Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1516mg
(173% RDI)
|
Standard Release
|
|
+ | 2 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
1406mg
(161% RDI)
|
Standard Release
|
+ | 3 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
1378mg
(157% RDI)
|
Standard Release (Common)
|
+ | 4 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
1286mg
(147% RDI)
|
Standard Release
|
+ | 5 |
1272mg
(145% RDI)
|
Standard Release
|
|
+ | 6 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
1251mg
(143% RDI)
|
Standard Release
|
+ | 7 |
1201mg
(137% RDI)
|
Standard Release
|
|
+ | 8 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
1171mg
(134% RDI)
|
Standard Release
|
+ | 9 |
KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
1 breast, without skin
|
1168mg
(133% RDI)
|
Standard Release
|
+ | 10 |
TACO BELL, Taco Salad
1 item
|
1162mg
(133% RDI)
|
Standard Release
|
+ | 11 |
1085mg
(124% RDI)
|
Standard Release
|
|
+ | 12 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
888mg
(101% RDI)
|
Standard Release
|
+ | 13 |
885mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
800mg
(91% RDI)
|
Standard Release
|
+ | 17 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
800mg
(91% RDI)
|
Standard Release
|
+ | 18 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
782mg
(89% RDI)
|
Standard Release
|
+ | 19 |
780mg
(89% RDI)
|
Standard Release
|
|
+ | 20 |
Burger King, Premium Fish Sandwich
1 sandwich
|
739mg
(84% RDI)
|
Standard Release
|
+ | 21 |
720mg
(82% RDI)
|
Standard Release
|
|
+ | 22 |
702mg
(80% RDI)
|
Standard Release
|
|
+ | 23 |
697mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
677mg
(77% RDI)
|
Standard Release
|
|
+ | 25 |
668mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
Burger King, Original Chicken Sandwich
1 sandwich
|
653mg
(75% RDI)
|
Standard Release
|
+ | 27 |
648mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
647mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
637mg
(73% RDI)
|
Standard Release
|
|
+ | 30 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
624mg
(71% RDI)
|
Standard Release
|
+ | 31 |
623mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
623mg
(71% RDI)
|
Standard Release
|
|
+ | 33 |
621mg
(71% RDI)
|
Standard Release
|
|
+ | 34 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
608mg
(70% RDI)
|
Standard Release
|
+ | 35 |
607mg
(69% RDI)
|
Standard Release
|
|
+ | 36 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
599mg
(69% RDI)
|
Standard Release
|
+ | 37 |
594mg
(68% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
580mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
580mg
(66% RDI)
|
Standard Release
|
|
+ | 40 |
Burger King, Cheeseburger
1 item
|
572mg
(65% RDI)
|
Standard Release
|
+ | 41 |
570mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
561mg
(64% RDI)
|
Standard Release
|
|
+ | 43 |
559mg
(64% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
556mg
(64% RDI)
|
Standard Release
|
|
+ | 45 |
547mg
(63% RDI)
|
Standard Release
|
|
+ | 46 |
540mg
(62% RDI)
|
Standard Release
|
|
+ | 47 |
540mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
531mg
(61% RDI)
|
Standard Release
|
+ | 49 |
526mg
(60% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
524mg
(60% RDI)
|
Standard Release
|
|
+ | 51 |
517mg
(59% RDI)
|
Standard Release
|
|
+ | 52 |
516mg
(59% RDI)
|
Standard Release
|
|
+ | 53 |
515mg
(59% RDI)
|
Standard Release
|
|
+ | 54 |
514mg
(59% RDI)
|
Standard Release
|
|
+ | 55 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
1 drumstick, with skin
|
511mg
(58% RDI)
|
Standard Release
|
+ | 56 |
510mg
(58% RDI)
|
Standard Release
|
|
+ | 57 |
510mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
509mg
(58% RDI)
|
Standard Release
|
|
+ | 59 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
506mg
(58% RDI)
|
Standard Release
|
+ | 60 |
501mg
(57% RDI)
|
Standard Release
|
|
+ | 61 |
493mg
(56% RDI)
|
Standard Release
|
|
+ | 62 |
479mg
(55% RDI)
|
Standard Release
|
|
+ | 63 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
475mg
(54% RDI)
|
Standard Release
|
+ | 64 |
474mg
(54% RDI)
|
Standard Release
|
|
+ | 65 |
473mg
(54% RDI)
|
Standard Release
|
|
+ | 66 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
469mg
(54% RDI)
|
Standard Release
|
+ | 67 |
469mg
(54% RDI)
|
Standard Release
|
|
+ | 68 |
469mg
(54% RDI)
