Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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191 Breakfast Cereals Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    11.2g (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  2. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    10.9g (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    10.4g (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    10g (36% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  5. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    8.9g (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    8.7g (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  7. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    8.2g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    8.1g (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  9. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    7.5g (27% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  10. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    7.4g (27% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  11. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    6.6g (24% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  12. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    6.6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  13. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    6.6g (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    6.3g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    6.1g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  16. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    6g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  17. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    6g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  18. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    6g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  19. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    5.9g (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  20. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    5.9g (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  21. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    5.8g (21% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  22. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    5.8g (21% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  23. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    5.7g (20% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  24. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    5.7g (20% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    5.7g (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  26. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    5.6g (20% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  27. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    5.5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  28. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    5.5g (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  29. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    5.4g (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  30. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    5.3g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  31. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    5.3g (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  32. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    5.3g (19% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  33. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    5.3g (19% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  34. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    5.2g (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  35. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    5.1g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  36. Wheatena Dry
    (Cereals Wheatena Dry)
    5.1g (18% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  37. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    5g (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  38. Alpen
    (Cereals Ready-To-Eat Alpen)
    5g (18% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  39. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    5g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  40. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    5g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  41. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    5g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  42. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    4.9g (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  43. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    4.9g (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  44. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    4.9g (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  45. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    4.9g (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  46. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    4.9g (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    4.9g (18% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  48. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    4.8g (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    4.8g (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  50. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    4.8g (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  51. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    4.6g (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    4.6g (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  53. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    4.6g (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  54. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    4.4g (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  55. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    4.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  56. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    4.3g (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  57. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    4.1g (15% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  58. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    4g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    4g (14% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  60. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    4g (14% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  61. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    4g (14% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    4g (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  63. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    4g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    3.9g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    3.9g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    3.8g (13% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  67. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    3.8g (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  68. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    3.8g (13% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  69. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    3.6g (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  70. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    3.6g (13% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  71. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    3.6g (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    3.5g (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  73. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    3.2g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  74. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    3.1g (11% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  75. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    3.1g (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  76. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    3.1g (11% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  77. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    3g (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  78. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    3g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  79. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    3g (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  80. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    3g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  81. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    2.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    2.8g (10% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  83. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    2.8g (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  84. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    2.7g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  85. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    2.7g (10% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  86. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    2.6g (9% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  87. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    2.6g (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  88. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    2.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  89. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    2.5g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  90. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    2.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    2.2g (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  92. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    2.2g (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  93. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    2.1g (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  94. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    2.1g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2.1g (8% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  96. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    2.1g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  97. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    2.1g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    2g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  99. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    2g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  100. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    2g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    1.9g (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  102. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  104. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1.9g (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  105. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    1.8g (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  106. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1.8g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.8g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    1.7g (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  109. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    1.7g (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  110. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    1.7g (6% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  111. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    1.7g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1.7g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  113. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1.7g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  114. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1.5g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  117. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    1.5g (5% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  118. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1.5g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  119. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1.5g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1.5g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  121. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    1.5g (5% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
    (Source)
  122. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    1.4g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  123. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    1.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    1.4g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  125. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    1.4g (5% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    1.4g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  127. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1.4g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  128. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1.3g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  129. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    1.3g (4% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  131. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    1.3g (4% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  132. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    1.3g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  133. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    1.3g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  134. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  136. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    1.2g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  137. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    1.2g (4% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  138. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    1.2g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  139. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    1.2g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  140. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    1.1g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  141. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    1.1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  142. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    1.1g (4% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
    (Source)
  143. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  144. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1g (4% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  145. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    1g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  146. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    1g (4% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  147. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    1g (4% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  148. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  149. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0.9g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    0.8g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  151. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    0.8g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    0.8g (3% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
    (Source)
  153. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    0.8g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    0.8g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    0.8g (3% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  156. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    0.8g (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    0.8g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  158. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    0.7g (2% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    0.7g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  162. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    0.7g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  163. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    0.7g (3% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  164. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.7g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    0.7g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  166. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  167. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    0.7g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  168. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0.6g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  169. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    0.6g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.6g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  171. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  172. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  173. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  175. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  176. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0.4g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    0.4g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  178. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  179. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    0.4g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  180. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    0.4g (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  181. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    0.3g (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    0.3g (1% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  183. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    0.3g (1% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  184. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.2g (1% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  185. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  186. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  187. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    0.2g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  188. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    0.2g (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  189. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    0.2g (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  190. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    0.2g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  191. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    0.1g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
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