Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2434mg
(278% RDI)
|
Standard Release
|
||
2 |
2094mg
(239% RDI)
|
Standard Release
|
||
3 |
TACO BELL, Taco Salad
1 item
|
1812mg
(207% RDI)
|
Standard Release
|
|
4 |
1770mg
(202% RDI)
|
Standard Release
|
||
5 |
1767mg
(202% RDI)
|
Standard Release
|
||
6 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
1755mg
(201% RDI)
|
Standard Release
|
|
7 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1721mg
(197% RDI)
|
Standard Release (Common)
|
|
8 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
1608mg
(184% RDI)
|
Standard Release
|
|
9 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
1563mg
(179% RDI)
|
Standard Release
|
|
10 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
1463mg
(167% RDI)
|
Standard Release
|
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11 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
1459mg
(167% RDI)
|
Standard Release
|
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12 |
1389mg
(159% RDI)
|
Standard Release (Common)
|
||
13 |
1342mg
(153% RDI)
|
Standard Release
|
||
14 |
1260mg
(144% RDI)
|
Standard Release
|
||
15 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
||
16 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
||
17 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
1200mg
(137% RDI)
|
Standard Release
|
|
18 |
1173mg
(134% RDI)
|
Standard Release
|
||
19 |
1146mg
(131% RDI)
|
Standard Release (Common)
|
||
20 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
1114mg
(127% RDI)
|
Standard Release
|
|
21 |
1109mg
(127% RDI)
|
Standard Release
|
||
22 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
1052mg
(120% RDI)
|
Standard Release
|
|
23 |
1042mg
(119% RDI)
|
Standard Release
|
||
24 |
1032mg
(118% RDI)
|
Standard Release
|
||
25 |
1005mg
(115% RDI)
|
Standard Release
|
||
26 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
1001mg
(114% RDI)
|
Standard Release
|
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27 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
999mg
(114% RDI)
|
Standard Release
|
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28 |
992mg
(113% RDI)
|
Standard Release (Common)
|
||
29 |
992mg
(113% RDI)
|
Standard Release
|
||
30 |
986mg
(113% RDI)
|
Standard Release (Common)
|
||
31 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
976mg
(112% RDI)
|
Standard Release
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32 |
970mg
(111% RDI)
|
Standard Release (Common)
|
||
33 |
945mg
(108% RDI)
|
Standard Release (Common)
|
||
34 |
927mg
(106% RDI)
|
Standard Release
|
||
35 |
927mg
(106% RDI)
|
Standard Release (Common)
|
||
36 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
919mg
(105% RDI)
|
Standard Release
|
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37 |
902mg
(103% RDI)
|
Standard Release (Common)
|
||
38 |
886mg
(101% RDI)
|
Standard Release (Common)
|
||
39 |
BURGER KING, Cheeseburger
1 item
|
878mg
(100% RDI)
|
Standard Release
|
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40 |
845mg
(97% RDI)
|
Standard Release
|
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41 |
845mg
(97% RDI)
|
Standard Release (Common)
|
||
42 |
813mg
(93% RDI)
|
Standard Release (Common)
|
||
43 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
44 |
806mg
(92% RDI)
|
Standard Release
|
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45 |
796mg
(91% RDI)
|
Standard Release
|
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46 |
791mg
(90% RDI)
|
Standard Release
|
||
47 |
781mg
(89% RDI)
|
Standard Release
|
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48 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
780mg
(89% RDI)
|
Standard Release
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49 |
769mg
(88% RDI)
|
Standard Release
|
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50 |
768mg
(88% RDI)
|
Standard Release
|
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51 |
762mg
(87% RDI)
|
Standard Release (Common)
|
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52 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
761mg
(87% RDI)
|
Standard Release
|
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53 |
752mg
(86% RDI)
|
Standard Release
|
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54 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
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749mg
(86% RDI)
|
Standard Release
|
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55 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
749mg
(86% RDI)
|
Standard Release
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56 |
749mg
(86% RDI)
|
Standard Release
|
||
57 |
745mg
(85% RDI)
|
Standard Release
|
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58 |
737mg
(84% RDI)
|
Standard Release
