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Breakfast Cereals Highest in Zinc

191 results
Name
Zinc
Data source
1
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
18.7mg (170% DV)
Standard Release (Common)
2
Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal 1 cup (1 nlea serving) (32g)
5.8mg (52% DV)
Standard Release (Common)
3
Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds 3/4 cup (1 nlea serving) (30g)
5.4mg (49% DV)
Standard Release (Common)
4
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
5.1mg (47% DV)
Standard Release (Common)
5
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
5.1mg (46% DV)
Standard Release (Common)
6
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
4.7mg (43% DV)
Standard Release (Common)
7
Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life 3/4 cup (1 nlea serving) (32g)
4.4mg (40% DV)
Standard Release (Common)
8
Cereals Ready-To-Eat Quaker Quaker Oat Life Plain 3/4 cup (1 nlea serving) (32g)
4.4mg (40% DV)
Standard Release (Common)
9
Cereals Ready-To-Eat Quaker Cap'n Crunch 3/4 cup (1 nlea serving) (27g)
4.4mg (40% DV)
Standard Release (Common)
10
Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps 1 (1/4) cup (1 nlea serving) (57g)
4.4mg (40% DV)
Standard Release (Common)
11
Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal 3/4 cup (1 nlea serving) (30g)
4.4mg (40% DV)
Standard Release (Common)
12
Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal 3/4 cup (1 nlea serving) (32g)
4.4mg (40% DV)
Standard Release (Common)
13
Cereals Ready-To-Eat Quaker Christmas Crunch 3/4 cup (1 nlea serving) (26g)
4.3mg (39% DV)
Standard Release (Common)
14
Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal 3/4 cup (1 nlea serving) (32g)
4.3mg (39% DV)
Standard Release (Common)
15
Cereals Ready-To-Eat Quaker Quaker Crunchy Bran 3/4 cup (1 nlea serving) (27g)
4.1mg (38% DV)
Standard Release (Common)
16
Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch 3/4 cup (1 nlea serving) (27g)
4.1mg (38% DV)
Standard Release (Common)
17
Cereals Ready-To-Eat Quaker Sweet Crunch/quisp 1 cup (1 nlea serving) (27g)
4.1mg (38% DV)
Standard Release (Common)
18
Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares 3/4 cup (1 nlea serving) (30g)
4.2mg (38% DV)
Standard Release (Common)
19
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
4mg (37% DV)
Standard Release (Common)
20
Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries 3/4 cup (1 nlea serving) (26g)
4mg (37% DV)
Standard Release (Common)
21
Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple 1 cup (1 nlea serving) (56g)
4mg (37% DV)
Standard Release (Common)
22
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
4mg (36% DV)
Standard Release (Common)
23
Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch 3/4 cup (1 nlea serving) (26g)
4mg (36% DV)
Standard Release (Common)
24
Cereals Ready-To-Eat Quaker King Vitaman 1 (1/2) cup (1 nlea serving) (31g)
3.9mg (36% DV)
Standard Release (Common)
25
Cereals Ready-To-Eat Malt-O-Meal Coco-Roos 3/4 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
26
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
27
Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers 1 (1/3) cup (29g)
3.8mg (34% DV)
Standard Release (Common)
28
Cereals Ready-To-Eat Malt-O-Meal Apple Zings 1 cup (1 nlea serving) (33g)
3.7mg (34% DV)
Standard Release (Common)
29
Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters 3/4 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
30
Cereals Ready-To-Eat General Mills Cheerios 1 cup (1 nlea serving) (28g)
3.8mg (34% DV)
Standard Release (Common)
31
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
3.7mg (34% DV)
Standard Release (Common)
32
Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys 1 cup (30g)
3.8mg (34% DV)
Standard Release (Common)
33
Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners 1 cup (1 nlea serving) (55g)
3.7mg (34% DV)
Standard Release (Common)
34
Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey 3/4 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
35
Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters 1 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
36
Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch 3/4 cup (1 nlea serving) (30g)
3.8mg (34% DV)
Standard Release (Common)
37
Cereals Ready-To-Eat Malt-O-Meal Crispy Rice 1 (1/4) cup (1 nlea serving) (33g)
3.7mg (34% DV)
Standard Release (Common)
38
Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities 1 cup (1 nlea serving) (32g)
3.8mg (34% DV)
Standard Release (Common)
39
Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
3.8mg (34% DV)
Standard Release (Common)
40
Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners 1 cup (1 nlea serving) (55g)
3.8mg (34% DV)
Standard Release (Common)
41
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches 1 cup (1 nlea serving) (56g)
3.8mg (34% DV)
Standard Release (Common)
42
Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal 3/4 cup (1 nlea serving) (28g)
3.3mg (30% DV)
Standard Release (Common)
43
Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys 3/4 cup (1 nlea serving) (30g)
3mg (27% DV)
Standard Release (Common)
44
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
2.9mg (27% DV)
Standard Release (Common)
45
Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)
2.5mg (23% DV)
Standard Release (Common)
46
Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows 3/4 cup (1 nlea serving) (30g)
2.4mg (22% DV)
Standard Release (Common)
47
Cereals Ready-To-Eat Familia 1 cup (122g)
2.3mg (21% DV)
Standard Release (Common)
48
Cereals Ready-To-Eat Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (29g)
2.3mg (21% DV)
Standard Release (Common)
49
Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt 1 cup (234g)
2.3mg (21% DV)
Standard Release (Common)
50
Cereals Ready-To-Eat Post Waffle Crisp 1 cup (1 nlea serving) (30g)
2.3mg (20% DV)
Standard Release (Common)
51
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
2.2mg (20% DV)
Standard Release (Common)
52
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
2.2mg (20% DV)
Standard Release (Common)
53
Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular 2 tbsp (1 nlea serving) (14g)
2.2mg (20% DV)
Standard Release (Common)
54
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
2.1mg (19% DV)
Standard Release (Common)
55
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
2mg (18% DV)
Standard Release (Common)
56
Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ 2 tbsp (1 nlea serving) (14g)
1.9mg (18% DV)
Standard Release (Common)
57
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
1.8mg (17% DV)
Standard Release (Common)
58
Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran 1/4 cup (1 nlea serving) (16g)
1.8mg (16% DV)
Standard Release (Common)
59
Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites 3/4 cup (1 nlea serving) (29g)
1.7mg (16% DV)
Standard Release (Common)
60
Cereals Wheatena Dry 1/3 cup (1 nlea serving) (40g)
1.8mg (16% DV)
Standard Release (Common)
61
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry 1 package (1 nlea serving) (70g)
1.8mg (16% DV)
Standard Release (Common)
62
Cereals Ready-To-Eat Quaker Honey Graham Oh!s 3/4 cup (1 nlea serving) (27g)
1.6mg (15% DV)
Standard Release (Common)
63
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry 1/2 cup (1 nlea serving) (40g)
1.7mg (15% DV)
Standard Release (Common)
64
Cereals Quaker Whole Wheat Natural Cereal Dry 1/2 cup (40g)
1.6mg (15% DV)
Standard Release (Common)
65
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (75g)
1.6mg (15% DV)
Standard Release (Common)
66
Cereals Ready-To-Eat Alpen 2/3 cup (1 nlea serving) (55g)
1.7mg (15% DV)
Standard Release (Common)
67
Cereals Wheatena Cooked With Water 1 cup (243g)
1.7mg (15% DV)
Standard Release (Common)
68
Cereals Wheatena Cooked With Water With Salt 1 cup (243g)
1.7mg (15% DV)
Standard Release (Common)
69
Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal 3 biscuits (1 nlea serving) (63g)
1.6mg (15% DV)
Standard Release (Common)
70
Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites 3/4 cup (27g)
1.6mg (15% DV)
Standard Release (Common)
71
Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch 1 cup (1 nlea serving) (60g)
1.6mg (14% DV)
Standard Release (Common)
72
Cereals Ready-To-Eat Post Cocoa Pebbles 3/4 cup (1 nlea serving) (29g)
1.5mg (14% DV)
Standard Release (Common)
73
Cereals Ready-To-Eat Post Selects Maple Pecan Crunch 3/4 cup (1 nlea serving) (52g)
1.5mg (14% DV)
Standard Release (Common)
74
Cereals Ready-To-Eat Post Bran Flakes 3/4 cup (1 nlea serving) (30g)
1.5mg (14% DV)
Standard Release (Common)
75
Cereals Ready-To-Eat Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (32g)
1.5mg (14% DV)
Standard Release (Common)
76
Cereals Ready-To-Eat Malt-O-Meal Corn Bursts 1 cup (1 nlea serving) (31g)
1.5mg (14% DV)
