Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Phenylalanine

200 results
Name
Phenylalanine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
5855mg (669% RDI)
Standard Release
+ 2
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
5544mg (634% RDI)
Standard Release
+ 3
Vital wheat gluten 100 grams
4400mg (503% RDI)
Standard Release
+ 4
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
4231mg (484% RDI)
Standard Release
+ 5
Soybeans, mature seeds, raw 1 cup
3947mg (451% RDI)
Standard Release
+ 6
Pigeon peas (red gram), mature seeds, raw 1 cup
3809mg (435% RDI)
Standard Release
+ 7
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
3470mg (397% RDI)
Standard Release
+ 8
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3275mg (374% RDI)
Standard Release
+ 9
Restaurant, Italian, chicken parmesan without pasta 1 serving
3185mg (364% RDI)
Standard Release
+ 10
Soybeans, mature seeds, roasted, salted 1 cup
3161mg (361% RDI)
Standard Release
+ 11
Soybeans, mature seeds, roasted, no salt added 1 cup
3161mg (361% RDI)
Standard Release
+ 12
Mungo beans, mature seeds, raw 1 cup
3049mg (348% RDI)
Standard Release
+ 13
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3037mg (347% RDI)
Standard Release
+ 14
Mung beans, mature seeds, raw 1 cup
2987mg (341% RDI)
Standard Release
+ 15
Soy meal, defatted, raw 1 cup
2862mg (327% RDI)
Standard Release
+ 16
Winged beans, mature seeds, raw 1 cup
2601mg (297% RDI)
Standard Release
+ 17
Lupins, mature seeds, raw 1 cup
2583mg (295% RDI)
Standard Release
+ 18
Soy flour, defatted 1 cup
2576mg (294% RDI)
Standard Release
+ 19
Beans, white, mature seeds, raw 1 cup
2551mg (292% RDI)
Standard Release
+ 20
Hyacinth beans, mature seeds, raw 1 cup
2528mg (289% RDI)
Standard Release
+ 21
Beans, kidney, royal red, mature seeds, raw 1 cup
2521mg (288% RDI)
Standard Release
+ 22
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2473mg (283% RDI)
Standard Release
+ 23
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2464mg (282% RDI)
Standard Release (Common)
+ 24
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2460mg (281% RDI)
Standard Release (Common)
+ 25
Beans, small white, mature seeds, raw 1 cup
2453mg (280% RDI)
Standard Release
+ 26
Burger King, Double Whopper, with cheese 1 item
2434mg (278% RDI)
Standard Release
+ 27
Restaurant, Chinese, kung pao chicken 1 order
2428mg (277% RDI)
Standard Release
+ 28
Beans, cranberry (roman), mature seeds, raw 1 cup
2428mg (277% RDI)
Standard Release
+ 29
Beans, kidney, california red, mature seeds, raw 1 cup
2425mg (277% RDI)
Standard Release
+ 30
Beans, navy, mature seeds, raw 1 cup
2409mg (275% RDI)
Standard Release
+ 31
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
2400mg (274% RDI)
Standard Release
+ 32
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
2397mg (274% RDI)
Standard Release
+ 33
Beans, pink, mature seeds, raw 1 cup
2379mg (272% RDI)
Standard Release
+ 34
Yardlong beans, mature seeds, raw 1 cup
2373mg (271% RDI)
Standard Release
+ 35
Lentils, pink or red, raw 1 cup
2362mg (270% RDI)
Standard Release
+ 36
Beans, kidney, all types, mature seeds, raw 1 cup
2346mg (268% RDI)
Standard Release
+ 37
Fish, whitefish, dried (Alaska Native) 100 grams
2340mg (267% RDI)
Standard Release
+ 38
Lentils, raw 1 cup
2333mg (267% RDI)
Standard Release
+ 39
Beans, yellow, mature seeds, raw 1 cup
2332mg (267% RDI)
Standard Release
+ 40
Cowpeas, catjang, mature seeds, raw 1 cup
2326mg (266% RDI)
Standard Release
+ 41
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
2313mg (264% RDI)
Standard Release
+ 42
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2313mg (264% RDI)
Standard Release
+ 43
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2297mg (262% RDI)
Standard Release (Common)
+ 44
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
2293mg (262% RDI)
Standard Release
+ 45
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2272mg (260% RDI)
Standard Release (Common)
+ 46
Peas, green, split, mature seeds, raw 1 cup
2267mg (259% RDI)
Standard Release
+ 47
Beans, black, mature seeds, raw 1 cup
2266mg (259% RDI)
Standard Release
+ 48
Restaurant, Italian, lasagna with meat 1 serving
2262mg (259% RDI)
Standard Release
+ 49
DENNY'S, spaghetti and meatballs 1 serving
2260mg (258% RDI)
Standard Release
+ 50
Beans, kidney, red, mature seeds, raw 1 cup
2241mg (256% RDI)
Standard Release
+ 51
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
2206mg (252% RDI)
Standard Release
+ 52
Lima beans, large, mature seeds, raw 1 cup
2200mg (251% RDI)
Standard Release
+ 53
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2200mg (251% RDI)
