Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.37g
(23% AI)
|
Standard Release (Common)
|
||
2 |
0.288g
(18% AI)
|
Standard Release (Common)
|
||
3 |
0.254g
(16% AI)
|
Standard Release (Common)
|
||
4 |
0.251g
(16% AI)
|
Standard Release (Common)
|
||
5 |
0.221g
(14% AI)
|
Standard Release (Common)
|
||
6 |
0.185g
(12% AI)
|
Standard Release (Common)
|
||
7 |
0.174g
(11% AI)
|
Standard Release (Common)
|
||
8 |
0.173g
(11% AI)
|
Standard Release (Common)
|
||
9 |
0.161g
(10% AI)
|
Standard Release (Common)
|
||
10 |
0.155g
(10% AI)
|
Standard Release (Common)
|
||
11 |
0.149g
(9% AI)
|
Standard Release (Common)
|
||
12 |
0.144g
(9% AI)
|
Standard Release (Common)
|
||
13 |
0.135g
(8% AI)
|
Standard Release (Common)
|
||
14 |
0.13g
(8% AI)
|
Standard Release (Common)
|
||
15 |
0.124g
(8% AI)
|
Standard Release (Common)
|
||
16 |
0.123g
(8% AI)
|
Standard Release (Common)
|
||
17 |
0.108g
(7% AI)
|
Standard Release (Common)
|
||
18 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
19 |
0.097g
(6% AI)
|
Standard Release (Common)
|
||
20 |
0.087g
(5% AI)
|
Standard Release (Common)
|
||
21 |
0.086g
(5% AI)
|
Standard Release (Common)
|
||
22 |
0.084g
(5% AI)
|
Standard Release (Common)
|
||
23 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
24 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
25 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
26 |
0.07g
(4% AI)
|
Standard Release (Common)
|
||
27 |
0.069g
(4% AI)
|
Standard Release (Common)
|
||
28 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
29 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
30 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
31 |
0.065g
(4% AI)
|
Standard Release (Common)
|
||
32 |
0.056g
(4% AI)
|
Standard Release (Common)
|
||
33 |
0.055g
(3% AI)
|
Standard Release (Common)
|
||
34 |
0.051g
(3% AI)
|
Standard Release (Common)
|
||
35 |
0.043g
(3% AI)
|
Standard Release (Common)
|
||
36 |
0.041g
(3% AI)
|
Standard Release (Common)
|
||
37 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
38 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
39 |
0.039g
(2% AI)
|
Standard Release (Common)
|
||
40 |
0.037g
(2% AI)
|
Standard Release (Common)
|
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41 |
0.036g
(2% AI)
|
Standard Release (Common)
|
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42 |
0.035g
(2% AI)
|
Standard Release (Common)
|
||
43 |
0.035g
(2% AI)
|
Standard Release (Common)
|
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44 |
0.029g
(2% AI)
|
Standard Release (Common)
|
||
45 |
0.029g
(2% AI)
|
Standard Release (Common)
|
||
46 |
0.028g
(2% AI)
|
Standard Release (Common)
|
||
47 |
0.027g
(2% AI)
|
Standard Release (Common)
|
||
48 |
0.027g
(2% AI)
|
Standard Release (Common)
|
||
49 |
0.027g
(2% AI)
|
Standard Release (Common)
|
||
50 |
0.025g
(2% AI)
|
Standard Release (Common)
|
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51 |
0.024g
(2% AI)
|
Standard Release (Common)
|
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52 |
0.024g
(2% AI)
|
Standard Release (Common)
|
||
53 |
0.022g
(1% AI)
|
Standard Release (Common)
|
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54 |
0.02g
(1% AI)
|
Standard Release (Common)
|
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55 |
0.019g
(1% AI)
|
Standard Release (Common)
|
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56 |
0.019g
(1% AI)
|
Standard Release (Common)
|
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57 |
0.018g
(1% AI)
|
Standard Release (Common)
|
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58 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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59 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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60 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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61 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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62 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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63 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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64 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
0.015g
(1% AI)
|
Standard Release (Common)
|
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65 |
0.014g
(1% AI)
|
Standard Release (Common)
|
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66 |
0.013g
(1% AI)
|
Standard Release (Common)
|
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67 |
0.013g
(1% AI)
|
Standard Release (Common)
|
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68 |
0.013g
(1% AI)
|
Standard Release (Common)
|
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69 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
0.012g
(1% AI)
|
Standard Release (Common)
|
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70 |
0.012g
(1% AI)
|
Standard Release (Common)
|
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71 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
72 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
73 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
74 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
75 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
76 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
77 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
0.011g
(1% AI)
|
Standard Release (Common)
|
|
78 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
79 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
80 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
81 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
82 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
83 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
84 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
85 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
86 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
87 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
88 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
89 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
90 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
91 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
92 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
93 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
94 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
95 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
96 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
97 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
98 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
99 |
0g
(0% AI)
|
Standard Release (Common)
|
||
100 |
0g
(0% AI)
|
Standard Release (Common)
|
||
101 |
0g
(0% AI)
|
Standard Release (Common)
|
||
102 |
0g
(0% AI)
|
Standard Release (Common)
|
||
103 |
0g
(0% AI)
|
Standard Release (Common)
|
||
104 |
0g
(0% AI)
|
Standard Release (Common)
|
||
105 |
0g
(0% AI)
|
Standard Release (Common)
|
||
106 |
0g
(0% AI)
|
Standard Release (Common)
|
||
107 |
0g
(0% AI)
|
Standard Release (Common)
|
||
108 |
0g
(0% AI)
|
Standard Release (Common)
|
||
109 |
0g
(0% AI)
|
Standard Release (Common)
|
||
110 |
0g
(0% AI)
|
Standard Release (Common)
|
||
111 |
0g
(0% AI)
|
Standard Release (Common)
|
||
112 |
0g
(0% AI)
|
Standard Release (Common)
|
||
113 |
0g
(0% AI)
|
Standard Release (Common)
|
||
114 |
0g
(0% AI)
|
Standard Release (Common)
|
||
115 |
0g
(0% AI)
|
Standard Release (Common)
|
||
116 |
0g
(0% AI)
|
Standard Release (Common)
|
||
117 |
0g
(0% AI)
|
Standard Release (Common)
|