Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Folate DFE

117 results

		Name	Folate DFE	Data source
+	1	California Avocados (Avocados, raw, California) 1 cup, pureed	204.7mcg	Standard Release (Common)
+	2	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	162.8mcg	Standard Release (Common)
+	3	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	83.2mcg	Standard Release (Common)
+	4	Guavas (Guavas, common, raw) 1 cup	80.9mcg	Standard Release (Common)
+	5	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	80.5mcg	Standard Release (Common)
+	6	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	74.4mcg	Standard Release (Common)
+	7	Mangos (Mangos, raw) 1 cup pieces	71mcg	Standard Release (Common)
+	8	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	70.2mcg	Standard Release (Common)
+	9	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	68mcg	Standard Release (Common)
+	10	Pomegranates (Pomegranates, raw) 1 cup	66.1mcg	Standard Release (Common)
+	11	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	59.8mcg	Standard Release (Common)
+	12	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	56.1mcg	Standard Release (Common)
+	13	Feijoa (Feijoa, raw) 1 cup, pureed	55.9mcg	Standard Release (Common)
+	14	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	54mcg	Standard Release (Common)
+	15	Papaya (Papayas, raw) 1 cup 1 inch pieces	53.7mcg	Standard Release (Common)
+	16	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	47.3mcg	Standard Release (Common)
+	17	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	47.3mcg	Standard Release (Common)
+	18	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	47.3mcg	Standard Release (Common)
+	19	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	45mcg	Standard Release (Common)
+	20	Melon Balls (Melon balls, frozen) 1 cup, unthawed	45mcg	Standard Release (Common)
+	21	Strawberries (Strawberries, raw) 1 cup, sliced	39.8mcg	Standard Release (Common)
+	22	Jackfruit (Jackfruit, raw) 1 cup, sliced	39.6mcg	Standard Release (Common)
+	23	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	39.2mcg	Standard Release (Common)
+	24	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	38.2mcg	Standard Release (Common)
+	25	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	37.6mcg	Standard Release (Common)
+	26	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	37.2mcg	Standard Release (Common)
+	27	Cherimoya (Cherimoya, raw) 1 cup, pieces	36.8mcg	Standard Release (Common)
+	28	Blackberries (Blackberries, raw) 1 cup	36mcg	Standard Release (Common)
+	29	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	35mcg	Standard Release (Common)
+	30	Sapodilla (Sapodilla, raw) 1 cup, pulp	33.7mcg	Standard Release (Common)
+	31	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	33mcg	Standard Release (Common)
+	32	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	32.6mcg	Standard Release (Common)
+	33	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	32.3mcg	Standard Release (Common)
+	34	Soursop (Soursop, raw) 1 cup, pulp	31.5mcg	Standard Release (Common)
+	35	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	31.5mcg	Standard Release (Common)
+	36	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	31.2mcg	Standard Release (Common)
+	37	Breadfruit (Breadfruit, raw) 1 cup	30.8mcg	Standard Release (Common)
+	38	Bananas (Bananas, raw) 1 cup, sliced	30mcg	Standard Release (Common)
+	39	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	29.9mcg	Standard Release (Common)
+	40	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	29.7mcg	Standard Release (Common)
+	41	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	29.7mcg	Standard Release (Common)
+	42	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	28.8mcg	Standard Release (Common)
+	43	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	27.6mcg	Standard Release (Common)
+	44	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	27.6mcg	Standard Release (Common)
+	45	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	26.6mcg	Standard Release (Common)
+	46	Raspberries (Raspberries, raw) 1 cup	25.8mcg	Standard Release (Common)
+	47	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	24.7mcg	Standard Release (Common)
+	48	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	24.7mcg	Standard Release (Common)
+	49	Lime Juice (Lime juice, raw) 1 cup	24.2mcg	Standard Release (Common)
+	50	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	23.3mcg	Standard Release (Common)
+	51	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
+	52	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
+	53	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	20.9mcg	Standard Release (Common)
+	54	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	20.7mcg	Standard Release (Common)
+	55	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	20.7mcg	Standard Release (Common)
+	56	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	19.8mcg	Standard Release (Common)
+	57	Clementines (Clementines, raw) 1 fruit	17.8mcg	Standard Release (Common)
