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128 Fast Foods Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Burger King Double Whopper With Cheese
    2753mg (151% RDI) in 1 item
    Database: Standard Release (Source)
  2. Burger King Double Whopper No Cheese
    2356mg (129% RDI) in 1 item
    Database: Standard Release (Source)
  3. Wendys Classic Double With Cheese
    2108mg (116% RDI) in 1 item
    Database: Standard Release (Source)
  4. Burger King Whopper With Cheese
    1896mg (104% RDI) in 1 item
    Database: Standard Release (Source)
  5. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    1673mg (92% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  6. Taco Bell Taco Salad
    1658mg (91% RDI) in 1 item
    Database: Standard Release (Source)
  7. Kfc Fried Chicken Breast
    1641mg (90% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  8. Cheeseburger; Single Large Patty; Plain
    1605mg (88% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  9. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    1533mg (84% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  10. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1524mg (84% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  11. Subway Tuna Sub
    1524mg (84% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  12. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    1490mg (82% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  13. Wendys Ultimate Chicken Grill Sandwich
    1485mg (82% RDI) in 1 item
    Database: Standard Release (Source)
  14. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    1394mg (77% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  15. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    1390mg (76% RDI) in 1 breast, without skin
    Database: Standard Release (Source)
  16. Wendys Homestyle Chicken Fillet Sandwich
    1357mg (75% RDI) in 1 item
    Database: Standard Release (Source)
  17. Wendys Classic Single Hamburger With Cheese
    1251mg (69% RDI) in 1 item
    Database: Standard Release (Source)
  18. Wendys Daves Hot N Juicy 1/4 Lb Single
    1234mg (68% RDI) in 1 sandwich
    Database: Standard Release (Source)
  19. Burger King Whopper No Cheese
    1211mg (67% RDI) in 1 item
    Database: Standard Release (Source)
  20. Burger King Original Chicken Sandwich
    1210mg (66% RDI) in 1 sandwich
    Database: Standard Release (Source)
  21. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1169mg (64% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  22. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    1169mg (64% RDI) in 6 inch sub
    Database: Standard Release (Source)
  23. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1156mg (64% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  24. Wendys Classic Single Hamburger No Cheese
    1142mg (63% RDI) in 1 item
    Database: Standard Release (Source)
  25. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1139mg (63% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  26. Burger King Croissanwich With Sausage Egg And Cheese
    1125mg (62% RDI) in 1 sandwich
    Database: Standard Release (Source)
  27. Croissant With Egg Cheese And Sausage
    1125mg (62% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  28. Taco Bell Burrito Supreme With Chicken
    1089mg (60% RDI) in 1 item
    Database: Standard Release (Source)
  29. English Muffin With Egg Cheese And Sausage
    1077mg (59% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  30. Taco Bell Burrito Supreme With Steak
    1061mg (58% RDI) in 1 item
    Database: Standard Release (Source)
  31. Biscuit With Egg And Ham
    1026mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  32. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1025mg (56% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  33. Burger King Premium Fish Sandwich
    1008mg (55% RDI) in 1 sandwich
    Database: Standard Release (Source)
  34. Pizza Cheese Topping Rising Crust Frozen Cooked
    991mg (54% RDI) in 1 serving 6 servings per 29.25 oz package
    Database: Standard Release (Source)
  35. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    982mg (54% RDI) in 6 inch sub
    Database: Standard Release (Source)
  36. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    982mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  37. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    954mg (52% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  38. Biscuit With Egg And Bacon
    953mg (52% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  39. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    952mg (52% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  40. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    930mg (51% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  41. Egg Scrambled
    922mg (51% RDI) in 2 eggs
    Database: Standard Release (Common) (Source)
  42. Biscuit With Egg Cheese And Bacon
    922mg (51% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  43. Burger King Croissanwich With Sausage And Cheese
    900mg (49% RDI) in 1 item
    Database: Standard Release (Source)
  44. Burger King Cheeseburger
    865mg (48% RDI) in 1 item
    Database: Standard Release (Source)
  45. Fast Foods Biscuit With Egg And Sausage
    863mg (47% RDI) in 1 item
    Database: Standard Release (Source)
  46. Biscuit With Ham
    863mg (47% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  47. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    827mg (45% RDI) in 1 slice 1/8 pizza
    Database: Standard Release (Source)
  48. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    827mg (45% RDI) in 1 slice
    Database: Standard Release (Source)
  49. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    822mg (45% RDI) in 1 slice
    Database: Standard Release (Source)
  50. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    806mg (44% RDI) in 1 slice
    Database: Standard Release (Source)
  51. Cheeseburger; Single Regular Patty; Plain
    802mg (44% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  52. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust
    799mg (44% RDI) in 1 slice
    Database: Standard Release (Source)
  53. Burrito With Beans Cheese And Beef
    776mg (43% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  54. Taco Bell Burrito Supreme With Beef
    776mg (43% RDI) in 1 burrito
    Database: Standard Release (Source)
  55. Cheese Pizza
    770mg (42% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  56. Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
    768mg (42% RDI) in 1 slice
    Database: Standard Release (Source)
  57. Papa Johns 14 Inch The Works Pizza Original Crust
    765mg (42% RDI) in 1 slice
    Database: Standard Release (Source)
  58. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    763mg (42% RDI) in 1 slice
    Database: Standard Release (Source)
  59. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    761mg (42% RDI) in 1 slice
    Database: Standard Release (Source)
  60. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    743mg (41% RDI) in 1 thigh, without skin
    Database: Standard Release (Source)
  61. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    725mg (40% RDI) in 1 thigh thigh without skin
    Database: Standard Release (Source)
  62. Nachos With Cheese Beans Ground Beef And Tomatoes
    722mg (40% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  63. Taco Bell Nachos Supreme
