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200 Breakfast Cereals Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Pereg - Bulgur
    18g (64% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  2. Freedom Foods - Toasted Muesli
    16g (57% DV) in 0.667 cup
    Brand: Freedom Foods Database: Branded Food (Source)
  3. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    14.1g (50% DV) in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  4. Cororganic - Bulgur # 3 Trigo Seco
    13g (46% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food (Source)
  5. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    12g (43% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  6. Uncle Sam Cereal
    11.2g (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Granola Homemade
    10.9g (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Familia Swiss Muesli Cereal
    10.4g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (36% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix
    10g (36% DV) in 1 container
    Brand: Milk & Honey Database: Branded Food (Source)
  11. Supervalu Inc. - Essential Everyday Oatmeal Maple & Brown Sugar
    10g (36% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  12. Hy-Vee Inc. - Maple & Brown Sugar Instant Oatmeal
    10g (36% DV) in 1 packet
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  13. Raley's - Maple & Brown Sugar Instant Oatmeal
    10g (36% DV) in 1 packet
    Brand: Raley's Database: Branded Food (Source)
  14. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax
    10g (36% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  15. Raley's - Cinnamon High Fiber Instant Oatmeal Cinnamon
    10g (36% DV) in 1 packet
    Brand: Raley's Database: Branded Food (Source)
  16. Lidl - Bran Flakes Cereal
    10g (36% DV) in 1 cup
    Brand: Lidl Database: Branded Food (Source)
  17. Nature's Path - Organic Optimum Power Blueberry Cinnamon Flax
    9g (32% DV) in 0.75 cup
    Brand: Nature's Path Database: Branded Food (Source)
  18. Mozian & Associates Inc. - Superfood Cereal
    9g (32% DV) in 1 cup
    Brand: Mozian & Associates Inc. Database: Branded Food (Source)
  19. Garden Of Light Inc. - Gluten Free Granola
    9g (32% DV) in 0.5 cup
    Brand: Garden Of Light Inc. Database: Branded Food (Source)
  20. Iga Inc. - Iga Bran Flakes
    9g (32% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  21. Vigilant Eats - Goji-Cacao Superfood Cereal
    9g (32% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food (Source)
  22. Dole Packaged Foods LLC - Fruit & Oatmeal
    9g (32% DV) in 1 container
    Brand: Dole Packaged Foods LLC Database: Branded Food (Source)
  23. Whole Wheat Hot Natural Cereal Dry
    8.9g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Post Shredded Wheat N Bran Spoon-Size
    8.7g (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Oats Regular And Quick Not Fortified Dry
    8.2g (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cereal Granola
    8.2g (29% DV) in 1 cup
    Database: FNDDS (Source)
  27. Post Raisin Bran Cereal
    8.1g (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Dole Packaged Foods Company - Fruit & Oatmeal
    8g (29% DV) in 1 container
    Brand: Dole Packaged Foods Company Database: Branded Food (Source)
  29. Supervalu Inc. - Raisin Bran Cereal
    8g (29% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  30. American Breakfast - High Fiber Cereal
    8g (29% DV) in 0.66 cup
    Brand: American Breakfast Database: Branded Food (Source)
  31. Core Method - Hearty Oatmeal To Go
    8g (29% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  32. Wildway LLC - Wildway Instant Hot Cereal
    8g (29% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  33. Safeway Inc. - Wheat & Bran Cereal With Raisins
    8g (29% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  34. Ahold Usa Inc. - Protein Cereal
    8g (29% DV) in 1.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  35. Shibolim - Hi Fiber Cereal
    8g (29% DV) in 0.75 cup
    Brand: Shibolim Database: Branded Food (Source)
  36. Annona Company LLC - Spark Detoxifying Hot Cereal
    8g (29% DV) in 2.1 oz
    Brand: Annona Company LLC Database: Branded Food (Source)
  37. Mush - Oatmeal
    8g (29% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  38. Mush - Dark Cacao Oatmeal
    8g (29% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  39. Publix Super Markets Inc. - Wheat Bran Cereal
    8g (29% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  40. Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries
    8g (29% DV) in 4 tbsp
    Brand: Linwoods Database: Branded Food (Source)
  41. The Quaker Oats Company - Granola Cereal
    8g (29% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  42. Inviting Foods LLC - Banana & Coffee Overnight Oats
    8g (29% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  43. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    8g (29% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  44. Vigilant Eats - Superfood Cereal Cacao Banana Crunch
    8g (29% DV) in 1 cup
    Brand: Vigilant Eats Database: Branded Food (Source)
  45. The Soulfull Project - Hearty Grains & Seeds
    8g (29% DV) in 0.33 cup
    Brand: The Soulfull Project Database: Branded Food (Source)
  46. Threebears - Cranberry Vanilla Oatmeal
    8g (29% DV) in 2.65 onz
    Brand: Threebears Database: Branded Food (Source)
  47. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    8g (29% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  48. Mush - Vanilla Bean Overnight Oats Vanilla Bean
    8g (29% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  49. Chia Pod - Bircher Muesli
    7.9g (28% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  50. Weetabix Ltd - Super Smooth Porridge
    7.9g (28% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  51. Grape Nuts Cereal
    7.5g (27% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Quaker Shredded Wheat Bagged Cereal
    7.4g (27% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Cereal (Kellogg's Special K Low Fat Granola)