|
||
59 |
TACO BELL, Bean Burrito
1 each burrito
|
722mg
(82% RDI)
|
Standard Release
|
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60 |
720mg
(82% RDI)
|
Standard Release (Common)
|
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61 |
711mg
(81% RDI)
|
Standard Release (Common)
|
||
62 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
711mg
(81% RDI)
|
Standard Release
|
|
63 |
710mg
(81% RDI)
|
Standard Release (Common)
|
||
64 |
701mg
(80% RDI)
|
Standard Release
|
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65 |
695mg
(79% RDI)
|
Standard Release
|
||
66 |
692mg
(79% RDI)
|
Standard Release
|
||
67 |
692mg
(79% RDI)
|
Standard Release
|
||
68 |
687mg
(79% RDI)
|
Standard Release
|
||
69 |
687mg
(79% RDI)
|
Standard Release (Common)
|
||
70 |
678mg
(77% RDI)
|
Standard Release
|
||
71 |
645mg
(74% RDI)
|
Standard Release
|
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72 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
639mg
(73% RDI)
|
Standard Release
|
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73 |
638mg
(73% RDI)
|
Standard Release
|
||
74 |
638mg
(73% RDI)
|
Standard Release
|
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75 |
633mg
(72% RDI)
|
Standard Release (Common)
|
||
76 |
TACO BELL, Nachos Supreme
1 serving
|
633mg
(72% RDI)
|
Standard Release
|
|
77 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
632mg
(72% RDI)
|
Standard Release
|
|
78 |
McDONALD'S, Sausage Burrito
1 burrito
|
628mg
(72% RDI)
|
Standard Release
|
|
79 |
628mg
(72% RDI)
|
Standard Release (Common)
|
||
80 |
615mg
(70% RDI)
|
Standard Release
|
||
81 |
600mg
(69% RDI)
|
Standard Release
|
||
82 |
598mg
(68% RDI)
|
Standard Release
|
||
83 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
594mg
(68% RDI)
|
Standard Release
|
|
84 |
589mg
(67% RDI)
|
Standard Release (Common)
|
||
85 |
581mg
(66% RDI)
|
Standard Release
|
||
86 |
577mg
(66% RDI)
|
Standard Release
|
||
87 |
577mg
(66% RDI)
|
Standard Release
|
||
88 |
549mg
(63% RDI)
|
Standard Release
|
||
89 |
542mg
(62% RDI)
|
Standard Release
|
||
90 |
541mg
(62% RDI)
|
Standard Release
|
||
91 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
541mg
(62% RDI)
|
Standard Release
|
|
92 |
536mg
(61% RDI)
|
Standard Release
|
||
93 |
534mg
(61% RDI)
|
Standard Release
|
||
94 |
523mg
(60% RDI)
|
Standard Release (Common)
|
||
95 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
498mg
(57% RDI)
|
Standard Release
|
|
96 |
BURGER KING, Chicken Strips
1 strip
|
490mg
(56% RDI)
|
Standard Release
|
|
97 |
487mg
(56% RDI)
|
Standard Release
|
||
98 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
|
482mg
(55% RDI)
|
Standard Release
|
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99 |
462mg
(53% RDI)
|
Standard Release
|
||
100 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
446mg
(51% RDI)
|
Standard Release
|
|
101 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
445mg
(51% RDI)
|
Standard Release
|
|
102 |
431mg
(49% RDI)
|
Standard Release (Common)
|
||
103 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
428mg
(49% RDI)
|
Standard Release
|
|
104 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
427mg
(49% RDI)
|
Standard Release
|
|
105 |
427mg
(49% RDI)
|
Standard Release
|
||
106 |
421mg
(48% RDI)
|
Standard Release
|
||
107 |
419mg
(48% RDI)
|
Standard Release
|
||
108 |
417mg
(48% RDI)
|
Standard Release
|
||
109 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
406mg
(46% RDI)
|
Standard Release
|
|
110 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
402mg
(46% RDI)
|
Standard Release
|
|
111 |
KFC, Crispy Chicken Strips
1 strip
|
396mg
(45% RDI)
|
Standard Release
|
|
112 |
336mg
(38% RDI)
|
Standard Release (Common)
|
||
113 |
283mg
(32% RDI)
|
Standard Release (Common)
|
||
114 |
240mg
(27% RDI)
|
Standard Release (Common)
|
||
115 |
KFC, biscuit
1 biscuit
|
196mg
(22% RDI)
|
Standard Release
|
|
116 |
183mg
(21% RDI)
|
Standard Release (Common)
|
||
117 |
TACO BELL, Nachos
1 serving
|
183mg
(21% RDI)
|
Standard Release
|
|
118 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
177mg
(20% RDI)
|
Standard Release
|
|
119 |
POPEYES, biscuit
1 biscuit
|
176mg
(20% RDI)
|
Standard Release
|
|
120 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
158mg
(18% RDI)
|
Standard Release
|
|
121 |
BURGER KING, french fries
1 small serving
|
108mg
(12% RDI)
|
Standard Release
|
|
122 |
84mg
(10% RDI)
|
Standard Release (Common)
|
||
123 |
BURGER KING, french toast sticks
1 stick
|
62mg
(7% RDI)
|
Standard Release
|
|
124 |
KFC, Popcorn Chicken
1 piece
|
48mg
(5% RDI)
|
Standard Release
|
|
125 |
KFC, Coleslaw
1 package
|
28mg
(3% RDI)
|
Standard Release
|
|
126 |
POPEYES, Coleslaw
1 package
|
24mg
(3% RDI)
|
Standard Release
|
|
127 |
BURGER KING, Hash Brown Rounds
1 piece
|
7mg
(1% RDI)
|
Standard Release
|