Nutrient Ranking Tool
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Breakfast Cereals Highest in Sodium

191 results
Name
Sodium
Data source
1
Cereals, WHEATENA, cooked with water, with salt 1 cup
578.3mg (24% DV)
Standard Release (Common)
2
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
573.1mg (24% DV)
Standard Release (Common)
3
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
563.9mg (23% DV)
Standard Release (Common)
4
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
540.4mg (23% DV)
Standard Release (Common)
5
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
519.6mg (22% DV)
Standard Release (Common)
6
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
505.4mg (21% DV)
Standard Release (Common)
7
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
497.1mg (21% DV)
Standard Release (Common)
8
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
460.3mg (19% DV)
Standard Release (Common)
9
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
426.4mg (18% DV)
Standard Release (Common)
10
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
425mg (18% DV)
Standard Release (Common)
11
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
422.1mg (18% DV)
Standard Release (Common)
12
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
335.2mg (14% DV)
Standard Release (Common)
13
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
325.1mg (14% DV)
Standard Release (Common)
14
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
323.8mg (13% DV)
Standard Release (Common)
15
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
304.9mg (13% DV)
Standard Release (Common)
16
Cereals, farina, enriched, cooked with water, with salt 1 cup
293.6mg (12% DV)
Standard Release (Common)
17
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
288.9mg (12% DV)
Standard Release (Common)
18
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
287mg (12% DV)
Standard Release (Common)
19
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
278.6mg (12% DV)
Standard Release (Common)
20
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
278.1mg (12% DV)
Standard Release (Common)
21
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
274.9mg (11% DV)
Standard Release (Common)
22
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
269.7mg (11% DV)
Standard Release (Common)
23
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
267mg (11% DV)
Standard Release (Common)
24
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
266.4mg (11% DV)
Standard Release (Common)
25
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
266.4mg (11% DV)
Standard Release (Common)
26
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
265.1mg (11% DV)
Standard Release (Common)
27
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
258.4mg (11% DV)
Standard Release (Common)
28
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
255.8mg (11% DV)
Standard Release (Common)
29
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
255.4mg (11% DV)
Standard Release (Common)
30
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
251.4mg (10% DV)
Standard Release (Common)
31
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
250mg (10% DV)
Standard Release (Common)
32
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
247.8mg (10% DV)
Standard Release (Common)
33
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
245.8mg (10% DV)
Standard Release (Common)
34
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
241.8mg (10% DV)
Standard Release (Common)
35
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
235.9mg (10% DV)
Standard Release (Common)
36
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
230.1mg (10% DV)
Standard Release (Common)
37
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
225.4mg (9% DV)
Standard Release (Common)
38
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
220.1mg (9% DV)
Standard Release (Common)
39
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
217.6mg (9% DV)
Standard Release (Common)
40
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
217.2mg (9% DV)
Standard Release (Common)
41
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
212.9mg (9% DV)
Standard Release (Common)
42
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
212.2mg (9% DV)
Standard Release (Common)
43
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
209mg (9% DV)
Standard Release (Common)
44
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
208.5mg (9% DV)
Standard Release (Common)
45
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
208.1mg (9% DV)
Standard Release (Common)
46
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
204.9mg (9% DV)
Standard Release (Common)
47
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
204.9mg (9% DV)
Standard Release (Common)
48
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
203.8mg (8% DV)
Standard Release (Common)
49
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
203.6mg (8% DV)
Standard Release (Common)
50
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
200.3mg (8% DV)
Standard Release (Common)
51
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
200.1mg (8% DV)
Standard Release (Common)
52
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
199.8mg (8% DV)
Standard Release (Common)
53
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
195.3mg (8% DV)
Standard Release (Common)
54
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
195.2mg (8% DV)
Standard Release (Common)
55
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
194.3mg (8% DV)
Standard Release (Common)
56
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
194.3mg (8% DV)
Standard Release (Common)
57
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
192.6mg (8% DV)
Standard Release (Common)
58
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
190.9mg (8% DV)
Standard Release (Common)
59
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
190.1mg (8% DV)
Standard Release (Common)
60
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
190mg (8% DV)
Standard Release (Common)
61
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
189.9mg (8% DV)
Standard Release (Common)
62
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
189.2mg (8% DV)
