Nutrient Ranking Tool
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Breakfast Cereals Lowest in Monounsaturated Fats

189 results
Name
Monounsaturated Fats
Data source
+ 1
Cereals, farina, unenriched, dry 1 tbsp
0.007g
Standard Release (Common)
+ 2
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 3
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.017g
Standard Release (Common)
+ 4
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0.018g
Standard Release (Common)
+ 5
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.018g
Standard Release (Common)
+ 6
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0.022g
Standard Release (Common)
+ 7
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.023g
Standard Release (Common)
+ 8
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.022g
Standard Release (Common)
+ 9
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.025g
Standard Release (Common)
+ 10
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.029g
Standard Release (Common)
+ 11
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.027g
Standard Release (Common)
+ 12
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.026g
Standard Release (Common)
+ 13
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.027g
Standard Release (Common)
+ 14
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.031g
Standard Release (Common)
+ 15
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.03g
Standard Release (Common)
+ 16
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.04g
Standard Release (Common)
+ 17
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.043g
Standard Release (Common)
+ 18
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.047g
Standard Release (Common)
+ 19
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.053g
Standard Release (Common)
+ 20
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.056g
Standard Release (Common)
+ 21
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.06g
Standard Release (Common)
+ 22
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.058g
Standard Release (Common)
+ 23
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.059g
Standard Release (Common)
+ 24
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.058g
Standard Release (Common)
+ 25
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.063g
Standard Release (Common)
+ 26
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.07g
Standard Release (Common)
+ 27
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.073g
Standard Release (Common)
+ 28
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.07g
Standard Release (Common)
+ 29
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.073g
Standard Release (Common)
+ 30
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.073g
Standard Release (Common)
+ 31
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.076g
Standard Release (Common)
+ 32
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.076g
Standard Release (Common)
+ 33
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.08g
Standard Release (Common)
+ 34
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.08g
Standard Release (Common)
+ 35
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.089g
Standard Release (Common)
+ 36
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.091g
Standard Release (Common)
+ 37
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.09g
Standard Release (Common)
+ 38
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0.092g
Standard Release (Common)
+ 39
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
0.099g
Standard Release (Common)
+ 40
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.105g
Standard Release (Common)
+ 41
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.105g
Standard Release (Common)
+ 42
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.11g
Standard Release (Common)
+ 43
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
0.107g
Standard Release (Common)
+ 44
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0.106g
Standard Release (Common)
+ 45
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.115g
Standard Release (Common)
+ 46
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
0.115g
Standard Release (Common)
+ 47
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.116g
Standard Release (Common)
+ 48
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
0.112g
Standard Release (Common)
+ 49
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.123g
Standard Release (Common)
+ 50
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.122g
Standard Release (Common)
+ 51
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
0.123g
Standard Release (Common)
+ 52
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
0.124g
Standard Release (Common)
+ 53
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.128g
Standard Release (Common)
+ 54
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
0.128g
Standard Release (Common)
+ 55
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.138g
Standard Release (Common)
+ 56
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.138g
Standard Release (Common)
+ 57
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.134g
Standard Release (Common)
+ 58
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.136g
Standard Release (Common)
+ 59
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.141g
Standard Release (Common)
+ 60
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.146g
Standard Release (Common)
+ 61
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.144g
Standard Release (Common)
+ 62
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.147g
Standard Release (Common)
+ 63
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
0.144g
Standard Release (Common)
+ 64
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.157g
Standard Release (Common)
+ 65
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.164g
Standard Release (Common)
+ 66
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.162g
Standard Release (Common)
+ 67
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.164g
Standard Release (Common)
+ 68
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.164g
Standard Release (Common)
+ 69
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.164g
Standard Release (Common)
+ 70
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.163g
Standard Release (Common)
+ 71
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.163g
Standard Release (Common)
+ 72
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.173g
Standard Release (Common)
+ 73
Cereals, WHEATENA, cooked with water 1 cup
0.173g
Standard Release (Common)
+ 74
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
0.175g
Standard Release (Common)
+ 75
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.177g
Standard Release (Common)
+ 76
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
0.182g
Standard Release (Common)
+ 77
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.188g
Standard Release (Common)
+ 78
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
0.192g
Standard Release (Common)
+ 79
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.19g
Standard Release (Common)
+ 80
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.192g
Standard Release (Common)
+ 81
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.19g
Standard Release (Common)
+ 82
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.195g
Standard Release (Common)
+ 83
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.2g
Standard Release (Common)
+ 84
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.206g
Standard Release (Common)
+ 85
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.211g
Standard Release (Common)
+ 86
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.21g
Standard Release (Common)
+ 87
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.24g
Standard Release (Common)
+ 88
Cereals, whole wheat hot natural cereal, dry 1 cup
0.266g
Standard Release (Common)
+ 89
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
0.263g
Standard Release (Common)
+ 90
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.266g
Standard Release (Common)
+ 91
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.27g
Standard Release (Common)
+ 92
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.31g
Standard Release (Common)
+ 93
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.31g
Standard Release (Common)
+ 94
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
0.315g
Standard Release (Common)
+ 95
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.33g
