Nutrient Ranking Tool
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Breakfast Cereals Highest in Phosphorus

191 results
Name
Phosphorus
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
525.8mg (42% DV)
Standard Release (Common)
+ 2
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
411.1mg (33% DV)
Standard Release (Common)
+ 3
Cereals, whole wheat hot natural cereal, dry 1 cup
356.3mg (29% DV)
Standard Release (Common)
+ 4
Cereals, oats, regular and quick, not fortified, dry 1 cup
332.1mg (27% DV)
Standard Release (Common)
+ 5
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
325.5mg (26% DV)
Standard Release (Common)
+ 6
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
295.3mg (24% DV)
Standard Release (Common)
+ 7
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
277.6mg (22% DV)
Standard Release (Common)
+ 8
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
270.9mg (22% DV)
Standard Release (Common)
+ 9
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
250.6mg (20% DV)
Standard Release (Common)
+ 10
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
246.6mg (20% DV)
Standard Release (Common)
+ 11
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
243.1mg (19% DV)
Standard Release (Common)
+ 12
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
228.1mg (18% DV)
Standard Release (Common)
+ 13
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
226.5mg (18% DV)
Standard Release (Common)
+ 14
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
210.2mg (17% DV)
Standard Release (Common)
+ 15
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
208.2mg (17% DV)
Standard Release (Common)
+ 16
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
207.8mg (17% DV)
Standard Release (Common)
+ 17
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
207.8mg (17% DV)
Standard Release (Common)
+ 18
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
206.6mg (17% DV)
Standard Release (Common)
+ 19
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
205.7mg (16% DV)
Standard Release (Common)
+ 20
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
204.1mg (16% DV)
Standard Release (Common)
+ 21
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
200.9mg (16% DV)
Standard Release (Common)
+ 22
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
200mg (16% DV)
Standard Release (Common)
+ 23
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
200mg (16% DV)
Standard Release (Common)
+ 24
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
194.3mg (16% DV)
Standard Release (Common)
+ 25
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
192mg (15% DV)
Standard Release (Common)
+ 26
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
188.2mg (15% DV)
Standard Release (Common)
+ 27
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
188.2mg (15% DV)
Standard Release (Common)
+ 28
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
183.2mg (15% DV)
Standard Release (Common)
+ 29
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
183.2mg (15% DV)
Standard Release (Common)
+ 30
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
182.1mg (15% DV)
Standard Release (Common)
+ 31
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
182.1mg (15% DV)
Standard Release (Common)
+ 32
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
180.9mg (14% DV)
Standard Release (Common)
+ 33
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
180.2mg (14% DV)
Standard Release (Common)
+ 34
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
180.2mg (14% DV)
Standard Release (Common)
+ 35
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
179.3mg (14% DV)
Standard Release (Common)
+ 36
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
178.2mg (14% DV)
Standard Release (Common)
+ 37
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
177.7mg (14% DV)
Standard Release (Common)
+ 38
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
176.4mg (14% DV)
Standard Release (Common)
+ 39
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
176.3mg (14% DV)
Standard Release (Common)
+ 40
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
173.8mg (14% DV)
Standard Release (Common)
+ 41
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
171.5mg (14% DV)
Standard Release (Common)
+ 42
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
167mg (13% DV)
Standard Release (Common)
+ 43
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
167mg (13% DV)
Standard Release (Common)
+ 44
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
164.6mg (13% DV)
Standard Release (Common)
+ 45
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
163.7mg (13% DV)
Standard Release (Common)
+ 46
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
162.4mg (13% DV)
Standard Release (Common)
+ 47
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
161.7mg (13% DV)
Standard Release (Common)
+ 48
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
161.7mg (13% DV)
Standard Release (Common)
+ 49
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
158.2mg (13% DV)
Standard Release (Common)
+ 50
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
154.6mg (12% DV)
Standard Release (Common)
+ 51
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
153.9mg (12% DV)
Standard Release (Common)
+ 52
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
153.6mg (12% DV)
Standard Release (Common)
+ 53
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
153.6mg (12% DV)
Standard Release (Common)
+ 54
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
151.8mg (12% DV)
Standard Release (Common)
+ 55
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
151mg (12% DV)
Standard Release (Common)
+ 56
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
150.2mg (12% DV)
Standard Release (Common)
+ 57
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
150.2mg (12% DV)
Standard Release (Common)
+ 58
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
150.1mg (12% DV)
Standard Release (Common)
+ 59
Cereals, WHEATENA, cooked with water 1 cup
145.8mg (12% DV)
Standard Release (Common)
+ 60
Cereals, WHEATENA, cooked with water, with salt 1 cup
145.8mg (12% DV)
Standard Release (Common)
+ 61
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
144.9mg (12% DV)
Standard Release (Common)
+ 62
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
143.5mg (11% DV)
Standard Release (Common)
+ 63
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