Standard Release (Common)
77
Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)
1.5mg (14% DV)
Standard Release (Common)
78
Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size 1 cup (1 nlea serving) (52g)
1.5mg (14% DV)
Standard Release (Common)
79
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry 1 package (1 nlea serving) (73g)
1.6mg (14% DV)
Standard Release (Common)
80
Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls 1 cup (1 nlea serving) (55g)
1.5mg (14% DV)
Standard Release (Common)
81
Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits 1 cup (1 nlea serving) (55g)
1.5mg (14% DV)
Standard Release (Common)
82
Cereals Ready-To-Eat Post Alpha-Bits 1 cup (1 nlea serving for adults) (30g)
1.5mg (14% DV)
Standard Release (Common)
83
Cereals Ready-To-Eat Post Fruity Pebbles 3/4 cup (1 nlea serving) (27g)
1.5mg (14% DV)
Standard Release (Common)
84
Cereals Ready-To-Eat Post Golden Crisp 3/4 cup (1 nlea serving) (27g)
1.5mg (14% DV)
Standard Release (Common)
85
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry 1 package (1 nlea serving) (70g)
1.5mg (14% DV)
Standard Release (Common)
86
Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (30g)
1.5mg (14% DV)
Standard Release (Common)
87
Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch 3/4 cup (1 nlea serving) (48g)
1.5mg (14% DV)
Standard Release (Common)
88
Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)
1.4mg (13% DV)
Standard Release (Common)
89
Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)
1.5mg (13% DV)
Standard Release (Common)
90
Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch 1 cup (1 nlea serving) (59g)
1.5mg (13% DV)
Standard Release (Common)
91
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
1.5mg (13% DV)
Standard Release (Common)
92
Cereals Quaker Quick Oats With Iron Dry 1/2 cup (40g)
1.3mg (12% DV)
Standard Release (Common)
93
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)
1.4mg (12% DV)
Standard Release (Common)
94
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
1.4mg (12% DV)
Standard Release (Common)
95
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry 1 package (1 nlea serving) (75g)
1.4mg (12% DV)
Standard Release (Common)
96
Cereals Quaker Quaker Multigrain Oatmeal Dry 1/2 cup (1 nlea serving) (40g)
1.3mg (12% DV)
Standard Release (Common)
97
Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins 1/2 cup (1 nlea serving) (51g)
1.3mg (12% DV)
Standard Release (Common)
98
Cereals Quaker Quick Oats Dry 1/2 cup (40g)
1.3mg (12% DV)
Standard Release (Common)
99
Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (49g)
1.2mg (11% DV)
Standard Release (Common)
100
Cereals Quaker Instant Oatmeal Organic Regular 1 packet (41g)
1.3mg (11% DV)
Standard Release (Common)
101
Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan 3/4 cup (1 nlea serving) (55g)
1.2mg (11% DV)
Standard Release (Common)
102
Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar 1 packet (1 nlea serving) (45g)
1.2mg (11% DV)
Standard Release (Common)
103
Cereals Quaker Weight Control Instant Oatmeal Banana Bread 1 packet (1 nlea serving) (45g)
1.2mg (11% DV)
Standard Release (Common)
104
Cereals Quaker Instant Oatmeal Weight Control Cinnamon 1 packet (1 nlea serving) (45g)
1.2mg (11% DV)
Standard Release (Common)
105
Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)
1.2mg (11% DV)
Standard Release (Common)
106
Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal 3/4 cup (1 nlea serving) (52g)
1.2mg (11% DV)
Standard Release (Common)
107
Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt 1 cup (242g)
1.2mg (11% DV)
Standard Release (Common)
108
Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt 1 cup (242g)
1.2mg (11% DV)
Standard Release (Common)
109
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)
1.1mg (10% DV)
Standard Release (Common)
110
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
1.1mg (10% DV)
Standard Release (Common)
111
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry 1 packet (1 nlea serving) (50g)
1mg (9% DV)
Standard Release (Common)
112
Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water 1 cup (240g)
1mg (9% DV)
Standard Release (Common)
113
Cereals Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (45g)
1mg (9% DV)
Standard Release (Common)
114
Cereals Quaker Instant Oatmeal Banana Bread Dry 1 packet (1 nlea serving) (41g)
0.8mg (8% DV)
Standard Release (Common)
115
