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200 Breakfast Cereals Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  2. Powerful - Berries & Cream Oatmeal Berries & Cream
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  3. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  4. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  5. Powerful - Banana Oatmeal Banana
    20g (40% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  6. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  7. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  8. Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin
    17g (34% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  9. Granola Homemade
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Core Method - Meal With Whey
    16g (32% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  11. Plenti - High Protein Cereal
    16g (32% DV) in 0.667 cup
    Brand: Plenti Database: Branded Food (Source)
  12. Baker Mills - Peanut Butter Chocolate Chip Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  13. Baker Mills - Strawberry Dark Chocolate Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  14. Baker Mills - Cinnamon 100% Whole Grains Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  15. Baker Mills - Chocolate Chip Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  16. Baker Mills - Caramel Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker Mills Database: Branded Food (Source)
  17. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    13.2g (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    13g (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    12g (24% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  20. Pereg - Bulgur
    12g (24% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  21. Weetabix Ltd - Super Smooth Porridge
    12g (24% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  22. Rx A.m. - Maple Oats Maple
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food (Source)
  23. Rx A.m. - Apple Cinnamon Oats Apple Cinnamon
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food (Source)
  24. Baker Mills - Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon
    12g (24% DV) in 1 packet
    Brand: Baker Mills Database: Branded Food (Source)
  25. Rx A.m. - Chocolate Oats Chocolate
    12g (24% DV) in 1 cup
    Brand: Rx A.m. Database: Branded Food (Source)
  26. Cororganic - Bulgur # 3 Trigo Seco
    12g (24% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food (Source)
  27. Core Method - Hearty Oatmeal To Go
    12g (24% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  28. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.8g (24% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Familia Swiss Muesli Cereal
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Purely Elizabeth - Vanilla Pecan Collagen Protein Oats
    11g (22% DV) in 1 cup + nut butter
    Brand: Purely Elizabeth Database: Branded Food (Source)
  33. Oatmeal Made With Milk And Sugar Puerto Rican Style
    11g (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  34. Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    11g (22% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  35. Joy Bol - Smoothie Bowl
    11g (22% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  36. Star Markets Co. - Oats And Honey Granola With Protein
    11g (22% DV) in 3/4 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  37. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    10.9g (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  38. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    10.7g (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  39. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Rice Cream Of Cooked Made With Milk
    10.4g (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  42. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    10.1g (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  43. The Quaker Oats Company - Protein Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  44. Zen Monkey LLC - Overnight Oatmeal W/ Greek Yogurt
    10g (20% DV) in 5.3 oz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  45. Good & Smart - Banana Nut Instant Protein Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: Good & Smart Database: Branded Food (Source)
  46. Purely Elizabeth - Original Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  47. Ahold Usa Inc. - Whole Wheat Flake & Granola Cereal
    10g (20% DV) in 0.67 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  48. Thinkthin LLC - Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 packet
    Brand: Thinkthin LLC Database: Branded Food (Source)
  49. Zen Monkey LLC - Blueberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  50. Manitoba Harvest - Honey & Oats Organic Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  51. Manitoba Harvest - Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  52. Manitoba Harvest - Organic Blueberry Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  53. Manitoba Harvest - Organic Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  54. Meijer Inc. - Vanilla Almond Instant Oatmeal
    10g (20% DV) in 1 container
    Brand: Meijer Inc. Database: Branded Food (Source)
  55. Manitoba Harvest - Organic Honey & Oats Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  56. Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  57. Gf Harvest LLC - Oatmeal
    10g (20% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  58. Baker Mills - Unleashed Oatmeal
    10g (20% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  59. Attune Foods LLC - Protein Granola & Flakes
