Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Selenium

113 results
Name
Selenium
Data source
+ 1
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 2
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 3
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
2.2mcg (4% DV)
Standard Release (Common)
+ 4
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
2.1mcg (4% DV)
Standard Release (Common)
+ 5
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
1.6mcg (3% DV)
Standard Release (Common)
+ 6
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
1.5mcg (3% DV)
Standard Release (Common)
+ 7
Canned Prune Juice (Prune juice, canned) 1 cup
1.5mcg (3% DV)
Standard Release (Common)
+ 8
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
1.5mcg (3% DV)
Standard Release (Common)
+ 9
Bananas (Bananas, raw) 1 cup, sliced
1.5mcg (3% DV)
Standard Release (Common)
+ 10
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.4mcg (3% DV)
Standard Release (Common)
+ 11
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 12
Soursop (Soursop, raw) 1 cup, pulp
1.4mcg (2% DV)
Standard Release (Common)
+ 13
Rhubarb (Rhubarb, raw) 1 cup, diced
1.3mcg (2% DV)
Standard Release (Common)
+ 14
Breadfruit (Breadfruit, raw) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 15
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.3mcg (2% DV)
Standard Release (Common)
+ 16
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
1.2mcg (2% DV)
Standard Release (Common)
+ 17
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.1mcg (2% DV)
Standard Release (Common)
+ 18
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
1.1mcg (2% DV)
Standard Release (Common)
+ 19
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1mcg (2% DV)
Standard Release (Common)
+ 20
Mangos (Mangos, raw) 1 cup pieces
1mcg (2% DV)
Standard Release (Common)
+ 21
Guavas (Guavas, common, raw) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 22
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.9mcg (2% DV)
Standard Release (Common)
+ 23
California Avocados (Avocados, raw, California) 1 cup, pureed
0.9mcg (2% DV)
Standard Release (Common)
+ 24
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.9mcg (2% DV)
Standard Release (Common)
+ 25
Gooseberries (Gooseberries, raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 26
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.9mcg (2% DV)
Standard Release (Common)
+ 27
Pomegranates (Pomegranates, raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 28
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.9mcg (2% DV)
Standard Release (Common)
+ 29
Elderberries (Elderberries, raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 30
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.8mcg (2% DV)
Standard Release (Common)
+ 31
Mulberries (Mulberries, raw) 1 cup
0.8mcg (2% DV)
Standard Release (Common)
+ 32
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.8mcg (1% DV)
Standard Release (Common)
+ 33
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.7mcg (1% DV)
Standard Release (Common)
+ 34
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.7mcg (1% DV)
Standard Release (Common)
+ 35
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.7mcg (1% DV)
Standard Release (Common)
+ 36
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 37
Red And White Currants (Currants, red and white, raw) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 38
Strawberries (Strawberries, raw) 1 cup, sliced
0.7mcg (1% DV)
Standard Release (Common)
+ 39
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.6mcg (1% DV)
Standard Release (Common)
+ 40
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.6mcg (1% DV)
Standard Release (Common)
+ 41
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.6mcg (1% DV)
Standard Release (Common)
+ 42
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.6mcg (1% DV)
Standard Release (Common)
+ 43
Watermelon (Watermelon, raw) 1 cup, balls
0.6mcg (1% DV)
Standard Release (Common)
+ 44
Acerola, (west indian cherry), raw 1 cup
0.6mcg (1% DV)
Standard Release (Common)
+ 45
Blackberries (Blackberries, raw) 1 cup
0.6mcg (1% DV)
Standard Release (Common)
+ 46
Quinces (Quinces, raw) 1 fruit without refuse
0.6mcg (1% DV)
Standard Release (Common)
+ 47
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.5mcg (1% DV)
Standard Release (Common)
+ 48
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.4mcg (1% DV)
Standard Release (Common)
+ 49
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 50
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.3mcg (1% DV)
Standard Release (Common)
+ 51
Limes (Limes, raw) 1 fruit (2 inch dia)
0.3mcg (0% DV)
Standard Release (Common)
+ 52
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.3mcg (0% DV)
Standard Release (Common)
+ 53
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 54
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 55
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 56
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 57
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 58
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 59
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 60
Tangerine Juice (Tangerine juice, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 61
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 62
Raspberries (Raspberries, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 63
Lime Juice (Lime juice, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 64
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 65
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 66
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mcg (0% DV)
Standard Release (Common)
+ 67
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.2mcg (0% DV)
Standard Release (Common)
+ 68
Zante Currants (Currants, zante, dried) 1 oz handful
0.2mcg (0% DV)
Standard Release (Common)
+ 69
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.2mcg (0% DV)
Standard Release (Common)
+ 70
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mcg (0% DV)
Standard Release (Common)
+ 71
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mcg (0% DV)
Standard Release (Common)
+ 72
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.2mcg (0% DV)
Standard Release (Common)
+ 73
Apricots (Apricots, raw) 1 cup, halves
0.2mcg (0% DV)
Standard Release (Common)
+ 74
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mcg (0% DV)
Standard Release (Common)
+ 75
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.2mcg (0% DV)
Standard Release (Common)
+ 76
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 77
Blueberries (Blueberries, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 78
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mcg (0% DV)
Standard Release (Common)
+ 79
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mcg (0% DV)
Standard Release (Common)
+ 80
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mcg (0% DV)
Standard Release (Common)
+ 81
Pears (Pears, raw) 1 cup, slices
0.1mcg (0% DV)
Standard Release (Common)
+ 82
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.1mcg (0% DV)
Standard Release (Common)
+ 83
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1mcg (0% DV)
Standard Release (Common)
+ 84
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mcg (0% DV)
Standard Release (Common)
+ 85
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.1mcg (0% DV)
Standard Release (Common)
+ 86
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mcg (0% DV)
Standard Release (Common)
+ 87
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 88
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1mcg (0% DV)
Standard Release (Common)
+ 89
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 90
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mcg (0% DV)
Standard Release (Common)
+ 91
Clementines (Clementines, raw) 1 fruit
0.1mcg (0% DV)
Standard Release (Common)
+ 92
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mcg (0% DV)
Standard Release (Common)
+ 93
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 94
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 95
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 96
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 97
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 98
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
+ 99
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg (0% DV)
Standard Release (Common)
+ 100
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 101
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 102
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 103
Nectarines (Nectarines, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 104
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 105
Plums (Plums, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 106
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mcg (0% DV)
Standard Release (Common)
+ 107
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 108
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
+ 109
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
+ 110
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 111
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 112
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 113
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)