99 Fruits Highest in Omega 3s

1. Fried Yellow Plantains
   (Plantains Yellow Fried Latino Restaurant)

   379mg (24% AI)

   Database: Standard Release (Common) (Source)
2. California Avocados
   (Avocados Raw California)

   255mg (16% AI)

   Database: Standard Release (Common) (Source)
3. Cherimoya
   (Cherimoya Raw)

   254mg (16% AI)

   Database: Standard Release (Common) (Source)
4. Avocados
   (Avocados Raw All Commercial Varieties)

   223mg (14% AI)

   Database: Standard Release (Common) (Source)
5. Florida Avocados
   (Avocados Raw Florida)

   221mg (14% AI)

   Database: Standard Release (Common) (Source)
6. Guavas
   (Guavas Common Raw)

   185mg (12% AI)

   Database: Standard Release (Common) (Source)
7. Blueberries (Frozen)
   (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

   174mg (11% AI)

   Database: Standard Release (Common) (Source)
8. Strawberry Guavas
   (Guavas Strawberry Raw)

   173mg (11% AI)

   Database: Standard Release (Common) (Source)
9. Dried Sweetened Mango
   (Mango Dried Sweetened)

   161mg (10% AI)

   Database: Standard Release (Common) (Source)
10. Raspberries
    (Raspberries Raw)

    155mg (10% AI)

    Database: Standard Release (Common) (Source)
11. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)

    149mg (9% AI)

    Database: Standard Release (Common) (Source)
12. Mamey Sapote
    (Sapote Mamey Raw)

    144mg (9% AI)

    Database: Standard Release (Common) (Source)
13. Blackberries
    (Blackberries Raw)

    135mg (8% AI)

    Database: Standard Release (Common) (Source)
14. Jackfruit
    (Jackfruit Raw)

    130mg (8% AI)

    Database: Standard Release (Common) (Source)
15. Litchis
    (Litchis Raw)

    124mg (8% AI)

    Database: Standard Release (Common) (Source)
16. Elderberries
    (Elderberries Raw)

    123mg (8% AI)

    Database: Standard Release (Common) (Source)
17. Strawberries
    (Strawberries Raw)

    108mg (7% AI)

    Database: Standard Release (Common) (Source)
18. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    101mg (6% AI)

    Database: Standard Release (Common) (Source)
19. Melon Balls
    (Melon Balls Frozen)

    97mg (6% AI)

    Database: Standard Release (Common) (Source)
20. Loganberries (Frozen)
    (Loganberries Frozen)

    87mg (5% AI)

    Database: Standard Release (Common) (Source)
21. Blueberries
    (Blueberries Raw)

    86mg (5% AI)

    Database: Standard Release (Common) (Source)
22. Mangos
    (Mangos Raw)

    84mg (5% AI)

    Database: Standard Release (Common) (Source)
23. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    81mg (5% AI)

    Database: Standard Release (Common) (Source)
24. European Black Currants
    (Currants European Black Raw)

    81mg (5% AI)

    Database: Standard Release (Common) (Source)
25. Kiwifruit
    (Kiwifruit Green Raw)

    76mg (5% AI)

    Database: Standard Release (Common) (Source)
26. Feijoa
    (Feijoa Raw)

    70mg (4% AI)

    Database: Standard Release (Common) (Source)
27. Gooseberries
    (Gooseberries Raw)

    69mg (4% AI)

    Database: Standard Release (Common) (Source)
28. Sour Red Cherries
    (Cherries Sour Red Raw)

    68mg (4% AI)

    Database: Standard Release (Common) (Source)
29. Papaya
    (Papayas Raw)

    68mg (4% AI)

    Database: Standard Release (Common) (Source)
30. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)

    66mg (4% AI)

    Database: Standard Release (Common) (Source)
31. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)

    65mg (4% AI)

    Database: Standard Release (Common) (Source)
32. Honeydew Melon
    (Melons Honeydew Raw)

    56mg (4% AI)

    Database: Standard Release (Common) (Source)
33. Lemons
    (Lemons Raw Without Peel)

    55mg (3% AI)

    Database: Standard Release (Common) (Source)
34. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    51mg (3% AI)

    Database: Standard Release (Common) (Source)
35. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)

    43mg (3% AI)

    Database: Standard Release (Common) (Source)
36. Bananas
    (Bananas Raw)

    41mg (3% AI)

    Database: Standard Release (Common) (Source)
37. Breadfruit
    (Breadfruit Raw)

    40mg (2% AI)

    Database: Standard Release (Common) (Source)
38. Cherries (Sweet)
    (Cherries Sweet Raw)

    40mg (3% AI)

    Database: Standard Release (Common) (Source)
39. Red And White Currants
    (Currants Red And White Raw)

    39mg (2% AI)

    Database: Standard Release (Common) (Source)
40. Casaba Melon
    (Melons Casaba Raw)

    37mg (2% AI)

    Database: Standard Release (Common) (Source)
41. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    36mg (2% AI)

    Database: Standard Release (Common) (Source)
42. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    35mg (2% AI)

    Database: Standard Release (Common) (Source)
43. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    35mg (2% AI)

