Nutrient Ranking Tool
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Fruits Highest in Pantothenic acid (B5)

116 results
Name
Pantothenic acid (B5)
Data source
1
California Avocados (Avocados, raw, California) 1 cup, pureed
3.4mg (67% DV)
Standard Release (Common)
2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
2.8mg (56% DV)
Standard Release (Common)
3
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
2.1mg (43% DV)
Standard Release (Common)
4
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1mg (20% DV)
Standard Release (Common)
5
Breadfruit (Breadfruit, raw) 1 cup
1mg (20% DV)
Standard Release (Common)
6
Guavas (Guavas, common, raw) 1 cup
0.7mg (15% DV)
Standard Release (Common)
7
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.7mg (14% DV)
Standard Release (Common)
8
Pomegranates (Pomegranates, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
9
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
10
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
11
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
12
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
13
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
14
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
15
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.6mg (13% DV)
Standard Release (Common)
16
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.6mg (12% DV)
Standard Release (Common)
17
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.6mg (12% DV)
Standard Release (Common)
18
Soursop (Soursop, raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
19
Feijoa (Feijoa, raw) 1 cup, pureed
0.6mg (11% DV)
Standard Release (Common)
20
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
21
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.6mg (11% DV)
Standard Release (Common)
22
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.6mg (11% DV)
Standard Release (Common)
23
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.6mg (11% DV)
Standard Release (Common)
24
Bananas (Bananas, raw) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
25
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.5mg (10% DV)
Standard Release (Common)
26
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.5mg (10% DV)
Standard Release (Common)
27
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.5mg (10% DV)
Standard Release (Common)
28
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (9% DV)
Standard Release (Common)
29
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
30
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
31
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
32
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.5mg (9% DV)
Standard Release (Common)
33
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
34
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.4mg (9% DV)
Standard Release (Common)
35
European Black Currants (Currants, european black, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
36
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
37
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.4mg (9% DV)
Standard Release (Common)
38
Gooseberries (Gooseberries, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
39
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.4mg (8% DV)
Standard Release (Common)
40
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.4mg (8% DV)
Standard Release (Common)
41
Raspberries (Raspberries, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
42
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.4mg (8% DV)
Standard Release (Common)
43
Blackberries (Blackberries, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
44
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.4mg (8% DV)
Standard Release (Common)
45
Apricots (Apricots, raw) 1 cup, halves
0.4mg (7% DV)
Standard Release (Common)
46
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.4mg (7% DV)
Standard Release (Common)
47
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.4mg (7% DV)
Standard Release (Common)
48
Watermelon (Watermelon, raw) 1 cup, balls
0.3mg (7% DV)
Standard Release (Common)
49
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.3mg (7% DV)
Standard Release (Common)
50
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.3mg (7% DV)
Standard Release (Common)
51
Mangos (Mangos, raw) 1 cup pieces
0.3mg (7% DV)
Standard Release (Common)
52
Cranberries (Cranberries, raw) 1 cup, chopped
0.3mg (7% DV)
Standard Release (Common)
53
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.3mg (6% DV)
Standard Release (Common)
54
Tangerine Juice (Tangerine juice, raw) 1 cup
0.3mg (6% DV)
Standard Release (Common)
55
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.3mg (6% DV)
Standard Release (Common)
56
Acerola, (west indian cherry), raw 1 cup
0.3mg (6% DV)
Standard Release (Common)
57
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.3mg (6% DV)
Standard Release (Common)
58
Lime Juice (Lime juice, raw) 1 cup
0.3mg (6% DV)
Standard Release (Common)
59
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.3mg (6% DV)
Standard Release (Common)
60
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.3mg (6% DV)
Standard Release (Common)
61
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.3mg (6% DV)
Standard Release (Common)
62
Canned Prune Juice (Prune juice, canned) 1 cup
0.3mg (5% DV)
Standard Release (Common)
63
Nectarines (Nectarines, raw) 1 cup slices
0.3mg (5% DV)
Standard Release (Common)
64
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.3mg (5% DV)
Standard Release (Common)
65
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.2mg (5% DV)
Standard Release (Common)
66
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.2mg (5% DV)
Standard Release (Common)
67
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.2mg (5% DV)
Standard Release (Common)
68
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.2mg (5% DV)
Standard Release (Common)
69
Plums (Plums, raw) 1 cup, sliced
0.2mg (4% DV)
Standard Release (Common)
70
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (4% DV)
Standard Release (Common)
71
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (4% DV)
Standard Release (Common)
72
Strawberries (Strawberries, raw) 1 cup, sliced
0.2mg (4% DV)
Standard Release (Common)
73
Elderberries (Elderberries, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
74
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mg (4% DV)
Standard Release (Common)
75
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (4% DV)
Standard Release (Common)
76
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.2mg (4% DV)
Standard Release (Common)
77
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.2mg (4% DV)
Standard Release (Common)
78
Blueberries (Blueberries, raw) 1 cup
0.2mg (4% DV)
Standard Release (Common)
79
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.2mg (3% DV)
Standard Release (Common)
80
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2mg (3% DV)
Standard Release (Common)
81
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.2mg (3% DV)
Standard Release (Common)
82
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (3% DV)
Standard Release (Common)
83
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (3% DV)
Standard Release (Common)
84
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (3% DV)
Standard Release (Common)
85
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.1mg (3% DV)
Standard Release (Common)
86
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (3% DV)
Standard Release (Common)
87
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (3% DV)
Standard Release (Common)
88
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (2% DV)
Standard Release (Common)
89
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.1mg (2% DV)
Standard Release (Common)
90
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.1mg (2% DV)
Standard Release (Common)
91
Clementines (Clementines, raw) 1 fruit
0.1mg (2% DV)
Standard Release (Common)
92
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
93
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (2% DV)
Standard Release (Common)
94
Rhubarb (Rhubarb, raw) 1 cup, diced
0.1mg (2% DV)
Standard Release (Common)
95
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
96
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
97
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (2% DV)
Standard Release (Common)
98
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (2% DV)
Standard Release (Common)
99
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (2% DV)
Standard Release (Common)
100
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (2% DV)
Standard Release (Common)
101
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (2% DV)
Standard Release (Common)
102
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (2% DV)
Standard Release (Common)
103
Quinces (Quinces, raw) 1 fruit without refuse
0.1mg (2% DV)
Standard Release (Common)
104
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
105
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
106
Pears (Pears, raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
107
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.1mg (1% DV)
Standard Release (Common)
108
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
109
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
110
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (1% DV)
Standard Release (Common)
111
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (1% DV)
Standard Release (Common)
112
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
113
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (0% DV)
Standard Release (Common)
114
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
115
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
116
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)