+	58	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	17.3mcg	Standard Release (Common)
+	59	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	16.8mcg	Standard Release (Common)
+	60	Apricots (Apricots, raw) 1 cup, halves	14mcg	Standard Release (Common)
+	61	Acerola, (west indian cherry), raw 1 cup	13.7mcg	Standard Release (Common)
+	62	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	13.6mcg	Standard Release (Common)
+	63	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	13.4mcg	Standard Release (Common)
+	64	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	13mcg	Standard Release (Common)
+	65	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	12.4mcg	Standard Release (Common)
+	66	Tangerine Juice (Tangerine juice, raw) 1 cup	12.4mcg	Standard Release (Common)
+	67	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	10.9mcg	Standard Release (Common)
+	68	Pears (Pears, raw) 1 cup, slices	9.8mcg	Standard Release (Common)
+	69	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	9.8mcg	Standard Release (Common)
+	70	Gooseberries (Gooseberries, raw) 1 cup	9mcg	Standard Release (Common)
+	71	Red And White Currants (Currants, red and white, raw) 1 cup	9mcg	Standard Release (Common)
+	72	Blueberries (Blueberries, raw) 1 cup	8.9mcg	Standard Release (Common)
+	73	Elderberries (Elderberries, raw) 1 cup	8.7mcg	Standard Release (Common)
+	74	Rhubarb (Rhubarb, raw) 1 cup, diced	8.5mcg	Standard Release (Common)
+	75	Mulberries (Mulberries, raw) 1 cup	8.4mcg	Standard Release (Common)
+	76	Plums (Plums, raw) 1 cup, sliced	8.3mcg	Standard Release (Common)
+	77	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	7.8mcg	Standard Release (Common)
+	78	Nectarines (Nectarines, raw) 1 cup slices	7.2mcg	Standard Release (Common)
+	79	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	6.2mcg	Standard Release (Common)
+	80	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	6.2mcg	Standard Release (Common)
+	81	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	6.2mcg	Standard Release (Common)
+	82	Limes (Limes, raw) 1 fruit (2 inch dia)	5.4mcg	Standard Release (Common)
+	83	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	4.8mcg	Standard Release (Common)
+	84	Watermelon (Watermelon, raw) 1 cup, balls	4.6mcg	Standard Release (Common)
+	85	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4mcg	Standard Release (Common)
+	86	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	4mcg	Standard Release (Common)
+	87	Figs (Figs, raw) 1 large (2-1/2 inch dia)	3.8mcg	Standard Release (Common)
+	88	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3.8mcg	Standard Release (Common)
+	89	Grapes (Grapes, american type (slip skin), raw) 1 cup	3.7mcg	Standard Release (Common)
+	90	Medjool Dates (Dates, medjool) 1 date, pitted	3.6mcg	Standard Release (Common)
+	91	Kumquats (Kumquats, raw) 1 fruit without refuse	3.2mcg	Standard Release (Common)
+	92	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	3mcg	Standard Release (Common)
+	93	Zante Currants (Currants, zante, dried) 1 oz handful	2.8mcg	Standard Release (Common)
+	94	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.8mcg	Standard Release (Common)
+	95	Quinces (Quinces, raw) 1 fruit without refuse	2.8mcg	Standard Release (Common)
+	96	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	2.7mcg	Standard Release (Common)
+	97	Dried Figs (Figs, dried, uncooked) 3 figs	2.2mcg	Standard Release (Common)
+	98	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2mcg	Standard Release (Common)
+	99	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	1.3mcg	Standard Release (Common)
+	100	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.2mcg	Standard Release (Common)
+	101	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.1mcg	Standard Release (Common)
+	102	Cranberries (Cranberries, raw) 1 cup, chopped	1.1mcg	Standard Release (Common)
+	103	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.9mcg	Standard Release (Common)
+	104	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.6mcg	Standard Release (Common)
+	105	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.5mcg	Standard Release (Common)
+	106	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.3mcg	Standard Release (Common)
+	107	Canned Prune Juice (Prune juice, canned) 1 cup	0mcg	Standard Release (Common)
+	108	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mcg	Standard Release (Common)
+	109	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mcg	Standard Release (Common)
+	110	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mcg	Standard Release (Common)
+	111	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0mcg	Standard Release (Common)
+	112	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	113	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0mcg	Standard Release (Common)
+	114	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	115	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mcg	Standard Release (Common)
+	116	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mcg	Standard Release (Common)
+	117	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mcg	Standard Release (Common)