Nutrient Ranking Tool

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Breakfast Cereals Highest in Water

191 results

	Name	Water	Data source
1	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	238.9g	Standard Release (Common)
2	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	236.6g	Standard Release (Common)
3	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	219.9g	Standard Release (Common)
4	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	218.7g	Standard Release (Common)
5	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	213.5g	Standard Release (Common)
6	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	213.1g	Standard Release (Common)
7	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	213.1g	Standard Release (Common)
8	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	211.7g	Standard Release (Common)
9	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	210.3g	Standard Release (Common)
10	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	207.7g	Standard Release (Common)
11	Cereals, WHEATENA, cooked with water 1 cup	207.5g	Standard Release (Common)
12	Cereals, WHEATENA, cooked with water, with salt 1 cup	207.5g	Standard Release (Common)
13	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	205g	Standard Release (Common)
14	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	203.4g	Standard Release (Common)
15	Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup	202.3g	Standard Release (Common)
16	Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup	202.3g	Standard Release (Common)
17	Cereals, farina, enriched, cooked with water, with salt 1 cup	201.7g	Standard Release (Common)
18	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	201.2g	Standard Release (Common)
19	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	196.6g	Standard Release (Common)
20	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	196.6g	Standard Release (Common)
21	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	195.6g	Standard Release (Common)
22	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	188.3g	Standard Release (Common)
23	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	184.2g	Standard Release (Common)
24	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	177.9g	Standard Release (Common)
25	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams	89.1g	Standard Release (Common)
26	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams	89g	Standard Release (Common)
27	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	83.6g	Standard Release (Common)
28	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	83.4g	Standard Release (Common)
29	Cereals, whole wheat hot natural cereal, dry 1 cup	9.3g	Standard Release (Common)
30	Cereals, oats, regular and quick, not fortified, dry 1 cup	8.8g	Standard Release (Common)
31	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	7.1g	Standard Release (Common)
32	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)	6.1g	Standard Release (Common)
33	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	5.9g	Standard Release (Common)
34	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)	5.3g	Standard Release (Common)
35	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)	5.2g	Standard Release (Common)
36	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	5.1g	Standard Release (Common)
37	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)	4.8g	Standard Release (Common)
38	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	4.7g	Standard Release (Common)
39	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	4.7g	Standard Release (Common)
40	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	4.7g	Standard Release (Common)
41	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	4.4g	Standard Release (Common)
42	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)	4.1g	Standard Release (Common)
43	Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)	4.1g	Standard Release (Common)
44	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)	4.1g	Standard Release (Common)
45	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)	4.1g	Standard Release (Common)
46	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	4.1g	Standard Release (Common)
47	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)	4.1g	Standard Release (Common)
48	Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup	3.9g	Standard Release (Common)
49	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	3.8g	Standard Release (Common)
50	Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup	3.8g	Standard Release (Common)
51	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	3.7g	Standard Release (Common)
52	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	3.8g	Standard Release (Common)
53	Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup	3.7g	Standard Release (Common)
54	Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet	3.6g	Standard Release (Common)
55	Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)	3.6g	Standard Release (Common)
56	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	3.6g	Standard Release (Common)
57	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)	3.6g	Standard Release (Common)
58	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)	3.4g	Standard Release (Common)
59	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)	3.4g	Standard Release (Common)
60	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)	3.4g	Standard Release (Common)
61	MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)	3.3g	Standard Release (Common)
62	POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)	3.3g	Standard Release (Common)
63	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	3.2g	Standard Release (Common)
64	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	3.1g	Standard Release (Common)
65	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	3.1g	Standard Release (Common)
66	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	3.1g	Standard Release (Common)
67	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	3g	Standard Release (Common)
68	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	3g	Standard Release (Common)
69	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)	2.9g	Standard Release (Common)
70	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	2.9g	Standard Release (Common)
71	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)	2.8g	Standard Release (Common)
72	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)	2.8g	Standard Release (Common)
73	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	2.8g	Standard Release (Common)
74	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	2.7g	Standard Release (Common)
75	POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)	2.7g	Standard Release (Common)
76	QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)	2.6g	Standard Release (Common)
77	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)	2.7g	Standard Release (Common)
78	Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)	2.6g	Standard Release (Common)
79	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	2.6g	Standard Release (Common)
80	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)	2.5g	Standard Release (Common)
81	Cereals, oats, instant, fortified, plain, dry 1 packet	2.5g	Standard Release (Common)
82	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	2.4g	Standard Release (Common)
83	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet	2.4g	Standard Release (Common)
84	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)	2.4g	Standard Release (Common)
85	Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)	2.3g	Standard Release (Common)
86	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	2.3g	Standard Release (Common)
87	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	2.3g	Standard Release (Common)
88	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	2.3g	Standard Release (Common)
89	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)	2.1g	Standard Release (Common)
90	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	2.1g	Standard Release (Common)
