Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Restaurant, Italian, lasagna with meat
1 serving
|
900.3mg
(69% DV)
|
Standard Release
|
+ | 2 |
OLIVE GARDEN, lasagna classico
1 serving
|
890.4mg
(68% DV)
|
Standard Release
|
+ | 3 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
881.5mg
(68% DV)
|
Standard Release
|
+ | 4 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
877mg
(67% DV)
|
Standard Release
|
+ | 5 |
818.3mg
(63% DV)
|
Standard Release
|
|
+ | 6 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
808.5mg
(62% DV)
|
Standard Release
|
+ | 7 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
766.2mg
(59% DV)
|
Standard Release
|
+ | 8 |
DENNY'S, mozzarella cheese sticks
1 serving
|
754.7mg
(58% DV)
|
Standard Release
|
+ | 9 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
732.5mg
(56% DV)
|
Standard Release
|
+ | 10 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
549.3mg
(42% DV)
|
Standard Release
|
+ | 11 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
512.4mg
(39% DV)
|
Standard Release
|
+ | 12 |
499.5mg
(38% DV)
|
Branded Food
|
|
+ | 13 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
492.8mg
(38% DV)
|
Standard Release
|
+ | 14 |
481.4mg
(37% DV)
|
Standard Release
|
|
+ | 15 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
398.5mg
(31% DV)
|
Standard Release
|
+ | 16 |
380.3mg
(29% DV)
|
Standard Release
|
|
+ | 17 |
375.2mg
(29% DV)
|
Standard Release
|
|
+ | 18 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
335.2mg
(26% DV)
|
Standard Release
|
+ | 19 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
326mg
(25% DV)
|
Standard Release
|
+ | 20 |
319.1mg
(25% DV)
|
Standard Release
|
|
+ | 21 |
300.1mg
(23% DV)
|
Branded Food
|
|
+ | 22 |
288.8mg
(22% DV)
|
Standard Release
|
|
+ | 23 |
254.7mg
(20% DV)
|
Standard Release
|
|
+ | 24 |
DENNY'S, spaghetti and meatballs
1 serving
|
254.3mg
(20% DV)
|
Standard Release
|
+ | 25 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
253.8mg
(20% DV)
|
Standard Release
|
+ | 26 |
216.4mg
(17% DV)
|
Standard Release
|
|
+ | 27 |
198.9mg
(15% DV)
|
Branded Food
|
|
+ | 28 |
194.3mg
(15% DV)
|
Standard Release
|
|
+ | 29 |
170.6mg
(13% DV)
|
Standard Release
|
|
+ | 30 |
155.6mg
(12% DV)
|
Standard Release
|
|
+ | 31 |
150.5mg
(12% DV)
|
Standard Release
|
|
+ | 32 |
149.9mg
(12% DV)
|
Branded Food
|
|
+ | 33 |
149.8mg
(12% DV)
|
Branded Food
|
|
+ | 34 |
149.4mg
(11% DV)
|
Standard Release
|
|
+ | 35 |
138.6mg
(11% DV)
|
Standard Release
|
|
+ | 36 |
134.6mg
(10% DV)
|
Standard Release
|
|
+ | 37 |
128.2mg
(10% DV)
|
Standard Release
|
|
+ | 38 |
126.8mg
(10% DV)
|
Standard Release
|
|
+ | 39 |
126.3mg
(10% DV)
|
Standard Release
|
|
+ | 40 |
122.9mg
(9% DV)
|
Standard Release
|
|
+ | 41 |
120.8mg
(9% DV)
|
Standard Release
|
|
+ | 42 |
Restaurant, Latino, tamale, pork
1 piece
|
106.5mg
(8% DV)
|
Standard Release
|
+ | 43 |
104.9mg
(8% DV)
|
Branded Food
|
|
+ | 44 |
103.3mg
(8% DV)
|
Standard Release
|
|
+ | 45 |
Applebee's, mozzarella sticks
1 piece
|
102.1mg
(8% DV)
|
Standard Release
|
+ | 46 |
101.1mg
(8% DV)
|
Branded Food
|
|
+ | 47 |
100.5mg
(8% DV)
|
Branded Food
|
|
+ | 48 |
100mg
(8% DV)
|
Branded Food
|
|
+ | 49 |
100mg
(8% DV)
|
Branded Food
|
|
+ | 50 |
98mg
(8% DV)
|
Standard Release
|
|
+ | 51 |
96.4mg
(7% DV)
|
Branded Food
|
|
+ | 52 |
94.2mg
(7% DV)
|
Standard Release
|
|
+ | 53 |
Applebee's, Double Crunch Shrimp
1 serving
|
92.7mg
(7% DV)
|
Standard Release
|
+ | 54 |
88.5mg
(7% DV)
|
Standard Release
|
|
+ | 55 |
Restaurant, Chinese, lemon chicken
9 pieces
|
87.6mg
(7% DV)
|
Standard Release
|
+ | 56 |
87.2mg
(7% DV)
|
Standard Release
|
|
+ | 57 |
84.4mg
(6% DV)
|
Standard Release
|
|
+ | 58 |
83.1mg
(6% DV)
|
Standard Release
|
|
+ | 59 |
81.2mg
(6% DV)
|
Branded Food
|
|
+ | 60 |
80.6mg
(6% DV)