Standard Release (Common)
+ 54
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2190mg (250% RDI)
Standard Release (Common)
+ 55
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
2171mg (248% RDI)
Standard Release
+ 56
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2163mg (247% RDI)
Standard Release
+ 57
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
2150mg (246% RDI)
Standard Release
+ 58
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
2146mg (245% RDI)
Standard Release
+ 59
Peanuts, spanish, oil-roasted, without salt 1 cup
2134mg (244% RDI)
Standard Release
+ 60
Peanuts, spanish, oil-roasted, with salt 1 cup
2134mg (244% RDI)
Standard Release
+ 61
Beans, black turtle, mature seeds, raw 1 cup
2114mg (242% RDI)
Standard Release
+ 62
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2113mg (242% RDI)
Standard Release
+ 63
OLIVE GARDEN, lasagna classico 1 serving
2110mg (241% RDI)
Standard Release
+ 64
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2104mg (240% RDI)
Standard Release (Common)
+ 65
Restaurant, family style, sirloin steak 1 serving
2102mg (240% RDI)
Standard Release
+ 66
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2096mg (240% RDI)
Standard Release (Common)
+ 67
Burger King, Double Whopper, no cheese 1 item
2094mg (239% RDI)
Standard Release
+ 68
Restaurant, family style, fried mozzarella sticks 1 serving
2085mg (238% RDI)
Standard Release
+ 69
CRACKER BARREL, grilled sirloin steak 1 steak
2078mg (237% RDI)
Standard Release
+ 70
Beans, adzuki, mature seeds, raw 1 cup
2072mg (237% RDI)
Standard Release
+ 71
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
2055mg (235% RDI)
Standard Release
+ 72
Peanuts, all types, oil-roasted, without salt 1 cup,
2055mg (235% RDI)
Standard Release
+ 73
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2027mg (232% RDI)
Standard Release (Common)
+ 74
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2023mg (231% RDI)
Standard Release (Common)
+ 75
Peanuts, valencia, oil-roasted, without salt 1 cup
2019mg (231% RDI)
Standard Release
+ 76
Peanuts, valencia, oil-roasted, with salt 1 cup
2019mg (231% RDI)
Standard Release
+ 77
Mothbeans, mature seeds, raw 1 cup
2015mg (230% RDI)
Standard Release
+ 78
Smelt, dried (Alaska Native) 100 grams
2010mg (230% RDI)
Standard Release
+ 79
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1986mg (227% RDI)
Standard Release (Common)
+ 80
Peanuts, spanish, raw 1 cup
1980mg (226% RDI)
Standard Release
+ 81
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
1962mg (224% RDI)
Standard Release
+ 82
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1959mg (224% RDI)
Standard Release (Common)
+ 83
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1924mg (220% RDI)
Standard Release (Common)
+ 84
Meat extender 1 cup
1920mg (219% RDI)
Standard Release
+ 85
Peanuts, virginia, oil-roasted, without salt 1 cup
1918mg (219% RDI)
Standard Release
+ 86
Peanuts, virginia, oil-roasted, with salt 1 cup
1918mg (219% RDI)
Standard Release
+ 87
Peanuts, virginia, raw 1 cup
1907mg (218% RDI)
Standard Release
+ 88
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
1905mg (218% RDI)
Standard Release
+ 89
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1899mg (217% RDI)
Standard Release
+ 90
Peanuts, valencia, raw 1 cup
1898mg (217% RDI)
Standard Release
+ 91
Beans, french, mature seeds, raw 1 cup
1871mg (214% RDI)
Standard Release
+ 92
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1855mg (212% RDI)
Standard Release (Common)
+ 93
DENNY'S, mozzarella cheese sticks 1 serving
1849mg (211% RDI)
Standard Release
+ 94
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1846mg (211% RDI)
Standard Release (Common)
+ 95
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
1844mg (211% RDI)
Standard Release
+ 96
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
1844mg (211% RDI)
Standard Release
+ 97
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1835mg (210% RDI)
Standard Release
+ 98
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1832mg (209% RDI)
Standard Release (Common)
+ 99
Restaurant, Chinese, chicken and vegetables 1 order
1830mg (209% RDI)
Standard Release
+ 100
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
1824mg (208% RDI)
Standard Release
+ 101
Restaurant, Chinese, beef and vegetables 1 order
1820mg (208% RDI)
Standard Release
+ 102
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1816mg (207% RDI)
Standard Release (Common)
+ 103
TACO BELL, Taco Salad 1 item
1812mg (207% RDI)
Standard Release
+ 104
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
