Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
375mcg (42% DV)
Standard Release
+ 2
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
375mcg (42% DV)
Standard Release
+ 3
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
170.1mcg (19% DV)
Standard Release (Common)
+ 4
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup
150.7mcg (17% DV)
Standard Release
+ 5
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup
148.2mcg (16% DV)
Standard Release
+ 6
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
148.2mcg (16% DV)
Standard Release
+ 7
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
148.2mcg (16% DV)
Standard Release
+ 8
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
148.2mcg (16% DV)
Standard Release
+ 9
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
133.7mcg (15% DV)
Standard Release
+ 10
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
87.4mcg (10% DV)
Standard Release (Common)
+ 11
Vitasoy USA, Nasoya Lite Firm Tofu 1/5 package
75.1mcg (8% DV)
Standard Release
+ 12
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
66mcg (7% DV)
Standard Release (Common)
+ 13
Canned Chili With Beans (Chili with beans, canned) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
+ 14
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
29.3mcg (3% DV)
Standard Release (Common)
+ 15
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
23.3mcg (3% DV)
Standard Release (Common)
+ 16
Raw Green Soybeans (Soybeans, green, raw) 1 cup
23mcg (3% DV)
Standard Release
+ 17
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
21.4mcg (2% DV)
Standard Release (Common)
+ 18
Soybeans, mature seeds, roasted, salted 1 cup
17.2mcg (2% DV)
Standard Release
+ 19
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
14.4mcg (2% DV)
Standard Release (Common)
+ 20
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
14mcg (2% DV)
Standard Release (Common)
+ 21
Peas, green, split, mature seeds, raw 1 cup
13.8mcg (2% DV)
Standard Release
+ 22
Papad 100 grams
13mcg (1% DV)
Standard Release
+ 23
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.7mcg (1% DV)
Standard Release (Common)
+ 24
Beans, baked, canned, no salt added 1 cup
12.7mcg (1% DV)
Standard Release
+ 25
Mung beans, mature seeds, raw 1 cup
12.4mcg (1% DV)
Standard Release
+ 26
Beans, baked, canned, with franks 1 cup
10.4mcg (1% DV)
Standard Release
+ 27
Beans, baked, canned, with pork and tomato sauce 1 cup
9.8mcg (1% DV)
Standard Release
+ 28
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
6mcg (1% DV)
Standard Release
+ 29
Bacon, meatless 1 cup
5.8mcg (1% DV)
Standard Release
+ 30
Lentils, pink or red, raw 1 cup
5.8mcg (1% DV)
Standard Release
+ 31
Tofu yogurt 1 cup
5.2mcg (1% DV)
Standard Release
+ 32
Soy flour, full-fat, roasted 1 cup, stirred
5.1mcg (1% DV)
Standard Release
+ 33
Soy flour, full-fat, raw 1 cup, stirred
5mcg (1% DV)
Standard Release
+ 34
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
5mcg (1% DV)
Standard Release
+ 35
Yardlong beans, mature seeds, raw 1 cup
5mcg (1% DV)
Standard Release
+ 36
Soybean, curd cheese 1 cup
4.5mcg (1% DV)
Standard Release
+ 37
Broadbeans (fava beans), mature seeds, raw 1 cup
4.5mcg (1% DV)
Standard Release
+ 38
Tofu, dried-frozen (koyadofu) 1 piece
4.4mcg (0% DV)
Standard Release
+ 39
Mothbeans, mature seeds, raw 1 cup
3.9mcg (0% DV)
Standard Release
+ 40
Lentils, raw 1 cup
3.8mcg (0% DV)
Standard Release
+ 41
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
3.6mcg (0% DV)
Standard Release (Common)
+ 42
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
3.6mcg (0% DV)
Standard Release
+ 43
Cowpeas, catjang, mature seeds, raw 1 cup
3.3mcg (0% DV)
Standard Release
+ 44
Vermicelli, made from soy 1 cup
2.8mcg (0% DV)
Standard Release
+ 45
Broadbeans (fava beans), mature seeds, canned 1 cup
2.6mcg (0% DV)
Standard Release
+ 46
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
2.5mcg (0% DV)
Standard Release
+ 47
Beans, chili, barbecue, ranch style, cooked 1 cup
2.5mcg (0% DV)
Standard Release
+ 48
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
2.5mcg (0% DV)
Standard Release
+ 49
Beans, baked, canned, with pork and sweet sauce 1 cup
2.5mcg (0% DV)
Standard Release
+ 50
Soy meal, defatted, raw 1 cup
2.4mcg (0% DV)
Standard Release
+ 51
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
2.4mcg (0% DV)
Standard Release
+ 52
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
2.4mcg (0% DV)
Standard Release
+ 53
Soy flour, defatted 1 cup
2.1mcg (0% DV)
Standard Release
+ 54
Mungo beans, mature seeds, raw 1 cup
2.1mcg (0% DV)
Standard Release
+ 55
Pigeon peas (red gram), mature seeds, raw 1 cup
2.1mcg (0% DV)
Standard Release
+ 56
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
2mcg (0% DV)
Standard Release (Common)
+ 57
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
2mcg (0% DV)
Standard Release
+ 58
Beans, adzuki, mature seeds, raw 1 cup
2mcg (0% DV)
Standard Release
+ 59
Soybeans, mature seeds, raw 1 cup
1.9mcg (0% DV)
Standard Release
+ 60
Chickpea flour (besan) 1 cup
1.8mcg (0% DV)
Standard Release
+ 61
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup
1.8mcg (0% DV)
Standard Release
+ 62
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup
1.8mcg (0% DV)
Standard Release
+ 63
Soy flour, low-fat 1 cup, stirred
1.8mcg (0% DV)
Standard Release
+ 64
Meat extender 1 cup
1.8mcg (0% DV)
Standard Release
+ 65
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
1.7mcg (0% DV)
Standard Release (Common)
+ 66
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
1.7mcg (0% DV)
Standard Release
+ 67
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
1.7mcg (0% DV)
Standard Release (Common)
+ 68
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
1.7mcg (0% DV)
Standard Release
+ 69
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
1.7mcg (0% DV)
Standard Release
+ 70
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
1.7mcg (0% DV)
Standard Release (Common)
+ 71
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
1.7mcg (0% DV)
Standard Release
+ 72
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
1.6mcg (0% DV)
Standard Release (Common)
+ 73
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
1.6mcg (0% DV)
Standard Release
+ 74
Vitasoy USA, Organic Nasoya Extra Firm Tofu 1/5 package
1.6mcg (0% DV)
Standard Release
+ 75
Carob flour 1 cup
1mcg (0% DV)
Standard Release
+ 76
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.7mcg (0% DV)
Standard Release (Common)
+ 77
Miso 1 tbsp
0.7mcg (0% DV)
Standard Release
+ 78
Tofu, fried 1 oz
0.3mcg (0% DV)
Standard Release
+ 79
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.2mcg (0% DV)
Standard Release (Common)
+ 80
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 81
Chicken, meatless, breaded, fried 1 cup, diced
0mcg (0% DV)
Standard Release
+ 82
Luncheon slices, meatless 1 slice, thin
0mcg (0% DV)
Standard Release
+ 83
Meatballs, meatless 1 cup
0mcg (0% DV)
Standard Release
+ 84
Vegetarian fillets 1 fillet
0mcg (0% DV)
Standard Release
+ 85
Sandwich spread, meatless 1 tbsp
0mcg (0% DV)
Standard Release
+ 86
Peanut butter, reduced sodium 1 tbsp
0mcg (0% DV)
Standard Release
+ 87
Beans, liquid from stewed kidney beans 1 cup
0mcg (0% DV)
Standard Release
+ 88
Chicken, meatless 1 cup
0mcg (0% DV)
Standard Release
+ 89
Frankfurter, meatless 1 cup, sliced
0mcg (0% DV)
Standard Release
+ 90
Vegetarian meatloaf or patties 1 slice
0mcg (0% DV)
Standard Release
+ 91
Bacon bits, meatless 1 tbsp
0mcg (0% DV)
Standard Release
+ 92
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 93
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 94
Lupins, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 95
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 96
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 97
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 98
Peanuts, spanish, oil-roasted, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 99
Peanuts, valencia, raw 1 cup
0mcg (0% DV)
Standard Release
+ 100
Peanuts, valencia, oil-roasted, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 101
Peanuts, virginia, raw 1 cup
0mcg (0% DV)
Standard Release
+ 102
Peanut flour, low fat 1 cup
0mcg (0% DV)
Standard Release
+ 103
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 104
Refried beans, canned, traditional style 1 cup
0mcg (0% DV)
Standard Release
+ 105
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0mcg (0% DV)
Standard Release (Common)
+ 106
Natto 1/2 cup
0mcg (0% DV)
Standard Release
+ 107
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 108
Soy protein concentrate, produced by alcohol extraction 1 oz
0mcg (0% DV)
Standard Release
+ 109
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 110
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0mcg (0% DV)
Standard Release (Common)
+ 111
Okara 1 cup
0mcg (0% DV)
Standard Release
+ 112
Winged beans, mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 113
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 114
Peanut spread, reduced sugar 2 tbsp
0mcg (0% DV)
Standard Release
+ 115
Peanut butter, smooth, reduced fat 2 tablespoon
0mcg (0% DV)
Standard Release
+ 116
MORI-NU, Tofu, silken, firm 1 slice
0mcg (0% DV)
Standard Release
+ 117
MORI-NU, Tofu, silken, extra firm 1 slice
0mcg (0% DV)
Standard Release
+ 118
MORI-NU, Tofu, silken, lite firm 1 slice
0mcg (0% DV)
Standard Release
+ 119
MORI-NU, Tofu, silken, lite extra firm 1 slice
0mcg (0% DV)
Standard Release
+ 120
Refried beans, canned, fat-free 1 cup
0mcg (0% DV)
Standard Release
+ 121
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 122
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 123
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 124
Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp
0mcg (0% DV)
Standard Release
+ 125
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 1 tbsp
0mcg (0% DV)
Standard Release
+ 126
Winged beans, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 127
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 128
Beans, adzuki, mature seeds, canned, sweetened 1 cup
0mcg (0% DV)
Standard Release
+ 129
Yokan, prepared from adzuki beans and sugar 1 slice
0mcg (0% DV)
Standard Release
+ 130