    Database: Standard Release (Common) (Source)
44. California Valencia Oranges
    (Oranges Raw California Valencias)

    29mg (2% AI)

    Database: Standard Release (Common) (Source)
45. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)

    29mg (2% AI)

    Database: Standard Release (Common) (Source)
46. Pineapple
    (Pineapple Raw All Varieties)

    28mg (2% AI)

    Database: Standard Release (Common) (Source)
47. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)

    27mg (2% AI)

    Database: Standard Release (Common) (Source)
48. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    27mg (2% AI)

    Database: Standard Release (Common) (Source)
49. Tangerine Juice
    (Tangerine Juice Raw)

    27mg (2% AI)

    Database: Standard Release (Common) (Source)
50. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    25mg (2% AI)

    Database: Standard Release (Common) (Source)
51. Prickly Pears
    (Prickly Pears Raw)

    24mg (1% AI)

    Database: Standard Release (Common) (Source)
52. Cranberries
    (Cranberries Raw)

    24mg (2% AI)

    Database: Standard Release (Common) (Source)
53. Grapes
    (Grapes American Type (Slip Skin) Raw)

    22mg (1% AI)

    Database: Standard Release (Common) (Source)
54. Florida Oranges
    (Oranges Raw Florida)

    20mg (1% AI)

    Database: Standard Release (Common) (Source)
55. Loquats
    (Loquats Raw)

    19mg (1% AI)

    Database: Standard Release (Common) (Source)
56. Lime Juice
    (Lime Juice Raw)

    19mg (1% AI)

    Database: Standard Release (Common) (Source)
57. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    18mg (1% AI)

    Database: Standard Release (Common) (Source)
58. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
59. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
60. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
61. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
62. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
63. Crabapples
    (Crabapples Raw)

    17mg (1% AI)

    Database: Standard Release (Common) (Source)
64. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    15mg (1% AI)

    Database: Standard Release (Common) (Source)
65. Green Olives
    (Olives Pickled Canned Or Bottled Green)

    14mg (1% AI)

    Database: Standard Release (Common) (Source)
66. Oranges
    (Oranges Raw All Commercial Varieties)

    13mg (1% AI)

    Database: Standard Release (Common) (Source)
67. Limes
    (Limes Raw)

    13mg (1% AI)

    Database: Standard Release (Common) (Source)
68. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)

    13mg (1% AI)

    Database: Standard Release (Common) (Source)
69. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
70. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
71. White Grapefruit
    (Grapefruit Raw White All Areas)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
72. White California Grapefruit
    (Grapefruit Raw White California)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
73. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
74. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
75. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
76. White Grapefruit Juice
    (Grapefruit Juice White Raw)

    12mg (1% AI)

    Database: Standard Release (Common) (Source)
77. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    11mg (1% AI)

    Database: Standard Release (Common) (Source)
78. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))

    9mg (1% AI)

    Database: Standard Release (Common) (Source)
79. Kumquats
    (Kumquats Raw)

    9mg (1% AI)

    Database: Standard Release (Common) (Source)
80. Apples (Without Skin)
    (Apples Raw Without Skin)

    8mg

    Database: Standard Release (Common) (Source)
81. Fuyu Persimmon
    (Persimmons Japanese Raw)

    7mg

    Database: Standard Release (Common) (Source)
82. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))

    6mg

    Database: Standard Release (Common) (Source)
83. Dried Apples
    (Apples Dried Sulfured Uncooked)

    5mg

    Database: Standard Release (Common) (Source)
84. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)

    5mg

    Database: Standard Release (Common) (Source)
85. Golden Seedless Raisins
    (Raisins Golden Seedless)

    5mg

    Database: Standard Release (Common) (Source)
86. Dried Litchis
    (Litchis Dried)

    4mg

    Database: Standard Release (Common) (Source)
87. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))

    4mg

    Database: Standard Release (Common) (Source)
88. Nectarines
    (Nectarines Raw)

    3mg

    Database: Standard Release (Common) (Source)
89. Yellow Peaches
    (Peaches Yellow Raw)

    3mg

    Database: Standard Release (Common) (Source)
90. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    3mg

    Database: Standard Release (Common) (Source)
91. Zante Currants
    (Currants Zante Dried)

    3mg

    Database: Standard Release (Common) (Source)
92. Dried Peaches
    (Peaches Dried Sulfured Uncooked)

    3mg

    Database: Standard Release (Common) (Source)
93. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)

    2mg

    Database: Standard Release (Common) (Source)
94. Pears
    (Pears Raw)

    1mg

    Database: Standard Release (Common) (Source)
95. Dried Pears
    (Pears Dried Sulfured Uncooked)

    1mg

    Database: Standard Release (Common) (Source)
96. Mulberries
    (Mulberries Raw)

    1mg

    Database: Standard Release (Common) (Source)
97. Dates (Deglet Noor)
    (Dates Deglet Noor)

    1mg

    Database: Standard Release (Common) (Source)
98. Asian Pears
    (Pears Asian Raw)

    1mg

    Database: Standard Release (Common) (Source)