141.5mg (11% DV)
Standard Release (Common)
+ 64
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
139.2mg (11% DV)
Standard Release (Common)
+ 65
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
138.4mg (11% DV)
Standard Release (Common)
+ 66
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
138mg (11% DV)
Standard Release (Common)
+ 67
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
137.7mg (11% DV)
Standard Release (Common)
+ 68
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
137.3mg (11% DV)
Standard Release (Common)
+ 69
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
135.4mg (11% DV)
Standard Release (Common)
+ 70
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
134.7mg (11% DV)
Standard Release (Common)
+ 71
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
134.7mg (11% DV)
Standard Release (Common)
+ 72
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
132.9mg (11% DV)
Standard Release (Common)
+ 73
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
131.7mg (11% DV)
Standard Release (Common)
+ 74
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
131.3mg (11% DV)
Standard Release (Common)
+ 75
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
131.2mg (10% DV)
Standard Release (Common)
+ 76
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
129.9mg (10% DV)
Standard Release (Common)
+ 77
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
129.2mg (10% DV)
Standard Release (Common)
+ 78
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
127.7mg (10% DV)
Standard Release (Common)
+ 79
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
126.4mg (10% DV)
Standard Release (Common)
+ 80
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
125.6mg (10% DV)
Standard Release (Common)
+ 81
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
125.1mg (10% DV)
Standard Release (Common)
+ 82
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
124.8mg (10% DV)
Standard Release (Common)
+ 83
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
124.5mg (10% DV)
Standard Release (Common)
+ 84
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
122.4mg (10% DV)
Standard Release (Common)
+ 85
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
118.5mg (9% DV)
Standard Release (Common)
+ 86
Cereals, oats, instant, fortified, plain, dry 1 packet
118.4mg (9% DV)
Standard Release (Common)
+ 87
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
114.7mg (9% DV)
Standard Release (Common)
+ 88
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
110.7mg (9% DV)
Standard Release (Common)
+ 89
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
109.5mg (9% DV)
Standard Release (Common)
+ 90
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
105mg (8% DV)
Standard Release (Common)
+ 91
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
101.4mg (8% DV)
Standard Release (Common)
+ 92
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
100mg (8% DV)
Standard Release (Common)
+ 93
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
95.4mg (8% DV)
Standard Release (Common)
+ 94
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
94.5mg (8% DV)
Standard Release (Common)
+ 95
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
92.7mg (7% DV)
Standard Release (Common)
+ 96
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
90.2mg (7% DV)
Standard Release (Common)
+ 97
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
89.1mg (7% DV)
Standard Release (Common)
+ 98
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
88.8mg (7% DV)
Standard Release (Common)
+ 99
Cereals, farina, enriched, cooked with water, with salt 1 cup
86.2mg (7% DV)
Standard Release (Common)
+ 100
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
83mg (7% DV)
Standard Release (Common)
+ 101
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
82mg (7% DV)
Standard Release (Common)
+ 102
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
81.2mg (6% DV)
Standard Release (Common)
+ 103
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
77.5mg (6% DV)
Standard Release (Common)
+ 104
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
75mg (6% DV)
Standard Release (Common)
+ 105
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
71.1mg (6% DV)
Standard Release (Common)
+ 106
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
70.3mg (6% DV)
Standard Release (Common)
+ 107
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
69.6mg (6% DV)
Standard Release (Common)
+ 108
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
66.4mg (5% DV)
Standard Release (Common)
+ 109
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
66.2mg (5% DV)
Standard Release (Common)
+ 110
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
64mg (5% DV)
Standard Release (Common)
+ 111
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
63mg (5% DV)
Standard Release (Common)
+ 112
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
61.3mg (5% DV)
Standard Release (Common)
+ 113
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
61.2mg (5% DV)
Standard Release (Common)
+ 114
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
60.2mg (5% DV)
Standard Release (Common)
+ 115
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
59.9mg (5% DV)
Standard Release (Common)
+ 116
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
59mg (5% DV)
Standard Release (Common)
+ 117
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
56.3mg (5% DV)
Standard Release (Common)
+ 118
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
55.8mg (4% DV)
Standard Release (Common)
+ 119
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
55.1mg (4% DV)
Standard Release (Common)
+ 120
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
55mg (4% DV)
Standard Release (Common)
+ 121
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
55mg (4% DV)
Standard Release (Common)
+ 122
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
54.8mg (4% DV)
Standard Release (Common)
+ 123
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
54.4mg (4% DV)
Standard Release (Common)
+ 124
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
52.8mg (4% DV)
Standard Release (Common)
+ 125
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
52.4mg (4% DV)
Standard Release (Common)
+ 126
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
51.4mg (4% DV)
Standard Release (Common)
+ 127
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
