Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Folate DFE

117 results

		Name	Folate DFE	Data source
+	1	Canned Prune Juice (Prune juice, canned) 1 cup	0mcg	Standard Release (Common)
+	2	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0mcg	Standard Release (Common)
+	3	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0mcg	Standard Release (Common)
+	4	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0mcg	Standard Release (Common)
+	5	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0mcg	Standard Release (Common)
+	6	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	7	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0mcg	Standard Release (Common)
+	8	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	9	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0mcg	Standard Release (Common)
+	10	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0mcg	Standard Release (Common)
+	11	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mcg	Standard Release (Common)
+	12	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.3mcg	Standard Release (Common)
+	13	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.5mcg	Standard Release (Common)
+	14	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.6mcg	Standard Release (Common)
+	15	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.9mcg	Standard Release (Common)
+	16	Cranberries (Cranberries, raw) 1 cup, chopped	1.1mcg	Standard Release (Common)
+	17	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.1mcg	Standard Release (Common)
+	18	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.2mcg	Standard Release (Common)
+	19	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	1.3mcg	Standard Release (Common)
+	20	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2mcg	Standard Release (Common)
+	21	Dried Figs (Figs, dried, uncooked) 3 figs	2.2mcg	Standard Release (Common)
+	22	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	2.7mcg	Standard Release (Common)
+	23	Quinces (Quinces, raw) 1 fruit without refuse	2.8mcg	Standard Release (Common)
+	24	Zante Currants (Currants, zante, dried) 1 oz handful	2.8mcg	Standard Release (Common)
+	25	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	2.8mcg	Standard Release (Common)
+	26	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	3mcg	Standard Release (Common)
+	27	Kumquats (Kumquats, raw) 1 fruit without refuse	3.2mcg	Standard Release (Common)
+	28	Medjool Dates (Dates, medjool) 1 date, pitted	3.6mcg	Standard Release (Common)
+	29	Grapes (Grapes, american type (slip skin), raw) 1 cup	3.7mcg	Standard Release (Common)
+	30	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3.8mcg	Standard Release (Common)
+	31	Figs (Figs, raw) 1 large (2-1/2 inch dia)	3.8mcg	Standard Release (Common)
+	32	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	4mcg	Standard Release (Common)
+	33	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4mcg	Standard Release (Common)
+	34	Watermelon (Watermelon, raw) 1 cup, balls	4.6mcg	Standard Release (Common)
+	35	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	4.8mcg	Standard Release (Common)
+	36	Limes (Limes, raw) 1 fruit (2 inch dia)	5.4mcg	Standard Release (Common)
+	37	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	6.2mcg	Standard Release (Common)
+	38	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	6.2mcg	Standard Release (Common)
+	39	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	6.2mcg	Standard Release (Common)
+	40	Nectarines (Nectarines, raw) 1 cup slices	7.2mcg	Standard Release (Common)
+	41	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	7.8mcg	Standard Release (Common)
+	42	Plums (Plums, raw) 1 cup, sliced	8.3mcg	Standard Release (Common)
+	43	Mulberries (Mulberries, raw) 1 cup	8.4mcg	Standard Release (Common)
+	44	Rhubarb (Rhubarb, raw) 1 cup, diced	8.5mcg	Standard Release (Common)
+	45	Elderberries (Elderberries, raw) 1 cup	8.7mcg	Standard Release (Common)
+	46	Blueberries (Blueberries, raw) 1 cup	8.9mcg	Standard Release (Common)
+	47	Red And White Currants (Currants, red and white, raw) 1 cup	9mcg	Standard Release (Common)
+	48	Gooseberries (Gooseberries, raw) 1 cup	9mcg	Standard Release (Common)
+	49	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	9.8mcg	Standard Release (Common)
+	50	Pears (Pears, raw) 1 cup, slices	9.8mcg	Standard Release (Common)
+	51	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	10.9mcg	Standard Release (Common)
+	52	Tangerine Juice (Tangerine juice, raw) 1 cup	12.4mcg	Standard Release (Common)
+	53	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	12.4mcg	Standard Release (Common)
+	54	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	13mcg	Standard Release (Common)
+	55	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	13.4mcg	Standard Release (Common)
+	56	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	13.6mcg	Standard Release (Common)
+	57	Acerola, (west indian cherry), raw 1 cup	13.7mcg	Standard Release (Common)
+	58	Apricots (Apricots, raw) 1 cup, halves	14mcg	Standard Release (Common)
+	59	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	16.8mcg	Standard Release (Common)
