Nutrient Ranking Tool
99 Fruits Highest in Omega 3s
Ranked by a 100 gram Serving Size
1600mg Omega 3s = 100% AI
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Avocados
(Avocados Raw All Commercial Varieties)
223mg
(14% AI)
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Guavas
(Guavas Common Raw)
185mg
(12% AI)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
174mg
(11% AI)
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Grapefruit Juice
(Grapefruit Juice Pink Or Red With Added Calcium)
149mg
(9% AI)
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Litchis
(Litchis Raw)
124mg
(8% AI)
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Sour Red Cherries (Frozen)
(Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
101mg
(6% AI)
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Mangos
(Mangos Raw)
84mg
(5% AI)
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Feijoa
(Feijoa Raw)
70mg
(4% AI)
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Papaya
(Papayas Raw)
68mg
(4% AI)
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Lemons
(Lemons Raw Without Peel)
55mg
(3% AI)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
51mg
(3% AI)
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Apple Juice
(Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
35mg
(2% AI)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
35mg
(2% AI)
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Pineapple
(Pineapple Raw All Varieties)
28mg
(2% AI)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
27mg
(2% AI)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
25mg
(2% AI)
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Grapes
(Grapes American Type (Slip Skin) Raw)
22mg
(1% AI)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
15mg
(1% AI)
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Green Olives
(Olives Pickled Canned Or Bottled Green)
14mg
(1% AI)
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Oranges
(Oranges Raw All Commercial Varieties)
13mg
(1% AI)
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Limes
(Limes Raw)
13mg
(1% AI)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
12mg
(1% AI)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
11mg
(1% AI)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
6mg
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Raisins
(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
4mg
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