51.4mg (4% DV)
Standard Release (Common)
+ 128
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
50.2mg (4% DV)
Standard Release (Common)
+ 129
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
49.7mg (4% DV)
Standard Release (Common)
+ 130
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
46.8mg (4% DV)
Standard Release (Common)
+ 131
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
45.4mg (4% DV)
Standard Release (Common)
+ 132
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
45.1mg (4% DV)
Standard Release (Common)
+ 133
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
43.7mg (3% DV)
Standard Release (Common)
+ 134
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
43.7mg (3% DV)
Standard Release (Common)
+ 135
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
43.7mg (3% DV)
Standard Release (Common)
+ 136
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
43.5mg (3% DV)
Standard Release (Common)
+ 137
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
43.4mg (3% DV)
Standard Release (Common)
+ 138
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
43.4mg (3% DV)
Standard Release (Common)
+ 139
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
43.4mg (3% DV)
Standard Release (Common)
+ 140
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
43.1mg (3% DV)
Standard Release (Common)
+ 141
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
42.9mg (3% DV)
Standard Release (Common)
+ 142
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
42.6mg (3% DV)
Standard Release (Common)
+ 143
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
42.3mg (3% DV)
Standard Release (Common)
+ 144
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
42.3mg (3% DV)
Standard Release (Common)
+ 145
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
42.2mg (3% DV)
Standard Release (Common)
+ 146
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
41.5mg (3% DV)
Standard Release (Common)
+ 147
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
41.1mg (3% DV)
Standard Release (Common)
+ 148
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
40.6mg (3% DV)
Standard Release (Common)
+ 149
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
40.2mg (3% DV)
Standard Release (Common)
+ 150
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
39.9mg (3% DV)
Standard Release (Common)
+ 151
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
39.9mg (3% DV)
Standard Release (Common)
+ 152
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
38.2mg (3% DV)
Standard Release (Common)
+ 153
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
37.7mg (3% DV)
Standard Release (Common)
+ 154
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
35.9mg (3% DV)
Standard Release (Common)
+ 155
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
34mg (3% DV)
Standard Release (Common)
+ 156
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
32.6mg (3% DV)
Standard Release (Common)
+ 157
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
32.3mg (3% DV)
Standard Release (Common)
+ 158
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
32.2mg (3% DV)
Standard Release (Common)
+ 159
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
30.7mg (2% DV)
Standard Release (Common)
+ 160
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
29.9mg (2% DV)
Standard Release (Common)
+ 161
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
27.7mg (2% DV)
Standard Release (Common)
+ 162
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
27.6mg (2% DV)
Standard Release (Common)
+ 163
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
27mg (2% DV)
Standard Release (Common)
+ 164
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
26.6mg (2% DV)
Standard Release (Common)
+ 165
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
26mg (2% DV)
Standard Release (Common)
+ 166
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
25.5mg (2% DV)
Standard Release (Common)
+ 167
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
25mg (2% DV)
Standard Release (Common)
+ 168
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
22.5mg (2% DV)
Standard Release (Common)
+ 169
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
22.4mg (2% DV)
Standard Release (Common)
+ 170
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
22.1mg (2% DV)
Standard Release (Common)
+ 171
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
21.6mg (2% DV)
Standard Release (Common)
+ 172
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
21.3mg (2% DV)
Standard Release (Common)
+ 173
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
20.9mg (2% DV)
Standard Release (Common)
+ 174
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
20.1mg (2% DV)
Standard Release (Common)
+ 175
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
20mg (2% DV)
Standard Release (Common)
+ 176
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
20mg (2% DV)
Standard Release (Common)
+ 177
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
19.2mg (2% DV)
Standard Release (Common)
+ 178
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
18.3mg (1% DV)
Standard Release (Common)
+ 179
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
18.1mg (1% DV)
Standard Release (Common)
+ 180
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
17.1mg (1% DV)
Standard Release (Common)
+ 181
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
16.5mg (1% DV)
Standard Release (Common)
+ 182
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
14.3mg (1% DV)
Standard Release (Common)
+ 183
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
13.7mg (1% DV)
Standard Release (Common)
+ 184
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
12.2mg (1% DV)
Standard Release (Common)
+ 185
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
11.8mg (1% DV)
Standard Release (Common)
+ 186
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
11.5mg (1% DV)
Standard Release (Common)
+ 187
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
11.4mg (1% DV)
Standard Release (Common)
+ 188
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
10.8mg (1% DV)
Standard Release (Common)
+ 189
Cereals, farina, unenriched, dry 1 tbsp
9.6mg (1% DV)
Standard Release (Common)
+ 190
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
9.2mg (1% DV)
Standard Release (Common)
+ 191
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
7.1mg (1% DV)
Standard Release (Common)