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94 Fruits Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Plantains
    4.1μg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. Florida Grapefruit
    3.2μg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  3. White Grapefruit
    3.2μg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  4. Dried Sweetened Mango
    2.1μg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Tamarinds
    1.6μg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  6. Shredded Coconut Meat (Sweetened)
    1.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Frozen Strawberries
    1.5μg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  8. Sugar Apples
    1.5μg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  9. Bananas
    1.5μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  10. Sapodilla
    1.4μg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  11. Soursop
    1.4μg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  12. Passion Fruit (Granadilla)
    1.4μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Rhubarb
    1.3μg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  14. Mammy Apple
    1.3μg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  15. Breadfruit
    1.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Honeydew Melon
    1.2μg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  17. Litchis
    1.1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Dried Bananas
    1.1μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Mangos
    1μg (2% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  20. Fuyu Persimmon
    1μg (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  21. Guavas
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Oranges
    0.9μg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  23. Pomegranates
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Loquats
    0.9μg (2% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  25. Florida Oranges
    0.9μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  26. Papaya
    0.9μg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  27. California Avocados
    0.9μg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  28. Elderberries
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Gooseberries
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Lemons
    0.8μg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  31. Mulberries
    0.8μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Avocados
    0.8μg (1% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  33. Strawberries
    0.7μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  34. Fried Yellow Plantains
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cantaloupe Melons
    0.7μg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  36. Casaba Melon
    0.7μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  37. Grapefruit
    0.7μg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  38. Red And White Currants
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Prickly Pears
    0.6μg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  40. Watermelon
    0.6μg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  41. Quinces
    0.6μg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  42. Acerola Cherries (West Indian Cherry)
    0.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Starfruit (Carambola)
    0.6μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Dates (Deglet Noor)
    0.6μg (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  45. Dried Apricots
    0.6μg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  46. Blackberries
    0.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Apple Juice
    0.5μg (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  48. Kiwifruit
    0.4μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  49. Dried Apples
    0.4μg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  50. Limes
    0.3μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  51. Loganberries (Frozen)
    0.3μg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  52. Boysenberries (Frozen)
    0.3μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  53. Raspberries
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  54. Lime Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  55. Dried Blueberries (Sweetened)
    0.2μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  56. Golden Seedless Raisins
    0.2μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  57. Raisins
    0.2μg in 50 raisins
    Database: Standard Release (Common) (Source)
  58. Granny Smith Apples
    0.2μg in 1 medium
    Database: Standard Release (Common) (Source)
  59. Orange Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  60. Canned Orange Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  61. Orange Juice From Concentrate
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  62. Orange Juice With Added Calcium And Vitamin D
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  63. Tangerines
    0.2μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  64. Purple Passion Fruit Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  65. Yellow Passion Fruit Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  66. Pineapple
    0.2μg in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  67. Orange Juice With Added Calcium
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  68. Tangerine Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  69. Yellow Peaches
    0.2μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  70. Apricots
    0.2μg in 1 cup, halves
    Database: Standard Release (Common) (Source)
  71. Dried Cranberries (Sweetened)
    0.2μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  72. Zante Currants
    0.2μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  73. White Grapefruit Juice
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Blueberries (Frozen)
    0.2μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  75. Pink Grapefruit
    0.2μg in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  76. Red Or Green Grapes (European)
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  77. Bartlett Pears
    0.1μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  78. Red Anjou Pears
    0.1μg in 1 small
    Database: Standard Release (Common) (Source)
  79. Prunes (Dried Plums)
    0.1μg in 3 prunes
    Database: Standard Release (Common) (Source)
  80. Asian Pears
    0.1μg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  81. Clementines
    0.1μg in 1 fruit
    Database: Standard Release (Common) (Source)
  82. Olives
    0.1μg in 3 olives
    Database: Standard Release (Common) (Source)
  83. Jumbo Olives
    0.1μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  84. Green Olives
    0.1μg in 5 olives
    Database: Standard Release (Common) (Source)
  85. Pears
    0.1μg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  86. Dried Pears
    0.1μg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  87. Dried Peaches
    0.1μg in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  88. Blueberries
    0.1μg in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cranberries
    0.1μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  90. Figs
    0.1μg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  91. Dried Figs
    0.1μg in 3 figs
    Database: Standard Release (Common) (Source)
  92. Grapes
    0.1μg in 1 cup
    Database: Standard Release (Common) (Source)
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