|
Standard Release
|
|
+ | 61 |
80.5mg
(6% DV)
|
Branded Food
|
|
+ | 62 |
80mg
(6% DV)
|
Branded Food
|
|
+ | 63 |
80mg
(6% DV)
|
Branded Food
|
|
+ | 64 |
80mg
(6% DV)
|
Branded Food
|
|
+ | 65 |
79.9mg
(6% DV)
|
Branded Food
|
|
+ | 66 |
78.8mg
(6% DV)
|
Branded Food
|
|
+ | 67 |
78.8mg
(6% DV)
|
Branded Food
|
|
+ | 68 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
78.8mg
(6% DV)
|
Standard Release
|
+ | 69 |
Applebee's, crunchy onion rings
1 serving
|
77mg
(6% DV)
|
Standard Release (Common)
|
+ | 70 |
77mg
(6% DV)
|
Standard Release
|
|
+ | 71 |
76.5mg
(6% DV)
|
Standard Release
|
|
+ | 72 |
76.5mg
(6% DV)
|
Standard Release
|
|
+ | 73 |
74.3mg
(6% DV)
|
Standard Release
|
|
+ | 74 |
71mg
(5% DV)
|
Standard Release
|
|
+ | 75 |
70.4mg
(5% DV)
|
Branded Food
|
|
+ | 76 |
64.3mg
(5% DV)
|
Standard Release
|
|
+ | 77 |
64.1mg
(5% DV)
|
Standard Release
|
|
+ | 78 |
62.3mg
(5% DV)
|
Branded Food
|
|
+ | 79 |
61.2mg
(5% DV)
|
Branded Food
|
|
+ | 80 |
61.2mg
(5% DV)
|
Branded Food
|
|
+ | 81 |
60.9mg
(5% DV)
|
Branded Food
|
|
+ | 82 |
60.9mg
(5% DV)
|
Branded Food
|
|
+ | 83 |
60.9mg
(5% DV)
|
Branded Food
|
|
+ | 84 |
60.7mg
(5% DV)
|
Branded Food
|
|
+ | 85 |
60.5mg
(5% DV)
|
Branded Food
|
|
+ | 86 |
60.3mg
(5% DV)
|
Branded Food
|
|
+ | 87 |
60.3mg
(5% DV)
|
Standard Release
|
|
+ | 88 |
60.3mg
(5% DV)
|
Branded Food
|
|
+ | 89 |
60.3mg
(5% DV)
|
Branded Food
|
|
+ | 90 |
60.2mg
(5% DV)
|
Branded Food
|
|
+ | 91 |
60.1mg
(5% DV)
|
Branded Food
|
|
+ | 92 |
60mg
(5% DV)
|
Branded Food
|
|
+ | 93 |
60mg
(5% DV)
|
Branded Food
|
|
+ | 94 |
60mg
(5% DV)
|
Branded Food
|
|
+ | 95 |
60mg
(5% DV)
|
Branded Food
|
|
+ | 96 |
59.9mg
(5% DV)
|
Branded Food
|
|
+ | 97 |
59.8mg
(5% DV)
|
Standard Release
|
|
+ | 98 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 99 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 100 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 101 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 102 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 103 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 104 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 105 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 106 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 107 |
59.7mg
(5% DV)
|
Branded Food
|
|
+ | 108 |
59.6mg
(5% DV)
|
Branded Food
|
|
+ | 109 |
59.5mg
(5% DV)
|
Branded Food
|
|
+ | 110 |
59.4mg
(5% DV)
|
Branded Food
|
|
+ | 111 |
59.2mg
(5% DV)
|
Branded Food
|
|
+ | 112 |
59mg
(5% DV)
|
Branded Food
|
|
+ | 113 |
58.7mg
(5% DV)
|
Branded Food
|
|
+ | 114 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
58.5mg
(5% DV)
|
Standard Release
|
+ | 115 |
58mg
(4% DV)
|
Standard Release
|
|
+ | 116 |
57.8mg
(4% DV)
|
Standard Release
|
|
+ | 117 |
CRACKER BARREL, coleslaw
1 serving
|
56.8mg
(4% DV)
|
Standard Release
|
+ | 118 |
Restaurant, family style, onion rings
1 serving
|
54.4mg
(4% DV)
|
Standard Release
|
+ | 119 |
52.6mg
(4% DV)
|
Standard Release
|
|
+ | 120 |
52.2mg
(4% DV)
|
Standard Release
|
|
+ | 121 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
49.6mg
(4% DV)
|
Standard Release
|
+ | 122 |
Applebee's, chicken tenders platter
1 serving
|
48.1mg
(4% DV)
|
Standard Release
|
+ | 123 |
Applebee's, chili
1 cup
|
46.2mg
(4% DV)
|
Standard Release
|
+ | 124 |
46.2mg
(4% DV)
|
Standard Release
|
|
+ | 125 |
44.5mg
(3% DV)
|
Standard Release
|
|
+ | 126 |
44mg
(3% DV)
|
Standard Release
|
|
+ | 127 |
Okami - Supreme California Roll With Pickled Vegetables
3 pieces with half salad and condiments
Brand:
Okami
|
42.6mg
(3% DV)
|
Branded Food
|
+ | 128 |
41.3mg
(3% DV)
|
Branded Food
|
|
+ | 129 |
41.1mg
(3% DV)
|
Branded Food
|
|
+ | 130 |
41.1mg
(3% DV)
|
Branded Food
|
|
