184
Egg, white, raw, frozen, pasteurized 1 oz
0mg (1% DV)
Standard Release
185
Eggs, scrambled, frozen mixture 1 oz
0mg (1% DV)
Standard Release
186
Cheese, swiss, low sodium 1 slice
0mg (1% DV)
Standard Release
187
Gruyere Cheese (Cheese, gruyere) 1 oz
0mg (1% DV)
Standard Release (Common)
188
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0mg (1% DV)
Standard Release (Common)
189
Muenster Cheese (Cheese, muenster) 1 oz
0mg (1% DV)
Standard Release (Common)
190
Romano Cheese (Cheese, romano) 1 oz
0mg (1% DV)
Standard Release (Common)
191
Cheese food, pasteurized process, swiss 1 oz
0mg (1% DV)
Standard Release
192
Whipped topping, frozen, low fat 1 cup
0mg (1% DV)
Standard Release
193
Cheese, mozzarella, low sodium 1 slice (1 oz)
0mg (1% DV)
Standard Release
194
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0mg (1% DV)
Standard Release (Common)
195
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mg (1% DV)
Standard Release (Common)
196
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0mg (1% DV)
Standard Release (Common)
197
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mg (1% DV)
Standard Release (Common)
198
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (1% DV)
Standard Release (Common)
199
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0mg (1% DV)
Standard Release (Common)
200
Cheese, swiss, low fat 1 slice (1 oz)
0mg (1% DV)
Standard Release