Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
19.8mg
(110% DV)
|
Standard Release (Common)
|
||
2 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
19.6mg
(109% DV)
|
Standard Release (Common)
|
|
3 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
17mg
(95% DV)
|
Standard Release (Common)
|
|
4 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
5 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
6 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
16.5mg
(92% DV)
|
Standard Release (Common)
|
|
7 |
16.4mg
(91% DV)
|
Standard Release (Common)
|
||
8 |
16.2mg
(90% DV)
|
Standard Release (Common)
|
||
9 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
10 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
11 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
16.2mg
(90% DV)
|
Standard Release (Common)
|
|
12 |
16.2mg
(90% DV)
|
Standard Release (Common)
|
||
13 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
15mg
(83% DV)
|
Standard Release (Common)
|
|
14 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
15mg
(83% DV)
|
Standard Release (Common)
|
|
15 |
14.7mg
(82% DV)
|
Standard Release (Common)
|
||
16 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3 tbsp (1 nlea serving)
|
14.3mg
(80% DV)
|
Standard Release (Common)
|
|
17 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
14.1mg
(78% DV)
|
Standard Release (Common)
|
|
18 |
13.9mg
(77% DV)
|
Standard Release (Common)
|
||
19 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
13.9mg
(77% DV)
|
Standard Release (Common)
|
|
20 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
12.8mg
(71% DV)
|
Standard Release (Common)
|
|
21 |
12.8mg
(71% DV)
|
Standard Release (Common)
|
||
22 |
12.4mg
(69% DV)
|
Standard Release (Common)
|
||
23 |
12.4mg
(69% DV)
|
Standard Release (Common)
|
||
24 |
12mg
(66% DV)
|
Standard Release (Common)
|
||
25 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet (1 nlea serving)
|
11.8mg
(65% DV)
|
Standard Release (Common)
|
|
26 |
11.6mg
(64% DV)
|
Standard Release (Common)
|
||
27 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
28 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
29 |
11.5mg
(64% DV)
|
Standard Release (Common)
|
||
30 |
11.2mg
(62% DV)
|
Standard Release (Common)
|
||
31 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
32 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
33 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
10.8mg
(60% DV)
|
Standard Release (Common)
|
|
34 |
10.8mg
(60% DV)
|
Standard Release (Common)
|
||
35 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet (1 nlea serving)
|
10.7mg
(59% DV)
|
Standard Release (Common)
|
|
36 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
10.6mg
(59% DV)
|
Standard Release (Common)
|
|
37 |
10.4mg
(58% DV)
|
Standard Release (Common)
|
||
38 |
10.3mg
(57% DV)
|
Standard Release (Common)
|
||
39 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
10.1mg
(56% DV)
|
Standard Release (Common)
|
|
40 |
10mg
(56% DV)
|
Standard Release (Common)
|
||
41 |
10mg
(55% DV)
|
Standard Release (Common)
|
||
42 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
9.8mg
(55% DV)
|
Standard Release (Common)
|
|
43 |
9.7mg
(54% DV)
|
Standard Release (Common)
|
||
44 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
9.5mg
(53% DV)
|
Standard Release (Common)
|
|
45 |
9.4mg
(52% DV)
|
Standard Release (Common)
|
||
46 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
9.4mg
(52% DV)
|
Standard Release (Common)
|
|
47 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
9.2mg
(51% DV)
|
Standard Release (Common)
|
|
48 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
49 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
50 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
51 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
52 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
53 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
54 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
55 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
56 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
57 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
58 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
59 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
60 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
61 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
62 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
63 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
9mg
(50% DV)
|
Standard Release (Common)
|
|
64 |
9mg
(50% DV)
|
Standard Release (Common)
|
||
65 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
8.5mg
(47% DV)
|
Standard Release (Common)
|
|
66 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet (1 nlea serving)
|
8.5mg
(47% DV)
|
Standard Release (Common)
|
|
67 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet (1 nlea serving)
|
8.5mg
(47% DV)
|
Standard Release (Common)
|
|
68 |
8.4mg
(47% DV)
|
Standard Release (Common)
|
||
69 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet (1 nlea serving)
|
8.4mg
(47% DV)
|
Standard Release (Common)
|
|
70 |
8.4mg
(47% DV)
|
Standard Release (Common)
|
||
71 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
8.4mg
(46% DV)
|
Standard Release (Common)
|
|
72 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
73 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
8.1mg
(45% DV)
|
Standard Release (Common)
|
|
74 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
75 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
76 |
8.1mg
(45% DV)
|
Standard Release (Common)
|
||
77 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
7.4mg
(41% DV)
|
Standard Release (Common)
|
|
78 |
7.2mg
(40% DV)
|
Standard Release (Common)
|
||
79 |
6.9mg
(38% DV)
|
Standard Release (Common)
|
||
80 |
6.9mg
(38% DV)
|
Standard Release (Common)
|
||
81 |
5.4mg
(30% DV)
|
Standard Release (Common)
|
||
82 |
5.4mg
(30% DV)
|
Standard Release (Common)
|
||
83 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
84 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
5.3mg
(29% DV)
|
Standard Release (Common)
|
|
85 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
86 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
5.1mg
(29% DV)
|
Standard Release (Common)
|
|
87 |
5.1mg
(29% DV)
|
Standard Release (Common)
|
||
88 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
5.1mg
(28% DV)
|
Standard Release (Common)
|
|
89 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
90 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
91 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
5mg
(28% DV)
|
Standard Release (Common)
|
|
92 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
93 |
4.8mg
(26% DV)
|
Standard Release (Common)
|
||
94 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
4.6mg
(25% DV)
|
Standard Release (Common)
|
|
95 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
96 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
97 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
98 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
99 |
4.4mg
(25% DV)
|
Standard Release (Common)
|
||
100 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1 packet (1 nlea serving)
|
4.2mg
(24% DV)