|
Standard Release
|
|
+ | 69 |
464mg
(53% RDI)
|
Standard Release
|
|
+ | 70 |
TACO BELL, Bean Burrito
1 each burrito
|
453mg
(52% RDI)
|
Standard Release
|
+ | 71 |
451mg
(52% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
449mg
(51% RDI)
|
Standard Release
|
|
+ | 73 |
448mg
(51% RDI)
|
Standard Release
|
|
+ | 74 |
447mg
(51% RDI)
|
Standard Release
|
|
+ | 75 |
434mg
(50% RDI)
|
Standard Release
|
|
+ | 76 |
434mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
McDonald's, Sausage Burrito
1 burrito
|
434mg
(50% RDI)
|
Standard Release
|
+ | 78 |
433mg
(50% RDI)
|
Standard Release
|
|
+ | 79 |
433mg
(50% RDI)
|
Standard Release
|
|
+ | 80 |
KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
1 wing, with skin
|
433mg
(50% RDI)
|
Standard Release
|
+ | 81 |
427mg
(49% RDI)
|
Standard Release
|
|
+ | 82 |
422mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
422mg
(48% RDI)
|
Standard Release
|
|
+ | 84 |
417mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
410mg
(47% RDI)
|
Standard Release
|
|
+ | 86 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
398mg
(46% RDI)
|
Standard Release
|
+ | 87 |
393mg
(45% RDI)
|
Standard Release
|
|
+ | 88 |
392mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
KFC, Crispy Chicken Strips
1 strip
|
389mg
(44% RDI)
|
Standard Release
|
+ | 90 |
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
1 wing, without skin
|
386mg
(44% RDI)
|
Standard Release
|
+ | 91 |
371mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
TACO BELL, Nachos Supreme
1 serving
|
371mg
(42% RDI)
|
Standard Release
|
+ | 93 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
366mg
(42% RDI)
|
Standard Release
|
+ | 94 |
366mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
357mg
(41% RDI)
|
Standard Release
|
+ | 96 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
356mg
(41% RDI)
|
Standard Release
|
+ | 97 |
354mg
(40% RDI)
|
Standard Release
|
|
+ | 98 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
342mg
(39% RDI)
|
Standard Release
|
+ | 99 |
340mg
(39% RDI)
|
Standard Release
|
|
+ | 100 |
336mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
335mg
(38% RDI)
|
Standard Release
|
|
+ | 102 |
335mg
(38% RDI)
|
Standard Release
|
|
+ | 103 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
325mg
(37% RDI)
|
Standard Release
|
+ | 104 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
322mg
(37% RDI)
|
Standard Release
|
+ | 105 |
306mg
(35% RDI)
|
Standard Release
|
|
+ | 106 |
291mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
285mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
273mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
271mg
(31% RDI)
|
Standard Release
|
|
+ | 110 |
270mg
(31% RDI)
|
Standard Release
|
|
+ | 111 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
259mg
(30% RDI)
|
Standard Release
|
+ | 112 |
246mg
(28% RDI)
|
Standard Release
|
|
+ | 113 |
226mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
Burger King, Chicken Strips
1 strip
|
184mg
(21% RDI)
|
Standard Release
|
+ | 115 |
162mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
142mg
(16% RDI)
|
Standard Release
|
+ | 117 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
136mg
(15% RDI)
|
Standard Release
|
+ | 118 |
108mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 119 |
TACO BELL, Nachos
1 serving
|
108mg
(12% RDI)
|
Standard Release
|
+ | 120 |
KFC, biscuit
1 biscuit
|
105mg
(12% RDI)
|
Standard Release
|
+ | 121 |
POPEYES, biscuit
1 biscuit
|
94mg
(11% RDI)
|
Standard Release
|
+ | 122 |
Burger King, french fries
1 small serving
|
71mg
(8% RDI)
|
Standard Release
|
+ | 123 |
53mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
Burger King, french toast sticks
1 stick
|
39mg
(4% RDI)
|
Standard Release
|
+ | 125 |
KFC, Popcorn Chicken
1 piece
|
30mg
(3% RDI)
|
Standard Release
|
+ | 126 |
KFC, Coleslaw
1 package
|
19mg
(2% RDI)
|
Standard Release
|
+ | 127 |
POPEYES, Coleslaw
1 package
|
12mg
(1% RDI)
|
Standard Release
|
+ | 128 |
Burger King, Hash Brown Rounds
1 piece
|
5mg
(1% RDI)
|
Standard Release
|
+ | 129 |
Passionepizza LLC - Organic Pizza Crust Mix
0.062 package (about 1/5 dough ball)
Brand:
Passionepizza LLC
|
0mg
(0% RDI)
|
Branded Food
|
+ | 130 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 131 |
0mg
(0% RDI)
|
Branded Food
|
|
+ | 132 |
0mg
(0% RDI)
|
Branded Food
|