    7.3g (26% DV) in 1 cup
    Database: FNDDS (Source)
  54. Post - Whole Grain Cereal
    7g (25% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  55. Aldi-Benner Company - Whole Grain Wheat Cereal
    7g (25% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  56. Back To Nature - Vanilla Almond Agave Granola
    7g (25% DV) in 0.5 cup
    Brand: Back To Nature Database: Branded Food (Source)
  57. Spartan - Bran Flake Cereal With Raisins
    7g (25% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  58. Purely Elizabeth - Organic Superfood Oatmeal
    7g (25% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  59. Wildway LLC - Wildway Cinnamon Roll Instant Hot Cereal
    7g (25% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  60. Purely Elizabeth - Original Superfood Oatmeal
    7g (25% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  61. Annona Company LLC - Detoxifying Hot Cereal
    7g (25% DV) in 2.1 onz
    Brand: Annona Company LLC Database: Branded Food (Source)
  62. Chia Pod - Oats Apple Spice
    7g (25% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  63. Bms Srl - Organic Hulled Millet Cereals
    7g (25% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food (Source)
  64. Nash Finch Company - Multigrain Hot Cereal
    7g (25% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  65. Freedom Foods (Aust) Pty Ltd - Quick Oats
    7g (25% DV) in 1/2 cup
    Brand: Freedom Foods (Aust) Pty Ltd Database: Branded Food (Source)
  66. Umpqua Oats Inc - Super Premium Oatmeal
    7g (25% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  67. Nature's Path - Super Flakes Cereal
    7g (25% DV) in 1 cup
    Brand: Nature's Path Database: Branded Food (Source)
  68. Annona Company LLC - Energized Oatmeal
    7g (25% DV) in 2.1 onz
    Brand: Annona Company LLC Database: Branded Food (Source)
  69. Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
    7g (25% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  70. Annona Company LLC - Superfood Oatmeal
    7g (25% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  71. Mckee Foods Corporation - Simple Granola
    7g (25% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  72. Blasted Shreds - Shredded Sweetened Whole Grain Wheat Cereal
    7g (25% DV) in 0.666 cup
    Brand: Blasted Shreds Database: Branded Food (Source)
  73. Inviting Foods LLC - Apple & Coconut Overnight Oats
    7g (25% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  74. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    7g (25% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  75. Mckee Foods Corporation - Simple Granola Whole Grain
    7g (25% DV) in 1/2 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  76. Post - Banana Nut Crunch Cereal Banana Nut Crunch
    7g (25% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  77. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    7g (25% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  78. The Kellogg Company - Granola Touch Of Honey
    7g (25% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  79. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
    7g (25% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food (Source)
  80. Post Consumer Brands - The Original Cereal
    7g (25% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  81. Giant Eagle Inc. - Cereal Raisin Bran
    7g (25% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  82. Brekki - Overnight Oats With Coconut & Cacao Coconut & Cacao
    7g (25% DV) in 6 onz
    Brand: Brekki Database: Branded Food (Source)
  83. Purely Elizabeth - Vibrant Oats Blueberry Lemon
    7g (25% DV) in 1 cup
    Brand: Purely Elizabeth Database: Branded Food (Source)
  84. Purely Pinole - Aztec Hot Cereal Original
    7g (25% DV) in 1/2 cup
    Brand: Purely Pinole Database: Branded Food (Source)
  85. Heartland - Oat Bran
    7g (25% DV) in 1/3 cup
    Brand: Heartland Database: Branded Food (Source)
  86. Always Save - Raisin Bran Cereal Raisin Bran
    7g (25% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  87. Cereal (Kellogg's Low Fat Granola)
    6.9g (25% DV) in 1 cup
    Database: FNDDS (Source)
  88. Cereal (Kellogg's Low Fat Granola With Raisins)
    6.7g (24% DV) in 1 cup
    Database: FNDDS (Source)
  89. Post Great Grains Banana Nut Crunch
    6.6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Wheatena Cooked With Water
    6.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (24% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Cereal Muesli
    6.5g (23% DV) in 1 cup
    Database: FNDDS (Source)
  93. Post Honey Nut Shredded Wheat
    6.3g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Kellogg Company Us - Kashi Golean Cereal Vanilla 10.8oz
    6.2g (22% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  95. Post Shredded Wheat Original Spoon-Size
    6.1g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Chin Chin - Chin Chin Lotus Oatmeal
    6.1g (22% DV) in 320 grm
    Brand: Chin Chin Database: Branded Food (Source)
  97. Quaker Oatmeal Real Medleys Summer Berry Dry
    6g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Raisin Bran Cereal
    6g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Frosted Mini Spooners
    6g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Attune Foods LLC - Low Fat Muesli
    6g (21% DV) in 0.5 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  101. Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal
    6g (21% DV) in 1 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  102. Mom Brands Company - Sweetened Wheatfuls
    6g (21% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  103. Garden Of Light Inc. - Unsweetened Instant Oatmeal
    6g (21% DV) in 50 grm
    Brand: Garden Of Light Inc. Database: Branded Food (Source)
  104. Funtastik Inc. - Farm To Table Organic Apple Raisin Oatmeal
    6g (21% DV) in 0.33 cup
    Brand: Funtastik Inc. Database: Branded Food (Source)
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