Baked Beans (Beans, baked, home prepared) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 131
Beans, black, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 132
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 133
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 134
Beans, french, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 135
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 136
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 137
Beans, kidney, california red, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 138
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 139
Beans, kidney, red, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 140
Beans, navy, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 141
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 142
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 143
Beans, pink, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 144
Beans, small white, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 145
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 146
Beans, yellow, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 147
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 148
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup
0mcg (0% DV)
Standard Release
+ 149
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 150
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 151
Beans, great northern, mature seeds, canned, low sodium 1 cup
0mcg (0% DV)
Standard Release
+ 152
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 153
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 154
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 155
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 156
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 157
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 158
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 159
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 160
Peanuts, spanish, oil-roasted, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 161
Peanuts, valencia, oil-roasted, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 162
Peanuts, virginia, oil-roasted, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 163
Lima beans, large, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 164
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 165
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 166
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 167
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup
0mcg (0% DV)
Standard Release
+ 168
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
0mcg (0% DV)
Standard Release
+ 169
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
0mcg (0% DV)
Standard Release
+ 170
Peanuts, all types, dry-roasted, with salt 1 oz
0mcg (0% DV)
Standard Release
+ 171
Peanuts, spanish, raw 1 cup
0mcg (0% DV)
Standard Release
+ 172
Peanuts, virginia, oil-roasted, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 173
Peanut butter, chunk style, with salt 2 tbsp
0mcg (0% DV)
Standard Release
+ 174
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% DV)
Standard Release
+ 175
Peanut flour, defatted 1 cup
0mcg (0% DV)
Standard Release
+ 176
Sausage, meatless 1 link
0mcg (0% DV)
Standard Release
+ 177
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 178
Tempeh 1 cup
0mcg (0% DV)
Standard Release
+ 179
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% DV)
Standard Release (Common)
+ 180
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 181
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 182
Soy sauce made from hydrolyzed vegetable protein 1 tbsp
0mcg (0% DV)
Standard Release
+ 183
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mcg (0% DV)
Standard Release (Common)
+ 184
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
0mcg (0% DV)
Standard Release
+ 185
Winged beans, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 186
Tofu, extra firm, prepared with nigari 1/5 block
0mcg (0% DV)
Standard Release
+ 187
MORI-NU, Tofu, silken, soft 1 slice
0mcg (0% DV)
Standard Release
+ 188
Soymilk, chocolate, unfortified 1 cup
0mcg (0% DV)
Standard Release
+ 189
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 190
Refried beans, canned, traditional, reduced sodium 1 cup
0mcg (0% DV)
Standard Release
+ 191
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
0mcg (0% DV)
Standard Release
+ 192
Soybeans, mature seeds, roasted, no salt added 1 cup
0mcg (0% DV)
Standard Release
+ 193
Soy protein concentrate, produced by acid wash 1 oz
0mcg (0% DV)
Standard Release
+ 194
Soy protein isolate, potassium type 1 oz
0mcg (0% DV)
Standard Release
+ 195
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
0mcg (0% DV)
Standard Release
+ 196
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1 block
0mcg (0% DV)
Standard Release
+ 197
Beans, baked, canned, with pork 1 cup
0mcg (0% DV)
Standard Release
+ 198
Beans, black turtle, mature seeds, raw 1 cup
0mcg (0% DV)
Standard Release
+ 199
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 200
Beans, black turtle, mature seeds, canned 1 cup
0mcg (0% DV)
Standard Release