Nutrient Ranking Tool
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Fast Foods Highest in Tryptophan

131 results
Name
Tryptophan
Data source
1
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
496mg (177% RDI)
Standard Release
2
TACO BELL, Taco Salad 1 item
458mg (164% RDI)
Standard Release
3
BURGER KING, DOUBLE WHOPPER, with cheese 1 item
399mg (143% RDI)
Standard Release
4
WENDY'S, Ultimate Chicken Grill Sandwich 1 item
383mg (137% RDI)
Standard Release
5
BURGER KING, DOUBLE WHOPPER, no cheese 1 item
374mg (134% RDI)
Standard Release
6
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin
352mg (126% RDI)
Standard Release
7
WENDY'S, Homestyle Chicken Fillet Sandwich 1 item
345mg (123% RDI)
Standard Release
8
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
343mg (123% RDI)
Standard Release (Common)
9
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 1 breast, with skin
322mg (115% RDI)
Standard Release
10
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1 breast without skin
313mg (112% RDI)
Standard Release
11
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 1 sandwich
312mg (111% RDI)
Standard Release
12
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1 breast without skin
293mg (105% RDI)
Standard Release
13
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 1 breast, without skin
291mg (104% RDI)
Standard Release
14
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 1 item
290mg (104% RDI)
Standard Release
15
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
289mg (103% RDI)
Standard Release (Common)
16
BURGER KING, Original Chicken Sandwich 1 sandwich
289mg (103% RDI)
Standard Release
17
BURGER KING, WHOPPER, with cheese 1 item
284mg (102% RDI)
Standard Release
18
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item
283mg (101% RDI)
Standard Release
19
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
280mg (100% RDI)
Standard Release (Common)
20
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
280mg (100% RDI)
Standard Release (Common)
21
TACO BELL, BURRITO SUPREME with chicken 1 item
273mg (97% RDI)
Standard Release
22
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
272mg (97% RDI)
Standard Release (Common)
23
SUBWAY, roast beef sub on white bread with lettuce and tomato 6 inch sub
272mg (97% RDI)
Standard Release
24
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
269mg (96% RDI)
Standard Release (Common)
25
TACO BELL, BURRITO SUPREME with steak 1 item
268mg (96% RDI)
Standard Release
26
Pizza, cheese topping, rising crust, frozen, cooked 1 serving 6 servings per 29.25 oz package
261mg (93% RDI)
Standard Release
27
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
258mg (92% RDI)
Standard Release (Common)
28
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
247mg (88% RDI)
Standard Release (Common)
29
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
241mg (86% RDI)
Standard Release (Common)
30
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
238mg (85% RDI)
Standard Release (Common)
31
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
236mg (84% RDI)
Standard Release (Common)
32
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
226mg (81% RDI)
Standard Release (Common)
33
Fast Foods, biscuit, with egg and sausage 1 item
219mg (78% RDI)
Standard Release
34
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
216mg (77% RDI)
Standard Release (Common)
35
BURGER KING, WHOPPER, no cheese 1 item
204mg (73% RDI)
Standard Release
36
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
204mg (73% RDI)
Standard Release (Common)
37
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin
200mg (71% RDI)
Standard Release
38
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin
199mg (71% RDI)
Standard Release
39
SUBWAY, cold cut sub on white bread with lettuce and tomato 6 inch sub
196mg (70% RDI)
Standard Release
40
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
196mg (70% RDI)
Standard Release (Common)
41
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 1 thigh, with skin
196mg (70% RDI)
Standard Release
42
TACO BELL, Soft Taco with steak 1 item
184mg (66% RDI)
Standard Release
43
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 1 sandwich
181mg (65% RDI)
Standard Release
44
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
181mg (65% RDI)
Standard Release (Common)
45
BURGER KING, Premium Fish Sandwich 1 sandwich
178mg (64% RDI)
Standard Release
46
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
171mg (61% RDI)
Standard Release (Common)
47
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 1 slice
170mg (61% RDI)
Standard Release
48
WENDY'S, Jr. Hamburger, with cheese 1 item
168mg (60% RDI)
Standard Release
49
TACO BELL, Bean Burrito 1 each burrito
167mg (59% RDI)
Standard Release
50
PAPA JOHN'S 14" The Works Pizza, Original Crust 1 slice
161mg (57% RDI)
Standard Release
51
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1 slice
159mg (57% RDI)
Standard Release
52
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
157mg (56% RDI)
Standard Release (Common)
53
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1 slice
156mg (56% RDI)
Standard Release
54
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 1 thigh, without skin
156mg (56% RDI)
Standard Release
55
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 1 thigh thigh without skin
152mg (54% RDI)
Standard Release
56
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
152mg (54% RDI)
Standard Release (Common)
57
TACO BELL, BURRITO SUPREME with beef 1 burrito
152mg (54% RDI)
Standard Release
58
TACO BELL, Soft Taco with chicken, cheese and lettuce 1 each taco
150mg (54% RDI)
Standard Release
59
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 1 thigh without skin
150mg (53% RDI)
Standard Release
60
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice
148mg (53% RDI)
Standard Release
61
BURGER KING, CROISSAN'WICH with Sausage and Cheese 1 item
145mg (52% RDI)
Standard Release
62
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 1 slice 1/8 pizza
145mg (52% RDI)
Standard Release
63
PIZZA HUT 14" Cheese Pizza, Stuffed Crust 1 slice
145mg (52% RDI)
Standard Release
64
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
141mg (50% RDI)
Standard Release (Common)
