Nutrient Ranking Tool
99 Fruits Highest in Omega 3s
Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
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Avocados
223mg
(14% AI)
in 1 avocado, ns as to florida or california
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Guavas
185mg
(12% AI)
in 1 cup
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Mangos
84mg
(5% AI)
in 1 cup pieces
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Feijoa
70mg
(4% AI)
in 1 cup, pureed
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Papaya
68mg
(4% AI)
in 1 cup 1 inch pieces
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Honeydew Melon
56mg
(4% AI)
in 1 cup, diced (approx 20 pieces per cup)
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Lemons
55mg
(3% AI)
in 1 cup, sections
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Bananas
41mg
(3% AI)
in 1 cup, sliced
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Loquats
19mg
(1% AI)
in 1 cup, cubed
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Limes
13mg
(1% AI)
in 1 fruit (2 inch dia)
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Oranges
13mg
(1% AI)
in 1 cup, sections
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Grapefruit
12mg
(1% AI)
in 1 cup sections, with juice
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Apples
11mg
(1% AI)
in 1 cup, quartered or chopped
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Kumquats
9mg
(1% AI)
in 1 fruit without refuse
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Asian Pears
1mg
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Pears
1mg
in 1 cup, slices
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