+	60	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	17.3mcg	Standard Release (Common)
+	61	Clementines (Clementines, raw) 1 fruit	17.8mcg	Standard Release (Common)
+	62	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	19.8mcg	Standard Release (Common)
+	63	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	20.7mcg	Standard Release (Common)
+	64	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	20.7mcg	Standard Release (Common)
+	65	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	20.9mcg	Standard Release (Common)
+	66	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
+	67	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
+	68	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	23.3mcg	Standard Release (Common)
+	69	Lime Juice (Lime juice, raw) 1 cup	24.2mcg	Standard Release (Common)
+	70	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	24.7mcg	Standard Release (Common)
+	71	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	24.7mcg	Standard Release (Common)
+	72	Raspberries (Raspberries, raw) 1 cup	25.8mcg	Standard Release (Common)
+	73	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	26.6mcg	Standard Release (Common)
+	74	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	27.6mcg	Standard Release (Common)
+	75	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	27.6mcg	Standard Release (Common)
+	76	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	28.8mcg	Standard Release (Common)
+	77	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	29.7mcg	Standard Release (Common)
+	78	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	29.7mcg	Standard Release (Common)
+	79	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	29.9mcg	Standard Release (Common)
+	80	Bananas (Bananas, raw) 1 cup, sliced	30mcg	Standard Release (Common)
+	81	Breadfruit (Breadfruit, raw) 1 cup	30.8mcg	Standard Release (Common)
+	82	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	31.2mcg	Standard Release (Common)
+	83	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	31.5mcg	Standard Release (Common)
+	84	Soursop (Soursop, raw) 1 cup, pulp	31.5mcg	Standard Release (Common)
+	85	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	32.3mcg	Standard Release (Common)
+	86	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	32.6mcg	Standard Release (Common)
+	87	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	33mcg	Standard Release (Common)
+	88	Sapodilla (Sapodilla, raw) 1 cup, pulp	33.7mcg	Standard Release (Common)
+	89	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	35mcg	Standard Release (Common)
+	90	Blackberries (Blackberries, raw) 1 cup	36mcg	Standard Release (Common)
+	91	Cherimoya (Cherimoya, raw) 1 cup, pieces	36.8mcg	Standard Release (Common)
+	92	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	37.2mcg	Standard Release (Common)
+	93	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	37.6mcg	Standard Release (Common)
+	94	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	38.2mcg	Standard Release (Common)
+	95	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	39.2mcg	Standard Release (Common)
+	96	Jackfruit (Jackfruit, raw) 1 cup, sliced	39.6mcg	Standard Release (Common)
+	97	Strawberries (Strawberries, raw) 1 cup, sliced	39.8mcg	Standard Release (Common)
+	98	Melon Balls (Melon balls, frozen) 1 cup, unthawed	45mcg	Standard Release (Common)
+	99	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	45mcg	Standard Release (Common)
+	100	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	47.3mcg	Standard Release (Common)
+	101	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	47.3mcg	Standard Release (Common)
+	102	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	47.3mcg	Standard Release (Common)
+	103	Papaya (Papayas, raw) 1 cup 1 inch pieces	53.7mcg	Standard Release (Common)
+	104	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	54mcg	Standard Release (Common)
+	105	Feijoa (Feijoa, raw) 1 cup, pureed	55.9mcg	Standard Release (Common)
+	106	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	56.1mcg	Standard Release (Common)
+	107	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	59.8mcg	Standard Release (Common)
+	108	Pomegranates (Pomegranates, raw) 1 cup	66.1mcg	Standard Release (Common)
+	109	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	68mcg	Standard Release (Common)
+	110	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	70.2mcg	Standard Release (Common)
+	111	Mangos (Mangos, raw) 1 cup pieces	71mcg	Standard Release (Common)
+	112	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	74.4mcg	Standard Release (Common)
+	113	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	80.5mcg	Standard Release (Common)
+	114	Guavas (Guavas, common, raw) 1 cup	80.9mcg	Standard Release (Common)
+	115	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	83.2mcg	Standard Release (Common)
+	116	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	162.8mcg	Standard Release (Common)
+	117	California Avocados (Avocados, raw, California) 1 cup, pureed	204.7mcg	Standard Release (Common)