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Breakfast Cereals Lowest in Polyunsaturated Fats

189 results

		Name	Polyunsaturated Fats	Data source
+	1	MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	2	Cereals, farina, unenriched, dry 1 tbsp	0.024g	Standard Release (Common)
+	3	POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)	0.032g	Standard Release (Common)
+	4	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0.029g	Standard Release (Common)
+	5	QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)	0.048g	Standard Release (Common)
+	6	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	0.05g	Standard Release (Common)
+	7	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	0.049g	Standard Release (Common)
+	8	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	0.054g	Standard Release (Common)
+	9	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	0.054g	Standard Release (Common)
+	10	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	0.06g	Standard Release (Common)
+	11	MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)	0.061g	Standard Release (Common)
+	12	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	0.066g	Standard Release (Common)
+	13	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0.069g	Standard Release (Common)
+	14	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0.069g	Standard Release (Common)
+	15	Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)	0.07g	Standard Release (Common)
+	16	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.07g	Standard Release (Common)
+	17	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)	0.074g	Standard Release (Common)
+	18	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0.082g	Standard Release (Common)
+	19	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0.085g	Standard Release (Common)
+	20	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	0.088g	Standard Release (Common)
+	21	Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)	0.088g	Standard Release (Common)
+	22	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	0.089g	Standard Release (Common)
+	23	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)	0.09g	Standard Release (Common)
+	24	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.094g	Standard Release (Common)
+	25	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0.097g	Standard Release (Common)
+	26	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0.102g	Standard Release (Common)
+	27	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0.104g	Standard Release (Common)
+	28	MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)	0.112g	Standard Release (Common)
+	29	Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)	0.137g	Standard Release (Common)
+	30	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0.135g	Standard Release (Common)
+	31	POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)	0.162g	Standard Release (Common)
+	32	QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)	0.161g	Standard Release (Common)
+	33	MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)	0.167g	Standard Release (Common)
+	34	MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup	0.17g	Standard Release (Common)
+	35	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0.189g	Standard Release (Common)
+	36	Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup	0.189g	Standard Release (Common)
+	37	QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)	0.193g	Standard Release (Common)
+	38	QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)	0.195g	Standard Release (Common)
+	39	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)	0.195g	Standard Release (Common)
+	40	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0.195g	Standard Release (Common)
+	41	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0.202g	Standard Release (Common)
+	42	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)	0.204g	Standard Release (Common)
+	43	MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0.207g	Standard Release (Common)
+	44	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.208g	Standard Release (Common)
+	45	QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)	0.209g	Standard Release (Common)
+	46	Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)	0.213g	Standard Release (Common)
+	47	QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)	0.218g	Standard Release (Common)
+	48	MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)	0.221g	Standard Release (Common)
+	49	QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)	0.231g	Standard Release (Common)
+	50	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	0.235g	Standard Release (Common)
+	51	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	0.235g	Standard Release (Common)
+	52	QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)	0.244g	Standard Release (Common)
+	53	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)	0.244g	Standard Release (Common)
+	54	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0.249g	Standard Release (Common)
+	55	MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)	0.276g	Standard Release (Common)
+	56	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0.28g	Standard Release (Common)
+	57	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.28g	Standard Release (Common)
+	58	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	0.286g	Standard Release (Common)
+	59	BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)	0.288g	Standard Release (Common)
+	60	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	0.291g	Standard Release (Common)
+	61	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	0.289g	Standard Release (Common)
+	62	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)	0.294g	Standard Release (Common)
+	63	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	0.294g	Standard Release (Common)
+	64	Cereals, farina, enriched, cooked with water, with salt 1 cup	0.294g	Standard Release (Common)
+	65	MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0.299g	Standard Release (Common)
+	66	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0.302g	Standard Release (Common)
+	67	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	0.303g	Standard Release (Common)
+	68	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)	0.311g	Standard Release (Common)
+	69	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0.312g	Standard Release (Common)
+	70	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	0.323g	Standard Release (Common)
+	71	MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)	0.33g	Standard Release (Common)
+	72	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	0.332g	Standard Release (Common)
+	73	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	0.346g	Standard Release (Common)
+	74	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams	0.36g	Standard Release (Common)
+	75	Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)	0.36g	Standard Release (Common)
+	76	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams	0.36g	Standard Release (Common)
+	77	Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)	0.384g	Standard Release (Common)
+	78	MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup	0.39g	Standard Release (Common)
+	79	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.392g	Standard Release (Common)
+	80	MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)	0.396g	Standard Release (Common)
+	81	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0.397g	Standard Release (Common)
+	82	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0.401g	Standard Release (Common)
+	83	MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)	0.405g	Standard Release (Common)
+	84	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.407g	Standard Release (Common)
+	85	Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)	0.41g	Standard Release (Common)
+	86	QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)	0.41g	Standard Release (Common)
+	87	QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)	0.416g	Standard Release (Common)
+	88	QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)	0.417g	Standard Release (Common)
+	89	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0.418g	Standard Release (Common)
+	90	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0.424g	Standard Release (Common)
+	91	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	0.424g	Standard Release (Common)
+	92	QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)	0.427g	Standard Release (Common)
+	93	POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)	0.435g	Standard Release (Common)
+	94	SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)	0.435g	Standard Release (Common)