1812mg (207% RDI)
Standard Release
+ 105
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
1796mg (205% RDI)
Standard Release
+ 106
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1785mg (204% RDI)
Standard Release (Common)
+ 107
Burger King, WHOPPER, with cheese 1 item
1770mg (202% RDI)
Standard Release
+ 108
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
1767mg (202% RDI)
Standard Release
+ 109
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
1762mg (201% RDI)
Standard Release
+ 110
Applebee's, 9 oz house sirloin steak 1 serving
1760mg (201% RDI)
Standard Release
+ 111
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin
1755mg (201% RDI)
Standard Release
+ 112
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1748mg (200% RDI)
Standard Release (Common)
+ 113
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1746mg (200% RDI)
Standard Release (Common)
+ 114
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1743mg (199% RDI)
Standard Release (Common)
+ 115
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
1740mg (199% RDI)
Branded Food
+ 116
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
1740mg (199% RDI)
Branded Food
+ 117
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
1740mg (199% RDI)
Branded Food
+ 118
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1736mg (198% RDI)
Standard Release (Common)
+ 119
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
1733mg (198% RDI)
Standard Release
+ 120
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
1732mg (198% RDI)
Standard Release
+ 121
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
1729mg (198% RDI)
Standard Release
+ 122
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1725mg (197% RDI)
Standard Release
+ 123
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1723mg (197% RDI)
Standard Release (Common)
+ 124
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
1721mg (197% RDI)
Standard Release (Common)
+ 125
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
1720mg (197% RDI)
Standard Release
+ 126
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
1716mg (196% RDI)
Standard Release
+ 127
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
1715mg (196% RDI)
Standard Release
+ 128
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
1713mg (196% RDI)
Standard Release
+ 129
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1709mg (195% RDI)
Standard Release
+ 130
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1709mg (195% RDI)
Standard Release
+ 131
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
1709mg (195% RDI)
Standard Release
+ 132
Applebee's, chicken tenders platter 1 serving
1705mg (195% RDI)
Standard Release
+ 133
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
1704mg (195% RDI)
Standard Release
+ 134
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
1692mg (193% RDI)
Standard Release
+ 135
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1692mg (193% RDI)
Standard Release
+ 136
CRACKER BARREL, farm raised catfish platter 1 serving
1691mg (193% RDI)
Standard Release
+ 137
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1691mg (193% RDI)
Standard Release (Common)
+ 138
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
1690mg (193% RDI)
Standard Release
+ 139
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1688mg (193% RDI)
Standard Release (Common)
+ 140
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1687mg (193% RDI)
Standard Release
+ 141
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1683mg (192% RDI)
Standard Release (Common)
+ 142
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
1682mg (192% RDI)
Standard Release
+ 143
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
1681mg (192% RDI)
Standard Release
+ 144
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1680mg (192% RDI)
Standard Release
+ 145
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
1679mg (192% RDI)
Standard Release
+ 146
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
1674mg (191% RDI)
Standard Release
+ 147
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
1674mg (191% RDI)
Standard Release
+ 148
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
1669mg (191% RDI)
Standard Release
+ 149
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
1668mg (191% RDI)
Branded Food
+ 150
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
1668mg (191% RDI)
Branded Food
+ 151
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
1668mg (191% RDI)
Branded Food
+ 152
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1661mg (190% RDI)
