Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Niacin (B3)

191 results
Name
Niacin (B3)
Data source
+ 1
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.1mg (0% DV)
Standard Release (Common)
+ 2
Cereals, farina, unenriched, dry 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 3
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 4
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 5
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.1mg (1% DV)
Standard Release (Common)
+ 6
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 7
Cereals, oats, instant, fortified, plain, dry 1 packet
0.3mg (2% DV)
Standard Release (Common)
+ 8
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 9
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 10
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
0.3mg (2% DV)
Standard Release (Common)
+ 11
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.3mg (2% DV)
Standard Release (Common)
+ 12
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0.3mg (2% DV)
Standard Release (Common)
+ 13
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 14
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 15
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.4mg (3% DV)
Standard Release (Common)
+ 16
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.4mg (3% DV)
Standard Release (Common)
+ 17
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 18
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 19
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 20
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 21
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.7mg (4% DV)
Standard Release (Common)
+ 22
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.7mg (4% DV)
Standard Release (Common)
+ 23
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.7mg (4% DV)
Standard Release (Common)
+ 24
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
0.8mg (5% DV)
Standard Release (Common)
+ 25
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.8mg (5% DV)
Standard Release (Common)
+ 26
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
0.8mg (5% DV)
Standard Release (Common)
+ 27
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
0.9mg (6% DV)
Standard Release (Common)
+ 28
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 29
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
1mg (6% DV)
Standard Release (Common)
+ 30
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
1mg (6% DV)
Standard Release (Common)
+ 31
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
1.1mg (7% DV)
Standard Release (Common)
+ 32
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
1.1mg (7% DV)
Standard Release (Common)
+ 33
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
1.1mg (7% DV)
Standard Release (Common)
+ 34
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
1.1mg (7% DV)
Standard Release (Common)
+ 35
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
1.2mg (7% DV)
Standard Release (Common)
+ 36
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
1.2mg (7% DV)
Standard Release (Common)
+ 37
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
1.2mg (7% DV)
Standard Release (Common)
+ 38
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
1.3mg (8% DV)
Standard Release (Common)
+ 39
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
1.3mg (8% DV)
Standard Release (Common)
+ 40
Cereals, WHEATENA, cooked with water, with salt 1 cup
1.3mg (8% DV)
Standard Release (Common)
+ 41
Cereals, WHEATENA, cooked with water 1 cup
1.3mg (8% DV)
Standard Release (Common)
+ 42
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
+ 43
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
+ 44
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
1.5mg (9% DV)
Standard Release (Common)
+ 45
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
1.5mg (9% DV)
Standard Release (Common)
+ 46
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.6mg (10% DV)
Standard Release (Common)
+ 47
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
1.6mg (10% DV)
Standard Release (Common)
+ 48
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
1.7mg (10% DV)
Standard Release (Common)
+ 49
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
1.8mg (11% DV)
Standard Release (Common)
+ 50
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
1.9mg (12% DV)
Standard Release (Common)
+ 51
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
2mg (12% DV)
Standard Release (Common)
+ 52
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
2mg (12% DV)
Standard Release (Common)
+ 53
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
2mg (13% DV)
Standard Release (Common)
+ 54
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
2mg (13% DV)
Standard Release (Common)
+ 55
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
2mg (13% DV)
Standard Release (Common)
+ 56
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
2.1mg (13% DV)
Standard Release (Common)
+ 57
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
2.1mg (13% DV)
Standard Release (Common)
+ 58
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
2.1mg (13% DV)
Standard Release (Common)
+ 59
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
2.1mg (13% DV)
Standard Release (Common)
+ 60
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
2.2mg (13% DV)
Standard Release (Common)
+ 61
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
2.2mg (13% DV)
Standard Release (Common)
+ 62
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
2.2mg (14% DV)
Standard Release (Common)
+ 63
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
2.2mg (14% DV)
Standard Release (Common)
+ 64
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
2.2mg (14% DV)
Standard Release (Common)
+ 65
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
2.2mg (14% DV)
Standard Release (Common)
+ 66
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
2.3mg (14% DV)
Standard Release (Common)
+ 67
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
2.3mg (14% DV)
Standard Release (Common)
+ 68
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
2.3mg (15% DV)
Standard Release (Common)
+ 69
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
2.4mg (15% DV)
Standard Release (Common)
+ 70
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
2.5mg (16% DV)
Standard Release (Common)
+ 71
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
2.5mg (16% DV)
Standard Release (Common)
+ 72
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
2.6mg (16% DV)
Standard Release (Common)
+ 73
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
2.6mg (17% DV)
Standard Release (Common)
+ 74
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
2.8mg (17% DV)
Standard Release (Common)
+ 75
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
2.8mg (17% DV)
Standard Release (Common)
+ 76
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
2.9mg (18% DV)
Standard Release (Common)
+ 77
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
3mg (19% DV)
Standard Release (Common)
+ 78
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
3mg (19% DV)
Standard Release (Common)
+ 79
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
3.1mg (19% DV)
Standard Release (Common)
+ 80
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
3.3mg (21% DV)
Standard Release (Common)
+ 81
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
3.3mg (21% DV)
Standard Release (Common)
+ 82
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
3.3mg (21% DV)
Standard Release (Common)
+ 83
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
3.4mg (21% DV)
Standard Release (Common)
+ 84
Cereals, farina, enriched, cooked with water, with salt 1 cup
3.5mg (22% DV)
Standard Release (Common)
+ 85
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
3.6mg (22% DV)
Standard Release (Common)
+ 86
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
3.7mg (23% DV)
Standard Release (Common)
+ 87
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
4mg (25% DV)
Standard Release (Common)
+ 88
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
4mg (25% DV)