91	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	2g	Standard Release (Common)
92	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)	2g	Standard Release (Common)
93	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)	1.9g	Standard Release (Common)
94	SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)	1.9g	Standard Release (Common)
95	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	1.9g	Standard Release (Common)
96	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	1.9g	Standard Release (Common)
97	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)	1.9g	Standard Release (Common)
98	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	1.9g	Standard Release (Common)
99	Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)	1.8g	Standard Release (Common)
100	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	1.8g	Standard Release (Common)
101	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	1.7g	Standard Release (Common)
102	Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)	1.7g	Standard Release (Common)
103	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	1.7g	Standard Release (Common)
104	QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)	1.7g	Standard Release (Common)
105	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	1.7g	Standard Release (Common)
106	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	1.6g	Standard Release (Common)
107	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	1.5g	Standard Release (Common)
108	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	1.5g	Standard Release (Common)
109	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	1.6g	Standard Release (Common)
110	QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)	1.6g	Standard Release (Common)
111	QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)	1.5g	Standard Release (Common)
112	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	1.5g	Standard Release (Common)
113	POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)	1.5g	Standard Release (Common)
114	QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)	1.4g	Standard Release (Common)
115	Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)	1.4g	Standard Release (Common)
116	QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)	1.4g	Standard Release (Common)
117	QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)	1.4g	Standard Release (Common)
118	QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)	1.3g	Standard Release (Common)
119	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	1.2g	Standard Release (Common)
120	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	1.2g	Standard Release (Common)
121	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	1.2g	Standard Release (Common)
122	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	1.2g	Standard Release (Common)
123	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	1.2g	Standard Release (Common)
124	Cereals, farina, unenriched, dry 1 tbsp	1.1g	Standard Release (Common)
125	MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)	1.1g	Standard Release (Common)
126	General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)	1.1g	Standard Release (Common)
127	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	1g	Standard Release (Common)
128	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	1.1g	Standard Release (Common)
129	Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)	1.1g	Standard Release (Common)
130	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	1.1g	Standard Release (Common)
131	MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)	1.1g	Standard Release (Common)
132	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	1.1g	Standard Release (Common)
133	Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)	1g	Standard Release (Common)
134	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	1g	Standard Release (Common)
135	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	1g	Standard Release (Common)
136	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	1g	Standard Release (Common)
137	POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)	1g	Standard Release (Common)
138	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	1g	Standard Release (Common)
139	BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)	1g	Standard Release (Common)
140	MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
141	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0.9g	Standard Release (Common)
142	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
143	MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
144	MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
145	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
146	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
147	POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
148	MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)	0.9g	Standard Release (Common)
149	QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
150	MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
151	POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
152	Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
153	POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
154	QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
155	POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
156	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
157	QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
158	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
159	QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
160	MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
161	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
162	Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
163	MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
164	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
165	MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
166	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
167	MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)	0.8g	Standard Release (Common)
168	MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0.8g	Standard Release (Common)
169	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0.7g	Standard Release (Common)
170	QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
171	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
172	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
173	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
174	SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)	0.7g	Standard Release (Common)
175	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
176	QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)	0.6g	Standard Release (Common)
177	MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup	0.7g	Standard Release (Common)
178	QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)	0.7g	Standard Release (Common)
179	MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)	0.6g	Standard Release (Common)
180	MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup	0.5g	Standard Release (Common)
181	QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)	0.5g	Standard Release (Common)
182	QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)	0.5g	Standard Release (Common)
183	QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)	0.6g	Standard Release (Common)
184	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	0.5g	Standard Release (Common)
185	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)	0.5g	Standard Release (Common)
186	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	0.4g	Standard Release (Common)
187	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	0.4g	Standard Release (Common)
188	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0.4g	Standard Release (Common)
189	POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)	0.4g	Standard Release (Common)
190	MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)	0.3g	Standard Release (Common)
191	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.3g	Standard Release (Common)