65
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1 slice
139mg (50% RDI)
Standard Release
66
Pizza, cheese topping, regular crust, frozen, cooked 1 serving 9 servings per 24 oz package
138mg (49% RDI)
Standard Release
67
McDONALD'S, Sausage Burrito 1 burrito
137mg (49% RDI)
Standard Release
68
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
137mg (49% RDI)
Standard Release (Common)
69
WENDY'S, Jr. Hamburger, without cheese 1 item
137mg (49% RDI)
Standard Release
70
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1 slice
135mg (48% RDI)
Standard Release
71
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 1 slice
134mg (48% RDI)
Standard Release
72
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 1 slice
133mg (48% RDI)
Standard Release
73
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
131mg (47% RDI)
Standard Release (Common)
74
TACO BELL, Nachos Supreme 1 serving
131mg (47% RDI)
Standard Release
75
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 1 slice
130mg (46% RDI)
Standard Release
76
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 1 drumstick, with skin
128mg (46% RDI)
Standard Release
77
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 1 drumstick, with skin
127mg (45% RDI)
Standard Release
78
KFC, Crispy Chicken Strips 1 strip
125mg (45% RDI)
Standard Release
79
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 1 slice
125mg (45% RDI)
Standard Release
80
PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice
125mg (45% RDI)
Standard Release
81
POPEYES, Spicy Chicken Strips, analyzed 2006 1 strip
125mg (44% RDI)
Standard Release
82
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 1 slice
124mg (44% RDI)
Standard Release
83
POPEYES, Mild Chicken Strips, analyzed 2006 1 strip
124mg (44% RDI)
Standard Release
84
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice
123mg (44% RDI)
Standard Release
85
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 1 drumstick, with skin
119mg (42% RDI)
Standard Release
86
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice
118mg (42% RDI)
Standard Release
87
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 1 slice
117mg (42% RDI)
Standard Release
88
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
117mg (42% RDI)
Standard Release (Common)
89
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1 slice
114mg (41% RDI)
Standard Release
90
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
112mg (40% RDI)
Standard Release (Common)
91
PIZZA HUT 12" Pepperoni Pizza, Pan Crust 1 slice
111mg (40% RDI)
Standard Release
92
BURGER KING, CROISSAN'WICH with Egg and Cheese 1 item
110mg (39% RDI)
Standard Release
93
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice
109mg (39% RDI)
Standard Release
94
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 1 wing, with skin
108mg (39% RDI)
Standard Release
95
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 100 grams
108mg (39% RDI)
Standard Release
96
TACO BELL, Soft Taco with beef, cheese and lettuce 1 each taco
107mg (38% RDI)
Standard Release
97
POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams
107mg (38% RDI)
Standard Release
98
BURGER KING, Cheeseburger 1 item
106mg (38% RDI)
Standard Release
99
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 1 wing, with skin
100mg (36% RDI)
Standard Release
100
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
98mg (35% RDI)
Standard Release (Common)
101
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1 wing, without skin
96mg (34% RDI)
Standard Release
102
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1 slice
92mg (33% RDI)
Standard Release
103
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
89mg (32% RDI)
Standard Release
104
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 1 wing, with skin
89mg (32% RDI)
Standard Release
105
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1 wing wing without skin
85mg (31% RDI)
Standard Release
106
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams
84mg (30% RDI)
Standard Release
107
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
83mg (30% RDI)
Standard Release (Common)
108
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
81mg (29% RDI)
Standard Release
109
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
80mg (29% RDI)
Standard Release
110
BURGER KING, Chicken Strips 1 strip
76mg (27% RDI)
Standard Release
111
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 1 slice
74mg (26% RDI)
Standard Release
112
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
71mg (25% RDI)
Standard Release (Common)
113
Chicken Tenders (Fast foods, chicken tenders) 1 strip
67mg (24% RDI)
Standard Release (Common)
114
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1 slice
65mg (23% RDI)
Standard Release
115
KFC, biscuit 1 biscuit
50mg (18% RDI)
Standard Release
116
WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup
45mg (16% RDI)
Standard Release
117
POPEYES, biscuit 1 biscuit
44mg (16% RDI)
Standard Release
118
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1 wing without skin, bone and breading
35mg (13% RDI)
Standard Release
119
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
34mg (12% RDI)
Standard Release (Common)
120
TACO BELL, Nachos 1 serving
34mg (12% RDI)
Standard Release
121
BURGER KING, french fries 1 small serving
21mg (7% RDI)
Standard Release
122
KFC, Popcorn Chicken 1 piece
15mg (5% RDI)
Standard Release
123
Fast foods, miniature cinnamon rolls 1 each
14mg (5% RDI)
Standard Release (Common)
124
BURGER KING, french toast sticks 1 stick
10mg (4% RDI)
Standard Release
125
KFC, Coleslaw 1 package
9mg (3% RDI)
Standard Release
126
POPEYES, Coleslaw 1 package
8mg (3% RDI)
Standard Release
127
BURGER KING, Hash Brown Rounds 1 piece
2mg (1% RDI)
Standard Release
128
Prima Provisions Co. - Gluten Free Pizza Crust Mix 2 tbsp Brand: Prima Provisions Co.
0mg (0% RDI)
Branded Food
129
Supervalu Inc. - Hash Browns Diced Southern Style Potatoes 3 oz Brand: Supervalu Inc.
0mg (0% RDI)
Branded Food
130
Cal Chefs LLC - Cranberry Sauce Holiday Sides 2 oz Brand: Cal Chefs LLC
0mg (0% RDI)
Branded Food
131
Passionepizza LLC - Organic Pizza Crust Mix 0.062 package (about 1/5 dough ball) Brand: Passionepizza LLC
0mg (0% RDI)
Branded Food