Standard Release (Common)
+ 89
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
4.1mg (26% DV)
Standard Release (Common)
+ 90
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
4.2mg (26% DV)
Standard Release (Common)
+ 91
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
4.4mg (27% DV)
Standard Release (Common)
+ 92
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
4.4mg (27% DV)
Standard Release (Common)
+ 93
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
4.4mg (28% DV)
Standard Release (Common)
+ 94
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
4.4mg (28% DV)
Standard Release (Common)
+ 95
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
4.4mg (28% DV)
Standard Release (Common)
+ 96
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
4.5mg (28% DV)
Standard Release (Common)
+ 97
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
4.6mg (29% DV)
Standard Release (Common)
+ 98
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
4.6mg (29% DV)
Standard Release (Common)
+ 99
Cereals, whole wheat hot natural cereal, dry 1 cup
4.6mg (29% DV)
Standard Release (Common)
+ 100
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
4.6mg (29% DV)
Standard Release (Common)
+ 101
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
4.6mg (29% DV)
Standard Release (Common)
+ 102
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
4.7mg (29% DV)
Standard Release (Common)
+ 103
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
4.9mg (31% DV)
Standard Release (Common)
+ 104
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
4.9mg (31% DV)
Standard Release (Common)
+ 105
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 106
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 107
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 108
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 109
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 110
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 111
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 112
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 113
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 114
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 115
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 116
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 117
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 118
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 119
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 120
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 121
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 122
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 123
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 124
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 125
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 126
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 127
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 128
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
5mg (31% DV)
Standard Release (Common)
+ 129
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 130
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 131
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 132
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5mg (31% DV)
Standard Release (Common)
+ 133
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 134
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 135
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 136
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 137
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 138
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 139
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 140
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
5mg (31% DV)
Standard Release (Common)
+ 141
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 142
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 143
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 144
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 145
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
5mg (31% DV)
Standard Release (Common)
+ 146
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 147
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 148
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
5mg (31% DV)
Standard Release (Common)
+ 149
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
5mg (32% DV)
Standard Release (Common)
+ 150
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
5.2mg (32% DV)
Standard Release (Common)
+ 151
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
5.2mg (33% DV)
Standard Release (Common)
+ 152
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
5.3mg (33% DV)
Standard Release (Common)
+ 153
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
5.3mg (33% DV)
Standard Release (Common)
+ 154
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
5.3mg (33% DV)
Standard Release (Common)
+ 155
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
5.3mg (33% DV)
Standard Release (Common)
+ 156
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
5.3mg (33% DV)
Standard Release (Common)
+ 157
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
5.3mg (33% DV)
Standard Release (Common)
+ 158
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
5.4mg (33% DV)
Standard Release (Common)
+ 159
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
+ 160
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
5.4mg (34% DV)
Standard Release (Common)
+ 161
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 162
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 163
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 164
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
5.5mg (34% DV)
Standard Release (Common)
+ 165
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
+ 166
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
5.6mg (35% DV)
Standard Release (Common)
+ 167
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
5.6mg (35% DV)
Standard Release (Common)
+ 168
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
5.7mg (35% DV)
Standard Release (Common)
+ 169
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
+ 170
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
5.7mg (36% DV)
Standard Release (Common)
+ 171
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
+ 172
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
5.8mg (36% DV)
Standard Release (Common)
+ 173
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 174
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 175
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
5.9mg (37% DV)
Standard Release (Common)
+ 176
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
6.6mg (41% DV)
Standard Release (Common)
+ 177
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
6.8mg (42% DV)
Standard Release (Common)
+ 178
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
6.9mg (43% DV)
Standard Release (Common)
+ 179
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
7mg (44% DV)
Standard Release (Common)
+ 180
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
+ 181
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
7.1mg (44% DV)
Standard Release (Common)
+ 182
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
7.1mg (44% DV)
Standard Release (Common)
+ 183
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
7.1mg (44% DV)
Standard Release (Common)
+ 184
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
7.2mg (45% DV)
Standard Release (Common)
+ 185
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.5mg (47% DV)
Standard Release (Common)
+ 186
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 187
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 188
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
7.7mg (48% DV)
Standard Release (Common)
+ 189
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
9.6mg (60% DV)
Standard Release (Common)
+ 190
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
10mg (62% DV)
Standard Release (Common)
+ 191
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
26.3mg (164% DV)
Standard Release (Common)