Nutrient Ranking Tool
94 Fruits Highest in Selenium, Se
Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
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Bananas
1.5μg
(3% DV)
in 1 cup, sliced
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Soursop
1.4μg
(2% DV)
in 1 cup, pulp
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Rhubarb
1.3μg
(2% DV)
in 1 cup, diced
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Honeydew Melon
1.2μg
(2% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Mangos
1μg
(2% DV)
in 1 cup pieces
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Oranges
0.9μg
(2% DV)
in 1 cup, sections
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Loquats
0.9μg
(2% DV)
in 1 cup, cubed
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Papaya
0.9μg
(2% DV)
in 1 cup 1 inch pieces
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Lemons
0.8μg
(2% DV)
in 1 cup, sections
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Avocados
0.8μg
(1% DV)
in 1 avocado, ns as to florida or california
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Grapefruit
0.7μg
(1% DV)
in 1 cup sections, with juice
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Quinces
0.6μg
(1% DV)
in 1 fruit without refuse
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Limes
0.3μg
in 1 fruit (2 inch dia)
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Asian Pears
0.1μg
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Pears
0.1μg
in 1 cup, slices
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Figs
0.1μg
in 1 large (2-1/2 inch dia)
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