    10g (20% DV) in 0.666 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  60. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal
    10g (20% DV) in 2.65 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  61. Vigilant Eats - Goji-Cacao Superfood Cereal
    10g (20% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food (Source)
  62. General Mills Sales Inc. - Nat Vly Prtn Gran Oats N Hny
    10g (20% DV) in 1/2 cup (50g)
    Brand: General Mills Sales Inc. Database: Branded Food (Source)
  63. Spartan - Spartan Protein Instant Oatmeal Maple & Brown Sugar
    10g (20% DV) in 1 packet
    Brand: Spartan Database: Branded Food (Source)
  64. Spartan - Spartan Protein Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: Spartan Database: Branded Food (Source)
  65. Purely Elizabeth - Organic Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  66. Tops Markets LLC - Banana Nut Granola
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food (Source)
  67. Tops Markets LLC - Granola Honey & Oat
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food (Source)
  68. Bytelady Publishing - Fitchick Granola
    10g (20% DV) in 70 grm
    Brand: Bytelady Publishing Database: Branded Food (Source)
  69. Tops Markets LLC - Flax Granola Blueberry
    10g (20% DV) in 2 onz
    Brand: Tops Markets LLC Database: Branded Food (Source)
  70. Baker Mills - Crunchy Oatmeal With 10g Protein Wild Blueberry
    10g (20% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  71. Annona Company LLC - Spark Detoxifying Hot Cereal
    10g (20% DV) in 2.1 oz
    Brand: Annona Company LLC Database: Branded Food (Source)
  72. New England Naturals - Organic Granola
    10g (20% DV) in 0.5 cup
    Brand: New England Naturals Database: Branded Food (Source)
  73. Mush - Dark Cacao Oatmeal
    10g (20% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  74. Hannaford Bros. Co. - Granola Old Fashioned Rolled Oats
    10g (20% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  75. The Kellogg Company - Protein Cereal Original
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  76. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    10g (20% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  77. Glaser Farms - All Raw Vegan Very Berry Muesli
    10g (20% DV) in 2 oz
    Brand: Glaser Farms Database: Branded Food (Source)
  78. Cereal Granola
    10g (20% DV) in 1 cup
    Database: FNDDS (Source)
  79. Lunds Inc - Fiber & Protein Whole Grain Granola
    10g (20% DV) in 0.5 cup
    Brand: Lunds Inc Database: Branded Food (Source)
  80. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    10g (20% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  81. Target Stores - Honey Almond Granola With Almonds
    10g (20% DV) in 0.67 cup
    Brand: Target Stores Database: Branded Food (Source)
  82. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    9.9g (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Grits Instant Made With Milk Fat Not Added In Cooking
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  84. Cornmeal Puerto Rican Style
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  85. Grits Instant Made With Milk Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  86. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  88. Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  89. Kashi Us - Bear Naked H&w Bars Peanut Butter 2oz
    9.1g (18% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food (Source)
  90. The Kroger Co. - Private Selection Summer Berry
    9g (18% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food (Source)
  91. Post - Great Grains Granola
    9g (18% DV) in 0.5 cup
    Brand: Post Database: Branded Food (Source)
  92. Purely Elizabeth - Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth Database: Branded Food (Source)
  93. Bms Srl - Organic Hulled Millet Cereals
    9g (18% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food (Source)
  94. Mush - Vanilla Bean Overnight Oats Vanilla Bean
    9g (18% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  95. Ahold Usa Inc. - Protein Cereal
    9g (18% DV) in 1.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  96. Ahold Usa Inc. - Protein Granola
    9g (18% DV) in 0.667 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  97. Red Ape Cinnamon LLC - Cinnamon Oatmeal
    9g (18% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LLC Database: Branded Food (Source)
  98. Nature's Path - Organic Optimum Power Blueberry Cinnamon Flax
    9g (18% DV) in 0.75 cup
    Brand: Nature's Path Database: Branded Food (Source)
  99. Cereal (Kellogg's Special K Low Fat Granola)
    9g (18% DV) in 1 cup
    Database: FNDDS (Source)
  100. Earnest Eats - Superfood Oatmeal
    9g (18% DV) in 1 cup
    Brand: Earnest Eats Database: Branded Food (Source)
  101. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    9g (18% DV) in 2.57 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  102. The Quaker Oats Company - Cherry Pistachio Oatmeal
    9g (18% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  103. Fiona's Natural Foods - Toasted Almond Granola
    9g (18% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food (Source)
  104. Target Stores - Organic Toasted Coconut Muesli Cereal
    9g (18% DV) in 0.667 cup
    Brand: Target Stores Database: Branded Food (Source)
  105. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax
    9g (18% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  106. Georgia Peach Products Inc. - Granola
    9g (18% DV) in 2 onz
    Brand: Georgia Peach Products Inc. Database: Branded Food (Source)
  107. Mush - Oatmeal
    9g (18% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
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