Standard Release (Common)
63
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
188.5mg (8% DV)
Standard Release (Common)
64
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
188.2mg (8% DV)
Standard Release (Common)
65
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
187.6mg (8% DV)
Standard Release (Common)
66
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
186.9mg (8% DV)
Standard Release (Common)
67
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
184.5mg (8% DV)
Standard Release (Common)
68
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
183.3mg (8% DV)
Standard Release (Common)
69
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
179.9mg (7% DV)
Standard Release (Common)
70
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
178.9mg (7% DV)
Standard Release (Common)
71
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
178.8mg (7% DV)
Standard Release (Common)
72
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
177.6mg (7% DV)
Standard Release (Common)
73
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
177mg (7% DV)
Standard Release (Common)
74
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
174.7mg (7% DV)
Standard Release (Common)
75
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
172.3mg (7% DV)
Standard Release (Common)
76
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
170.1mg (7% DV)
Standard Release (Common)
77
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
169.9mg (7% DV)
Standard Release (Common)
78
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
166.1mg (7% DV)
Standard Release (Common)
79
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
165.9mg (7% DV)
Standard Release (Common)
80
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
165mg (7% DV)
Standard Release (Common)
81
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
162mg (7% DV)
Standard Release (Common)
82
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
160.3mg (7% DV)
Standard Release (Common)
83
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
160.2mg (7% DV)
Standard Release (Common)
84
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
159.9mg (7% DV)
Standard Release (Common)
85
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
159.9mg (7% DV)
Standard Release (Common)
86
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
159.9mg (7% DV)
Standard Release (Common)
87
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
156.2mg (7% DV)
Standard Release (Common)
88
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
155.1mg (6% DV)
Standard Release (Common)
89
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
154.9mg (6% DV)
Standard Release (Common)
90
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
154.5mg (6% DV)
Standard Release (Common)
91
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
152.6mg (6% DV)
Standard Release (Common)
92
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
150.8mg (6% DV)
Standard Release (Common)
93
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
149.9mg (6% DV)
Standard Release (Common)
94
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
149.8mg (6% DV)
Standard Release (Common)
95
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
149.5mg (6% DV)
Standard Release (Common)
96
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
149.2mg (6% DV)
Standard Release (Common)
97
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
149.2mg (6% DV)
Standard Release (Common)
98
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
148.2mg (6% DV)
Standard Release (Common)
99
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
145mg (6% DV)
Standard Release (Common)
100
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
143.4mg (6% DV)
Standard Release (Common)
101
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
141.9mg (6% DV)
Standard Release (Common)
102
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
140.4mg (6% DV)
Standard Release (Common)
103
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
140.1mg (6% DV)
Standard Release (Common)
104
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
139.8mg (6% DV)
Standard Release (Common)
105
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
139.2mg (6% DV)
Standard Release (Common)
106
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
139.2mg (6% DV)
Standard Release (Common)
107
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
138.6mg (6% DV)
Standard Release (Common)
108
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
137.4mg (6% DV)
Standard Release (Common)
109
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
136.3mg (6% DV)
Standard Release (Common)
110
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
136.2mg (6% DV)
Standard Release (Common)
111
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
135.9mg (6% DV)
Standard Release (Common)
112
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
135.9mg (6% DV)
Standard Release (Common)
113
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
134.8mg (6% DV)
Standard Release (Common)
114
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
133.4mg (6% DV)
Standard Release (Common)
115
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
132.1mg (6% DV)
Standard Release (Common)
116
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
129.9mg (5% DV)
Standard Release (Common)
117
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
128.7mg (5% DV)
Standard Release (Common)
118
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
127.1mg (5% DV)
Standard Release (Common)
119
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
124.3mg (5% DV)
Standard Release (Common)
120
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
114.7mg (5% DV)
Standard Release (Common)
121
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
113.3mg (5% DV)
Standard Release (Common)
122
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
110.4mg (5% DV)
Standard Release (Common)
123
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
108.2mg (5% DV)
Standard Release (Common)
124
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
105mg (4% DV)
Standard Release (Common)
125
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
104mg (4% DV)
Standard Release (Common)