Standard Release
+ 153
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
1660mg (190% RDI)
Standard Release
+ 154
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1660mg (190% RDI)
Standard Release
+ 155
Broadbeans (fava beans), mature seeds, raw 1 cup
1655mg (189% RDI)
Standard Release
+ 156
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
1650mg (189% RDI)
Standard Release
+ 157
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1643mg (188% RDI)
Standard Release
+ 158
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
1643mg (188% RDI)
Standard Release
+ 159
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1639mg (187% RDI)
Standard Release (Common)
+ 160
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1638mg (187% RDI)
Standard Release
+ 161
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1635mg (187% RDI)
Standard Release (Common)
+ 162
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1629mg (186% RDI)
Standard Release
+ 163
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1628mg (186% RDI)
Standard Release
+ 164
Milk, dry, whole, without added vitamin D 1 cup
1627mg (186% RDI)
Standard Release
+ 165
Peanut flour, defatted 1 cup
1623mg (185% RDI)
Standard Release
+ 166
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1623mg (185% RDI)
Standard Release
+ 167
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
1618mg (185% RDI)
Standard Release
+ 168
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1615mg (185% RDI)
Standard Release
+ 169
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1613mg (184% RDI)
Standard Release (Common)
+ 170
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1612mg (184% RDI)
Standard Release
+ 171
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
1610mg (184% RDI)
Standard Release
+ 172
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 1 breast, with skin
1608mg (184% RDI)
Standard Release
+ 173
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
1607mg (184% RDI)
Standard Release
+ 174
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
1607mg (184% RDI)
Standard Release
+ 175
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1604mg (183% RDI)
Standard Release
+ 176
Cheese, parmesan, dry grated, reduced fat 1 cup
1604mg (183% RDI)
Standard Release
+ 177
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1604mg (183% RDI)
Standard Release (Common)
+ 178
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
1603mg (183% RDI)
Standard Release
+ 179
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1585mg (181% RDI)
Standard Release (Common)
+ 180
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
1584mg (181% RDI)
Standard Release
+ 181
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
1584mg (181% RDI)
Standard Release
+ 182
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1583mg (181% RDI)
Standard Release (Common)
+ 183
Seeds, sunflower seed flour, partially defatted 1 cup
1578mg (180% RDI)
Standard Release
+ 184
T.G.I. FRIDAY'S, chicken fingers 1 serving
1573mg (180% RDI)
Standard Release
+ 185
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1571mg (180% RDI)
Standard Release
+ 186
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1564mg (179% RDI)
Standard Release
+ 187
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1 breast without skin
1563mg (179% RDI)
Standard Release
+ 188
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1556mg (178% RDI)
Standard Release (Common)
+ 189
Soy flour, full-fat, roasted 1 cup, stirred
1544mg (176% RDI)
Standard Release
+ 190
Restaurant, Chinese, chicken chow mein 1 order
1522mg (174% RDI)
Standard Release
+ 191
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1520mg (174% RDI)
Standard Release
+ 192
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
1516mg (173% RDI)
Standard Release
+ 193
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1516mg (173% RDI)
Standard Release
+ 194
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1516mg (173% RDI)
Standard Release
+ 195
Pork, cured, ham, whole, separable lean only, roasted 1 cup
1515mg (173% RDI)
Standard Release
+ 196
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
1514mg (173% RDI)
Standard Release
+ 197
Soy flour, full-fat, raw 1 cup, stirred
1514mg (173% RDI)
Standard Release
+ 198
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup
1511mg (173% RDI)
Standard Release
+ 199
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
1509mg (172% RDI)
Standard Release
+ 200
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
1509mg (172% RDI)
Standard Release