Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fast Foods Highest in Valine

128 results
Name
Valine
Data source
1
BURGER KING, DOUBLE WHOPPER, with cheese 1 item
2753mg (151% RDI)
Standard Release
2
BURGER KING, DOUBLE WHOPPER, no cheese 1 item
2356mg (129% RDI)
Standard Release
3
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
2108mg (116% RDI)
Standard Release
4
BURGER KING, WHOPPER, with cheese 1 item
1896mg (104% RDI)
Standard Release
5
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin
1673mg (92% RDI)
Standard Release
6
TACO BELL, Taco Salad 1 item
1658mg (91% RDI)
Standard Release
7
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
1641mg (90% RDI)
Standard Release (Common)
8
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
1605mg (88% RDI)
Standard Release (Common)
9
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 1 breast, with skin
1533mg (84% RDI)
Standard Release
10
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1524mg (84% RDI)
Standard Release (Common)
11
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1524mg (84% RDI)
Standard Release (Common)
12
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1 breast without skin
1490mg (82% RDI)
Standard Release
13
WENDY'S, Ultimate Chicken Grill Sandwich 1 item
1485mg (82% RDI)
Standard Release
14
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1 breast without skin
1394mg (77% RDI)
Standard Release
15
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 1 breast, without skin
1390mg (76% RDI)
Standard Release
16
WENDY'S, Homestyle Chicken Fillet Sandwich 1 item
1357mg (75% RDI)
Standard Release
17
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item
1251mg (69% RDI)
Standard Release
18
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 1 sandwich
1234mg (68% RDI)
Standard Release
19
BURGER KING, WHOPPER, no cheese 1 item
1211mg (67% RDI)
Standard Release
20
BURGER KING, Original Chicken Sandwich 1 sandwich
1210mg (66% RDI)
Standard Release
21
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
1169mg (64% RDI)
Standard Release (Common)
22
SUBWAY, roast beef sub on white bread with lettuce and tomato 6 inch sub
1169mg (64% RDI)
Standard Release
23
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
1156mg (64% RDI)
Standard Release (Common)
24
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 1 item
1142mg (63% RDI)
Standard Release
25
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
1139mg (63% RDI)
Standard Release (Common)
26
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 1 sandwich
1125mg (62% RDI)
Standard Release
27
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
1125mg (62% RDI)
Standard Release (Common)
28
TACO BELL, BURRITO SUPREME with chicken 1 item
1089mg (60% RDI)
Standard Release
29
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
1077mg (59% RDI)
Standard Release (Common)
30
TACO BELL, BURRITO SUPREME with steak 1 item
1061mg (58% RDI)
Standard Release
31
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
1026mg (56% RDI)
Standard Release (Common)
32
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
1025mg (56% RDI)
Standard Release (Common)
33
BURGER KING, Premium Fish Sandwich 1 sandwich
1008mg (55% RDI)
Standard Release
34
Pizza, cheese topping, rising crust, frozen, cooked 1 serving 6 servings per 29.25 oz package
991mg (54% RDI)
Standard Release
35
SUBWAY, cold cut sub on white bread with lettuce and tomato 6 inch sub
982mg (54% RDI)
Standard Release
36
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
982mg (54% RDI)
Standard Release (Common)
37
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin
954mg (52% RDI)
Standard Release
38
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
953mg (52% RDI)
Standard Release (Common)
39
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin
952mg (52% RDI)
Standard Release
40
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 1 thigh, with skin
930mg (51% RDI)
Standard Release
41
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
922mg (51% RDI)
Standard Release (Common)
42
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
922mg (51% RDI)
Standard Release (Common)
43
BURGER KING, CROISSAN'WICH with Sausage and Cheese 1 item
900mg (49% RDI)
Standard Release
44
BURGER KING, Cheeseburger 1 item
865mg (48% RDI)
Standard Release
45
Fast Foods, biscuit, with egg and sausage 1 item
863mg (47% RDI)
Standard Release
46
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
863mg (47% RDI)
Standard Release (Common)
47
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 1 slice 1/8 pizza
827mg (45% RDI)
Standard Release
48
PIZZA HUT 14" Cheese Pizza, Stuffed Crust 1 slice
827mg (45% RDI)
Standard Release
49
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1 slice
822mg (45% RDI)
Standard Release
50
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1 slice
806mg (44% RDI)
Standard Release
51
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
802mg (44% RDI)
Standard Release (Common)
52
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 1 slice
799mg (44% RDI)
Standard Release
53
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice
787mg (43% RDI)
Standard Release
54
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
776mg (43% RDI)
Standard Release (Common)
55
TACO BELL, BURRITO SUPREME with beef 1 burrito
776mg (43% RDI)
Standard Release
56
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
770mg (42% RDI)
Standard Release (Common)
57
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 1 slice
768mg (42% RDI)
Standard Release
58
PAPA JOHN'S 14" The Works Pizza, Original Crust 1 slice
765mg (42% RDI)
Standard Release
59
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1 slice
763mg (42% RDI)
Standard Release
60
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 1 slice
761mg (42% RDI)
Standard Release
61
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 1 slice
744mg (41% RDI)
Standard Release
62
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 1 thigh, without skin
743mg (41% RDI)
Standard Release
63