+	95	Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)	0.449g	Standard Release (Common)
+	96	POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)	0.45g	Standard Release (Common)
+	97	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0.452g	Standard Release (Common)
+	98	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)	0.452g	Standard Release (Common)
+	99	Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)	0.454g	Standard Release (Common)
+	100	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.46g	Standard Release (Common)
+	101	POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)	0.465g	Standard Release (Common)
+	102	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0.47g	Standard Release (Common)
+	103	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)	0.468g	Standard Release (Common)
+	104	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	0.467g	Standard Release (Common)
+	105	Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup	0.47g	Standard Release (Common)
+	106	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	0.481g	Standard Release (Common)
+	107	Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup	0.489g	Standard Release (Common)
+	108	Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup	0.489g	Standard Release (Common)
+	109	POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)	0.493g	Standard Release (Common)
+	110	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0.5g	Standard Release (Common)
+	111	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)	0.508g	Standard Release (Common)
+	112	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	0.509g	Standard Release (Common)
+	113	Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)	0.51g	Standard Release (Common)
+	114	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.515g	Standard Release (Common)
+	115	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0.536g	Standard Release (Common)
+	116	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0.54g	Standard Release (Common)
+	117	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.539g	Standard Release (Common)
+	118	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0.573g	Standard Release (Common)
+	119	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0.58g	Standard Release (Common)
+	120	Cereals, WHEATENA, cooked with water, with salt 1 cup	0.583g	Standard Release (Common)
+	121	QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)	0.582g	Standard Release (Common)
+	122	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet	0.581g	Standard Release (Common)
+	123	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)	0.585g	Standard Release (Common)
+	124	Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)	0.584g	Standard Release (Common)
+	125	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)	0.586g	Standard Release (Common)
+	126	Cereals, WHEATENA, cooked with water 1 cup	0.612g	Standard Release (Common)
+	127	MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)	0.616g	Standard Release (Common)
+	128	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)	0.622g	Standard Release (Common)
+	129	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)	0.637g	Standard Release (Common)
+	130	POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)	0.637g	Standard Release (Common)
+	131	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	0.672g	Standard Release (Common)
+	132	General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)	0.672g	Standard Release (Common)
+	133	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)	0.678g	Standard Release (Common)
+	134	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.688g	Standard Release (Common)
+	135	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.697g	Standard Release (Common)
+	136	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)	0.7g	Standard Release (Common)
+	137	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	0.708g	Standard Release (Common)
+	138	Cereals, oats, instant, fortified, plain, dry 1 packet	0.709g	Standard Release (Common)
+	139	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.718g	Standard Release (Common)
+	140	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	0.72g	Standard Release (Common)
+	141	QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)	0.743g	Standard Release (Common)
+	142	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.76g	Standard Release (Common)
+	143	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.763g	Standard Release (Common)
+	144	QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)	0.766g	Standard Release (Common)
+	145	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0.791g	Standard Release (Common)
+	146	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)	0.813g	Standard Release (Common)
+	147	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	0.816g	Standard Release (Common)
+	148	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	0.825g	Standard Release (Common)
+	149	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)	0.828g	Standard Release (Common)
+	150	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)	0.833g	Standard Release (Common)
+	151	SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)	0.837g	Standard Release (Common)
+	152	QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)	0.853g	Standard Release (Common)
+	153	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	0.853g	Standard Release (Common)
+	154	Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup	0.856g	Standard Release (Common)
+	155	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	0.868g	Standard Release (Common)
+	156	QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)	0.876g	Standard Release (Common)
+	157	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.903g	Standard Release (Common)
+	158	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0.92g	Standard Release (Common)
+	159	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)	0.938g	Standard Release (Common)
+	160	Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet	0.943g	Standard Release (Common)
+	161	Cereals, whole wheat hot natural cereal, dry 1 cup	0.948g	Standard Release (Common)
+	162	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	0.952g	Standard Release (Common)
+	163	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.997g	Standard Release (Common)
+	164	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	1.013g	Standard Release (Common)
+	165	MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)	1.131g	Standard Release (Common)
+	166	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	1.155g	Standard Release (Common)
+	167	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	1.163g	Standard Release (Common)
+	168	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	1.199g	Standard Release (Common)
+	169	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)	1.212g	Standard Release (Common)
+	170	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	1.219g	Standard Release (Common)
+	171	MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)	1.239g	Standard Release (Common)
+	172	MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)	1.239g	Standard Release (Common)
+	173	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	1.261g	Standard Release (Common)
+	174	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	1.286g	Standard Release (Common)
+	175	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	1.308g	Standard Release (Common)
+	176	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	1.352g	Standard Release (Common)
+	177	QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)	1.47g	Standard Release (Common)
+	178	POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)	1.612g	Standard Release (Common)
+	179	Cereals, oats, regular and quick, not fortified, dry 1 cup	1.863g	Standard Release (Common)
+	180	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	1.88g	Standard Release (Common)
+	181	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)	1.981g	Standard Release (Common)
+	182	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)	2.004g	Standard Release (Common)
+	183	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	2.02g	Standard Release (Common)
+	184	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	2.03g	Standard Release (Common)
+	185	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)	2.297g	Standard Release (Common)
+	186	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	3.293g	Standard Release (Common)
+	187	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	4.703g	Standard Release (Common)
+	188	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	4.712g	Standard Release (Common)
+	189	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	9.527g	Standard Release (Common)