Standard Release (Common)
+ 96
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
0.333g
Standard Release (Common)
+ 97
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.352g
Standard Release (Common)
+ 98
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.353g
Standard Release (Common)
+ 99
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.382g
Standard Release (Common)
+ 100
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.426g
Standard Release (Common)
+ 101
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.426g
Standard Release (Common)
+ 102
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.435g
Standard Release (Common)
+ 103
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0.433g
Standard Release (Common)
+ 104
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.438g
Standard Release (Common)
+ 105
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0.438g
Standard Release (Common)
+ 106
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.441g
Standard Release (Common)
+ 107
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.45g
Standard Release (Common)
+ 108
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
0.448g
Standard Release (Common)
+ 109
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.47g
Standard Release (Common)
+ 110
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.474g
Standard Release (Common)
+ 111
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
0.48g
Standard Release (Common)
+ 112
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
0.498g
Standard Release (Common)
+ 113
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.5g
Standard Release (Common)
+ 114
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.512g
Standard Release (Common)
+ 115
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.51g
Standard Release (Common)
+ 116
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
0.528g
Standard Release (Common)
+ 117
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.572g
Standard Release (Common)
+ 118
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.604g
Standard Release (Common)
+ 119
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
0.607g
Standard Release (Common)
+ 120
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.616g
Standard Release (Common)
+ 121
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.624g
Standard Release (Common)
+ 122
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.625g
Standard Release (Common)
+ 123
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
0.633g
Standard Release (Common)
+ 124
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
0.641g
Standard Release (Common)
+ 125
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.644g
Standard Release (Common)
+ 126
Cereals, oats, instant, fortified, plain, dry 1 packet
0.651g
Standard Release (Common)
+ 127
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.669g
Standard Release (Common)
+ 128
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.675g
Standard Release (Common)
+ 129
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.679g
Standard Release (Common)
+ 130
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.677g
Standard Release (Common)
+ 131
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
0.705g
Standard Release (Common)
+ 132
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.704g
Standard Release (Common)
+ 133
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.708g
Standard Release (Common)
+ 134
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
0.709g
Standard Release (Common)
+ 135
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.713g
Standard Release (Common)
+ 136
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.73g
Standard Release (Common)
+ 137
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.732g
Standard Release (Common)
+ 138
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
0.745g
Standard Release (Common)
+ 139
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
0.75g
Standard Release (Common)
+ 140
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
0.753g
Standard Release (Common)
+ 141
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
0.76g
Standard Release (Common)
+ 142
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
0.771g
Standard Release (Common)
+ 143
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
0.775g
Standard Release (Common)
+ 144
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.78g
Standard Release (Common)
+ 145
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.783g
Standard Release (Common)
+ 146
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.792g
Standard Release (Common)
+ 147
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0.792g
Standard Release (Common)
+ 148
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.806g
Standard Release (Common)
+ 149
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
0.812g
Standard Release (Common)
+ 150
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0.845g
Standard Release (Common)
+ 151
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.849g
Standard Release (Common)
+ 152
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.89g
Standard Release (Common)
+ 153
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
0.893g
Standard Release (Common)
+ 154
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.893g
Standard Release (Common)
+ 155
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.896g
Standard Release (Common)
+ 156
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
0.894g
Standard Release (Common)
+ 157
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.901g
Standard Release (Common)
+ 158
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.915g
Standard Release (Common)
+ 159
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
0.942g
Standard Release (Common)
+ 160
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
0.954g
Standard Release (Common)
+ 161
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
0.983g
Standard Release (Common)
+ 162
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
0.988g
Standard Release (Common)
+ 163
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
1.001g
Standard Release (Common)
+ 164
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.018g
Standard Release (Common)
+ 165
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
1.026g
Standard Release (Common)
+ 166
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
1.044g
Standard Release (Common)
+ 167
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
1.056g
Standard Release (Common)
+ 168
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.073g
Standard Release (Common)
+ 169
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
1.176g
Standard Release (Common)
+ 170
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1.28g
Standard Release (Common)
+ 171
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.4g
Standard Release (Common)
+ 172
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
1.401g
Standard Release (Common)
+ 173
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1.44g
Standard Release (Common)
+ 174
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
1.473g
Standard Release (Common)
+ 175
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
1.595g
Standard Release (Common)
+ 176
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.604g
Standard Release (Common)
+ 177
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
2.09g
Standard Release (Common)
+ 178
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
2.211g
Standard Release (Common)
+ 179
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
2.23g
Standard Release (Common)
+ 180
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
2.288g
Standard Release (Common)
+ 181
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
2.619g
Standard Release (Common)
+ 182
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
2.994g
Standard Release (Common)
+ 183
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
3.016g
Standard Release (Common)
+ 184
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
3.131g
Standard Release (Common)
+ 185
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
3.168g
Standard Release (Common)
+ 186
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
3.91g
Standard Release (Common)
+ 187
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
3.932g
Standard Release (Common)
+ 188
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
4.157g
Standard Release (Common)
+ 189
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.36g
Standard Release (Common)