|
Standard Release (Common)
|
|
101 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet (1 nlea serving)
|
4.1mg
(23% DV)
|
Standard Release (Common)
|
|
102 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
1 packet (1 nlea serving)
|
4.1mg
(23% DV)
|
Standard Release (Common)
|
|
103 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
104 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
4mg
(22% DV)
|
Standard Release (Common)
|
|
105 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
106 |
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
1 packet (1 nlea serving)
|
4mg
(22% DV)
|
Standard Release (Common)
|
|
107 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
108 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
4mg
(22% DV)
|
Standard Release (Common)
|
|
109 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
4mg
(22% DV)
|
Standard Release (Common)
|
|
110 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
3.9mg
(22% DV)
|
Standard Release (Common)
|
|
111 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
||
112 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
||
113 |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet (1 nlea serving)
|
3.8mg
(21% DV)
|
Standard Release (Common)
|
|
114 |
3.7mg
(20% DV)
|
Standard Release (Common)
|
||
115 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
3.6mg
(20% DV)
|
Standard Release (Common)
|
|
116 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
3.6mg
(20% DV)
|
Standard Release (Common)
|
|
117 |
3.5mg
(20% DV)
|
Standard Release (Common)
|
||
118 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
119 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
||
120 |
3.3mg
(18% DV)
|
Standard Release (Common)
|
||
121 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
3.2mg
(18% DV)
|
Standard Release (Common)
|
|
122 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
123 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
124 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
125 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
126 |
2.6mg
(14% DV)
|
Standard Release (Common)
|
||
127 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
2.3mg
(13% DV)
|
Standard Release (Common)
|
|
128 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
||
129 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
||
130 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
||
131 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
2.2mg
(12% DV)
|
Standard Release (Common)
|
|
132 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
2.2mg
(12% DV)
|
Standard Release (Common)
|
|
133 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
2.2mg
(12% DV)
|
Standard Release (Common)
|
|
134 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
2.1mg
(12% DV)
|
Standard Release (Common)
|
|
135 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
136 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
2.1mg
(12% DV)
|
Standard Release (Common)
|
|
137 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
2.1mg
(12% DV)
|
Standard Release (Common)
|
|
138 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
2.1mg
(12% DV)
|
Standard Release (Common)
|
|
139 |
2.1mg
(11% DV)
|
Standard Release (Common)
|
||
140 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
1.9mg
(11% DV)
|
Standard Release (Common)
|
|
141 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
1.9mg
(10% DV)
|
Standard Release (Common)
|
|
142 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
143 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
144 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
145 |
Cereals, QUAKER, hominy grits, white, regular, dry
1/4 cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
146 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
147 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
148 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
149 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
150 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
151 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
152 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
153 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
1.8mg
(10% DV)
|
Standard Release (Common)
|
|
154 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
||
155 |
1.7mg
(9% DV)
|
Standard Release (Common)
|
||
156 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
||
157 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
||
158 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
||
159 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
||
160 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
||
161 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
1.4mg
(8% DV)
|
Standard Release (Common)
|
|
162 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
1.4mg
(8% DV)
|
Standard Release (Common)
|
|
163 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
||
164 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
||
165 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
||
166 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
||
167 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
168 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
169 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
170 |
QUAKER, MOTHER'S Toasted Oat Bran cereal
(Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal)
3/4 cup (1 nlea serving)
|
1.3mg
(7% DV)
|
Standard Release (Common)
|
|
171 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
1.2mg
(7% DV)
|
Standard Release (Common)
|
|
172 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
173 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
174 |
1.2mg
(6% DV)
|
Standard Release (Common)
|
||
175 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
1.2mg
(6% DV)
|
Standard Release (Common)
|
|
176 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
177 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
178 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
179 |
MOM'S BEST, Honey Nut TOASTY O'S
(Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S)
1 cup (1 nlea serving)
|
0.9mg
(5% DV)
|
Standard Release (Common)
|
|
180 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0.8mg
(4% DV)
|
Standard Release (Common)
|
|
181 |
QUAKER, MOTHER'S COCOA BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS)
1 cup (1 nlea serving)
|
0.7mg
(4% DV)
|
Standard Release (Common)
|
|
182 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0.7mg
(4% DV)
|
Standard Release (Common)
|
|
183 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
184 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
185 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
186 |
QUAKER, MOTHER'S GRAHAM BUMPERS
(Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS)
3/4 cup (1 nlea serving)
|
0.5mg
(3% DV)
|
Standard Release (Common)
|
|
187 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0.4mg
(2% DV)
|
Standard Release (Common)
|
|
188 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0.4mg
(2% DV)
|
Standard Release (Common)
|
|
189 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
190 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
191 |
0.1mg
(1% DV)
|
Standard Release (Common)
|