+ | 131 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 132 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 133 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 134 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 135 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 136 |
40.8mg
(3% DV)
|
Branded Food
|
|
+ | 137 |
40.8mg
(3% DV)
|
Branded Food
|
|
+ | 138 |
40.6mg
(3% DV)
|
Branded Food
|
|
+ | 139 |
40.6mg
(3% DV)
|
Branded Food
|
|
+ | 140 |
40.5mg
(3% DV)
|
Branded Food
|
|
+ | 141 |
40.5mg
(3% DV)
|
Branded Food
|
|
+ | 142 |
40.5mg
(3% DV)
|
Branded Food
|
|
+ | 143 |
40.4mg
(3% DV)
|
Branded Food
|
|
+ | 144 |
40.4mg
(3% DV)
|
Branded Food
|
|
+ | 145 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 146 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 147 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 148 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 149 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 150 |
40.3mg
(3% DV)
|
Branded Food
|
|
+ | 151 |
40mg
(3% DV)
|
Branded Food
|
|
+ | 152 |
40mg
(3% DV)
|
Branded Food
|
|
+ | 153 |
40mg
(3% DV)
|
Branded Food
|
|
+ | 154 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 155 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 156 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 157 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 158 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 159 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 160 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 161 |
39.9mg
(3% DV)
|
Branded Food
|
|
+ | 162 |
Restaurant, Latino, tamale, corn
1 piece
|
39.8mg
(3% DV)
|
Standard Release
|
+ | 163 |
39.7mg
(3% DV)
|
Branded Food
|
|
+ | 164 |
39.6mg
(3% DV)
|
Branded Food
|
|
+ | 165 |
39.6mg
(3% DV)
|
Branded Food
|
|
+ | 166 |
39.6mg
(3% DV)
|
Branded Food
|
|
+ | 167 |
39.5mg
(3% DV)
|
Branded Food
|
|
+ | 168 |
39.5mg
(3% DV)
|
Branded Food
|
|
+ | 169 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 170 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 171 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 172 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 173 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 174 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 175 |
39.4mg
(3% DV)
|
Branded Food
|
|
+ | 176 |
39.3mg
(3% DV)
|
Branded Food
|
|
+ | 177 |
39.3mg
(3% DV)
|
Branded Food
|
|
+ | 178 |
39.2mg
(3% DV)
|
Branded Food
|
|
+ | 179 |
39.2mg
(3% DV)
|
Branded Food
|
|
+ | 180 |
39.1mg
(3% DV)
|
Branded Food
|
|
+ | 181 |
39mg
(3% DV)
|
Branded Food
|
|
+ | 182 |
38.9mg
(3% DV)
|
Branded Food
|
|
+ | 183 |
38.9mg
(3% DV)
|
Branded Food
|
|
+ | 184 |
38.7mg
(3% DV)
|
Branded Food
|
|
+ | 185 |
38.3mg
(3% DV)
|
Branded Food
|
|
+ | 186 |
CRACKER BARREL, steak fries
1 serving
|
37.6mg
(3% DV)
|
Standard Release
|
+ | 187 |
Restaurant, family style, coleslaw
1 serving
|
36.7mg
(3% DV)
|
Standard Release
|
+ | 188 |
DENNY'S, onion rings
1 serving
|
36.5mg
(3% DV)
|
Standard Release
|
+ | 189 |
36.2mg
(3% DV)
|
Standard Release
|
|
+ | 190 |
35.6mg
(3% DV)
|
Standard Release
|
|
+ | 191 |
T.G.I. FRIDAY'S, french fries
1 serving
|
35mg
(3% DV)
|
Standard Release
|
+ | 192 |
Applebee's, fish, hand battered
1 serving
|
32.5mg
(3% DV)
|
Standard Release
|
+ | 193 |
31.6mg
(2% DV)
|
Standard Release
|
|
+ | 194 |
Applebee's, french fries
1 serving
|
31.2mg
(2% DV)
|
Standard Release
|
+ | 195 |
DENNY'S, coleslaw
1 serving
|
29.1mg
(2% DV)
|
Standard Release
|
+ | 196 |
Restaurant, family style, french fries
1 serving
|
28.9mg
(2% DV)
|
Standard Release
|
+ | 197 |
28.1mg
(2% DV)
|
Standard Release
|
|
+ | 198 |
Applebee's, coleslaw
1 serving
|
27.4mg
(2% DV)
|
Standard Release
|
+ | 199 |
Restaurant, Chinese, orange chicken
9 pieces
|
26.5mg
(2% DV)
|
Standard Release
|
+ | 200 |
25.4mg
(2% DV)
|
Standard Release
|