Cereals Ready-To-Eat Post Selects Blueberry Morning 1 (1/4) cup (1 nlea serving) (55g)
0.9mg (8% DV)
Standard Release (Common)
116
Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry 1 packet (1 nlea serving) (43g)
0.8mg (8% DV)
Standard Release (Common)
117
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber 1 packet (1 nlea serving) (45g)
0.9mg (8% DV)
Standard Release (Common)
118
Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins 2/3 cup (1 nlea serving) (55g)
0.9mg (8% DV)
Standard Release (Common)
119
Cereals Ready-To-Eat Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (31g)
0.9mg (8% DV)
Standard Release (Common)
120
Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal 3/4 cup (1 nlea serving) (32g)
0.9mg (8% DV)
Standard Release (Common)
121
Cereals Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (43g)
0.9mg (8% DV)
Standard Release (Common)
122
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar 1 packet (1 nlea serving) (34g)
0.9mg (8% DV)
Standard Release (Common)
123
Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)
0.7mg (7% DV)
Standard Release (Common)
124
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar 1 packet (33g)
0.8mg (7% DV)
Standard Release (Common)
125
Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar 1 packet (1 nlea serving) (31g)
0.7mg (7% DV)
Standard Release (Common)
126
Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry 1 packet (43g)
0.7mg (7% DV)
Standard Release (Common)
127
Cereals Oats Instant Fortified Maple And Brown Sugar Dry 1 packet (43g)
0.7mg (7% DV)
Standard Release (Common)
128
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry 1 packet (35g)
0.6mg (6% DV)
Standard Release (Common)
129
Cereals Oats Instant Fortified Plain Dry 1 packet (28g)
0.7mg (6% DV)
Standard Release (Common)
130
Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt 100 grams (100g)
0.6mg (6% DV)
Standard Release (Common)
131
Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt 100 grams (100g)
0.6mg (6% DV)
Standard Release (Common)
132
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (245g)
0.6mg (6% DV)
Standard Release (Common)
133
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt 100 grams (100g)
0.5mg (5% DV)
Standard Release (Common)
134
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
0.5mg (5% DV)
Standard Release (Common)
135
Cereals Ready-To-Eat Weetabix Whole Grain Cereal 2 biscuits (1 nlea serving) (35g)
0.6mg (5% DV)
Standard Release (Common)
136
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
0.5mg (5% DV)
Standard Release (Common)
137
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt 1 cup (240g)
0.6mg (5% DV)
Standard Release (Common)
138
Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt 100 grams (100g)
0.5mg (5% DV)
Standard Release (Common)
139
Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt 1 serving (3 t dry cereal plus 1 cup water) (268g)
0.5mg (5% DV)
Standard Release (Common)
140
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
0.5mg (5% DV)
Standard Release (Common)
141
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
0.6mg (5% DV)
Standard Release (Common)
142
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (237g)
0.6mg (5% DV)
Standard Release (Common)
143
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
0.4mg (4% DV)
Standard Release (Common)
144
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
0.4mg (4% DV)
Standard Release (Common)
145
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
0.4mg (4% DV)
Standard Release (Common)
146
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
0.4mg (4% DV)
Standard Release (Common)
147
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)
0.5mg (4% DV)
Standard Release (Common)
148
Cereals Ready-To-Eat Quaker Quaker Puffed Wheat 1 cup (1 nlea serving) (15g)
0.5mg (4% DV)
Standard Release (Common)
149
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 1 cup (257g)
0.5mg (4% DV)
Standard Release (Common)
150
Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal 1 cup (1 nlea serving) (33g)
0.5mg (4% DV)
Standard Release (Common)
151
Cereals Cream Of Wheat 1 Minute Cook Time Dry 3 tablespoon (1 serving) (33g)
0.4mg (4% DV)
Standard Release (Common)
152
Cereals Ready-To-Eat Quaker Mother's Graham Bumpers 3/4 cup (1 nlea serving) (28g)
0.3mg (3% DV)
Standard Release (Common)
153
Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers 1 cup (1 nlea serving) (33g)
0.4mg (3% DV)
Standard Release (Common)
154
Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches 3/4 cup (1 nlea serving) (29g)
0.3mg (3% DV)
Standard Release (Common)
155
Cereals Ready-To-Eat Wheat Puffed Fortified 1 cup (12g)
0.3mg (3% DV)
Standard Release (Common)
156
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
0.3mg (3% DV)
Standard Release (Common)
157
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds 3/4 cup (1 nlea serving) (32g)
0.3mg (3% DV)
Standard Release (Common)
158
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)
0.3mg (3% DV)
Standard Release (Common)
159
Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (233g)
0.3mg (3% DV)
Standard Release (Common)
160
Cereals Malt-O-Meal Chocolate Dry 3 tbsp (1 nlea serving) (35g)
0.3mg (3% DV)
Standard Release (Common)
161
Cereals Ready-To-Eat Barbara's Puffins Original 3/4 cup (1 nlea serving) (27g)
0.3mg (3% DV)
Standard Release (Common)
162
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries 3/4 cup (1 nlea serving) (31g)
0.3mg (3% DV)
Standard Release (Common)
163
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches 3/4 cup (1 nlea serving) (30g)
0.3mg (3% DV)
Standard Release (Common)
164
Cereals Quaker Hominy Grits White Regular Dry 1/4 cup (1 nlea serving) (41g)
0.2mg (2% DV)
Standard Release (Common)
165
Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt 1 serving (3 t dry cereal plus 1 cup water) (268g)
0.2mg (2% DV)
Standard Release (Common)
166
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
0.2mg (2% DV)
Standard Release (Common)
167
Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 1 cup (219g)
0.2mg (2% DV)
Standard Release (Common)
168
Cereals Malt-O-Meal Original Plain Dry 3 tbsp (1 nlea serving) (35g)
0.2mg (2% DV)
Standard Release (Common)
169
Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn 1 cup (30g)
0.2mg (2% DV)
Standard Release (Common)
170
Cereals Quaker Instant Grits Butter Flavor Dry 1 packet (1 nlea serving) (28g)
0.2mg (2% DV)
Standard Release (Common)
171
Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry 3 tbsp (1 nlea serving) (35g)
0.2mg (2% DV)
Standard Release (Common)
172
Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry 1/4 cup (1 nlea serving) (45g)
0.2mg (2% DV)
Standard Release (Common)
173
Cereals Quaker Hominy Grits White Quick Dry 1/4 cup (37g)
0.2mg (1% DV)
Standard Release (Common)
174
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
0.1mg (1% DV)
Standard Release (Common)
175
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry 1 packet (1 nlea serving) (28g)
0.1mg (1% DV)
Standard Release (Common)
176
Cereals Quaker Instant Grits Country Bacon Flavor Dry 1 packet (1 nlea serving) (28g)
0.2mg (1% DV)
Standard Release (Common)
177
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
0.1mg (1% DV)
Standard Release (Common)
178
Cereals Ready-To-Eat Rice Puffed Fortified 1 cup (14g)
0.1mg (1% DV)
Standard Release (Common)
179
Cereals Farina Unenriched Dry 1 tbsp (10.9g)
0.1mg (1% DV)
Standard Release (Common)
180
Cereals Ready-To-Eat Quaker Quaker Puffed Rice 3/4 cup (1 nlea serving) (14g)
0.2mg (1% DV)
Standard Release (Common)
181
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
0.1mg (1% DV)
Standard Release (Common)
182
Cereals Quaker Corn Grits Instant Plain Dry 1 packet (29g)
0.1mg (1% DV)
Standard Release (Common)
183
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry 1 tbsp (11g)
0.1mg (1% DV)
Standard Release (Common)
184
Cereals Cream Of Wheat Instant Dry 1 tbsp (11.5g)
0.1mg (1% DV)
Standard Release (Common)
185
Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes 3/4 cup (1 nlea serving) (31g)
0.1mg (1% DV)
Standard Release (Common)
186
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry 1 packet (1 nlea serving) (28g)
0.1mg (1% DV)
Standard Release (Common)
187
Cereals Quaker Instant Grits Product With American Cheese Flavor Dry 1 packet (1 nlea serving) (28g)
0.1mg (1% DV)
Standard Release (Common)
188
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry 1 packet (1 nlea serving) (28g)
0.2mg (1% DV)
Standard Release (Common)
189
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes 3/4 cup (1 nlea serving) (30g)
0.1mg (1% DV)
Standard Release (Common)
190
Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's 1 cup (1 nlea serving) (30g)
0mg (0% DV)
Standard Release (Common)
191
Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)
0mg (0% DV)
Standard Release (Common)
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