126
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
102.7mg (4% DV)
Standard Release (Common)
127
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
83mg (3% DV)
Standard Release (Common)
128
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
70mg (3% DV)
Standard Release (Common)
129
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
65.7mg (3% DV)
Standard Release (Common)
130
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
62mg (3% DV)
Standard Release (Common)
131
Cereals, oats, instant, fortified, plain, dry 1 packet
61.6mg (3% DV)
Standard Release (Common)
132
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
60.2mg (3% DV)
Standard Release (Common)
133
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
55.1mg (2% DV)
Standard Release (Common)
134
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
46mg (2% DV)
Standard Release (Common)
135
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
43.2mg (2% DV)
Standard Release (Common)
136
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
40.7mg (2% DV)
Standard Release (Common)
137
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
31.7mg (1% DV)
Standard Release (Common)
138
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
27.5mg (1% DV)
Standard Release (Common)
139
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
25.7mg (1% DV)
Standard Release (Common)
140
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
24mg (1% DV)
Standard Release (Common)
141
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
23mg (1% DV)
Standard Release (Common)
142
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
15.1mg (1% DV)
Standard Release (Common)
143
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
14.9mg (1% DV)
Standard Release (Common)
144
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
13.6mg (1% DV)
Standard Release (Common)
145
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
9.9mg (0% DV)
Standard Release (Common)
146
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
9.9mg (0% DV)
Standard Release (Common)
147
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
9.8mg (0% DV)
Standard Release (Common)
148
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
9.8mg (0% DV)
Standard Release (Common)
149
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
9.5mg (0% DV)
Standard Release (Common)
150
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
7.7mg (0% DV)
Standard Release (Common)
151
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
5.2mg (0% DV)
Standard Release (Common)
152
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
5.1mg (0% DV)
Standard Release (Common)
153
Cereals, oats, regular and quick, not fortified, dry 1 cup
4.9mg (0% DV)
Standard Release (Common)
154
Cereals, WHEATENA, cooked with water 1 cup
4.9mg (0% DV)
Standard Release (Common)
155
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
3.5mg (0% DV)
Standard Release (Common)
156
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
3.2mg (0% DV)
Standard Release (Common)
157
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
3mg (0% DV)
Standard Release (Common)
158
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
3mg (0% DV)
Standard Release (Common)
159
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
2.8mg (0% DV)
Standard Release (Common)
160
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
2.7mg (0% DV)
Standard Release (Common)
161
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
2.7mg (0% DV)
Standard Release (Common)
162
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
2.5mg (0% DV)
Standard Release (Common)
163
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
2.3mg (0% DV)
Standard Release (Common)
164
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
2.3mg (0% DV)
Standard Release (Common)
165
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
2mg (0% DV)
Standard Release (Common)
166
Cereals, whole wheat hot natural cereal, dry 1 cup
1.9mg (0% DV)
Standard Release (Common)
167
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
1.6mg (0% DV)
Standard Release (Common)
168
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
1.5mg (0% DV)
Standard Release (Common)
169
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
1.2mg (0% DV)
Standard Release (Common)
170
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
1.2mg (0% DV)
Standard Release (Common)
171
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.1mg (0% DV)
Standard Release (Common)
172
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
1.1mg (0% DV)
Standard Release (Common)
173
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
1.1mg (0% DV)
Standard Release (Common)
174
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
1mg (0% DV)
Standard Release (Common)
175
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
1mg (0% DV)
Standard Release (Common)
176
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.9mg (0% DV)
Standard Release (Common)
177
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
0.8mg (0% DV)
Standard Release (Common)
178
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
179
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.8mg (0% DV)
Standard Release (Common)
180
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.7mg (0% DV)
Standard Release (Common)
181
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0.5mg (0% DV)
Standard Release (Common)
182
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0.4mg (0% DV)
Standard Release (Common)
183
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
0.4mg (0% DV)
Standard Release (Common)
184
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
0.4mg (0% DV)
Standard Release (Common)
185
Cereals, farina, unenriched, dry 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
186
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
187
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0mg (0% DV)
Standard Release (Common)
188
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
189
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0mg (0% DV)
Standard Release (Common)
190
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
191
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.1mg (0% DV)
Standard Release (Common)