    722mg (40% RDI) in 1 serving
    Database: Standard Release (Source)
  64. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    721mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  65. Taco Bell Soft Taco With Steak
    714mg (39% RDI) in 1 item
    Database: Standard Release (Source)
  66. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    714mg (39% RDI) in 1 thigh without skin
    Database: Standard Release (Source)
  67. Wendys Jr. Hamburger With Cheese
    710mg (39% RDI) in 1 item
    Database: Standard Release (Source)
  68. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    699mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  69. Taco Bell Bean Burrito
    694mg (38% RDI) in 1 each burrito
    Database: Standard Release (Source)
  70. Burrito With Beans
    692mg (38% RDI) in 2 pieces
    Database: Standard Release (Common) (Source)
  71. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    692mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  72. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    668mg (37% RDI) in 1 each taco
    Database: Standard Release (Source)
  73. Burger King Croissanwich With Egg And Cheese
    667mg (37% RDI) in 1 item
    Database: Standard Release (Source)
  74. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    666mg (37% RDI) in 1 slice
    Database: Standard Release (Source)
  75. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    658mg (36% RDI) in 1 slice
    Database: Standard Release (Source)
  76. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    643mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  77. English Muffin With Cheese And Sausage
    639mg (35% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  78. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    623mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  79. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    622mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  80. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    608mg (33% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  81. Papa Johns 14 Inch Cheese Pizza Thin Crust
    607mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  82. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    602mg (33% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  83. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    580mg (32% RDI) in 1 slice
    Database: Standard Release (Source)
  84. Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    574mg (32% RDI) in 1 slice
    Database: Standard Release (Source)
  85. McDonalds Sausage Burrito
    571mg (31% RDI) in 1 burrito
    Database: Standard Release (Source)
  86. Breakfast Burrito With Egg Cheese And Sausage
    571mg (31% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  87. Hamburger; Single Regular Patty; Plain
    568mg (31% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  88. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    566mg (31% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  89. Wendys Jr. Hamburger Without Cheese
    565mg (31% RDI) in 1 item
    Database: Standard Release (Source)
  90. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    526mg (29% RDI) in 1 slice
    Database: Standard Release (Source)
  91. Kfc Fried Chicken Original Recipe Skin And Breading
    516mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  92. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    515mg (28% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  93. Popeyes Fried Chicken Mild Skin And Breading
    509mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  94. Little Caesars 14 Inch Cheese Pizza Thin Crust
    504mg (28% RDI) in 1 slice
    Database: Standard Release (Source)
  95. Kfc Crispy Chicken Strips
    485mg (27% RDI) in 1 strip
    Database: Standard Release (Source)
  96. Pizza Cheese Topping Regular Crust Frozen Cooked
    483mg (27% RDI) in 1 serving 9 servings per 24 oz package
    Database: Standard Release (Source)
  97. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    474mg (26% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  98. Popeyes Mild Chicken Strips Analyzed 2006
    470mg (26% RDI) in 1 strip
    Database: Standard Release (Source)
  99. Sundae Caramel
    467mg (26% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  100. Taco Bell Soft Taco With Beef Cheese And Lettuce
    463mg (25% RDI) in 1 each taco
    Database: Standard Release (Source)
  101. Biscuit With Sausage
    462mg (25% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  102. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    459mg (25% RDI) in 1 wing, without skin
    Database: Standard Release (Source)
  103. Popeyes Spicy Chicken Strips Analyzed 2006
    454mg (25% RDI) in 1 strip
    Database: Standard Release (Source)
  104. Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
    425mg (23% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  105. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
    424mg (23% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  106. Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
    407mg (22% RDI) in 1 wing wing without skin
    Database: Standard Release (Source)
  107. Kfc Fried Chicken Extra Crispy Skin And Breading
    399mg (22% RDI) in 100 grams
    Database: Standard Release (Source)
  108. Sundae Strawberry
    390mg (21% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  109. Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
    387mg (21% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  110. Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
    383mg (21% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  111. Sundae Hot Fudge
    324mg (18% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  112. Burger King Chicken Strips
    310mg (17% RDI) in 1 strip
    Database: Standard Release (Source)
  113. Chicken Tenders
    272mg (15% RDI) in 1 strip
    Database: Standard Release (Common) (Source)
  114. Wendys Frosty Dairy Dessert
    203mg (11% RDI) in 1 junior 6 oz. cup
    Database: Standard Release (Source)
  115. Nachos With Cheese
    200mg (11% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  116. Taco Bell Nachos
    200mg (11% RDI) in 1 serving
    Database: Standard Release (Source)
  117. Kfc Biscuit
    176mg (10% RDI) in 1 biscuit
    Database: Standard Release (Source)
  118. Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
    169mg (9% RDI) in 1 wing without skin, bone and breading
    Database: Standard Release (Source)
  119. Popeyes Biscuit
    163mg (9% RDI) in 1 biscuit
    Database: Standard Release (Source)
  120. Burger King French Fries
    121mg (7% RDI) in 1 small serving
    Database: Standard Release (Source)
  121. Miniature Cinnamon Rolls
    84mg (5% RDI) in 1 each
    Database: Standard Release (Common) (Source)
  122. Burger King French Toast Sticks
    58mg (3% RDI) in 1 stick
    Database: Standard Release (Source)
  123. Kfc Popcorn Chicken
    55mg (3% RDI) in 1 piece
    Database: Standard Release (Source)
  124. Popeyes Coleslaw
    48mg (3% RDI) in 1 package
    Database: Standard Release (Source)
  125. Kfc Coleslaw
    38mg (2% RDI) in 1 package
    Database: Standard Release (Source)
  126. Burger King Hash Brown Rounds
    8mg in 1 piece
    Database: Standard Release (Source)
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