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 1 thigh thigh without skin
725mg (40% RDI)
Standard Release
64
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
722mg (40% RDI)
Standard Release (Common)
65
TACO BELL, Nachos Supreme 1 serving
722mg (40% RDI)
Standard Release
66
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1 slice
721mg (40% RDI)
Standard Release
67
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 1 thigh without skin
714mg (39% RDI)
Standard Release
68
TACO BELL, Soft Taco with steak 1 item
714mg (39% RDI)
Standard Release
69
WENDY'S, Jr. Hamburger, with cheese 1 item
710mg (39% RDI)
Standard Release
70
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 1 slice
699mg (38% RDI)
Standard Release
71
TACO BELL, Bean Burrito 1 each burrito
694mg (38% RDI)
Standard Release
72
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
692mg (38% RDI)
Standard Release (Common)
73
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice
692mg (38% RDI)
Standard Release
74
TACO BELL, Soft Taco with chicken, cheese and lettuce 1 each taco
668mg (37% RDI)
Standard Release
75
BURGER KING, CROISSAN'WICH with Egg and Cheese 1 item
667mg (37% RDI)
Standard Release
76
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1 slice
666mg (37% RDI)
Standard Release
77
PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice
658mg (36% RDI)
Standard Release
78
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice
643mg (35% RDI)
Standard Release
79
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
639mg (35% RDI)
Standard Release (Common)
80
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 1 slice
623mg (34% RDI)
Standard Release
81
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice
622mg (34% RDI)
Standard Release
82
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 1 drumstick, with skin
608mg (33% RDI)
Standard Release
83
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 1 slice
607mg (33% RDI)
Standard Release
84
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 1 drumstick, with skin
602mg (33% RDI)
Standard Release
85
PIZZA HUT 12" Pepperoni Pizza, Pan Crust 1 slice
580mg (32% RDI)
Standard Release
86
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1 slice
574mg (32% RDI)
Standard Release
87
McDONALD'S, Sausage Burrito 1 burrito
571mg (31% RDI)
Standard Release
88
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
571mg (31% RDI)
Standard Release (Common)
89
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
568mg (31% RDI)
Standard Release (Common)
90
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 1 drumstick, with skin
566mg (31% RDI)
Standard Release
91
WENDY'S, Jr. Hamburger, without cheese 1 item
565mg (31% RDI)
Standard Release
92
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 1 slice
526mg (29% RDI)
Standard Release
93
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 100 grams
516mg (28% RDI)
Standard Release
94
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 1 wing, with skin
515mg (28% RDI)
Standard Release
95
POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams
509mg (28% RDI)
Standard Release
96
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1 slice
504mg (28% RDI)
Standard Release
97
KFC, Crispy Chicken Strips 1 strip
485mg (27% RDI)
Standard Release
98
Pizza, cheese topping, regular crust, frozen, cooked 1 serving 9 servings per 24 oz package
483mg (27% RDI)
Standard Release
99
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 1 wing, with skin
474mg (26% RDI)
Standard Release
100
POPEYES, Mild Chicken Strips, analyzed 2006 1 strip
470mg (26% RDI)
Standard Release
101
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
467mg (26% RDI)
Standard Release (Common)
102
TACO BELL, Soft Taco with beef, cheese and lettuce 1 each taco
463mg (25% RDI)
Standard Release
103
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
462mg (25% RDI)
Standard Release (Common)
104
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1 wing, without skin
459mg (25% RDI)
Standard Release
105
POPEYES, Spicy Chicken Strips, analyzed 2006 1 strip
454mg (25% RDI)
Standard Release
106
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
425mg (23% RDI)
Standard Release
107
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 1 wing, with skin
424mg (23% RDI)
Standard Release
108
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1 wing wing without skin
407mg (22% RDI)
Standard Release
109
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams
399mg (22% RDI)
Standard Release
110
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
390mg (21% RDI)
Standard Release (Common)
111
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
387mg (21% RDI)
Standard Release
112
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 1 drumstick, bone and skin removed
383mg (21% RDI)
Standard Release
113
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
324mg (18% RDI)
Standard Release (Common)
114
BURGER KING, Chicken Strips 1 strip
310mg (17% RDI)
Standard Release
115
Chicken Tenders (Fast foods, chicken tenders) 1 strip
272mg (15% RDI)
Standard Release (Common)
116
WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup
203mg (11% RDI)
Standard Release
117
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
200mg (11% RDI)
Standard Release (Common)
118
TACO BELL, Nachos 1 serving
200mg (11% RDI)
Standard Release
119
KFC, biscuit 1 biscuit
176mg (10% RDI)
Standard Release
120
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1 wing without skin, bone and breading
169mg (9% RDI)
Standard Release
121
POPEYES, biscuit 1 biscuit
163mg (9% RDI)
Standard Release
122
BURGER KING, french fries 1 small serving
121mg (7% RDI)
Standard Release
123
Fast foods, miniature cinnamon rolls 1 each
84mg (5% RDI)
Standard Release (Common)
124
BURGER KING, french toast sticks 1 stick
58mg (3% RDI)
Standard Release
125
KFC, Popcorn Chicken 1 piece
55mg (3% RDI)
Standard Release
126
POPEYES, Coleslaw 1 package
48mg (3% RDI)
Standard Release
127
KFC, Coleslaw 1 package
38mg (2% RDI)
Standard Release
128
BURGER KING, Hash Brown Rounds 1 piece
8mg (0% RDI)
Standard Release